Depression Therapists in Bloomfield Township, MI

Photo of Mead Goedert, PhD, LMSW
Mead Goedert
PhD, LMSW
Verified Verified
2 Endorsed
Bloomfield Township, MI 48301
Whether you're struggling with depression, anxiety, self-esteem issues, or relationship challenges, I encourage you to reach out and get the help you need.
I believe the ideal therapist is a combination of nurturing and straightforward, and this is what I strive to embody in my work. In other words, I am sensitive and compassionate as I know life can be extremely painful and challenging. At the same time, I make every effort to "keep it real" with my patients. I try to point out things about themselves that may be difficult to hear, as sometimes this is the only way we can grow. I always maintain an emotionally supportive and environment, but you can also trust that I will be honest with you about what I'm thinking.
Whether you're struggling with depression, anxiety, self-esteem issues, or relationship challenges, I encourage you to reach out and get the help you need.
I believe the ideal therapist is a combination of nurturing and straightforward, and this is what I strive to embody in my work. In other words, I am sensitive and compassionate as I know life can be extremely painful and challenging. At the same time, I make every effort to "keep it real" with my patients. I try to point out things about themselves that may be difficult to hear, as sometimes this is the only way we can grow. I always maintain an emotionally supportive and environment, but you can also trust that I will be honest with you about what I'm thinking.
(248) 653-6495 View (248) 653-6495
Photo of Katie Parker - Katie Parker Counseling PLLC, MA, LPC, Licensed Professional Counselor
Katie Parker Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bloomfield Township, MI 48301  (Online Only)
Everyday life can be challenging and, at times, utterly overwhelming. With nearly 20 years of experience, I am dedicated to providing effective and compassionate therapy for adults seeking lasting relief. If you are dealing with struggles such as anxiety, depression, stress, poor self-concept, people pleasing or difficult life transitions, you will have support and guidance as we collaborate to navigate through it all. Using evidence-based techniques that have been extensively researched and proven, treatment is customized to your unique personality, allowing for greater progress and success. Welcoming new clients for Fall 2024.
Everyday life can be challenging and, at times, utterly overwhelming. With nearly 20 years of experience, I am dedicated to providing effective and compassionate therapy for adults seeking lasting relief. If you are dealing with struggles such as anxiety, depression, stress, poor self-concept, people pleasing or difficult life transitions, you will have support and guidance as we collaborate to navigate through it all. Using evidence-based techniques that have been extensively researched and proven, treatment is customized to your unique personality, allowing for greater progress and success. Welcoming new clients for Fall 2024.
(248) 516-0899 View (248) 516-0899
Photo of Erin Stevens - Anxiety & OCD Treatment Services, PhD, Psychologist
Anxiety & OCD Treatment Services
Psychologist, PhD
Verified Verified
1 Endorsed
Bloomfield Township, MI 48301  (Online Only)
We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
(734) 336-1851 View (734) 336-1851
Photo of Helene Kroll, LMSW, CAADC, Clinical Social Work/Therapist
Helene Kroll
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Bloomfield Township, MI 48301
My specialty is working with adolescents and adults with anxiety and depression, women and family issues ,and addiction.
Living life to its fullest involves developing a healthy daily lifestyle, and a self care plan with ways to nurture your body and mind. Applying a mind and body practice to our daily lives allows us the ability to cope better with stress, anxiety and depression. My goal working with you, is to develop a strong, trusting relationship, while guiding you through your journey. I will help you learn techniques to gain insight and strength for change.
My specialty is working with adolescents and adults with anxiety and depression, women and family issues ,and addiction.
Living life to its fullest involves developing a healthy daily lifestyle, and a self care plan with ways to nurture your body and mind. Applying a mind and body practice to our daily lives allows us the ability to cope better with stress, anxiety and depression. My goal working with you, is to develop a strong, trusting relationship, while guiding you through your journey. I will help you learn techniques to gain insight and strength for change.
(947) 600-4949 View (947) 600-4949
Photo of Patricia Fridman, LMSW, Clinical Social Work/Therapist
Patricia Fridman
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomfield Township, MI 48301  (Online Only)
Areas of interest and clinical experience include the treatment of mood disorders (such as anxiety, depression, bipolar disorder), anger management, grief counseling, coping with illnesses, immigration and acculturation issues.
I am a psychotherapist with over 20 years of clinical experience and Certified in Family and Couples therapy. My work experience includes outpatient mental health and substance abuse treatment, hospital social work, with expertise in maternal and child healthcare, general medicine and psychiatry.
Areas of interest and clinical experience include the treatment of mood disorders (such as anxiety, depression, bipolar disorder), anger management, grief counseling, coping with illnesses, immigration and acculturation issues.
I am a psychotherapist with over 20 years of clinical experience and Certified in Family and Couples therapy. My work experience includes outpatient mental health and substance abuse treatment, hospital social work, with expertise in maternal and child healthcare, general medicine and psychiatry.
(248) 313-6607 View (248) 313-6607
Rhonda B. Levy-Larson
Psychologist, PhD
Verified Verified
Bloomfield Township, MI 48301
I specialize in independent and clinical neuropsychological evaluations with adults 18 years and older who have a traumatic brain injury from events such as car accidents, work accidents, slip and falls, and strokes; or who have cognitive impairments from dementia. I also perform psychological evaluations of emotions and personality issues, and treatment, with adults 18 years and older, for traumatic events as well as for anxiety, depression, stress, relationship problems, and physical disabilities and conditions such as chronic pain. I can perform psychological evaluations and psychotherapy via telehealth videoconferencing.
I specialize in independent and clinical neuropsychological evaluations with adults 18 years and older who have a traumatic brain injury from events such as car accidents, work accidents, slip and falls, and strokes; or who have cognitive impairments from dementia. I also perform psychological evaluations of emotions and personality issues, and treatment, with adults 18 years and older, for traumatic events as well as for anxiety, depression, stress, relationship problems, and physical disabilities and conditions such as chronic pain. I can perform psychological evaluations and psychotherapy via telehealth videoconferencing.
(248) 796-0651 View (248) 796-0651
Photo of Samantha Gumul, LMSW-C, Clinical Social Work/Therapist
Samantha Gumul
Clinical Social Work/Therapist, LMSW-C
Verified Verified
2 Endorsed
Bloomfield Township, MI 48301
Becoming a mother or father is HARD and overwhelming at times. You may be working through this new transition in life and trying to figure out all the things. We are told to take care of ourselves while selflessly giving everything we have to our babies and family. This can lead us to feel overwhelmed, exhausted, emotional, irritable, and even angry. You may be struggling with finding yourself in this new role or longing to feel like yourself again. Your relationships with your partner, friends, and family may have changed. Your childhood experiences may have come flooding back.
Becoming a mother or father is HARD and overwhelming at times. You may be working through this new transition in life and trying to figure out all the things. We are told to take care of ourselves while selflessly giving everything we have to our babies and family. This can lead us to feel overwhelmed, exhausted, emotional, irritable, and even angry. You may be struggling with finding yourself in this new role or longing to feel like yourself again. Your relationships with your partner, friends, and family may have changed. Your childhood experiences may have come flooding back.
(734) 215-9140 View (734) 215-9140
Photo of Lora Imsaiah - Bloomfield Center for Psychology & Wellness, Limited Licensed Psychologist
Bloomfield Center for Psychology & Wellness
Limited Licensed Psychologist
Verified Verified
2 Endorsed
Bloomfield Township, MI 48301
We offer pediatric, family, and adult services in-office, in-home, and via telehealth. Our mission is to assist individuals of all ages—infants, toddlers, children, teens, adolescents, and adults—as well as families, schools, and businesses on their path to healing and growth. Our services include Talk Therapy, Psychiatry/Med Management, Art Therapy, Clinical Yoga Therapy, Neuropsychological Testing, Psychological Assessments, Resources, Specialized Support Groups, and more. Bloomfield Center for Psychology & Wellness is an integrated psychological practice committed to providing accessible psychological and wellness support.
We offer pediatric, family, and adult services in-office, in-home, and via telehealth. Our mission is to assist individuals of all ages—infants, toddlers, children, teens, adolescents, and adults—as well as families, schools, and businesses on their path to healing and growth. Our services include Talk Therapy, Psychiatry/Med Management, Art Therapy, Clinical Yoga Therapy, Neuropsychological Testing, Psychological Assessments, Resources, Specialized Support Groups, and more. Bloomfield Center for Psychology & Wellness is an integrated psychological practice committed to providing accessible psychological and wellness support.
(947) 300-5457 View (947) 300-5457
Photo of Gail A Starks, PhD, Psychologist
Gail A Starks
Psychologist, PhD
Verified Verified
Bloomfield Township, MI 48301
With over 30 years of experience, I am a seasoned practitioner who works effectively with a wide range of clients. My work is based on my view of people as embedded in multiple contextual relationships (family, work, school, friends, etc) any of which can be out of balance. This instability can be the result or cause of a disturbance in one's inner balance. I can help you gain a better understanding of your personal contexts and help you achieve greater balance, stability and happiness. My practice includes work with adults, adolescents, children, couple and families.
With over 30 years of experience, I am a seasoned practitioner who works effectively with a wide range of clients. My work is based on my view of people as embedded in multiple contextual relationships (family, work, school, friends, etc) any of which can be out of balance. This instability can be the result or cause of a disturbance in one's inner balance. I can help you gain a better understanding of your personal contexts and help you achieve greater balance, stability and happiness. My practice includes work with adults, adolescents, children, couple and families.
(248) 793-9137 View (248) 793-9137
Photo of Esra Karaca, MA, PsyD, LP, Psychologist
Esra Karaca
Psychologist, MA, PsyD, LP
Verified Verified
Bloomfield Township, MI 48301
Esra Karaca, PsyD LP is a licensed clinical psychologist specializing in neuropsychological assessment.
Esra Karaca, PsyD LP is a licensed clinical psychologist specializing in neuropsychological assessment.
(248) 918-0762 View (248) 918-0762
Photo of Laura Milner, LMSW, SSW, Clinical Social Work/Therapist
Laura Milner
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Bloomfield Township, MI 48301
Waitlist for new clients
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are looking for a caring, nonjudgmental, optimistic and relatable clinician to help you then you have found your therapist!
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are looking for a caring, nonjudgmental, optimistic and relatable clinician to help you then you have found your therapist!
(947) 333-8727 View (947) 333-8727

More Therapists Nearby

Photo of Maryanne Murawski, LMSW, Clinical Social Work/Therapist
Maryanne Murawski
Clinical Social Work/Therapist, LMSW
Verified Verified
Franklin, MI 48025
My psychology focuses on one's ability to grow, gain stable emotional health and have satisfying relationships. I see clients dealing with anxiety, depression, co-dependency, coping skills, self-esteem, life transitions, grief, crisis management, post-traumatic stress, and geriatric issues. I help my clients separate their thinking from their feelings, to be able to see what is real from what they are feeling. That is, what is going on inside themselves; introducing the opportunity to live without anxiety, fear, and depression. Feelings are often easily confused for reality and it is helpful to be able to recognize the difference.
My psychology focuses on one's ability to grow, gain stable emotional health and have satisfying relationships. I see clients dealing with anxiety, depression, co-dependency, coping skills, self-esteem, life transitions, grief, crisis management, post-traumatic stress, and geriatric issues. I help my clients separate their thinking from their feelings, to be able to see what is real from what they are feeling. That is, what is going on inside themselves; introducing the opportunity to live without anxiety, fear, and depression. Feelings are often easily confused for reality and it is helpful to be able to recognize the difference.
(313) 528-6834 View (313) 528-6834
Photo of Dr. Susie Gross, LP, ICAADC, Psychologist
Dr. Susie Gross
Psychologist, LP, ICAADC
Verified Verified
Bloomfield Hills, MI 48304
As a licensed clinical psychologist and interventionist, I specialize in high risk teens and adults struggling with anxiety, alcohol, substance abuse, and depression. I have extensive experience diagnosing and treating complex psychological disorders. For many, I am the "last stop" after failed attempts at therapy and treatment. I have helped to repair a multitude of families and rewrite stories of despair into stories of hope.
As a licensed clinical psychologist and interventionist, I specialize in high risk teens and adults struggling with anxiety, alcohol, substance abuse, and depression. I have extensive experience diagnosing and treating complex psychological disorders. For many, I am the "last stop" after failed attempts at therapy and treatment. I have helped to repair a multitude of families and rewrite stories of despair into stories of hope.
(248) 817-8325 View (248) 817-8325
Photo of Dr. Brooke Colman, PsyD, LP, Psychologist
Dr. Brooke Colman
Psychologist, PsyD, LP
Verified Verified
Bloomfield Hills, MI 48304
My true aspirations as a therapist are represented by my enjoyment of working with people, listening and engaging in helping families, children, and adults. I have grown to understand the importance of forming a trusting therapeutic alliance and establishing a good rapport with each client. Throughout the progression of my career, I have recognized the importance of offering highly accessible support, empathy, and compassion in a collaborative environment. I provide psychotherapy for a wide range of disorders, including anxiety, depression, trauma, grief and loss, and relationship concerns.
My true aspirations as a therapist are represented by my enjoyment of working with people, listening and engaging in helping families, children, and adults. I have grown to understand the importance of forming a trusting therapeutic alliance and establishing a good rapport with each client. Throughout the progression of my career, I have recognized the importance of offering highly accessible support, empathy, and compassion in a collaborative environment. I provide psychotherapy for a wide range of disorders, including anxiety, depression, trauma, grief and loss, and relationship concerns.
(734) 212-8549 View (734) 212-8549
Photo of Tracy Purnell, LPC, Licensed Professional Counselor
Tracy Purnell
Licensed Professional Counselor, LPC
Verified Verified
Franklin, MI 48025
Tracy has presented nationally on issues related to Trauma, Crisis Interventions and Anxiety and Depression with an emphasis on the African American community.
Tracy Purnell is a licensed professional counselor who has been practicing for over 20 years. Tracy has a bachelor's degree from Michigan State University and a master's degree in Counseling from Wayne State University in Michigan. She provides counseling services to individuals, families, couples, and group. In addition, she provides counseling supervision to limited licensed professional counselors, workshops, and training to organizations.
Tracy has presented nationally on issues related to Trauma, Crisis Interventions and Anxiety and Depression with an emphasis on the African American community.
Tracy Purnell is a licensed professional counselor who has been practicing for over 20 years. Tracy has a bachelor's degree from Michigan State University and a master's degree in Counseling from Wayne State University in Michigan. She provides counseling services to individuals, families, couples, and group. In addition, she provides counseling supervision to limited licensed professional counselors, workshops, and training to organizations.
(248) 609-3591 View (248) 609-3591
Photo of Mark Deering, LPC, Licensed Professional Counselor
Mark Deering
Licensed Professional Counselor, LPC
Verified Verified
Bloomfield Hills, MI 48301
I am a Licensed Professional Counselor with over 5 years of experience specializing in depression, anxiety, ADD/ADHD and mood disorder treating patients 18 and up utilizing Phenomenology, Person Centered, and Cognitive Behavioral Therapy. I have experience counseling a wide range of clients in both clinical and outpatient settings. In my free time, I enjoy spending time with family and friends. I also love traveling, football, collecting autographs and watching cheesy science fiction movies. I have a Master of Arts in Clinical Mental Health Counseling from Oakland University and received Bachelor of Science from Oakland as well.
I am a Licensed Professional Counselor with over 5 years of experience specializing in depression, anxiety, ADD/ADHD and mood disorder treating patients 18 and up utilizing Phenomenology, Person Centered, and Cognitive Behavioral Therapy. I have experience counseling a wide range of clients in both clinical and outpatient settings. In my free time, I enjoy spending time with family and friends. I also love traveling, football, collecting autographs and watching cheesy science fiction movies. I have a Master of Arts in Clinical Mental Health Counseling from Oakland University and received Bachelor of Science from Oakland as well.
(248) 780-7096 View (248) 780-7096
Photo of Antony Benjamin, LPC, Licensed Professional Counselor
Antony Benjamin
Licensed Professional Counselor, LPC
Verified Verified
Bloomfield Hills, MI 48301
Antony Benjamin, LPC Antony Benjamin is a Licensed Professional Counselor in Michigan who has been practicing since 2019. He has a Masters of Arts in Clinical Mental Health Counseling and School Counseling. Antony specializes in depression, anxiety, ADD/ADHD, and mood disorder and treats patients using person-centered and Cognitive Behavioral Therapy (CBT). Antony offers a confidential and free space for clients to talk and feel comfortable opening up. Antony also speaks Chaldean and Assyrian. Outside of work, Antony enjoys spending time with family and friends, traveling, sports, hiking, and exploring nature.
Antony Benjamin, LPC Antony Benjamin is a Licensed Professional Counselor in Michigan who has been practicing since 2019. He has a Masters of Arts in Clinical Mental Health Counseling and School Counseling. Antony specializes in depression, anxiety, ADD/ADHD, and mood disorder and treats patients using person-centered and Cognitive Behavioral Therapy (CBT). Antony offers a confidential and free space for clients to talk and feel comfortable opening up. Antony also speaks Chaldean and Assyrian. Outside of work, Antony enjoys spending time with family and friends, traveling, sports, hiking, and exploring nature.
(248) 775-7412 View (248) 775-7412
Photo of Dr. Lindsay Ann Najor, PsyD, LLP, Limited Licensed Psychologist
Dr. Lindsay Ann Najor
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Bloomfield Hills, MI 48303
I am a clinical psychologist. I strive to give everyone who enters my office the opportunity to search deep in themselves, and truly find who they are and who they want to be. I listen objectively and without judgment. In order for healing to take place I believe a client needs to be heard but also understood and validated and given the tools that work for them. My goal is to help clients understand, manage, and learn to cope with any trauma, depression, anxiety, and addiction. My hope is to help be a support as the people I work with find healing.
I am a clinical psychologist. I strive to give everyone who enters my office the opportunity to search deep in themselves, and truly find who they are and who they want to be. I listen objectively and without judgment. In order for healing to take place I believe a client needs to be heard but also understood and validated and given the tools that work for them. My goal is to help clients understand, manage, and learn to cope with any trauma, depression, anxiety, and addiction. My hope is to help be a support as the people I work with find healing.
(248) 513-8275 View (248) 513-8275
Photo of Paul Tiseo, MS, LLP, Limited Licensed Psychologist
Paul Tiseo
Limited Licensed Psychologist, MS, LLP
Verified Verified
Bingham Farms, MI 48025
Anxiety, depression, stress, life changes, relationship struggles, and work dissatisfaction are just some of the factors that might be leading you to seek help.
There is no health without mental health. I really like this slogan which was recently used to promote National Mental Health Awareness Month. It reminds us that maintaining mental health is not optional, but essential to our capacity to live fully and joyfully. I would also note that psychotherapy is not only helpful for when we are struggling, but it also can help us when things are going well! Therapy can provide a safe and consistent space for us to continue to grow in self-awareness, empathy and wisdom. I have served as a Master's level licensed psychologist since 2005.
Anxiety, depression, stress, life changes, relationship struggles, and work dissatisfaction are just some of the factors that might be leading you to seek help.
There is no health without mental health. I really like this slogan which was recently used to promote National Mental Health Awareness Month. It reminds us that maintaining mental health is not optional, but essential to our capacity to live fully and joyfully. I would also note that psychotherapy is not only helpful for when we are struggling, but it also can help us when things are going well! Therapy can provide a safe and consistent space for us to continue to grow in self-awareness, empathy and wisdom. I have served as a Master's level licensed psychologist since 2005.
(947) 333-9861 View (947) 333-9861
Photo of Jessica Contreras-Janette, MA, LPC, Licensed Professional Counselor
Jessica Contreras-Janette
Licensed Professional Counselor, MA, LPC
Verified Verified
Bloomfield, MI 48301
I have experience helping adults of various backgrounds with a variety of presenting issues including depression, anxiety, trauma, and substance abuse.
I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing. Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, trusting, and calm environment is what I strive to provide each and every session. The most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences.
I have experience helping adults of various backgrounds with a variety of presenting issues including depression, anxiety, trauma, and substance abuse.
I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing. Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, trusting, and calm environment is what I strive to provide each and every session. The most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences.
(248) 218-9871 View (248) 218-9871

See more therapy options for Bloomfield Township

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.