Somatic Therapists in Birmingham, MI

Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.

I offer a comprehensive approach to therapy, combining evidence-based treatments with holistic interventions tailored to each individual or family. My personalized, integrative approach includes CBT, ACT, DBT, polyvagal exercises, somatic work, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic techniques. Additionally, I provide psychodynamic treatment for the whole family system, which incorporates family sessions, parent sessions, and individual sessions with family members. Working with me, you will develop habits that serve as a holistic foundation for lifelong physical and mental well-being.

Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.

I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.

You are seeking a compassionate guide to navigate life's challenges and reclaim your mental well-being. You may be struggling with: anxiety, depression, trauma, lifestyle transitions, ADHD, anger management, grief and loss, trust concerns, a loss of purpose, stress reduction, somatic complaints, women's issues or chronic pain. You are on the brink of being ready to soar however, may feel uncertain where to begin.

You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing

Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.

You are a high achiever with perfectionistic tendencies and often feel overwhelmed by your thoughts or feelings, avoiding them is easier but may not be working anymore. You may be experiencing symptoms of anxiety, depression, trauma, depersonalization, ADHD, chronic pain, OCD, overwhelm, or desire increased self-care and self-esteem. Relationships often feel challenging, causing you to question if you do in fact deserve meaningful connections with others. You yearn for deeper connections, however, may be uncertain where to begin. You question if the fragments of your past came together, perhaps your story would feel more complete.

You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You constantly find yourself in the same old patterns. You want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in theirs lives that they've have been craving.

**NOW OFFERING EMDR for TEENS and ADULTS** I see clients with varying concerns; depression, anxiety, sadness, high stress, trauma, and the list goes on. For some they've been struggling for a long time, for others these struggles are new, and for others they don't know when IT started but they just know right now they aren't their best. Taking a trauma-informed and resilience-building approach, we work with the body and mind to transform hurt to healing.

It is so easy to neglect our own emotional health and healing. We take care of everything and everyone else before we think to care for ourselves. If, like so many of us, you are forgetting to care for yourself or you are struggling to sustain your resilience, it is time to turn your attention to your own well-being. These past few years have added to life's difficulties and have increased feelings of depression, anxiety, loneliness, and uncertainty. I am here to help and I do so much more than the traditional talk therapy.

You are feeling overwhelmed! Maybe you are dealing with a congenital/chronic illness, high pressure job, difficult relationships, or you have lost someone in your life. Sleep is not coming easily at night. You are constantly worried about what you say, what will happen going forward, your current relationships are not how you want them to be, and you have a nagging feeling the other shoe is going to drop when you think about the impact on your health now or in the future. Life is feeling like a hamster wheel right now, you have to keep the wheel going, and can't get off it without feeling like everything will crash down on you.

Hey there. Thanks for being here and exploring your options for therapy. Finding a good fit is important and this process can feel overwhelming. Let's simplify it: My goal is to create a safe and inviting space for us to explore everything from everyday thoughts to deep emotional content, personal challenges to professional considerations, and all of life's roles and transitions that you experience. You might be feeling a little lost, anxious, or sad as you navigate who you are and your relationships to others. I want you to know that you deserve peace, you deserve understanding, and you deserve a sense of belonging.

Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.

This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?

Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.

You frequently hear euphemisms such as "don't work so much," "make time for rest and relaxation" and "don't sweat the small stuff." All of these statements are positive and beneficial in their intent however, implementing them into your daily life can often be challenging. Your work, parental responsibilities or everyday obligations may feel overwhelming and overbearing. Fitting in time with friends and family, getting in that workout and other needed self care can be difficult to accomplish. You are at a point where you are ready to make life adjustments, however, may feel uncertain where to begin.

You have lost your way due to life’s ever changing circumstances. Maybe you have spent so much time taking care of others that you have forgotten how to take care of yourself. You yearn to build healthier, stronger relationships and participate in enjoyable and meaningful activities again. You have had experiences that overwhelmed your natural abilities and strength to cope with life as you knew it. You feel a general loss of safety and trust in others and yourself. You developed ways of coping that helped you get through hard times, but now some of those coping mechanisms get in the way of living a truly fulfilling life.

Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.