Rational Emotive Behavior (REBT) Therapists in Birmingham, MI
You want to find peace, but the critical noise of “it’s just not good enough” controls and weighs you down. There’s a part of you that’s a high achiever with perfectionistic tendencies that feels exhausted and overwhelmed, riddled with self-doubt. The days go by in a flash as you strive to please and meet others: expectations, wants, and needs, while you’ve lost sight of your own. The present moment feels out of reach as you constantly think into the future or ruminate over the past.
You want to find peace, but the critical noise of “it’s just not good enough” controls and weighs you down. There’s a part of you that’s a high achiever with perfectionistic tendencies that feels exhausted and overwhelmed, riddled with self-doubt. The days go by in a flash as you strive to please and meet others: expectations, wants, and needs, while you’ve lost sight of your own. The present moment feels out of reach as you constantly think into the future or ruminate over the past.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
Are you struggling with balancing your emotions in relationships, at work, or in everyday activities? Are sadness, anxiety, or loneliness a result? My primary focus is centered upon embracing one's inherent strengths while eliminating toxic behaviors and thoughts. This process aids individuals in building stronger and more powerful relationships with themselves and others, as well as fosters greater life satisfaction. I have had extensive training in Relationship Issues, Couples Counseling, Toxic Relationships, Divorce, Stepfamilies, Grief Therapy, Forgiveness Therapy, Anxiety and Depression, and Coping Skills.
Are you struggling with balancing your emotions in relationships, at work, or in everyday activities? Are sadness, anxiety, or loneliness a result? My primary focus is centered upon embracing one's inherent strengths while eliminating toxic behaviors and thoughts. This process aids individuals in building stronger and more powerful relationships with themselves and others, as well as fosters greater life satisfaction. I have had extensive training in Relationship Issues, Couples Counseling, Toxic Relationships, Divorce, Stepfamilies, Grief Therapy, Forgiveness Therapy, Anxiety and Depression, and Coping Skills.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Sue Hakam
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Birmingham, MI 48009 (Online Only)
I have worked with people having several issues, including but not limited to, Depression, Anxiety, Suicidal Ideation, Emotional Dys-Regulation, Social Anxiety, Complex Post Traumatic Stress Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Relationship Issues, LGBTQ+ issues, Social Communication/Boundary Issues, Divorce, Grief and Loss, and other Life Challenges. I counsel teenagers and adults who are dealing with some of these life challenges. I want to help you to be able to move forward again – taking one small step at a time. I want to remind you that you are not alone and that there is help available.
I have worked with people having several issues, including but not limited to, Depression, Anxiety, Suicidal Ideation, Emotional Dys-Regulation, Social Anxiety, Complex Post Traumatic Stress Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Relationship Issues, LGBTQ+ issues, Social Communication/Boundary Issues, Divorce, Grief and Loss, and other Life Challenges. I counsel teenagers and adults who are dealing with some of these life challenges. I want to help you to be able to move forward again – taking one small step at a time. I want to remind you that you are not alone and that there is help available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Bernadine Petzold
Licensed Professional Counselor, PhD, LPC, BCPC
Verified Verified
Birmingham, MI 48009 (Online Only)
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
Pamela Vaccarelli
Limited Licensed Psychologist, MA, PSYS, LLP
Verified Verified
Birmingham, MI 48012
Hi! Are you struggling with feelings of depression, anxiety, stress, weight issues, habits that no longer serve you, or just feeling stuck without direction or purpose? If you want to make lifestyle changes, but just don't know where to begin. If you want to experience well-being, happiness, joy, and peace and learn how to create this in your life, feel free to call me! I would be honored to help you navigate life and live in a way that is authentic, empowering and transformative.
Hi! Are you struggling with feelings of depression, anxiety, stress, weight issues, habits that no longer serve you, or just feeling stuck without direction or purpose? If you want to make lifestyle changes, but just don't know where to begin. If you want to experience well-being, happiness, joy, and peace and learn how to create this in your life, feel free to call me! I would be honored to help you navigate life and live in a way that is authentic, empowering and transformative.
As a licensed psychologist consulting neuropsychologist, hypnotherapist and licensed marriage counselor, Dr. Lewis Smith provides treatment for adults, adolescents and children. He performs neuropsychological assessments and specializes in clinical psychology, outpatient psychotherapy and hypnosis. He treats individuals with alcohol and substance abuse concerns. He has consulted to numerous schools, organizations and businesses and has taught graduate students in the field of child psychology and human development.
As a licensed psychologist consulting neuropsychologist, hypnotherapist and licensed marriage counselor, Dr. Lewis Smith provides treatment for adults, adolescents and children. He performs neuropsychological assessments and specializes in clinical psychology, outpatient psychotherapy and hypnosis. He treats individuals with alcohol and substance abuse concerns. He has consulted to numerous schools, organizations and businesses and has taught graduate students in the field of child psychology and human development.
Hello, I am Sheena Olave. I know that seeking treatment is often a difficult step - please know, you do not have to do it alone. Your story is important, you are important. I am here to help support you on your journey, wherever you may be at. You have already done the hardest part by looking for support. This step speaks to the fact that you are ready to make some changes. If you change the way you think, you can change the way you feel! Neuroplasticity is the brain's ability to change and adapt. I have had the pleasure of guiding countless clients through this profound shift. Change is for the taking!
Hello, I am Sheena Olave. I know that seeking treatment is often a difficult step - please know, you do not have to do it alone. Your story is important, you are important. I am here to help support you on your journey, wherever you may be at. You have already done the hardest part by looking for support. This step speaks to the fact that you are ready to make some changes. If you change the way you think, you can change the way you feel! Neuroplasticity is the brain's ability to change and adapt. I have had the pleasure of guiding countless clients through this profound shift. Change is for the taking!
Michelle Stinnett
Counselor, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Birmingham, MI 48009 (Online Only)
I am a warm and caring Licensed Professional Counselor (LPC) who is concerned with promoting change in the life of adults. I have a special interest in promoting healing and change with those with depression, anxiety, low self-esteem, relationship issues, grief and loss and substance abuse. My therapy approaches include Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFT) and Dialectical Behavior Therapy (CBT). I am dedicated to teach, coach, encourage and support those who are willing to take the journey to improve their quality of life. CHANGE IS POSSIBLE!!!
I am a warm and caring Licensed Professional Counselor (LPC) who is concerned with promoting change in the life of adults. I have a special interest in promoting healing and change with those with depression, anxiety, low self-esteem, relationship issues, grief and loss and substance abuse. My therapy approaches include Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFT) and Dialectical Behavior Therapy (CBT). I am dedicated to teach, coach, encourage and support those who are willing to take the journey to improve their quality of life. CHANGE IS POSSIBLE!!!
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Kristen Boike
Katherine Kezelian
Mike Shihadeh
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Farah Zoabi
Limited Licensed Psychologist, MA, LLP
Verified Verified
Birmingham, MI 48009 (Online Only)
Central to my practice is a commitment to providing high-quality therapeutic services to individuals, couples, and families of all ages. As a psychologist, my primary goal is to offer exceptional care and support through personalized treatment plans. I am dedicated to creating a safe, non-judgmental environment where clients can openly explore their thoughts, emotions, and experiences. By customizing my therapeutic approach to meet each client's unique needs and goals, I aim to empower them to achieve personal growth, healing, and positive transformation.
Central to my practice is a commitment to providing high-quality therapeutic services to individuals, couples, and families of all ages. As a psychologist, my primary goal is to offer exceptional care and support through personalized treatment plans. I am dedicated to creating a safe, non-judgmental environment where clients can openly explore their thoughts, emotions, and experiences. By customizing my therapeutic approach to meet each client's unique needs and goals, I aim to empower them to achieve personal growth, healing, and positive transformation.
Kristen Boike
Licensed Professional Counselor, MS, LPC, NCC, ART, DBT***
Verified Verified
7 Endorsed
Birmingham, MI 48009
I have immediate availability! My mission is to help those in my presence assist in exploring, uncovering, and developing their inner-beings in order to reach their full potential. My hope for my clients is for each to become the best version of themselves while I build & enhance the safest & warmest therapeutic relationships by way of instilling hope, working with you to gain insight in self-awareness components, & propelling yourself forward to plan for a healthier future! So whether you're 5 or 95, I am here to help walk with you through your challenges.
I have immediate availability! My mission is to help those in my presence assist in exploring, uncovering, and developing their inner-beings in order to reach their full potential. My hope for my clients is for each to become the best version of themselves while I build & enhance the safest & warmest therapeutic relationships by way of instilling hope, working with you to gain insight in self-awareness components, & propelling yourself forward to plan for a healthier future! So whether you're 5 or 95, I am here to help walk with you through your challenges.
Katherine Kezelian
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
4 Endorsed
Birmingham, MI 48009
Waitlist for new clients
It's hard to face all of life's challenges alone. Maybe you feel like there is no one you can talk to, or no one who would understand what you are going through. Maybe you’ve been dealing with this for a few weeks, or maybe it’s been years of struggle. Whatever your circumstances may be, I’m glad you are reaching out. I’m happy to help you. I truly believe that YOU can be your own superhero, and I can help you discover how to empower yourself.
It's hard to face all of life's challenges alone. Maybe you feel like there is no one you can talk to, or no one who would understand what you are going through. Maybe you’ve been dealing with this for a few weeks, or maybe it’s been years of struggle. Whatever your circumstances may be, I’m glad you are reaching out. I’m happy to help you. I truly believe that YOU can be your own superhero, and I can help you discover how to empower yourself.
My ideal client is someone who is genuinely seeking a path toward mental well-being. They recognize that they have areas in their life that need improvement and are ready to take proactive steps to address them. My ideal client is open to exploring different therapeutic approaches and is willing to collaborate with me to find what works best for them. They are driven by a desire to enhance their emotional resilience, improve their relationships, and achieve greater personal fulfillment.
My ideal client is someone who is genuinely seeking a path toward mental well-being. They recognize that they have areas in their life that need improvement and are ready to take proactive steps to address them. My ideal client is open to exploring different therapeutic approaches and is willing to collaborate with me to find what works best for them. They are driven by a desire to enhance their emotional resilience, improve their relationships, and achieve greater personal fulfillment.
Hi my name is Dr. Andrea Morrison. I have over 20 years experience helping people with a multitude of concerns and worries. I have been a Licensed Psychologist for 17 years first with my masters then obtaining my Doctorate. When you are filling out a checkbox for what you are looking for in a therapist or a client it is ironic to me. I have always been person-centered with a solution-focused approach. My main approach is CBT but EACH person is unique in their needs. I meet them where they are, learn where they want to be and tailor the treatment goals in that manner. In that sense, I am eclectic and diverse in my approach.
Hi my name is Dr. Andrea Morrison. I have over 20 years experience helping people with a multitude of concerns and worries. I have been a Licensed Psychologist for 17 years first with my masters then obtaining my Doctorate. When you are filling out a checkbox for what you are looking for in a therapist or a client it is ironic to me. I have always been person-centered with a solution-focused approach. My main approach is CBT but EACH person is unique in their needs. I meet them where they are, learn where they want to be and tailor the treatment goals in that manner. In that sense, I am eclectic and diverse in my approach.
Jennifer Gillette is a Licensed Master Social Worker who is passionate about helping those in physical, emotional, spiritual, and mental distress. She has worked in oncology for over 25 years and works with top-rated health professionals to keep up to date on the latest research. She has extensive experience with depression, anxiety, grief/loss, trauma, stress management, PTSD, bipolar disorders, and coping with life transitions. Jennifer assists couples in healing their marriages and families. She also has a Women's Christian Counseling certificate and is open to helping people use their individual spirituality as a way to cope.
Jennifer Gillette is a Licensed Master Social Worker who is passionate about helping those in physical, emotional, spiritual, and mental distress. She has worked in oncology for over 25 years and works with top-rated health professionals to keep up to date on the latest research. She has extensive experience with depression, anxiety, grief/loss, trauma, stress management, PTSD, bipolar disorders, and coping with life transitions. Jennifer assists couples in healing their marriages and families. She also has a Women's Christian Counseling certificate and is open to helping people use their individual spirituality as a way to cope.
If you are looking to make changes in your life, I provide a supportive environment where you will be heard. I have many years of experience working with anxiety, depression, trauma, ADHD, imposter syndrome, grief and loss, low self-esteem, the LGBTQ+ community, and establishing and maintaining healthier relationships with those around you. Together, we will explore what brings you to therapy at this time, set attainable goals, and agree on an approach that’s tailored to suit your needs – whether through traditional talk therapy, art therapy, or life coaching.
If you are looking to make changes in your life, I provide a supportive environment where you will be heard. I have many years of experience working with anxiety, depression, trauma, ADHD, imposter syndrome, grief and loss, low self-esteem, the LGBTQ+ community, and establishing and maintaining healthier relationships with those around you. Together, we will explore what brings you to therapy at this time, set attainable goals, and agree on an approach that’s tailored to suit your needs – whether through traditional talk therapy, art therapy, or life coaching.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
See more therapy options for Birmingham
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Birmingham
- Berkley
- Bingham Farms
- Bloomfield
- Bloomfield Hills
- Clawson
- Ferndale
- Madison Heights
- Oak Park
- Royal Oak
- Southfield
- Troy
- West Bloomfield
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.