Therapists in Birmingham, MI
![Photo of Dr. Mira Cely, PhD, LP, Psychologist](https://photos.psychologytoday.com/c6122ce3-7e17-4056-bf0b-6ce778c1ba20/5/320x400.jpeg)
In my approach to treatment, I heavily integrate Cognitive Behavioral Therapy (CBT), psychodynamic and existentialist/humanistic orientations.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, , LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
In my approach to treatment, I heavily integrate Cognitive Behavioral Therapy (CBT), psychodynamic and existentialist/humanistic orientations.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, , LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
![Photo of Lena Agree, JD, PsyD, LP, Psychologist](https://photos.psychologytoday.com/3dee06df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I combine MBT with psychodynamic & attachment-based approaches to address your specific needs, including personality issues/disorders.
I will help you become the architect of your own life - overcoming the internal obstacles that prevent you from experiencing, freedom, control & happiness. You may wish to conquer a strategic goal, or address a more complex problem - relational, emotional, professional or behavioral - or perhaps something you cannot define. I am adept at understanding human dynamics, and can bring clarity to your mental chaos or confusion. I'm comfortable with all manner of personal experience and emotional expression. I will approach you with genuine interest, compassion & non-judgmental curiosity.
I combine MBT with psychodynamic & attachment-based approaches to address your specific needs, including personality issues/disorders.
I will help you become the architect of your own life - overcoming the internal obstacles that prevent you from experiencing, freedom, control & happiness. You may wish to conquer a strategic goal, or address a more complex problem - relational, emotional, professional or behavioral - or perhaps something you cannot define. I am adept at understanding human dynamics, and can bring clarity to your mental chaos or confusion. I'm comfortable with all manner of personal experience and emotional expression. I will approach you with genuine interest, compassion & non-judgmental curiosity.
![Photo of Sydney Reiter, LMSW, ACSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b57d21b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Sydney Reiter
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Verified Verified
Birmingham, MI 48009
Most often I work with people seeking help with the common challenges of adult life: relationship/family issues; grief and loss; adult child recovery; depression; codependency; addictions; health concerns; career/financial challenges; and unfulfilled spiritual yearnings - drawing from cognitive-behaviorial, psychodynamic, and transpersonal methodology.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
Most often I work with people seeking help with the common challenges of adult life: relationship/family issues; grief and loss; adult child recovery; depression; codependency; addictions; health concerns; career/financial challenges; and unfulfilled spiritual yearnings - drawing from cognitive-behaviorial, psychodynamic, and transpersonal methodology.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
![Photo of Barbara J Shaya, MA, LPC, Counselor](https://photos.psychologytoday.com/663aeb73-e03a-40cf-ad11-999475cfd698/1/320x400.jpeg)
My counseling style is based in humanistic, psychodynamic, feminist, and existential orientations; however, I utilize a variety of other techniques (i.
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My counseling style is based in humanistic, psychodynamic, feminist, and existential orientations; however, I utilize a variety of other techniques (i.
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of George Khamis, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/0140dfb5-df19-443f-9d33-9d4f07060f1f/2/320x400.jpeg)
George Khamis
Limited Licensed Psychologist, MA, LLP
Verified Verified
Birmingham, MI 48009 (Online Only)
I offer a comprehensive approach to therapy, combining evidence-based treatments with holistic interventions tailored to each individual or family. My personalized, integrative approach includes CBT, ACT, DBT, polyvagal exercises, somatic work, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic techniques. Additionally, I provide psychodynamic treatment for the whole family system, which incorporates family sessions, parent sessions, and individual sessions with family members. Working with me, you will develop habits that serve as a holistic foundation for lifelong physical and mental well-being.
I offer a comprehensive approach to therapy, combining evidence-based treatments with holistic interventions tailored to each individual or family. My personalized, integrative approach includes CBT, ACT, DBT, polyvagal exercises, somatic work, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic techniques. Additionally, I provide psychodynamic treatment for the whole family system, which incorporates family sessions, parent sessions, and individual sessions with family members. Working with me, you will develop habits that serve as a holistic foundation for lifelong physical and mental well-being.
![Photo of Larry M. Friedberg, PhD, Psychologist](https://photos.psychologytoday.com/45bd8293-113f-4b69-ac2c-011dfe43555c/1/320x400.jpeg)
Individual psychodynamic therapy is the focus of my practice.
I am a psychologist in practice in Bingham Farms, Michigan. I am very experienced in doing therapy with children, adolescents, and adults, in individual therapy and in marital therapy. I have provided empathic and professional therapeutic help for many patients over my 35 years in practice. When I work with children, I also work with their parents to help them to help their child. I also regularly perform psychological testing, including cognitive and personality assessment, and therapeutic and forensic assessment.
Individual psychodynamic therapy is the focus of my practice.
I am a psychologist in practice in Bingham Farms, Michigan. I am very experienced in doing therapy with children, adolescents, and adults, in individual therapy and in marital therapy. I have provided empathic and professional therapeutic help for many patients over my 35 years in practice. When I work with children, I also work with their parents to help them to help their child. I also regularly perform psychological testing, including cognitive and personality assessment, and therapeutic and forensic assessment.
![Photo of Tara Barr, MA, JD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5193f8e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tara Barr
Licensed Professional Counselor, MA, JD, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, MI 48009
Waitlist for new clients
I utilize a holistic and integrative approach to therapy, meaning I consider the entire person while using a mix of psychological approaches including Humanistic-Existential, Cognitive Behavioral, Solution Focused, and Psychodynamic.
Are negative thoughts and feelings keeping you from living your best life? I believe that we all deserve to live a purpose driven, meaningful life. Together we can work to manage emotions and life experiences to empower you to live your best life in accordance with your values. I use counseling to help people clarify and achieve personal goals and work with clients who are struggling with depression, anxiety, lifestyle/wellness, self-esteem, effective communication, and family conflict. I empower individuals to overcome personal obstacles to improve their relationships.
I utilize a holistic and integrative approach to therapy, meaning I consider the entire person while using a mix of psychological approaches including Humanistic-Existential, Cognitive Behavioral, Solution Focused, and Psychodynamic.
Are negative thoughts and feelings keeping you from living your best life? I believe that we all deserve to live a purpose driven, meaningful life. Together we can work to manage emotions and life experiences to empower you to live your best life in accordance with your values. I use counseling to help people clarify and achieve personal goals and work with clients who are struggling with depression, anxiety, lifestyle/wellness, self-esteem, effective communication, and family conflict. I empower individuals to overcome personal obstacles to improve their relationships.
![Photo of Trisha Szymanski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc7003c1-e231-4aa2-9f3c-0fff891d5edc/1/320x400.jpeg)
For many people depression and anxiety, as well as other mental health problems can be difficult to treat successfully due to unresolved 'developmental trauma', or trauma related to the attachment type you had to your parent(s) / caregiver(s). I utilize psychodynamic psychotherapy and attachment theory which mainly deal with early connections, good or bad, with primary caretakers. I am also trained in many new treatments based on the latest understanding of brain science, that are effective in treating unresolved developmental trauma, depression, anxiety and post-traumatic stress disorder.
For many people depression and anxiety, as well as other mental health problems can be difficult to treat successfully due to unresolved 'developmental trauma', or trauma related to the attachment type you had to your parent(s) / caregiver(s). I utilize psychodynamic psychotherapy and attachment theory which mainly deal with early connections, good or bad, with primary caretakers. I am also trained in many new treatments based on the latest understanding of brain science, that are effective in treating unresolved developmental trauma, depression, anxiety and post-traumatic stress disorder.
![Photo of Danielle Deveson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3cbb791-d369-486d-b7a1-67c6402aba33/3/320x400.jpeg)
I utilize a strength-based integrative approach, the power of a strong therapeutic relationship, and a combination of attachment and psychodynamic principles with evidence based behavior modification strategies to help individuals create the live they want, enhance relationships and connections with others, and uncover their true potential.
I have experience working individually with children, adolescents, and adults as well as families. I strive to connect with all of my clients on a deep authentic level while fostering a safe and supportive environment. People develop conscious and subconscious strategies of getting through difficult periods of their lives. Frequently, these strategies result in maladaptive behaviors, thought patterns, and interpersonal struggles. Through empathetic connections, nonjudgmental acceptance, and evidence based modalities, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from your goals.
I utilize a strength-based integrative approach, the power of a strong therapeutic relationship, and a combination of attachment and psychodynamic principles with evidence based behavior modification strategies to help individuals create the live they want, enhance relationships and connections with others, and uncover their true potential.
I have experience working individually with children, adolescents, and adults as well as families. I strive to connect with all of my clients on a deep authentic level while fostering a safe and supportive environment. People develop conscious and subconscious strategies of getting through difficult periods of their lives. Frequently, these strategies result in maladaptive behaviors, thought patterns, and interpersonal struggles. Through empathetic connections, nonjudgmental acceptance, and evidence based modalities, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from your goals.
![Photo of Annemarie Rini, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/042f5e6a-6ddc-4a1b-a8ad-9147e012c255/1/320x400.jpeg)
Annemarie Rini
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Birmingham, MI 48009
I utilize elements of Cognitive Behavior Therapy and Dialectical Behavior Therapy, Person Centered Therapy, Psychodynamic Therapy, Attachment theory, and Gestalt Therapy.
Accepting new patients now! Are you feeling stuck, in a rut or down? Do you know what you want but feel confused about how to get there? Getting stuck sometimes is normal and I can help. I believe that every person possesses a self-correcting impulse but, can only access this given the right circumstances. I will offer a safe & nurturing space to reconnect with this part of you. My goal in therapy is to help you gain personal insight and self mastery as well as self-compassion so that you may learn to overcome difficult or overwhelming feelings. As we work together, I will support and guide you toward confidence and independence.
I utilize elements of Cognitive Behavior Therapy and Dialectical Behavior Therapy, Person Centered Therapy, Psychodynamic Therapy, Attachment theory, and Gestalt Therapy.
Accepting new patients now! Are you feeling stuck, in a rut or down? Do you know what you want but feel confused about how to get there? Getting stuck sometimes is normal and I can help. I believe that every person possesses a self-correcting impulse but, can only access this given the right circumstances. I will offer a safe & nurturing space to reconnect with this part of you. My goal in therapy is to help you gain personal insight and self mastery as well as self-compassion so that you may learn to overcome difficult or overwhelming feelings. As we work together, I will support and guide you toward confidence and independence.
![Photo of Angela Palaian, MA, LMFT, LLP, Marriage & Family Therapist](https://photos.psychologytoday.com/b7afa5a8-0053-4741-950b-d142bd4f7169/2/320x400.jpeg)
Angela Palaian
Marriage & Family Therapist, MA, LMFT, LLP
Verified Verified
Birmingham, MI 48009 (Online Only)
My approach is a gentle yet balanced combination of humanistic, psychodynamic, and solution-focused treatment.
Do you find yourself fascinated with personal growth and self-development? Do you want to better understand yourself so you can live your truth and show up more fully? Are you interested in deepening your relationships, learning to sit with discomfort, and communicate effectively in real time? Do you have tendency to self-abandon and people-please? Are you feeling the weight of pain and loneliness during this screen-heavy tech era? If so, you've come to the right place. Therapy can help with all this and more. Let's discuss your struggles in a safe, light-hearted space, and redirect your focus so that you can write your story anew.
My approach is a gentle yet balanced combination of humanistic, psychodynamic, and solution-focused treatment.
Do you find yourself fascinated with personal growth and self-development? Do you want to better understand yourself so you can live your truth and show up more fully? Are you interested in deepening your relationships, learning to sit with discomfort, and communicate effectively in real time? Do you have tendency to self-abandon and people-please? Are you feeling the weight of pain and loneliness during this screen-heavy tech era? If so, you've come to the right place. Therapy can help with all this and more. Let's discuss your struggles in a safe, light-hearted space, and redirect your focus so that you can write your story anew.
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![Photo of Meredith Fenton, MA-CMHC, LLC, NCC, Counselor](https://photos.psychologytoday.com/1e8bf762-6efc-4897-9992-b2723f68feaf/2/320x400.jpeg)
Meredith Fenton
Counselor, MA-CMHC, LLC, NCC
Verified Verified
2 Endorsed
Birmingham, MI 48009 (Online Only)
These modalities include EMDR, biofeedback techniques, CBT, DBT, IFS, ACT, and psychodynamic psychology.
Compassionate, attentive, and knowledgeable. I am a Clinical Mental Health Counselor practicing in Birmingham, Michigan. I also have my Limited Licensed Counselor and National Certified Counselor Credentials. I have a B.A. in Psychology from Michigan State, and my Master’s in Clinical Mental Health Counseling from Northwestern University, where I focused my research on both the misdiagnosis of bipolar disorder, as well as the treatment for caregivers of loved ones with Alzheimer's dementia.
These modalities include EMDR, biofeedback techniques, CBT, DBT, IFS, ACT, and psychodynamic psychology.
Compassionate, attentive, and knowledgeable. I am a Clinical Mental Health Counselor practicing in Birmingham, Michigan. I also have my Limited Licensed Counselor and National Certified Counselor Credentials. I have a B.A. in Psychology from Michigan State, and my Master’s in Clinical Mental Health Counseling from Northwestern University, where I focused my research on both the misdiagnosis of bipolar disorder, as well as the treatment for caregivers of loved ones with Alzheimer's dementia.
![Photo of Heather Dakki, LMSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a5d514f-1caa-47f3-a1d0-06f3cfb92b2a/3/320x400.jpeg)
Heather Dakki
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
5 Endorsed
Birmingham, MI 48009
Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.
Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.
![Photo of Emily Amherst Andersen, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03c1cb7e-6df4-40f6-a99e-000f77ac23f9/1/320x400.jpeg)
Emily Amherst Andersen
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Birmingham, MI 48009 (Online Only)
Waitlist for new clients
Do you feel overwhelmed and disempowered by your thoughts? Are you struggling with anxiety, depression, and grief? You may be searching for the skills and strategies to reduce symptoms to feel better and regain control over your life. Grounded in evidence-based practices, my goal is to meet clients where they are and guide them with the tools to bring healing. In sessions, I use both a strength-based perspective and a social justice lens to help you make sense of your experience.
Do you feel overwhelmed and disempowered by your thoughts? Are you struggling with anxiety, depression, and grief? You may be searching for the skills and strategies to reduce symptoms to feel better and regain control over your life. Grounded in evidence-based practices, my goal is to meet clients where they are and guide them with the tools to bring healing. In sessions, I use both a strength-based perspective and a social justice lens to help you make sense of your experience.
![Photo of Susan Baron, PhD, Limited Licensed Psychologist](https://photos.psychologytoday.com/50ace8ed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With over 23 years of experience, I work compassionately with individuals to help alleviate the painful symptoms associated with anxiety, depression, trauma, and loss. Life transitions and events including relationship issues, college, marriage, childbirth, divorce, death of a loved one, chronic illness, and retirement present new challenges and often touch upon unresolved past issues as well. Working collaboratively with clients through insight oriented psychotherapy, I can help to enhance one's ability to make desired life changes, and to provide a greater sense of well being overall.
With over 23 years of experience, I work compassionately with individuals to help alleviate the painful symptoms associated with anxiety, depression, trauma, and loss. Life transitions and events including relationship issues, college, marriage, childbirth, divorce, death of a loved one, chronic illness, and retirement present new challenges and often touch upon unresolved past issues as well. Working collaboratively with clients through insight oriented psychotherapy, I can help to enhance one's ability to make desired life changes, and to provide a greater sense of well being overall.
![Photo of Katie Dines, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23a31b25-30ec-45a5-8c01-698358f11015/2/320x400.jpeg)
Katie Dines
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48009 (Online Only)
Are you struggling with dealing with the storms of life? Please know-You are not alone! Many of us experience challenges, yet oftentimes it is difficult to find a safe person and space to express these concerns without being judged. Life changes constantly! Do every day events leave you feeling overwhelmed, drained and unmotivated? Every day activities seem to be extremely difficult. Constant demands of family, work and relationships are stressful, and you know it’s time to make some changes. Losses of all kinds (the loss of a loved one, job, or relationship), can trigger a mirage of emotions or feelings of lack of control.
Are you struggling with dealing with the storms of life? Please know-You are not alone! Many of us experience challenges, yet oftentimes it is difficult to find a safe person and space to express these concerns without being judged. Life changes constantly! Do every day events leave you feeling overwhelmed, drained and unmotivated? Every day activities seem to be extremely difficult. Constant demands of family, work and relationships are stressful, and you know it’s time to make some changes. Losses of all kinds (the loss of a loved one, job, or relationship), can trigger a mirage of emotions or feelings of lack of control.
![Photo of Lauren Thomas, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb3a37d2-c4af-4c58-9169-d6da240ea6ed/1/320x400.png)
Lauren Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48009 (Online Only)
Are you constantly telling yourself, “Be strong!" and try to ignore your racing thoughts? You seem to start each day more mentally exhausted than the day before, wishing and hoping for something to change. Maybe you lost a loved one, your child, a pet, were told you have a chronic illness/disease, realized that your relationship is in shambles, are haunted by childhood experiences, or the pressures of your life/ job have begun to take their toll. You have thought of therapy but rationalize with yourself that “it isn’t so bad” and that you can keep trying to “fix yourself” only to find yourself circling in a self-blaming pattern.
Are you constantly telling yourself, “Be strong!" and try to ignore your racing thoughts? You seem to start each day more mentally exhausted than the day before, wishing and hoping for something to change. Maybe you lost a loved one, your child, a pet, were told you have a chronic illness/disease, realized that your relationship is in shambles, are haunted by childhood experiences, or the pressures of your life/ job have begun to take their toll. You have thought of therapy but rationalize with yourself that “it isn’t so bad” and that you can keep trying to “fix yourself” only to find yourself circling in a self-blaming pattern.
![Photo of Brittany Lutren - Niyama Center, LMSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c1bca90-3a99-4ff9-a07e-06fa3fc2223d/1/320x400.jpeg)
Niyama Center
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
4 Endorsed
Birmingham, MI 48009
You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing
You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing
![Photo of Amanda Kramer, MA, LLPC, LPCC](https://photos.psychologytoday.com/2d1fd1fd-f9a2-4fa4-81b6-dbf9721fd0a2/1/320x400.jpeg)
Welcome! I specialize in working with adult children of (and/or partners to) narcissists and the emotionally immature/abusive/unavailable. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? Is it hard to advocate for yourself? I get it.
Welcome! I specialize in working with adult children of (and/or partners to) narcissists and the emotionally immature/abusive/unavailable. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? Is it hard to advocate for yourself? I get it.
![Photo of April Seay Brown, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb931d3d-5df4-481e-a7dd-05cc42aa964a/1/320x400.jpeg)
April Seay Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, MI 48009 (Online Only)
Waitlist for new clients
You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.
You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.