Therapists in Birmingham, MI

Finding a therapist that resonates with you can be a daunting process. Especially, when you're trying to find your place in the world and juggle all that life throws at you. It shouldn't feel this hard, right? Maybe you feel like no one "gets you," and you second guess yourself in your relationships, your work, or even in your own decision-making. You want to carve your own path and feel grounded within yourself, but there's so much noise, it's tough to drown it all out. I hear you and I see you. This world is constantly telling you who you SHOULD be, but I want to help you remember who you truly are and that you are enough.

Are you looking for change, and seeking your happier self, healthier partnership, or assistance for a child? Then I am here to help you identify problem areas, learn to effectively communicate with others, learn to set limits, and improve overall well-being. I provide a person centered approach in a supportive, welcoming, and confidential environment. I do not believe in one approach fits all therapy. I offer a wide array of best-practices, evidence-based approaches that are adjusted to address individual needs. I am committed to helping you heal in a way that brings lasting changes.

You want to find peace, but the critical noise of “it’s just not good enough” controls and weighs you down. There’s a part of you that’s a high achiever with perfectionistic tendencies that feels exhausted and overwhelmed, riddled with self-doubt. The days go by in a flash as you strive to please and meet others: expectations, wants, and needs, while you’ve lost sight of your own. The present moment feels out of reach as you constantly think into the future or ruminate over the past.

Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.

You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing

Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.

“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.

Do you feel overwhelmed and disempowered by your thoughts? Are you struggling with anxiety, depression, and grief? You may be searching for the skills and strategies to reduce symptoms to feel better and regain control over your life. Grounded in evidence-based practices, my goal is to meet clients where they are and guide them with the tools to bring healing. In sessions, I use both a strength-based perspective and a social justice lens to help you make sense of your experience.

Despite your best attempts to take good care of yourself and be happy, do you find yourself in the same destructive behaviors and same relationship problems over and over again? Know that you can change. Feeling stuck, anxious and unhappy is your way of telling yourself to pay attention to what is going on inside of you. Many times you may not even be aware of what you are feeling or why you are feeling it. By learning to tune into, tolerate and understand your feelings, you can equip yourself to make new choices for yourself that feel right to you.

You spend the majority of your days just going through the motions in your life; feeling disconnected, unmotivated, or unfulfilled at work, at home, or in your relationships. You watch time pass and wish that you could have a life filled with more peace, fulfillment, joy or security...but you don’t know where to start. To the outside world, your life might appear to be okay, but for you, something just doesn’t feel right. You push yourself to do better, be better, but inside, you battle with a voice in your head that tells you it's not enough. At times, you feel like you’re barely holding it all together.

Are you struggling with day-to-day challenges of life & overwhelmed? Life feels scattered, sad, and stressful. Sharing these difficulties with others is simply impossible. No one seems to really understand, nor do they have the insight or patience to really help. Staying optimistic about things getting better is not working anymore. You've done that for the last several years and you feel stuck. Sleepless nights thinking about reaching goals you believed were possible are now unbearable. Figuring it out on your own is not working, and trying another approach alone feels defeating. Knowing where to turn next brings on anxiety.

Welcome! I specialize in working with adult children of (and/or partners to) narcissists and the emotionally immature/abusive/unavailable. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? Is it hard to advocate for yourself? I get it.

You are frustrated, perhaps feeling a bit angry. In addition, you feel like no one understands you or they say the wrong thing to you without thinking of the impact. Dealing with chronic illness and pain is a consistent struggle. Sometimes getting through a day to just support a decent lifestyle is excruciating. The isolation is troubling because a social life feels so out of reach Top that off with a relationship and a healthy sex life seems impossible at the moment. Everyday feels like a marathon of how much can be done while feeling a consistent exhaustion that never goes away. Waking up feeling refreshed seems like a fantasy.

Currently accepting new patients for in person and virtual appointments. People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.

Choosing a therapist is a very personal decision. I believe healing and transformation occur in the context of a shared therapeutic experience - of a "you and me" - through your experiences and my expertise, we will chart new pathways to fulfilled living and relating. From finding relief and feeling better to gaining insight and developing oneself, you will not be alone. It takes courage to reach out; I am here to help you make that connection.

You are a high achiever with perfectionistic tendencies and often feel overwhelmed by your thoughts or feelings, avoiding them is easier but may not be working anymore. You may be experiencing symptoms of anxiety, depression, trauma, depersonalization, ADHD, chronic pain, OCD, overwhelm, or desire increased self-care and self-esteem. Relationships often feel challenging, causing you to question if you do in fact deserve meaningful connections with others. You yearn for deeper connections, however, may be uncertain where to begin. You question if the fragments of your past came together, perhaps your story would feel more complete.

I aim to provide a supportive environment in which lasting life changes are made with a greater sense of meaning, purpose, and overall well-being. I specialize in helping individuals overcome behavioral, emotional, and relationship patterns that often result in anxiety, depression, relationship problems, trauma, substance use, low self esteem etc. As a result of therapy, you will have increased self awareness, make better choices for yourself, and develop healthier, more balanced relationships.

Central to my practice is a commitment to providing high-quality therapeutic services to individuals, couples, and families of all ages. As a psychologist, my primary goal is to offer exceptional care and support through personalized treatment plans. I am dedicated to creating a safe, non-judgmental environment where clients can openly explore their thoughts, emotions, and experiences. By customizing my therapeutic approach to meet each client's unique needs and goals, I aim to empower them to achieve personal growth, healing, and positive transformation.

I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.