Cognitive Behavioral (CBT) Therapists in Birmingham, MI
Despite your best attempts to take good care of yourself and be happy, do you find yourself in the same destructive behaviors and same relationship problems over and over again? Know that you can change. Feeling stuck, anxious and unhappy is your way of telling yourself to pay attention to what is going on inside of you. Many times you may not even be aware of what you are feeling or why you are feeling it. By learning to tune into, tolerate and understand your feelings, you can equip yourself to make new choices for yourself that feel right to you.
Despite your best attempts to take good care of yourself and be happy, do you find yourself in the same destructive behaviors and same relationship problems over and over again? Know that you can change. Feeling stuck, anxious and unhappy is your way of telling yourself to pay attention to what is going on inside of you. Many times you may not even be aware of what you are feeling or why you are feeling it. By learning to tune into, tolerate and understand your feelings, you can equip yourself to make new choices for yourself that feel right to you.
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Rebecca Hobson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
We have all felt a lack of connection at some time, whether it is lack of connection with others or lack of connection with ourselves. It is common for this feeling to become more profound at specific times or due to certain experiences. This may include experiences with trauma, foster care and adoption, grief and loss, infertility, or unexpected circumstances or changes, such as divorce, challenges with children's development, illness/loss of a loved one, or changes in employment. My focus is in helping clients to develop a stronger sense of connection toward the goal of finding a new sense of meaning, acceptance, and fulfillment.
We have all felt a lack of connection at some time, whether it is lack of connection with others or lack of connection with ourselves. It is common for this feeling to become more profound at specific times or due to certain experiences. This may include experiences with trauma, foster care and adoption, grief and loss, infertility, or unexpected circumstances or changes, such as divorce, challenges with children's development, illness/loss of a loved one, or changes in employment. My focus is in helping clients to develop a stronger sense of connection toward the goal of finding a new sense of meaning, acceptance, and fulfillment.
Kennedy Boulis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48012 (Online Only)
Are you struggling with day-to-day challenges of life & overwhelmed? Everyday life seems scattered, sad, and stressful. Sharing these difficulties with others seems impossible. No one seems to really understand, nor do they have the insight or patience to really help. Staying optimistic about things getting better is not working anymore. You've done that for the last several years and you feel stuck. Sleepless nights thinking about reaching goals you believed were possible are now unbearable. Figuring it out on your own is not working, and trying another approach alone feels defeating. Knowing where to turn next brings on anxiety.
Are you struggling with day-to-day challenges of life & overwhelmed? Everyday life seems scattered, sad, and stressful. Sharing these difficulties with others seems impossible. No one seems to really understand, nor do they have the insight or patience to really help. Staying optimistic about things getting better is not working anymore. You've done that for the last several years and you feel stuck. Sleepless nights thinking about reaching goals you believed were possible are now unbearable. Figuring it out on your own is not working, and trying another approach alone feels defeating. Knowing where to turn next brings on anxiety.
Jessica Sherman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Birmingham, MI 48009
My therapeutic practice is tailored to the treatment of teenagers and young adults. I specialize in addressing a wide range of issues commonly faced by this demographic, including anxiety, depression, self-esteem, relationship difficulties, identity exploration, academic stress, and life transitions. Whether it's coping with peer pressure, navigating family dynamics, or managing the demands of school and work, I'm here to offer support and guidance every step of the way. I'm incredibly passionate about supporting teenagers and young adults as they navigate the unique challenges of adolescence and young adulthood.
My therapeutic practice is tailored to the treatment of teenagers and young adults. I specialize in addressing a wide range of issues commonly faced by this demographic, including anxiety, depression, self-esteem, relationship difficulties, identity exploration, academic stress, and life transitions. Whether it's coping with peer pressure, navigating family dynamics, or managing the demands of school and work, I'm here to offer support and guidance every step of the way. I'm incredibly passionate about supporting teenagers and young adults as they navigate the unique challenges of adolescence and young adulthood.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation. She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation. She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
Heather Dakki
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
5 Endorsed
Birmingham, MI 48009
Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.
Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.
Sarah Smith
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
1 Endorsed
Birmingham, MI 48012 (Online Only)
Change is inevitable and affects us all, regardless of age. Whether it's the weight of daily responsibilities or the impact of significant losses, these experiences can be challenging. My aim is to provide you with support on your journey towards achieving success, finding relief from emotional burdens, and experiencing overall happiness. Together, we can navigate through these challenges, finding ways to empower you and foster resilience in the face of life's uncertainties
Change is inevitable and affects us all, regardless of age. Whether it's the weight of daily responsibilities or the impact of significant losses, these experiences can be challenging. My aim is to provide you with support on your journey towards achieving success, finding relief from emotional burdens, and experiencing overall happiness. Together, we can navigate through these challenges, finding ways to empower you and foster resilience in the face of life's uncertainties
Lisa Kent
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48009 (Online Only)
You spend the majority of your days just going through the motions in your life; feeling disconnected, unmotivated, or unfulfilled at work, at home, or in your relationships. You watch time pass and wish that you could have a life filled with more peace, fulfillment, joy or security...but you don’t know where to start. To the outside world, your life might appear to be okay, but for you, something just doesn’t feel right. You push yourself to do better, be better, but inside, you battle with a voice in your head that tells you it's not enough. At times, you feel like you’re barely holding it all together.
You spend the majority of your days just going through the motions in your life; feeling disconnected, unmotivated, or unfulfilled at work, at home, or in your relationships. You watch time pass and wish that you could have a life filled with more peace, fulfillment, joy or security...but you don’t know where to start. To the outside world, your life might appear to be okay, but for you, something just doesn’t feel right. You push yourself to do better, be better, but inside, you battle with a voice in your head that tells you it's not enough. At times, you feel like you’re barely holding it all together.
Cally Kantarian
Limited Licensed Psychologist, MA, LLP, MLP
Verified Verified
5 Endorsed
Birmingham, MI 48009
Waitlist for new clients
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
Molly Dugan
Clinical Social Work/Therapist, LCSW, CCTSW
Verified Verified
1 Endorsed
Birmingham, MI 48009 (Online Only)
You are feeling so overwhelmed that you just don't know what to do! Are you trying desperately to handle situations by yourself and you just feel lost? I may be the right therapist for you! My areas of focus over the years have been helping clients of all ages learn how to cope with depression, anxiety, chronic illness, grief and loss, and the transition from pediatric to adult care. My goal is to assist patients and their families navigate medical care while working towards achieving ultimate wellness goals. I possess a high level of compassion and have the ability to establish solid therapeutic connections with patients.
You are feeling so overwhelmed that you just don't know what to do! Are you trying desperately to handle situations by yourself and you just feel lost? I may be the right therapist for you! My areas of focus over the years have been helping clients of all ages learn how to cope with depression, anxiety, chronic illness, grief and loss, and the transition from pediatric to adult care. My goal is to assist patients and their families navigate medical care while working towards achieving ultimate wellness goals. I possess a high level of compassion and have the ability to establish solid therapeutic connections with patients.
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Corey Lariscy
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Birmingham, MI 48009
Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.
Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.
Do you wake up feeling down, anxious, hopeless, insecure, overwhelmed, or unsatisfied in your relationships? This can be caused by anxiety, depression, ADHD, trauma, life transitions, reduced self-esteem, perfectionistic tendencies, or issues with your partner.
Do you wake up feeling down, anxious, hopeless, insecure, overwhelmed, or unsatisfied in your relationships? This can be caused by anxiety, depression, ADHD, trauma, life transitions, reduced self-esteem, perfectionistic tendencies, or issues with your partner.
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
Michael Stein
Limited Licensed Psychologist, Mike Stein, MA, LLP
Verified Verified
Birmingham, MI 48009
I have been practicing for 19 years, working with children, adolescents, young adults, adults and families with a variety of mental health issues. These include issues with anxiety, depression, ADHD, loss, trauma, and other mental health issues that interfere with daily functioning and enjoyment.
I have been practicing for 19 years, working with children, adolescents, young adults, adults and families with a variety of mental health issues. These include issues with anxiety, depression, ADHD, loss, trauma, and other mental health issues that interfere with daily functioning and enjoyment.
Blaina Morgan
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
2 Endorsed
Birmingham, MI 48009
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, restlessness, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, restlessness, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?
Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?
Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives.
Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives.
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
Offering in person and virtual sessions. As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, your goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate with people in your life, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.
Offering in person and virtual sessions. As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, your goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate with people in your life, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.
See more therapy options for Birmingham
Nearby Cognitive Behavioral (CBT) Therapists Searches for Birmingham
- Berkley
- Beverly Hills
- Bingham Farms
- Bloomfield
- Bloomfield Hills
- Bloomfield Township
- Clawson
- Franklin
- Huntington Woods
- Lathrup Village
- Royal Oak
- Troy