Cognitive Behavioral (CBT) Therapists in Birmingham, MI
By using Cognitive behavioral therapy techniques, I look to help the individual explore the reasons behind why they use, and help them identify self-defeating thoughts which may often fuel the addiction.
The foundation of counseling should be a healthy therapeutic relationship between counselor and client. I help individuals learn about themselves and get more of an understanding of why they feel what they feel. Working with an individual to establish what and why when solving a particular problem should be a collaborative effort. I empower the individual by helping them realize that they do have the tools to be able to handle what life throws at them. We may not be able to control the world around us but we are in control of our own decisions and how we react.
By using Cognitive behavioral therapy techniques, I look to help the individual explore the reasons behind why they use, and help them identify self-defeating thoughts which may often fuel the addiction.
The foundation of counseling should be a healthy therapeutic relationship between counselor and client. I help individuals learn about themselves and get more of an understanding of why they feel what they feel. Working with an individual to establish what and why when solving a particular problem should be a collaborative effort. I empower the individual by helping them realize that they do have the tools to be able to handle what life throws at them. We may not be able to control the world around us but we are in control of our own decisions and how we react.
I am licensed, trained and certified in cognitive behavioral therapy ( CBT), Parent Child Interaction Therapy (PCIT), Trauma Focused CBT, Postpartum Adjustment/Depression (PPA-PPD) and Exposure Therapy for PTSD.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
I am licensed, trained and certified in cognitive behavioral therapy ( CBT), Parent Child Interaction Therapy (PCIT), Trauma Focused CBT, Postpartum Adjustment/Depression (PPA-PPD) and Exposure Therapy for PTSD.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
Birmingham, MI 48009 (Online Only)
Dialectical Behavior Therapy, Motivational interviewing, Cognitive Behavioral Therapy, insight-oriented therapy, and Eye Movement Desensitization Reprocessing Therapy.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Master Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
Dialectical Behavior Therapy, Motivational interviewing, Cognitive Behavioral Therapy, insight-oriented therapy, and Eye Movement Desensitization Reprocessing Therapy.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Master Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems.
I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning.
Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems.
I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning.
Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
Kaitlin Anne Bronstein
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide client specific interventions with children while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy ( CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents/teens, and adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their communication and peer or family relationships.
I provide client specific interventions with children while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy ( CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents/teens, and adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their communication and peer or family relationships.
CBT helps identify, challenge, and modify irrational beliefs that create anxiety.
I have been specializing in treating anxiety disorders and OCD for over 20 years in adults and adolescents with individual and/or family/couple sessions. Because I specialize in anxiety disorders, clients frequently report much better progress than they have experienced with prior therapists who didn't specialize in anxiety but treated anxiety in a generalized manner along with many other issues. I specialize in use of Cognitive-Behavioral Therapy ( CBT), Insight Therapy and Exposure/Response Prevention (ERP). I have an audio program "Anxiety to Serenity" available on my website - either 4 CD's or as a download.
CBT helps identify, challenge, and modify irrational beliefs that create anxiety.
I have been specializing in treating anxiety disorders and OCD for over 20 years in adults and adolescents with individual and/or family/couple sessions. Because I specialize in anxiety disorders, clients frequently report much better progress than they have experienced with prior therapists who didn't specialize in anxiety but treated anxiety in a generalized manner along with many other issues. I specialize in use of Cognitive-Behavioral Therapy ( CBT), Insight Therapy and Exposure/Response Prevention (ERP). I have an audio program "Anxiety to Serenity" available on my website - either 4 CD's or as a download.
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009 (Online Only)
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Sydney Reiter
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Verified Verified
Birmingham, MI 48009
Most often I work with people seeking help with the common challenges of adult life: relationship/family issues; grief and loss; adult child recovery; depression; codependency; addictions; health concerns; career/financial challenges; and unfulfilled spiritual yearnings - drawing from cognitive-behaviorial, psychodynamic, and transpersonal methodology.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
Most often I work with people seeking help with the common challenges of adult life: relationship/family issues; grief and loss; adult child recovery; depression; codependency; addictions; health concerns; career/financial challenges; and unfulfilled spiritual yearnings - drawing from cognitive-behaviorial, psychodynamic, and transpersonal methodology.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
In my approach to treatment, I heavily integrate Cognitive Behavioral Therapy ( CBT), psychodynamic and existentialist/humanistic orientations.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
In my approach to treatment, I heavily integrate Cognitive Behavioral Therapy ( CBT), psychodynamic and existentialist/humanistic orientations.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
Life can be difficult, but I believe that with the aid of therapy people can obtain a deeper understanding of themselves, and find ways to overcome their obstacles. I work with children, adolescents, and adults, and have experience with treating mood and personality disorders, anxiety, behavioral problems, relationship/marital conflicts, and parental/family issues. I believe every person is unique, therefore I utilize a variety of treatment approaches, including- Psychodynamic, Cognitive-Behavioral, and Family Systems.
Life can be difficult, but I believe that with the aid of therapy people can obtain a deeper understanding of themselves, and find ways to overcome their obstacles. I work with children, adolescents, and adults, and have experience with treating mood and personality disorders, anxiety, behavioral problems, relationship/marital conflicts, and parental/family issues. I believe every person is unique, therefore I utilize a variety of treatment approaches, including- Psychodynamic, Cognitive-Behavioral, and Family Systems.
Brett Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Birmingham, MI 48009
I have extensive training and practice with cognitive, behavioral, interpersonal, and supportive therapies, and I practice with a focus on the strengths-based approach.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
I have extensive training and practice with cognitive, behavioral, interpersonal, and supportive therapies, and I practice with a focus on the strengths-based approach.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
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Pihlgren has provided psychotherapy for adolescents and adults interested in either DBT or Cognitive Behavioral Therapy ( CBT).
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
Pihlgren has provided psychotherapy for adolescents and adults interested in either DBT or Cognitive Behavioral Therapy ( CBT).
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
I have specialized training in Cognitive Behavioral Therapy for both adolescents and adults.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
I have specialized training in Cognitive Behavioral Therapy for both adolescents and adults.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.
I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.
With individuals I use methods that draw from psychodynamic and cognitive-behavioral orientations.
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
With individuals I use methods that draw from psychodynamic and cognitive-behavioral orientations.
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
Kerrye Guerra
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Birmingham, MI 48009 (Online Only)
I utilize cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy to guide clients through overcoming negative thought patterns and deeply ingrained core beliefs.
Hello! My name is Kerrye and I am so glad you have taken the time to start prioritizing your mental health. I specialize in helping adults navigate the complexities of anxiety, depression, ADHD, bipolar disorder, low self-esteem & improving your self-esteem, life transitions, and poor boundaries.
I utilize cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy to guide clients through overcoming negative thought patterns and deeply ingrained core beliefs.
Hello! My name is Kerrye and I am so glad you have taken the time to start prioritizing your mental health. I specialize in helping adults navigate the complexities of anxiety, depression, ADHD, bipolar disorder, low self-esteem & improving your self-esteem, life transitions, and poor boundaries.
Matthew Kramer
Limited License Counselor, MA, LPCC, LLPC
Verified Verified
2 Endorsed
Birmingham, MI 48009
I am an evidence-based therapist, incorporating neuroscience, CBT, and psychoanalytic approaches to achieve concrete change.
Do you work in a high stress role? Are you extremely successful/advanced in certain areas, but struggling in others (home life, stress, anxiety, personal/professional challenges, substance use, etc.)? I get it. You are pressured to perform, succeed, and deliver, and it’s hard to let your guard down. I specialize in working with high-performing professionals, including doctors, athletes, lawyers, executives and offer the utmost discretion and confidentiality as well as a concierge approach. I attend to the needs of extremely time-limited individuals and help you move from surviving to thriving in both the short and long term.
I am an evidence-based therapist, incorporating neuroscience, CBT, and psychoanalytic approaches to achieve concrete change.
Do you work in a high stress role? Are you extremely successful/advanced in certain areas, but struggling in others (home life, stress, anxiety, personal/professional challenges, substance use, etc.)? I get it. You are pressured to perform, succeed, and deliver, and it’s hard to let your guard down. I specialize in working with high-performing professionals, including doctors, athletes, lawyers, executives and offer the utmost discretion and confidentiality as well as a concierge approach. I attend to the needs of extremely time-limited individuals and help you move from surviving to thriving in both the short and long term.
I’m a clinical mental health counselor that believes in a compassionate, holistic, person-centered approach for treating children, adolescents, and adults. Through a collaborative effort that focuses on client strengths, I work with individuals to gain self-awareness and insight, while also uncovering maladaptive thoughts, feelings, and behaviors that are not serving them. I provide an empathetic, non-judgmental relationship and I use evidence-based counseling techniques that draw from various schools of thought including: cognitive behavioral therapy, sports/performance therapy, multicultural philosophy, and existential therapy.
I’m a clinical mental health counselor that believes in a compassionate, holistic, person-centered approach for treating children, adolescents, and adults. Through a collaborative effort that focuses on client strengths, I work with individuals to gain self-awareness and insight, while also uncovering maladaptive thoughts, feelings, and behaviors that are not serving them. I provide an empathetic, non-judgmental relationship and I use evidence-based counseling techniques that draw from various schools of thought including: cognitive behavioral therapy, sports/performance therapy, multicultural philosophy, and existential therapy.
Stephanie Saperstein
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009 (Online Only)
Waitlist for new clients
Stephanie is trained and experienced in utilizing cognitive behavioral therapy ( CBT) and trauma-informed cognitive behavioral therapy (TF- CBT) to enhance positive, productive, and rational thinking patterns.
Stephanie, LMSW is a Master of Social Work with a passion to build therapeutic relationships with kids, pre-teens, adolescents, and families in order to promote personal growth and a positive sense of self. Stephanie spent time in Bali, Indonesia where she learned the importance of mind-body connection. Her experience there continues to inform her practice utilizing mindfulness techniques in order to combat symptoms of anxiety, depression, and trauma.
Stephanie is trained and experienced in utilizing cognitive behavioral therapy ( CBT) and trauma-informed cognitive behavioral therapy (TF- CBT) to enhance positive, productive, and rational thinking patterns.
Stephanie, LMSW is a Master of Social Work with a passion to build therapeutic relationships with kids, pre-teens, adolescents, and families in order to promote personal growth and a positive sense of self. Stephanie spent time in Bali, Indonesia where she learned the importance of mind-body connection. Her experience there continues to inform her practice utilizing mindfulness techniques in order to combat symptoms of anxiety, depression, and trauma.
I utilize Solution-Focused Therapy, Cognitive-Behavioral Therapy along with principles of Positive Psychology and an interactive style.
Are you feeling on edge, up tight and having trouble sleeping? Do you easily become irritated at the smallest things? Does your mind race and make concentrating difficult? These are symptoms of anxiety and depression. Over the past 31years,, I have been helping people experience relief from the damaging effects of anxiety, stress and depression. I work with adolescents, adults, families and couples. I provide honest feedback in a confidential, safe and non-judgmental environment for my clients to help facilitate positive change and to reach a much higher level of peace and joy in their lives.
I utilize Solution-Focused Therapy, Cognitive-Behavioral Therapy along with principles of Positive Psychology and an interactive style.
Are you feeling on edge, up tight and having trouble sleeping? Do you easily become irritated at the smallest things? Does your mind race and make concentrating difficult? These are symptoms of anxiety and depression. Over the past 31years,, I have been helping people experience relief from the damaging effects of anxiety, stress and depression. I work with adolescents, adults, families and couples. I provide honest feedback in a confidential, safe and non-judgmental environment for my clients to help facilitate positive change and to reach a much higher level of peace and joy in their lives.
See more therapy options for Birmingham
Nearby Cognitive Behavioral (CBT) Therapists Searches for Birmingham
- Berkley
- Beverly Hills
- Bingham Farms
- Bloomfield
- Bloomfield Hills
- Bloomfield Township
- Clawson
- Franklin
- Huntington Woods
- Lathrup Village
- Royal Oak
- Troy
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.