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Photo of Laurel Greenwood-Martinez, LMSW, OSW-C, Clinical Social Work/Therapist
Laurel Greenwood-Martinez
Clinical Social Work/Therapist, LMSW, OSW-C
Verified Verified
1 Endorsed
Troy, MI 48098
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 23 years experience, I promise I am here to offer you a hand, not a judgment. Over two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 23 years experience, I promise I am here to offer you a hand, not a judgment. Over two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
(517) 306-4831 View (517) 306-4831
Photo of Stephanie P Williams - Transcendence Behavioral Health, PhD, Psychologist
Transcendence Behavioral Health
Psychologist, PhD
Verified Verified
1 Endorsed
Ferndale, MI 48220
We have over 19 years experience in helping people with depression, anxiety, bipolar, addictions, chronic illness, HIV/AIDS, grief, death/dying, Post Traumatic Stress, Adjustment to Disability, Dissociative Disorder and sexual and gender identity issues (LGBTQIA).
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make lasting changes in their lives and to help them help themselves over a lifetime. We believe it is never too late to accomplish your life goals.
We have over 19 years experience in helping people with depression, anxiety, bipolar, addictions, chronic illness, HIV/AIDS, grief, death/dying, Post Traumatic Stress, Adjustment to Disability, Dissociative Disorder and sexual and gender identity issues (LGBTQIA).
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make lasting changes in their lives and to help them help themselves over a lifetime. We believe it is never too late to accomplish your life goals.
(248) 826-2184 View (248) 826-2184
Photo of Matt Sweet, LMSW, Clinical Social Work/Therapist
Matt Sweet
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48073
For 20 years I have been helping people through difficult times in their lives. Difficulties like anxiety, depression, stressful life changes, and issues with relationships and sexuality. I have seen hundreds of clients and helped them recognize what's really holding them back. My practice is grounded in these core beliefs: We all can change; all people are worthy of dignity and respect; everyone is deserving of love; the answers to our struggles are inside us.
For 20 years I have been helping people through difficult times in their lives. Difficulties like anxiety, depression, stressful life changes, and issues with relationships and sexuality. I have seen hundreds of clients and helped them recognize what's really holding them back. My practice is grounded in these core beliefs: We all can change; all people are worthy of dignity and respect; everyone is deserving of love; the answers to our struggles are inside us.
(248) 846-0069 View (248) 846-0069
Photo of James N Cass, LMSW, DCSW, BCD, CCADC, CCJP, Clinical Social Work/Therapist
James N Cass
Clinical Social Work/Therapist, LMSW, DCSW, BCD, CCADC, CCJP
Verified Verified
Novi, MI 48377
I provide the following services to those whom need, individual, couple, family and group therapy for the following mental health issues, Depression, PTSD, Anxiety disorders, grief and loss and case management with your psychiatrist, if you take medication and need it to be manage for example. I also, provide treatment for those whom are suffering from alcoholism and drugs.
I provide the following services to those whom need, individual, couple, family and group therapy for the following mental health issues, Depression, PTSD, Anxiety disorders, grief and loss and case management with your psychiatrist, if you take medication and need it to be manage for example. I also, provide treatment for those whom are suffering from alcoholism and drugs.
(248) 213-8422 View (248) 213-8422
Photo of Melanie Corlin - Hygge Psychological Services, PLLC, MA, LLP, Limited Licensed Psychologist
Hygge Psychological Services, PLLC
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Royal Oak, MI 48067  (Online Only)
I specialize in trauma, depression, anxiety, relationships, and sex therapy; working mainly with adults.
Are you struggling to meet your full potential? Does fear seem to get in the way of your true desires? Do your self-perceptions affect other aspects of your life such as your relationships and/or career? The journey of therapy is one of self-reflection and exploration, self-awareness, and growth. I was trained with the Humanistic belief that many factors of one's life play a role in our development and fuel our thought and behavior patterns later in life. Together, we can develop a treatment plan that works best for you and encompasses your current needs and goals.
I specialize in trauma, depression, anxiety, relationships, and sex therapy; working mainly with adults.
Are you struggling to meet your full potential? Does fear seem to get in the way of your true desires? Do your self-perceptions affect other aspects of your life such as your relationships and/or career? The journey of therapy is one of self-reflection and exploration, self-awareness, and growth. I was trained with the Humanistic belief that many factors of one's life play a role in our development and fuel our thought and behavior patterns later in life. Together, we can develop a treatment plan that works best for you and encompasses your current needs and goals.
(248) 985-2259 View (248) 985-2259
Photo of Tiffanye Teagarden-Brown - Epiphanye Counseling Services, LPC, LMFT, NCC, Counselor
Epiphanye Counseling Services
Counselor, LPC, LMFT, NCC
Verified Verified
Bloomfield Hills, MI 48302  (Online Only)
I work with issues of anxiety, depression, child and adult abuse, stress, new marriages, infidelity, blended and step-families problems, intimacy, communication and more.
Life throws us curve balls that seems hard to recover, but when you have someone and somewhere to support and guide you through, those curve balls turn into steps toward healing, a new journey and thus, a new outcome. I help clients work through life difficulties and changes and help you achieve what's important to you. I understand the significance of providing quality service and meeting the needs of those who put their trust in me. Your counseling experience will fit your needs, whether this means meeting you where you are in life, making services affordable or receiving counseling services through video and telephone sessions.
I work with issues of anxiety, depression, child and adult abuse, stress, new marriages, infidelity, blended and step-families problems, intimacy, communication and more.
Life throws us curve balls that seems hard to recover, but when you have someone and somewhere to support and guide you through, those curve balls turn into steps toward healing, a new journey and thus, a new outcome. I help clients work through life difficulties and changes and help you achieve what's important to you. I understand the significance of providing quality service and meeting the needs of those who put their trust in me. Your counseling experience will fit your needs, whether this means meeting you where you are in life, making services affordable or receiving counseling services through video and telephone sessions.
(248) 440-7928 View (248) 440-7928
Photo of Tristen Davis, MS, Licensed Professional Counselor
Tristen Davis
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Pleasant Ridge, MI 48069
I bring a deep understanding and passion for addressing a variety of challenges such as depression, anxiety, self-esteem issues, relationship issues, domestic violence, trauma recovery, family conflicts, and a variety of life issues.
Immediate openings available. Connection has always been at the heart of what I do. Becoming a therapist was a natural choice because I genuinely enjoy getting to know people on a deep, authentic level. I help clients navigate depression, anxiety, self-esteem issues, relationship and family conflicts, and LGBTQ+ and intimacy concerns. Clients appreciate my keen observations, reflective nature, challenges, and positive energy. I strive to create a safe, nonjudgmental space where YOU are the expert of your own life.
I bring a deep understanding and passion for addressing a variety of challenges such as depression, anxiety, self-esteem issues, relationship issues, domestic violence, trauma recovery, family conflicts, and a variety of life issues.
Immediate openings available. Connection has always been at the heart of what I do. Becoming a therapist was a natural choice because I genuinely enjoy getting to know people on a deep, authentic level. I help clients navigate depression, anxiety, self-esteem issues, relationship and family conflicts, and LGBTQ+ and intimacy concerns. Clients appreciate my keen observations, reflective nature, challenges, and positive energy. I strive to create a safe, nonjudgmental space where YOU are the expert of your own life.
(616) 522-8593 View (616) 522-8593
Photo of Rose Cook, MA, LLP, Limited Licensed Psychologist
Rose Cook
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Detroit, MI 48223  (Online Only)
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
(248) 750-8969 View (248) 750-8969
Photo of Steven Nakisher, PsyD, Psychologist
Steven Nakisher
Psychologist, PsyD
Verified Verified
Royal Oak, MI 48067  (Online Only)
Nakisher's creative style helps him work well with people struggling with various issues including personal/relationship/work dissatisfaction, anxiety, depression, substance use concerns, disordered eating and feeling stuck in life.
Dr. Steven Nakisher offers a practical approach in a supportive, yet challenging atmosphere to help clients gain insight, make lasting changes in life and "get out your own way". With over 25 years of experience, he works particularly well with people who have previously experienced therapy as unhelpful. Dr. Nakisher also works a business consultant to major corporations, improving business through human capital.
Nakisher's creative style helps him work well with people struggling with various issues including personal/relationship/work dissatisfaction, anxiety, depression, substance use concerns, disordered eating and feeling stuck in life.
Dr. Steven Nakisher offers a practical approach in a supportive, yet challenging atmosphere to help clients gain insight, make lasting changes in life and "get out your own way". With over 25 years of experience, he works particularly well with people who have previously experienced therapy as unhelpful. Dr. Nakisher also works a business consultant to major corporations, improving business through human capital.
(312) 626-5648 View (312) 626-5648
Photo of Nina Carry, MA, LLP, Limited Licensed Psychologist
Nina Carry
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Life in general can be very challenging. Struggles with relationships, life stressors, fear, and self-judgment of not being ‘good enough’ can be difficult to navigate and sometimes we feel as if we can barely keep our heads above water. I know this personally as I’ve felt I was drowning at times myself. But there is a way out. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings to better understand and find solutions to life’s challenges. My goal as a therapist is to help you feel safe, supported, and seen. Thus, opening the door for you to deeper self-exploration and growth.
Life in general can be very challenging. Struggles with relationships, life stressors, fear, and self-judgment of not being ‘good enough’ can be difficult to navigate and sometimes we feel as if we can barely keep our heads above water. I know this personally as I’ve felt I was drowning at times myself. But there is a way out. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings to better understand and find solutions to life’s challenges. My goal as a therapist is to help you feel safe, supported, and seen. Thus, opening the door for you to deeper self-exploration and growth.
(248) 965-1256 x148 View (248) 965-1256 x148
Photo of Shelley Sollars, MA, LLP, Limited Licensed Psychologist
Shelley Sollars
Limited Licensed Psychologist, MA, LLP
Verified Verified
Troy, MI 48084
I am a licensed psychologist as well as the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Terence Benu - Conflict Resolution Institute, MAC,  LPC , NCC, Counselor
Conflict Resolution Institute
Counselor, MAC, LPC , NCC
Verified Verified
Farmington Hills, MI 48331
Having problems with emotions, thoughts, urges or behaviors, we can help. Experiencing difficulty adjusting to or coping with people or situations, we can help. Want to feel or think differently: live a better life, we can help. Find yourself unable to get or stay engaged in the life you want, we can help. Habitually reacting to people, feelings or ideas, repeating or returning to past behaviors, we can help. Experiencing dysfunction at home, school, work or in society, we can help. Preparing to, in the process of, or maintaining changes and want assistance with your efforts, we can help.
Having problems with emotions, thoughts, urges or behaviors, we can help. Experiencing difficulty adjusting to or coping with people or situations, we can help. Want to feel or think differently: live a better life, we can help. Find yourself unable to get or stay engaged in the life you want, we can help. Habitually reacting to people, feelings or ideas, repeating or returning to past behaviors, we can help. Experiencing dysfunction at home, school, work or in society, we can help. Preparing to, in the process of, or maintaining changes and want assistance with your efforts, we can help.
(248) 671-6891 View (248) 671-6891
Photo of Evan West, PsyD, LP, MSCP, Psychologist
Evan West
Psychologist, PsyD, LP, MSCP
Verified Verified
1 Endorsed
Farmington Hills, MI 48334  (Online Only)
Please Stop Talking! Have you thought this about your past therapist? Have you wondered how they could try and help you when they did not stop long enough to get to know you? As a Clinical Psychologist in practice for 30 years, I have heard this complaint more than any other among my patients whom have previously been in psychotherapy. In my clinical practice I respect the patient as the expert on themselves and will work with you to bring out the insight, esteem, knowledge and coping strategies you had inside or were open to learning about.
Please Stop Talking! Have you thought this about your past therapist? Have you wondered how they could try and help you when they did not stop long enough to get to know you? As a Clinical Psychologist in practice for 30 years, I have heard this complaint more than any other among my patients whom have previously been in psychotherapy. In my clinical practice I respect the patient as the expert on themselves and will work with you to bring out the insight, esteem, knowledge and coping strategies you had inside or were open to learning about.
(248) 821-7374 View (248) 821-7374
Photo of Maria Barretta, MA, LPC, Licensed Professional Counselor
Maria Barretta
Licensed Professional Counselor, MA, LPC
Verified Verified
West Bloomfield, MI 48322
Passionate about catering the best support to each individual, I am dedicated to staying at the forefront of education and training in this constantly developing field. My career started in Early Childhood Education, where my passion for working with young children and their families directed me to grow expertise into additional areas by pursuing and excelling in the Oakland University Counseling Master's program. As a Counselor for the Oakland County Sheriff's Department, I was an acting subject matter expert for substance abuse, depressive and suicidal ideation, and schizoaffective disorders.
Passionate about catering the best support to each individual, I am dedicated to staying at the forefront of education and training in this constantly developing field. My career started in Early Childhood Education, where my passion for working with young children and their families directed me to grow expertise into additional areas by pursuing and excelling in the Oakland University Counseling Master's program. As a Counselor for the Oakland County Sheriff's Department, I was an acting subject matter expert for substance abuse, depressive and suicidal ideation, and schizoaffective disorders.
(248) 595-7675 View (248) 595-7675
Photo of Franklin Sollars, PhD, LP, Psychologist
Franklin Sollars
Psychologist, PhD, LP
Verified Verified
Troy, MI 48084
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Frank Sollars - Sollars and Associates, LP, Psychologist
Sollars and Associates
Psychologist, LP
Verified Verified
1 Endorsed
Livonia, MI 48152
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Ray Zuppke, LLP, Psychologist
Ray Zuppke
Psychologist, LLP
Verified Verified
1 Endorsed
Royal Oak, MI 48067  (Online Only)
Congratulations on taking this step toward your healing! I believe therapy is an amazing tool to help you live your best life. Do you have a history of trauma or sexual abuse? Are you feeling disconnected from your body, overwhelmed with anxiety, or want to improve your sex life? I am passionate about working with the LGBTQIA+ community and I specialize in working with survivors of trauma and sexual abuse. I provide a holistic approach to therapy incorporating both the mind and body, as well as EMDR. I am also a tantric-inspired sex, love, and relationship coach and can help you uplevel your intimacy.
Congratulations on taking this step toward your healing! I believe therapy is an amazing tool to help you live your best life. Do you have a history of trauma or sexual abuse? Are you feeling disconnected from your body, overwhelmed with anxiety, or want to improve your sex life? I am passionate about working with the LGBTQIA+ community and I specialize in working with survivors of trauma and sexual abuse. I provide a holistic approach to therapy incorporating both the mind and body, as well as EMDR. I am also a tantric-inspired sex, love, and relationship coach and can help you uplevel your intimacy.
(734) 849-3181 View (734) 849-3181
Photo of Greg Dudzinski, MS, LPC, Counselor
Greg Dudzinski
Counselor, MS, LPC
Verified Verified
Southfield, MI 48075
My passion is helping couples grow more connected, deeper in love than they have ever experienced! I also help individuals become more self-assured, move beyond past traumas and heart aches. I work on healing the devastation of an affair and rebuilding trust. YES It is possible! Ultimately, it's my purpose to improve your relationship or personal life! Most importantly, I don't place "band-aids" over difficulties; I strive to help you instill healthy changes that last a life time! My services are prided on non-biased, caring approaches, using scientifically proven methods, in a Down-to-Earth setting. I do see many people of color.
My passion is helping couples grow more connected, deeper in love than they have ever experienced! I also help individuals become more self-assured, move beyond past traumas and heart aches. I work on healing the devastation of an affair and rebuilding trust. YES It is possible! Ultimately, it's my purpose to improve your relationship or personal life! Most importantly, I don't place "band-aids" over difficulties; I strive to help you instill healthy changes that last a life time! My services are prided on non-biased, caring approaches, using scientifically proven methods, in a Down-to-Earth setting. I do see many people of color.
(313) 614-9498 View (313) 614-9498
Photo of Steven Nakisher - Nakisher Psychological Services, Psychologist
Nakisher Psychological Services
Psychologist
Verified Verified
1 Endorsed
Royal Oak, MI 48067  (Online Only)
Dr. Nakisher offers a practical approach in a supportive, yet challenging atmosphere to help clients gain insight, make lasting changes in life and get out your own way. He works particularly well with people who have previously experienced therapy as unhelpful. Dr. Nakisher also works a business consultant to major corporations, improving business through human capital.
Dr. Nakisher offers a practical approach in a supportive, yet challenging atmosphere to help clients gain insight, make lasting changes in life and get out your own way. He works particularly well with people who have previously experienced therapy as unhelpful. Dr. Nakisher also works a business consultant to major corporations, improving business through human capital.
(773) 417-5450 View (773) 417-5450
Photo of Jamie Mcnally - Sycamore Counseling Services (& LLPC Supervision), MA, LLP, LPC, PhD, Licensed Professional Counselor
Sycamore Counseling Services (& LLPC Supervision)
Licensed Professional Counselor, MA, LLP, LPC, PhD
Verified Verified
Troy, MI 48084
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
(734) 336-1366 View (734) 336-1366

See more therapy options for Beverly Hills

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.