Therapists in Berkley, MI

Life can often feel overwhelming. If you are struggling to find balance in these trying times, feeling burned out, disconnected, then please reach out for a free phone consultation. My areas of interest include anxiety and depression, PTSD, complex and generational trauma, grief, family and parenting concerns, work/life/education balance, interpersonal relationships and somatic experiences.

I am a Licensed Occupational Therapist out of Oak Park Michigan who is always looking for motivated individual who wants to work hard to return to highest level of independence. In my 8 years of work in the field I have experienced treating clients with a wide range of neurological and physical diagnosis'.

While I am full, we have other therapists within the practice who have some availability. Sometimes life throws challenges at us and it is hard to know how to keep moving forward. I see myself as a collaborator in the messiness of life, coming alongside you to help maneuver through challenges and obstacles. I meet you exactly where you are, serving as a supportive person that helps you identify and accomplish your goals. I treat each client as a unique person and do not employ a one size fits all approach. I am direct and non-judgmental and see an equal amount of individuals and couples/groups.

I am curious, creative, and sincere in my approach to therapy and goal setting. I have worked with clients with depression, anxiety, identity development, gender identity and sexual orientation, building healthy self-esteem, healthy communication and conflict in relationships, stress management, anger issues, parenting concerns, and other mental health concerns. My background and training originate in Cognitive Behavioral Therapy (CBT), mindfulness, and prioritizing client self-determination.

As a philosophical therapist, I've found there are life-altering narratives to be discovered and created through thoughtful conversation. Our thoughts are our reality. Examining those thoughts gives us the greatest opportunity for alignment. I help my clients explore their unique meanings and experiences, empowering them to influence new habits and reach subconscious realms to bring clarity and affect change.

Many of us seek out therapy for different reasons; to gain better insight about ourselves and others, to be able to see the bigger picture more clearly, or to meet specific goals. I aim to offer a space where you can share without holding back, and without judgment, and where we can collaborate in gaining insight into impactful, long-held patterns and beliefs.