EMDR Therapists in Belleville, MI

Trauma, Substance Use, Depression, Anxiety and Codependency - I have been working with clients in these areas for the past 25 years. My name is Teri Baker and I am trained in EMDR and Prolonged Exposure Therapy for survivors of PTSD. I have a lot of experience working with those who suffer from substance use and their families who suffer along side them. I can help you with depression and anxiety disorders as well. Our world has so many challenges, the last thing we need is to have our past disable our present and future.

In my experience working with clients and in my own therapy, I have found that discovering and addressing the root of mental health struggles is more effective long-term than treating the symptoms. This has led me to pursue training in modalities that are focused on trauma, but can be used to treat challenges like anxiety and depression as well. If you would like to better understand where your struggles or coming from (or if you feel like you totally understand where they're coming from but don't know what to do about it) my approach will likely be a good fit for you.

Life can be really difficult. You’ve tried so much on your own to overcome the anxiety, grief and depression. The past comes up to haunt you just when you’ve thought you have come to terms with it. Day to day functioning can be difficult and daunting. Getting to sleep at night can be a challenge yet getting out of bed in the morning to face another day is difficult. Relationships are not going as you would like them to. Friends do not understand the pain and the daily struggles. You may be struggling with health and family issues as well.

Welcome to the road to recovery! Recognizing the need to seek out assistance for your mental health and wellbeing is the first step of the journey. Life can become stressful and overwhelming at times and we often don't know where to turn. Confusion and uncertainty takes over and our sense of worth and value are shaken. The inability to cope with stress can lead to anxiety, depression, panic attacks, and other symptoms that can negatively impact your relationships. Experiencing childhood adversity or trauma at any age can also leave us on unstable ground

Are you struggling with memories of traumatic events? Do you need to deal with guilt, shame, or anger? Are you engaging in behaviors you wish you could stop? I am a licensed Clinical Psychologist specializing in the treatment of stress and anxiety-related issues, whether due to trauma in the past, or current life issues. I am experienced in treating combat-related stress, family of origin issues, sexual abuse and institutional/religious abuse. I have experience working with folks with anger problems, past trauma, and addictive disorders. I am experienced working with sexual orientation and other issues of self-identity.

Hello, I’m James, and thank you for being here. Whether you are new to therapy or have been sitting on the therapy chaise lounge for years, welcome! First off, there is no perfect way to do therapy and there is no perfect way to be a client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, individualized and resourceful. Another core tenant of my practice that I find equally important: your agency. You are the expert of you, even if you may not always feel as such - I'll do my very best to be of resource to you. (Response 48-72 hrs)

Are you having difficulty managing your anxiety or moving forward in your grief? You feel overwhelmed & unsure of what to do. The Negative Committee inside your head won't shut up & sit down. You want to break free from self-doubt, overthinking, people-pleasing. You are harder on yourself than on others. You've experienced a loss & wonder how life will ever feel normal again. You're struggling to make sense of this loss. You don't know what the "new normal" is & want the old one back. You feel paralyzed, depressed, relieved, guilty in your grief all at the same time. You & your partner feel like roommates not partners?

Talk therapy serves a valuable purpose by aiding your brain in processing challenging emotions during specific moments in your life and enabling introspection regarding associated thoughts. However, what if you find yourself trapped in the depressive, anxious, angry, or shameful mental state for so long that you have nothing new to explore? What if, despite recounting your traumatic experiences numerous times, your low energy, sadness, avoidance, anger, or impulsivity still persists? And what if the somatic reactions triggered by certain events are so intense and rapid that you are unable to employ sound judgment?

We focus is on providing mental health care that is thoughtful, attentive and individualized to your unique needs. We use evidence-based treatment methods that incorporate the mind and body to foster happiness, wholeness, and authentic living. Making mindful changes to self-defeating behavior, challenging negative narratives and learning how to cope with difficult feelings opens you up to life-altering results. Our therapists at Simply Mindful Counseling will join with you to help simplify your journey and to support you in finding your true path. The hardest part is making the decision to embark on the therapeutic journey.

As a dedicated and experienced therapist, I am committed to providing all my clients with a supportive and inclusive environment. My approach is grounded in open-mindedness and acceptance, ensuring everyone feels safe and respected. I am proud to be a member of the American Counseling Association. With over 15 years of experience in mental health and substance abuse counseling, I bring a wealth of expertise to my practice. By owning my practice, I can offer flexibility to my clients, helping them navigate their journey to self-discovery by tailoring their treatment plans to best fit their individual sessions.

As a therapist, I operate from the lens that therapy is 'liberatory practice' that increases our capacity to care for ourselves and as needed, those around us. A therapist is a skilled companion who can help you discern the difference between closed, porous, and healthy boundaries. Intergenerational trauma, systemic trauma, violence and other forms of immense distress can lead to feelings of persistent worry, hopelessness, and difficulty connecting to our sense of self and the world around us.

Everyone has a story to tell. Our experiences are what make us unique. Sometimes those experiences can be absolutely wonderful, but sometimes they can unexpectedly flip our world upside down and leave us feeling hopeless, lost, or alone. We may not be able to change the experiences from our past, however, through our work together, we can make sure that they do not define our future. I’m here to listen without judgement, offer support, and encourage self reflection. I provide a safe space to confront whatever it is that may be holding you back from living your life to the fullest.

Life throws us curve balls and sometimes feels really hard but together we can find the path through that works for you. I specialize in counseling services for adolescents and adults experiencing life stress, depression or anxiety and hold a certification in EMDR. In addition, I have advanced training in Perinatal Mental Health which allows me to offer specialized care to hopeful and current parents managing pre/postpartum concerns. I follow a person centered approach to treatment, tailored to fit your needs. Whether you'd like to improve your relationships, decrease those worried thoughts, or get unstuck, I would love to help you.

Are you experiencing adjustments in your life that have left you feeling stressed, anxious or depressed? Perhaps you are recognizing a new or reoccurring concern with substance use or addictions? Perhaps a recent or past trauma has left you feeling overwhelmed or struggling with many areas of your life?