Dialectical Behavior (DBT) Therapists in Belleville, MI

Ryan Pecsenye
Limited Licensed Psychologist, MS, LLP
Verified Verified
2 Endorsed
Belleville, MI 48111  (Online Only)
I have training in behavioral therapy, cognitive behavioral therapy, and dialectical behavioral therapy.
My focus is on an individuals needs and goals for the future. I am motivated to help one make effective changes for their future while resolving the past by working on the present. I am optimistic that we can work together in order to find an appropriate and effective approach to your current goals.
I have training in behavioral therapy, cognitive behavioral therapy, and dialectical behavioral therapy.
My focus is on an individuals needs and goals for the future. I am motivated to help one make effective changes for their future while resolving the past by working on the present. I am optimistic that we can work together in order to find an appropriate and effective approach to your current goals.
(734) 404-7570 View (734) 404-7570
Photo of Amanda Archer, LLMSW, Clinical Social Work/Therapist
Amanda Archer
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Belleville, MI 48111
While I remain person-centered, I also incorporate Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and the Internal Family Systems model.
Greetings! As a clinical social worker, I intertwine a holistic philosophy with researched therapeutic methodologies in my clinical practice. Together we will embark on a collaborative voyage, harnessing a diverse array of therapeutic modalities tailored to your individual needs. With empathy as our compass and research-backed techniques as our guiding stars, we'll navigate the intricacies of your inner landscape, fostering resilience, insight, and personal growth along the way. I am excited to work with a variety of believers and non-believers, as well as those questioning faith.
While I remain person-centered, I also incorporate Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and the Internal Family Systems model.
Greetings! As a clinical social worker, I intertwine a holistic philosophy with researched therapeutic methodologies in my clinical practice. Together we will embark on a collaborative voyage, harnessing a diverse array of therapeutic modalities tailored to your individual needs. With empathy as our compass and research-backed techniques as our guiding stars, we'll navigate the intricacies of your inner landscape, fostering resilience, insight, and personal growth along the way. I am excited to work with a variety of believers and non-believers, as well as those questioning faith.
(734) 767-0418 View (734) 767-0418
Photo of Julie Lovelace, LMSW, Clinical Social Work/Therapist
Julie Lovelace
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Belleville, MI 48111  (Online Only)
I have been through extensive DBT training and have led DBT skills group and individual DBT therapy.
Currently accepting patients for telehealth therapy. I aim to create a safe and nonjudgmental environment so that you can feel open to share. Sometimes you just need a listening ear, to explore new perspectives, or develop tools to cope and feel better. Whether it's to decrease anxiety, depression, or working through relationship issues. I will do my best to provide that for you and to work as a team. You do not have to go at it alone.
I have been through extensive DBT training and have led DBT skills group and individual DBT therapy.
Currently accepting patients for telehealth therapy. I aim to create a safe and nonjudgmental environment so that you can feel open to share. Sometimes you just need a listening ear, to explore new perspectives, or develop tools to cope and feel better. Whether it's to decrease anxiety, depression, or working through relationship issues. I will do my best to provide that for you and to work as a team. You do not have to go at it alone.
(734) 802-0466 View (734) 802-0466
Photo of Franklin R Sollars - Sollars and Associates - Integrative Counseling a, PhD, LP, Psychologist
Sollars and Associates - Integrative Counseling a
Psychologist, PhD, LP
Verified Verified
Belleville, MI 48111
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Bernice M Hardman, LMSW, Clinical Social Work/Therapist
Bernice M Hardman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Belleville, MI 48111  (Online Only)
I acknowledge you are the expert of you. No matter where you are in your journey of life, my goal is to provide acknowledgment, support, and empowerment, for you to work through life’s transitions while managing and/or maintaining your mental and emotional well-being.
I acknowledge you are the expert of you. No matter where you are in your journey of life, my goal is to provide acknowledgment, support, and empowerment, for you to work through life’s transitions while managing and/or maintaining your mental and emotional well-being.
(734) 600-8923 View (734) 600-8923
Photo of Kristal Reyes, LMSW, MPH, CAADC, SAP, Clinical Social Work/Therapist
Kristal Reyes
Clinical Social Work/Therapist, LMSW, MPH, CAADC, SAP
Verified Verified
Belleville, MI 48111
As a therapist my goal is to meet you exactly where you and not to leave you there alone. Looking for someone to process the ups of downs of life can be challenging. Here at 1st Step Referral Services, I look to provide a safe and non judgmental space where healing and resilience can blossom.
As a therapist my goal is to meet you exactly where you and not to leave you there alone. Looking for someone to process the ups of downs of life can be challenging. Here at 1st Step Referral Services, I look to provide a safe and non judgmental space where healing and resilience can blossom.
(734) 206-7368 View (734) 206-7368
Photo of Lexi Miller, LMSW, Clinical Social Work/Therapist
Lexi Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
Belleville, MI 48111
Waitlist for new clients
Hi there, I'm so happy you're here! I am a neurodivergent psychotherapist with a lot of passion for helping others on their path to exploring and accepting their truest selves. I have vast experience providing support to those of all ages and backgrounds and mental health happens to be one of my special interests. I have a neurodivergent-affirming, LGBTQIA+ affirming, and trauma-informed approach to therapy and would love to be of support to anyone embarking on their journey to figure out who they truly are.
Hi there, I'm so happy you're here! I am a neurodivergent psychotherapist with a lot of passion for helping others on their path to exploring and accepting their truest selves. I have vast experience providing support to those of all ages and backgrounds and mental health happens to be one of my special interests. I have a neurodivergent-affirming, LGBTQIA+ affirming, and trauma-informed approach to therapy and would love to be of support to anyone embarking on their journey to figure out who they truly are.
(734) 304-8797 View (734) 304-8797
Photo of Taylor Nezich, MS, LLP, Limited Licensed Psychologist
Taylor Nezich
Limited Licensed Psychologist, MS, LLP
Verified Verified
4 Endorsed
Belleville, MI 48111
If you have opened your browser and made it to this website, congratulations. Taking the first step to find a therapist is often one of the hardest. If you're seeking services to better understand yourself, find ways to cope with anxiety, depression, or low mood, if you're having difficulty functioning (e.g., eating, sleeping), academic stressors, relationship conflict, family issues, stress about parenting or work duties, are grieving, you need someone with a kind ear to listen, or something not listed here I'd love the opportunity to help provide you with the support you need.
If you have opened your browser and made it to this website, congratulations. Taking the first step to find a therapist is often one of the hardest. If you're seeking services to better understand yourself, find ways to cope with anxiety, depression, or low mood, if you're having difficulty functioning (e.g., eating, sleeping), academic stressors, relationship conflict, family issues, stress about parenting or work duties, are grieving, you need someone with a kind ear to listen, or something not listed here I'd love the opportunity to help provide you with the support you need.
(734) 270-6389 View (734) 270-6389
Photo of Caitlyn VanArman, LLMSW, Clinical Social Work/Therapist
Caitlyn VanArman
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Belleville, MI 48111
Hello, and welcome. I believe one of the most important aspects of therapy is prioritizing a collaborative, compassionate, and safe environment. I like to take a client-centered approach, making sure you are in charge of your goals but supporting you as you work to achieve them. Everyone has unique experiences and needs that I believe should be considered when it comes to therapy. I have a background in child welfare and development but have worked in a variety of settings.
Hello, and welcome. I believe one of the most important aspects of therapy is prioritizing a collaborative, compassionate, and safe environment. I like to take a client-centered approach, making sure you are in charge of your goals but supporting you as you work to achieve them. Everyone has unique experiences and needs that I believe should be considered when it comes to therapy. I have a background in child welfare and development but have worked in a variety of settings.
(517) 500-5145 View (517) 500-5145
Photo of Jatera Maing - Arukah Wellness Journey LLC, MSW, LCSW, CTP-C, Clinical Social Work/Therapist
Arukah Wellness Journey LLC
Clinical Social Work/Therapist, MSW, LCSW, CTP-C
Verified Verified
1 Endorsed
Belleville, MI 48111
Not accepting new clients
Greetings! My name is Jatera and I am a Licensed Clinical Therapist specializing in Trauma Focused Care for Adults. I graduated in 2011 from Eastern Michigan University with my MSW degree in Family & Children Services. I also have been trained as a Certified Clinical Trauma Specialist by the National Institute for Trauma and Loss. I have 15 plus years of clinical and case management experience across a variety of settings and age groups. I use a blend of evidence-based programs and practices including EMDR, CBT, Exposure, Cognitive Processing, DBT, ACT, Imagery Rehearsal, MI, Solution-Focused
Greetings! My name is Jatera and I am a Licensed Clinical Therapist specializing in Trauma Focused Care for Adults. I graduated in 2011 from Eastern Michigan University with my MSW degree in Family & Children Services. I also have been trained as a Certified Clinical Trauma Specialist by the National Institute for Trauma and Loss. I have 15 plus years of clinical and case management experience across a variety of settings and age groups. I use a blend of evidence-based programs and practices including EMDR, CBT, Exposure, Cognitive Processing, DBT, ACT, Imagery Rehearsal, MI, Solution-Focused
(734) 530-4138 View (734) 530-4138

More Therapists Nearby

Photo of Kimberly Brown, LLMSW, CADC, SATS, Clinical Social Work/Therapist
Kimberly Brown
Clinical Social Work/Therapist, LLMSW, CADC, SATS
Verified Verified
Wayne, MI 48184
Seeking therapy can be a scary but necessary process so first let me say Hello and Welcome! I am Kimberly Brown, a Master's Level Social Worker and Certified Alcohol and Drug Counselor. I have 10+ years of experience working with individuals who have complex needs. I specialize in assisting those dealing with various topics such as Anxiety, Depression, Addiction, Relationships, Identity, Self-Esteem, Stress, Trauma and more. My therapeutic approach is crafted to meet the specific needs of the client. I utilize evidence-based treatment modalities, CBT, DBT, ACT, MI, Mindfulness, and Solution-Focused Therapy.
Seeking therapy can be a scary but necessary process so first let me say Hello and Welcome! I am Kimberly Brown, a Master's Level Social Worker and Certified Alcohol and Drug Counselor. I have 10+ years of experience working with individuals who have complex needs. I specialize in assisting those dealing with various topics such as Anxiety, Depression, Addiction, Relationships, Identity, Self-Esteem, Stress, Trauma and more. My therapeutic approach is crafted to meet the specific needs of the client. I utilize evidence-based treatment modalities, CBT, DBT, ACT, MI, Mindfulness, and Solution-Focused Therapy.
(313) 425-5427 View (313) 425-5427
Photo of Brenton Abadie, MS, TLLP, Limited Licensed Psychologist
Brenton Abadie
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Ypsilanti, MI 48197
I offer a multitude of evidence-based therapies that have been proven to help through research to include: Parent Management Training, Dialectical Behavioral Therapy-Informed, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation for Depression, CBT for Insomnia and more!.
Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.
I offer a multitude of evidence-based therapies that have been proven to help through research to include: Parent Management Training, Dialectical Behavioral Therapy-Informed, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation for Depression, CBT for Insomnia and more!.
Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.
(734) 888-9082 View (734) 888-9082
Photo of Kyle Hill - Thrive Abundance, LLMSW, Clinical Social Work/Therapist
Thrive Abundance
Clinical Social Work/Therapist, LLMSW
Verified Verified
Westland, MI 48186  (Online Only)
Specializing in individual and group sessions, I use evidence-based modalities like cognitive-behavioral therapy, mindfulness, solution-focused therapy, and dialectical behavior therapy.
Welcome to Thrive Abundance, where we offer online therapy for kids, teens, young adults, middle-aged adults, and aging adults. Led by Kyle Hill, a licensed clinical social worker with extensive experience in social work, homelessness support, probation, parole, corrections, and community outreach, our practice provides personalized individual and group sessions. Using evidence-based modalities like cognitive-behavioral therapy, mindfulness, solution-focused therapy, and dialectical behavior therapy, we address anxiety, depression, stress, behavioral problems, trauma, and life transitions. Kyle’s deep understanding of his community
Specializing in individual and group sessions, I use evidence-based modalities like cognitive-behavioral therapy, mindfulness, solution-focused therapy, and dialectical behavior therapy.
Welcome to Thrive Abundance, where we offer online therapy for kids, teens, young adults, middle-aged adults, and aging adults. Led by Kyle Hill, a licensed clinical social worker with extensive experience in social work, homelessness support, probation, parole, corrections, and community outreach, our practice provides personalized individual and group sessions. Using evidence-based modalities like cognitive-behavioral therapy, mindfulness, solution-focused therapy, and dialectical behavior therapy, we address anxiety, depression, stress, behavioral problems, trauma, and life transitions. Kyle’s deep understanding of his community
(248) 665-8601 View (248) 665-8601
Photo of Asha Ravindran, MA, LMSW, Clinical Social Work/Therapist
Asha Ravindran
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Canton, MI 48188  (Online Only)
Do you feel lonely, sad or confused about things that are going on in your life? There is help, every problem has a solution. I use a person-centered approach which means creating an individualized and evidence -based treatment plan and intervention to meet your goals. I will support you in your healing and growth. You can call me for an informal chat to see if I can help you. I am also a trained yoga teacher and take an integrative approach to dealing with difficult times and emotions. I hold certifications in cognitive behavioral therapy (CBT) , Dialectical behavioral therapy( DBT) and certification in trauma based care .
Do you feel lonely, sad or confused about things that are going on in your life? There is help, every problem has a solution. I use a person-centered approach which means creating an individualized and evidence -based treatment plan and intervention to meet your goals. I will support you in your healing and growth. You can call me for an informal chat to see if I can help you. I am also a trained yoga teacher and take an integrative approach to dealing with difficult times and emotions. I hold certifications in cognitive behavioral therapy (CBT) , Dialectical behavioral therapy( DBT) and certification in trauma based care .
(248) 916-0230 View (248) 916-0230
Photo of Ruth Westfall, LISW, Clinical Social Work/Therapist
Ruth Westfall
Clinical Social Work/Therapist, LISW
Verified Verified
Ypsilanti, MI 48197
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
(734) 577-7996 View (734) 577-7996
Photo of Aj Gareffa, LLMSW, Clinical Social Work/Therapist
Aj Gareffa
Clinical Social Work/Therapist, LLMSW
Verified Verified
Van Buren Charter Township, MI 48111
I received my Master's degree from University of Michigan, and have additional training in CBT, TF-CBT, DBT and MI.
Client comfort is my top priority. I believe growth happens best when we feel safe, seen and secure. My therapeutic style is influenced by anti-racist theory and queer studies. I work within a disability friendly, body positive, poly/kink affirming, LGBTQIA+ friendly, and anti-racist framework. And, as a neurodivergent clinician, I strive to create an environment that is welcoming for all neurotypes.
I received my Master's degree from University of Michigan, and have additional training in CBT, TF-CBT, DBT and MI.
Client comfort is my top priority. I believe growth happens best when we feel safe, seen and secure. My therapeutic style is influenced by anti-racist theory and queer studies. I work within a disability friendly, body positive, poly/kink affirming, LGBTQIA+ friendly, and anti-racist framework. And, as a neurodivergent clinician, I strive to create an environment that is welcoming for all neurotypes.
(734) 292-8589 View (734) 292-8589
Photo of Kristin Konn New, LMSW, Clinical Social Work/Therapist
Kristin Konn New
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Canton, MI 48187
I use interventions based on the principles of DBT, CBT, ACT, EMDR, Mindfulness, and Strengths Perspective.
Life throws us curve balls and sometimes feels really hard but together we can find the path through. I specialize in counseling services for adolescents and adults experiencing life stress, depression or anxiety and hold a certification in EMDR. In addition, I have advanced training in Perinatal Mental Health which allows me to offer specialized care to hopeful and current parents managing pre/postpartum concerns. I follow a person-centered approach to treatment, tailored to fit your needs. Whether you'd like to improve your relationships, decrease those worried thoughts, or get unstuck, I would love to help you.
I use interventions based on the principles of DBT, CBT, ACT, EMDR, Mindfulness, and Strengths Perspective.
Life throws us curve balls and sometimes feels really hard but together we can find the path through. I specialize in counseling services for adolescents and adults experiencing life stress, depression or anxiety and hold a certification in EMDR. In addition, I have advanced training in Perinatal Mental Health which allows me to offer specialized care to hopeful and current parents managing pre/postpartum concerns. I follow a person-centered approach to treatment, tailored to fit your needs. Whether you'd like to improve your relationships, decrease those worried thoughts, or get unstuck, I would love to help you.
(734) 270-6732 View (734) 270-6732
Photo of Tomario Bell, LLMSW, Clinical Social Work/Therapist
Tomario Bell
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48198  (Online Only)
My approach integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), trauma-informed care, and strength-based techniques, all tailored to meet your unique needs.
Finding the right therapist is a bit like finding the right fit—you've got to try a few to see what fits just right. Hey there! I'm Tomario, a Master' s-level Social Worker. My focus is on helping teens, adults, and couples tackle challenges such as anxiety, mood disorders, addiction, depression, anger, self-discovery, and relationship or family conflicts. I'm all about teaming up with you to develop effective strategies for dealing with whatever life throws your way.
My approach integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), trauma-informed care, and strength-based techniques, all tailored to meet your unique needs.
Finding the right therapist is a bit like finding the right fit—you've got to try a few to see what fits just right. Hey there! I'm Tomario, a Master' s-level Social Worker. My focus is on helping teens, adults, and couples tackle challenges such as anxiety, mood disorders, addiction, depression, anger, self-discovery, and relationship or family conflicts. I'm all about teaming up with you to develop effective strategies for dealing with whatever life throws your way.
(734) 275-2414 View (734) 275-2414
Photo of Kathleen Enersen, LMSW, Clinical Social Work/Therapist
Kathleen Enersen
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48188
She utilizes a mix of cognitive-behavioral, dialectical behavioral, trauma-informed, and relationship-focused therapy in her work.
Kathleen graduated from the University of Michigan with a Master of Social Work Degree and a Certificate in Child Welfare. She has experience in home-based infant mental health and outpatient therapy with children, teens, adults, and families. Kathleen believes the key to treatment is a strong relationship between therapist and client, where the client feels safe, welcome, and supported.
She utilizes a mix of cognitive-behavioral, dialectical behavioral, trauma-informed, and relationship-focused therapy in her work.
Kathleen graduated from the University of Michigan with a Master of Social Work Degree and a Certificate in Child Welfare. She has experience in home-based infant mental health and outpatient therapy with children, teens, adults, and families. Kathleen believes the key to treatment is a strong relationship between therapist and client, where the client feels safe, welcome, and supported.
(734) 530-4251 View (734) 530-4251
Photo of Asraa Albonajem, LCSW, C-DBT, Clinical Social Work/Therapist
Asraa Albonajem
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Canton, MI 48187
My therapeutic approach is person-centered, client-driven, and can include but is not limited to EMDR, CBT, DBT, etc.
I am passionate about supporting teens and adults as they heal from trauma, grief, depression, anxiety, and any other painful experience. Most of my professional and personal experience has centered around aligning with and uplifting individuals who are incredibly resilient - people of color, immigrants, and sexual or gender minorities.
My therapeutic approach is person-centered, client-driven, and can include but is not limited to EMDR, CBT, DBT, etc.
I am passionate about supporting teens and adults as they heal from trauma, grief, depression, anxiety, and any other painful experience. Most of my professional and personal experience has centered around aligning with and uplifting individuals who are incredibly resilient - people of color, immigrants, and sexual or gender minorities.
(313) 497-5125 View (313) 497-5125

See more therapy options for Belleville

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.