Humanistic Therapists in Belding, MI
![Photo of Sue Ellen Pabst, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d27e04f7-74c5-4c79-a090-d738db627b0a/2/320x400.jpeg)
Sue Ellen Pabst
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
3 Endorsed
Belding, MI 48809
Not accepting new clients
Hello, I am the owner of Transitions: Counseling Services. While I am no longer taking new clients, Transitions has more than 10 therapists; by calling my number, you will be connected to TCS where someone will help you find a good fit. Life changes (transitions) are intense moments for everyone, even when positive. Stress, grief, and depression accompany losses of loved ones, job shifts, difficult relationships, and new surroundings. Even joyous changes (a new romantic relationship, the birth of a child, a job promotion) can cause tension and depression because they can be frightening new directions.
Hello, I am the owner of Transitions: Counseling Services. While I am no longer taking new clients, Transitions has more than 10 therapists; by calling my number, you will be connected to TCS where someone will help you find a good fit. Life changes (transitions) are intense moments for everyone, even when positive. Stress, grief, and depression accompany losses of loved ones, job shifts, difficult relationships, and new surroundings. Even joyous changes (a new romantic relationship, the birth of a child, a job promotion) can cause tension and depression because they can be frightening new directions.
More Therapists Nearby
![Photo of Melissa Spino, MA, LPC, CDMS, Counselor](https://photos.psychologytoday.com/b8f81c2d-ba07-4d81-851b-1db5cb72e62c/2/320x400.jpeg)
You're not a diagnosis or label but a unique individual. I won't treat you like "patient" because you're not one. We'll work together to reach your goals so you can start to "live the life you want." If you're having difficulties because your life seems out of control, it may be time to get help. When life gets difficult, I'm here to help. You're not alone. Contact me today. I offer short & long-term therapy options and day & evening hours. See website for full list of services, groups and seminars.
You're not a diagnosis or label but a unique individual. I won't treat you like "patient" because you're not one. We'll work together to reach your goals so you can start to "live the life you want." If you're having difficulties because your life seems out of control, it may be time to get help. When life gets difficult, I'm here to help. You're not alone. Contact me today. I offer short & long-term therapy options and day & evening hours. See website for full list of services, groups and seminars.
![Photo of Tricia Wells, LLCSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d25effc-ca22-4d39-900d-51fff11bd7ad/1/320x400.jpeg)
Tricia Wells
Clinical Social Work/Therapist, LLCSW, CAADC
Verified Verified
3 Endorsed
Greenville, MI 48838
As a clinician, I believe in meeting clients where they are, identifying their strengths and barriers, in order to assist in developing a personalized plan for treatment and life management. I do not believe in a “cookie-cutter” method, and I am very open to exploring new methods and using multiple approaches to help each client individually. I assist my clients with understanding their behavior patterns and the changes they want to make while in treatment. Being in therapy means some form of change. Change can be different from client to client because each client has unique needs.
As a clinician, I believe in meeting clients where they are, identifying their strengths and barriers, in order to assist in developing a personalized plan for treatment and life management. I do not believe in a “cookie-cutter” method, and I am very open to exploring new methods and using multiple approaches to help each client individually. I assist my clients with understanding their behavior patterns and the changes they want to make while in treatment. Being in therapy means some form of change. Change can be different from client to client because each client has unique needs.
![Photo of Cody A Katerberg, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0329d11-7630-49e7-88ce-cc725a978335/1/320x400.jpeg)
If you are are struggling with depression, anxiety, OCD, or trauma related disorders you will feel most at home receiving therapy from me. These are disorders I have experience dealing with and attempting to treat and I attempt to meet you where you are in the therapy process. Goals and objectives are discussed between the you and I on a case-by-case basis to make sure they truly represent your wishes and what you hope to achieve from therapy. It's important for me to help you discover what you truly want from therapy and how we might go about helping you achieve your goals.
If you are are struggling with depression, anxiety, OCD, or trauma related disorders you will feel most at home receiving therapy from me. These are disorders I have experience dealing with and attempting to treat and I attempt to meet you where you are in the therapy process. Goals and objectives are discussed between the you and I on a case-by-case basis to make sure they truly represent your wishes and what you hope to achieve from therapy. It's important for me to help you discover what you truly want from therapy and how we might go about helping you achieve your goals.
![Photo of Amanda Estill, MA, LPC, Counselor](https://photos.psychologytoday.com/44ce5e38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Change is possible in all of us, even when it seems like we have been stuck in place for as long as we can remember. I believe that life happens, and there are circumstances that are out of our control that can cause us great pain and difficulties.These circumstances do not have to define who we are or how we live. I believe through a therapeutic relationship people can heal and lives can be improved. Together we will work towards building a safe and comfortable environment to allow change to begin.
Change is possible in all of us, even when it seems like we have been stuck in place for as long as we can remember. I believe that life happens, and there are circumstances that are out of our control that can cause us great pain and difficulties.These circumstances do not have to define who we are or how we live. I believe through a therapeutic relationship people can heal and lives can be improved. Together we will work towards building a safe and comfortable environment to allow change to begin.
![Photo of Alison Dault, LMSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e83a319b-f4f7-4b77-b9f9-e8bb18848b14/1/320x400.jpeg)
Alison Dault
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Greenville, MI 48838
I usually find myself working with people who know there's something not quite right but aren't sure where to start. Are you struggling with anxiety and depression, and don't know why? Are relationships difficult, or do you feel like you haven't found your people? Has life suddenly just switched to "hard mode"? I especially enjoy working with people who are trying balance work and managing chronic illnesses, fellow social services employees, and LGBTQ+ clients. I love working with neurodivergence!
I usually find myself working with people who know there's something not quite right but aren't sure where to start. Are you struggling with anxiety and depression, and don't know why? Are relationships difficult, or do you feel like you haven't found your people? Has life suddenly just switched to "hard mode"? I especially enjoy working with people who are trying balance work and managing chronic illnesses, fellow social services employees, and LGBTQ+ clients. I love working with neurodivergence!
![Photo of Ada Brosier, LMSW, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ef2767c-8548-4d84-9bbc-f07ec9fb8605/3/320x400.jpeg)
Ada Brosier
Clinical Social Work/Therapist, LMSW, AASW
Verified Verified
4 Endorsed
Greenville, MI 48838
Waitlist for new clients
I'm here to support you as you face your fears, challenge your thinking, regain hope and heal. Whether you are experiencing a challenging life transition, family stressor, struggling with making a tough decision, suffering from heartbreaking grief/loss and/or a painful traumatic experience...I won't tell you how to live your life as I believe you are the expert on you, but if you are seeking clarity,guidance,feedback,coping skills, and validation then I can assure you that's what you will receive. We all deserve a supportive network and I've learned that "we don't have to do it all alone, we were never meant to." Dr. Brene Brown
I'm here to support you as you face your fears, challenge your thinking, regain hope and heal. Whether you are experiencing a challenging life transition, family stressor, struggling with making a tough decision, suffering from heartbreaking grief/loss and/or a painful traumatic experience...I won't tell you how to live your life as I believe you are the expert on you, but if you are seeking clarity,guidance,feedback,coping skills, and validation then I can assure you that's what you will receive. We all deserve a supportive network and I've learned that "we don't have to do it all alone, we were never meant to." Dr. Brene Brown
![Photo of Audrey Stein-Langdon, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e68590b-176a-41df-a09d-b6ed33cc5532/2/320x400.jpeg)
Audrey Stein-Langdon
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Greenville, MI 48838 (Online Only)
Not accepting new clients
Do you find the stress in your life is making it difficult to get through your day? Are you overwhelmed by challenges at work, school, home, or in your relationships? When dealing with these kinds of struggles, it is helpful to have someone who will listen without judgment and provide support. As your therapist, I can help you develop personalized goals and provide you with tools to help with your needs. With the support of the therapeutic relationship, you can build self-esteem, navigate challenges with increased confidence, and experience a greater sense of inner peace.
Do you find the stress in your life is making it difficult to get through your day? Are you overwhelmed by challenges at work, school, home, or in your relationships? When dealing with these kinds of struggles, it is helpful to have someone who will listen without judgment and provide support. As your therapist, I can help you develop personalized goals and provide you with tools to help with your needs. With the support of the therapeutic relationship, you can build self-esteem, navigate challenges with increased confidence, and experience a greater sense of inner peace.
Online Therapists
![Photo of Haley Morrison, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c37e78c8-fac5-4b99-88f1-442a4b46346a/2/320x400.jpeg)
I practice a humanistic approach where I walk alongside you to meet your personal goals.
I have a passion working with individuals, families, and children with anxiety, depression, trauma, and life's day to day challenges. Sometimes life can be hard and you don't want to face those challenges alone. My approach is to meet you where you are whether your goal is to reduce your anxiety or have a safe space to talk.
I practice a humanistic approach where I walk alongside you to meet your personal goals.
I have a passion working with individuals, families, and children with anxiety, depression, trauma, and life's day to day challenges. Sometimes life can be hard and you don't want to face those challenges alone. My approach is to meet you where you are whether your goal is to reduce your anxiety or have a safe space to talk.
![Photo of Suzanne (She Her Hers) Bosek, MA, LLP, RYT, Limited Licensed Psychologist](https://photos.psychologytoday.com/22372d66-cdf6-400d-83a5-926b175f92e6/2/320x400.jpeg)
Suzanne (She Her Hers) Bosek
Limited Licensed Psychologist, MA, LLP, RYT
Verified Verified
Ann Arbor, MI 48103
I'm accepting NEW clients right now! WELCOME! I'm grateful you found your way here. I'm Suzanne and I'd like you to know that when we begin a therapeutic relationship, it is collaborative. My practice focuses on the woman's experience in our culture. By nurturing connections that can encourage recovery from chronic PTSD, trauma, sexual assault, generalized anxiety, depression, grief, loss general burnout, caretaking burnout, and hopelessness, you find your inner voice and learn to roar! Utilizing feminist theory, humanistic, and psychodynamic psychology we can discover where your struggles originate. Contact me now, Let's GO!
I'm accepting NEW clients right now! WELCOME! I'm grateful you found your way here. I'm Suzanne and I'd like you to know that when we begin a therapeutic relationship, it is collaborative. My practice focuses on the woman's experience in our culture. By nurturing connections that can encourage recovery from chronic PTSD, trauma, sexual assault, generalized anxiety, depression, grief, loss general burnout, caretaking burnout, and hopelessness, you find your inner voice and learn to roar! Utilizing feminist theory, humanistic, and psychodynamic psychology we can discover where your struggles originate. Contact me now, Let's GO!
![Photo of Kristy Blackmer, MA, LPC, Counselor](https://photos.psychologytoday.com/3de1c755-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My humanistic worldview provides me with the hope that each individual has the potential to attain personal fulfillment.
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
My humanistic worldview provides me with the hope that each individual has the potential to attain personal fulfillment.
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
![Photo of Kristin Noelle May, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/0902f46f-74fe-48da-af3a-2ed2e968e8f8/2/320x400.jpeg)
My formal education was in Humanistic Psychology, and during the 15 + years since then I have continued to learn about how to effectively provide understanding and support toward positive changes.
I love to work with individuals of all ages and backgrounds. Some of the issues I have enjoyed being able to offer help with include stress management, mental illness, anger, trauma, self-esteem, substance abuse, grief, relationship struggles, adjustment difficulties, and working with parents/caregivers as a team to determine behavior support plans for children and children with special needs.
My formal education was in Humanistic Psychology, and during the 15 + years since then I have continued to learn about how to effectively provide understanding and support toward positive changes.
I love to work with individuals of all ages and backgrounds. Some of the issues I have enjoyed being able to offer help with include stress management, mental illness, anger, trauma, self-esteem, substance abuse, grief, relationship struggles, adjustment difficulties, and working with parents/caregivers as a team to determine behavior support plans for children and children with special needs.
![Photo of Kaitlyn Smith, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/da3bd16c-9d39-4b55-a157-ba89b021273d/3/320x400.jpeg)
I have a Humanistic Psychology foundation, and frequently utilize CBT, mindfulness skills and techniques, and play therapy with clients.
Prioritizing our own well-being can feel like one of life’s greatest challenges. However, recognizing we’re struggling and reaching out for help can reap the greatest rewards. In that process I strive to be a supportive and empathetic therapist working with you to meet individual goals, while figuring out what works best for you. At the core of the therapeutic relationship lies respect and trust, with the environment needing to feel safe and comfortable to ensure you feel heard and respected. Whether you are struggling with anxiety, depression, ADHD, self-esteem, life changes, or self-image, I want to support you in your progress.
I have a Humanistic Psychology foundation, and frequently utilize CBT, mindfulness skills and techniques, and play therapy with clients.
Prioritizing our own well-being can feel like one of life’s greatest challenges. However, recognizing we’re struggling and reaching out for help can reap the greatest rewards. In that process I strive to be a supportive and empathetic therapist working with you to meet individual goals, while figuring out what works best for you. At the core of the therapeutic relationship lies respect and trust, with the environment needing to feel safe and comfortable to ensure you feel heard and respected. Whether you are struggling with anxiety, depression, ADHD, self-esteem, life changes, or self-image, I want to support you in your progress.
![Photo of Christin Lett, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/0c1eee98-b9c1-4796-a5c6-fc63445f7cf1/1/320x400.jpeg)
I utilize a humanistic approach, viewing the client as a whole person, rather than just symptoms or issues they are facing.
My clinical practice has been broad and I have worked with adults and adolescents experiencing a wide range of difficulties. My passion is to help people heal after experiencing trauma. I have worked extensively with adults and adolescents who have experienced physical, emotional, and sexual abuse, as well as neglect or abandonment. I specialize in the treatment of anxiety, depression, substance use, and other addictions for both men and women. I have extensive experience working with individuals involved in the legal system, those who have been victims of crime, and those who work in the legal system in any capacity.
I utilize a humanistic approach, viewing the client as a whole person, rather than just symptoms or issues they are facing.
My clinical practice has been broad and I have worked with adults and adolescents experiencing a wide range of difficulties. My passion is to help people heal after experiencing trauma. I have worked extensively with adults and adolescents who have experienced physical, emotional, and sexual abuse, as well as neglect or abandonment. I specialize in the treatment of anxiety, depression, substance use, and other addictions for both men and women. I have extensive experience working with individuals involved in the legal system, those who have been victims of crime, and those who work in the legal system in any capacity.
![Photo of Dr. Nathan R Hayrynen, Psy D, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/5b857b63-97d8-4560-a91e-2e876702d5de/2/320x400.jpeg)
Dr. Nathan R Hayrynen
Limited Licensed Psychologist, Psy D, LLP
Verified Verified
1 Endorsed
Fenton, MI 48430
Currently accepting new clients for psychological testing and therapy. My practice incorporates both philosophy and science in accordance with existential-humanistic theory. Understanding the nature of one's own suffering through self-reflection and compassionate guidance is instrumental in healing. The blending of philosophy and science enhances the individual's ability to internalize self-compassion, acceptance, and a greater ability to change what does not fit.
Currently accepting new clients for psychological testing and therapy. My practice incorporates both philosophy and science in accordance with existential-humanistic theory. Understanding the nature of one's own suffering through self-reflection and compassionate guidance is instrumental in healing. The blending of philosophy and science enhances the individual's ability to internalize self-compassion, acceptance, and a greater ability to change what does not fit.
![Photo of Ismael M Castellon, MA, LLC, Counselor](https://photos.psychologytoday.com/0d6b4198-022d-405f-8b11-8152d72e526a/1/320x400.jpeg)
I enjoy working with adolescent and adult populations while utilizing humanistic, cognitive behavioral and solution focused approaches to counseling which respect an individual's strengths, build upon existing capabilities, and encourage autonomy.
We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.
I enjoy working with adolescent and adult populations while utilizing humanistic, cognitive behavioral and solution focused approaches to counseling which respect an individual's strengths, build upon existing capabilities, and encourage autonomy.
We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.
![Photo of Marianna Olson, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c22d8ee-75e8-43fc-bcb8-f5a83286fe78/1/320x400.jpeg)
As your therapist, it is important to me to use a humanistic, trauma-informed, holistic approach with you.
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
As your therapist, it is important to me to use a humanistic, trauma-informed, holistic approach with you.
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
![Photo of Elisabeth J Smith, MA, Limited Licensed Psychologist](https://photos.psychologytoday.com/74363eca-33a3-42cd-abbf-a87e9a347c8e/1/320x400.jpeg)
In therapy, Elisabeth works from a humanistic, person-centered, solution-focused perspective and empowers clients to grow from within.
Elisabeth specializes in the assessment and treatment of children and adolescents with Autism Spectrum Disorder, learning disabilities, anxiety, depression, behavior and impulse management, and ADHD. She conducts psychological and neuropsychological evaluations of children, adolescents, teens, adults, and elderly clients, and works with Jackson County guardian ad litem attorneys for cases regarding guardianship, conservatorship, and competency. Elisabeth also works extensively with adults with severe anxiety, depression, ADHD and a number of other diagnoses.
In therapy, Elisabeth works from a humanistic, person-centered, solution-focused perspective and empowers clients to grow from within.
Elisabeth specializes in the assessment and treatment of children and adolescents with Autism Spectrum Disorder, learning disabilities, anxiety, depression, behavior and impulse management, and ADHD. She conducts psychological and neuropsychological evaluations of children, adolescents, teens, adults, and elderly clients, and works with Jackson County guardian ad litem attorneys for cases regarding guardianship, conservatorship, and competency. Elisabeth also works extensively with adults with severe anxiety, depression, ADHD and a number of other diagnoses.
![Photo of Jenn Braman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/545f4abd-6fe7-4806-b34f-9bcb46e722b5/2/320x400.jpeg)
Hi, I’m Jen. Are you struggling with the stress of parenting, relationships, family dynamics, the pressures of life, trauma, or understanding your emotions? Are you looking for a caring, non-judgmental person to talk to? With a philosophy of strength based, humanistic, person-centered therapy, I will help you to rediscover your internal strengths by providing caring, empathetic and genuinely supportive therapy. As Co-Founder of Illuminate and Founder of BLOOM I am able to offer individual services for self awareness and compassion and supportive services for community connection and belonging.
Hi, I’m Jen. Are you struggling with the stress of parenting, relationships, family dynamics, the pressures of life, trauma, or understanding your emotions? Are you looking for a caring, non-judgmental person to talk to? With a philosophy of strength based, humanistic, person-centered therapy, I will help you to rediscover your internal strengths by providing caring, empathetic and genuinely supportive therapy. As Co-Founder of Illuminate and Founder of BLOOM I am able to offer individual services for self awareness and compassion and supportive services for community connection and belonging.
![Photo of Alexandria Conger, Licensed Professional Counselor](https://photos.psychologytoday.com/eee79a8f-84e7-4aef-9aa0-75ab662b8670/1/320x400.jpeg)
I approach therapy with a humanistic and psychodynamic approach, which means that I believe you are the expert of your own life, and that helping bring awareness to your past experience can increase acceptance of your own anxieties and struggles in the present.
Hi, I'm Alex! I'm a limited license professional counselor (LLPC) with experience working with teens, adults, and couples in individual and group counseling settings. I am passionate about reflecting on how the past influences your feelings, thoughts, and behaviors in the present, and how to create goals to realistically address struggles you may be experiencing. I also love working with LGBTQ+ clients or clients exploring their identity. My job as a therapist is to instill hope in yourself and confidence in your strengths as a human being, while also providing some new perspectives if needed.
I approach therapy with a humanistic and psychodynamic approach, which means that I believe you are the expert of your own life, and that helping bring awareness to your past experience can increase acceptance of your own anxieties and struggles in the present.
Hi, I'm Alex! I'm a limited license professional counselor (LLPC) with experience working with teens, adults, and couples in individual and group counseling settings. I am passionate about reflecting on how the past influences your feelings, thoughts, and behaviors in the present, and how to create goals to realistically address struggles you may be experiencing. I also love working with LGBTQ+ clients or clients exploring their identity. My job as a therapist is to instill hope in yourself and confidence in your strengths as a human being, while also providing some new perspectives if needed.
See more therapy options for Belding
Nearby Humanistic Therapists Searches for Belding
- Ada
- Caledonia
- East Grand Rapids
- Grand Rapids
- Grandville
- Greenville
- Jenison
- Kentwood
- Lowell
- Rockford
- Walker
- Wyoming
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.