EMDR Therapists in Bay County, MI

Photo of Lorene Wamsley, LMSW, CAADC, Clinical Social Work/Therapist
Lorene Wamsley
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Bay City, MI 48706
One of the most important tools for successful therapy is the relationship between clinician and client. I believe in creating a judgment free atmosphere through empathetic listening skills and positive regard for the client. I utilize an eclectic combination of Person Centered, Strengths Based, CBT, DBT, Solution Focused, Motivational Interviewing, Reflective Listening, Emotional Processing, and EMDR to work with individuals from childhood to retirement in addressing issues with anxiety, depression, ADHD, Autism, gender dysphoria, LGBTQIA+, trauma, grief, self-esteem, self-harm, and substance use/addiction.
One of the most important tools for successful therapy is the relationship between clinician and client. I believe in creating a judgment free atmosphere through empathetic listening skills and positive regard for the client. I utilize an eclectic combination of Person Centered, Strengths Based, CBT, DBT, Solution Focused, Motivational Interviewing, Reflective Listening, Emotional Processing, and EMDR to work with individuals from childhood to retirement in addressing issues with anxiety, depression, ADHD, Autism, gender dysphoria, LGBTQIA+, trauma, grief, self-esteem, self-harm, and substance use/addiction.
(989) 220-3060 x1 View (989) 220-3060 x1
Photo of New Pathways Counseling Services - New Pathways Counseling Services, LLC, LLC, Counselor
New Pathways Counseling Services, LLC
Counselor, LLC
Verified Verified
Bay City, MI 48706
New Pathways founders Jennifer Werries, PhD, LPC, ACS, NCC, EMDR Certified and Thomas Parella, PhD, LPC, and strive to deliver caring, effective treatment in a warm and welcoming environment. Working with a therapist can be a great way to gain new perspectives, explore new options and solutions that may have eluded us, and find ways of getting "unstuck" from situations in which we may have felt helpless. At New Pathways, we view counseling as a collaboration between therapist and client, who work together to understand issues, clarify thoughts and feelings, establish goals, and find ways to achieve a better quality of life.
New Pathways founders Jennifer Werries, PhD, LPC, ACS, NCC, EMDR Certified and Thomas Parella, PhD, LPC, and strive to deliver caring, effective treatment in a warm and welcoming environment. Working with a therapist can be a great way to gain new perspectives, explore new options and solutions that may have eluded us, and find ways of getting "unstuck" from situations in which we may have felt helpless. At New Pathways, we view counseling as a collaboration between therapist and client, who work together to understand issues, clarify thoughts and feelings, establish goals, and find ways to achieve a better quality of life.
(855) 789-4929 View (855) 789-4929
Photo of Jodi L Harwood - Artichoke Heart Counseling, MA, LPC, Counselor
Artichoke Heart Counseling
Counselor, MA, LPC
Verified Verified
2 Endorsed
Bay City, MI 48706
My recent training in EMDR has helped speed up trauma recovery for my clients.
I am a Licensed Professional Counselor. I serve adult individuals and couples. I work with a variety of emotional and behavioral issues affecting people across the lifespan: therapy for depression and anxiety, post-partum depression, parenting support, psycho-education, counseling for stress reduction/stress management, career counseling, behavioral interventions, etc. I personalize each treatment approach to the individual client's situation. I also have specialized training in issues of Domestic Violence, Sexual Assault, Depression, Anxiety, PTSD, as well as Borderline Personality Disorder.
My recent training in EMDR has helped speed up trauma recovery for my clients.
I am a Licensed Professional Counselor. I serve adult individuals and couples. I work with a variety of emotional and behavioral issues affecting people across the lifespan: therapy for depression and anxiety, post-partum depression, parenting support, psycho-education, counseling for stress reduction/stress management, career counseling, behavioral interventions, etc. I personalize each treatment approach to the individual client's situation. I also have specialized training in issues of Domestic Violence, Sexual Assault, Depression, Anxiety, PTSD, as well as Borderline Personality Disorder.
(989) 625-1159 View (989) 625-1159
Photo of Carol Boothroyd - Still Water Professional Counseling, LLC, LPC, CSAT, EMDR, Licensed Professional Counselor
Still Water Professional Counseling, LLC
Licensed Professional Counselor, LPC, CSAT, EMDR
Verified Verified
Bay City, MI 48706
Still Water Professional Counseling provides quality individualized treatment that respects each client’s personal values. However, we specialize in counseling that integrates research-based psychological treatments with a biblical worldview. Our counselors have been trained in EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotionally Focused Therapy), IFS (Internal Family Systems) and (Children's Play Therapy) in order to provide effective therapy to address trauma and restore relationships. We also have Certified Sex Addiction Therapists on our staff who can help clients to overcome compulsive sexual behaviors.
Still Water Professional Counseling provides quality individualized treatment that respects each client’s personal values. However, we specialize in counseling that integrates research-based psychological treatments with a biblical worldview. Our counselors have been trained in EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotionally Focused Therapy), IFS (Internal Family Systems) and (Children's Play Therapy) in order to provide effective therapy to address trauma and restore relationships. We also have Certified Sex Addiction Therapists on our staff who can help clients to overcome compulsive sexual behaviors.
(989) 832-0191 View (989) 832-0191
Photo of Sara Knutson, LPC, Licensed Professional Counselor
Sara Knutson
Licensed Professional Counselor, LPC
Verified Verified
Bay City, MI 48706  (Online Only)
I use the following therapies to inform my approach: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and The Gottman Method.
I am a Licensed Professional Counselor who provides counseling services to adults (18+) and couples. I specialize in the treatment of anxiety, depression, borderline personality disorder, trauma, and marriage/relationship concerns. I focus on providing a supportive environment where you can explore your concerns, develop goals, learn skills, and discover strengths and resources as you move along your path to self-discovery. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity, and collaboration.
I use the following therapies to inform my approach: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and The Gottman Method.
I am a Licensed Professional Counselor who provides counseling services to adults (18+) and couples. I specialize in the treatment of anxiety, depression, borderline personality disorder, trauma, and marriage/relationship concerns. I focus on providing a supportive environment where you can explore your concerns, develop goals, learn skills, and discover strengths and resources as you move along your path to self-discovery. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity, and collaboration.
View
Photo of Courtney Pennington, LLPC, Counselor
Courtney Pennington
Counselor, LLPC
Verified Verified
Bay City, MI 48706
When counseling, I utilize multiple approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), Art Therapy, and Emotionally Focused Therapy (EFT) which is utilized with couples, individuals, and families.
Life is a rollercoaster filled with ups and downs and unexpected turns that catch you by surprise. You never know what will come next no matter how much you prepare, but having someone in your corner can make whatever life throws at you that much more manageable. My goal as a counselor is to ride the rollercoaster beside you so that you can have the best outcome possible. This is done by allowing yourself to be vulnerable as we explore your lived experiences together to understand what has made you the person you are today. Seeking counseling is a courageous step to healing and growth for your future.
When counseling, I utilize multiple approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), Art Therapy, and Emotionally Focused Therapy (EFT) which is utilized with couples, individuals, and families.
Life is a rollercoaster filled with ups and downs and unexpected turns that catch you by surprise. You never know what will come next no matter how much you prepare, but having someone in your corner can make whatever life throws at you that much more manageable. My goal as a counselor is to ride the rollercoaster beside you so that you can have the best outcome possible. This is done by allowing yourself to be vulnerable as we explore your lived experiences together to understand what has made you the person you are today. Seeking counseling is a courageous step to healing and growth for your future.
(989) 514-1506 View (989) 514-1506
Photo of Andrea Prince, LPC, EMDR, EFT, Counselor
Andrea Prince
Counselor, LPC, EMDR, EFT
Verified Verified
Auburn, MI 48611
I employ a diverse range of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), art therapy, sand tray, music therapy, person-centered therapy, play therapy, mindfulness, Internal Family Systems (IFS), and various others.
Hello. I conduct counseling sessions from 8 a.m. to 8 p.m. and provide services to individuals as young as three years old. Acknowledging the necessity for change is often a formidable task. I understand the challenges associated with the initial step across our threshold. I am fully committed to providing support, meeting you at your current point, and ensuring accountability as we work towards attaining our objectives. Your thoughts, emotions, and actions carry significant weight, and I am devoted to assisting you in navigating the positive transformation you seek. Let us commence this journey together.
I employ a diverse range of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), art therapy, sand tray, music therapy, person-centered therapy, play therapy, mindfulness, Internal Family Systems (IFS), and various others.
Hello. I conduct counseling sessions from 8 a.m. to 8 p.m. and provide services to individuals as young as three years old. Acknowledging the necessity for change is often a formidable task. I understand the challenges associated with the initial step across our threshold. I am fully committed to providing support, meeting you at your current point, and ensuring accountability as we work towards attaining our objectives. Your thoughts, emotions, and actions carry significant weight, and I am devoted to assisting you in navigating the positive transformation you seek. Let us commence this journey together.
(989) 447-4565 View (989) 447-4565
Photo of Alyssa Green, MA, LLPC, Counselor
Alyssa Green
Counselor, MA, LLPC
Verified Verified
1 Endorsed
University Center, MI 48710  (Online Only)
I incorporate multiple techniques including EMDR, DBT, and CBT.
I strive to provide a comfortable environment where each client can feel heard. I specialize in assisting clients to work through trauma, ADHD, behavioral issues, and anxiety. I am experienced with diverse communities including LGBTQIA+ and those in non-traditional lifestyles. I am here to focus on your unique and specific needs; our time together is tailored to your individual experiences. My practice is built on client-centered, trauma informed care. I believe in a collaborative experience between myself and you, the client.
I incorporate multiple techniques including EMDR, DBT, and CBT.
I strive to provide a comfortable environment where each client can feel heard. I specialize in assisting clients to work through trauma, ADHD, behavioral issues, and anxiety. I am experienced with diverse communities including LGBTQIA+ and those in non-traditional lifestyles. I am here to focus on your unique and specific needs; our time together is tailored to your individual experiences. My practice is built on client-centered, trauma informed care. I believe in a collaborative experience between myself and you, the client.
(616) 236-6955 View (616) 236-6955
Photo of Margie Bach, LMSW, Clinical Social Work/Therapist
Margie Bach
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bay City, MI 48708
Welcome to your journey towards healing and growth. I'm Margie Bach, and I'm here to support you through life's challenges. As a Licensed Clinical Social Worker with a focus on trauma recovery, life transitions, and anxiety management I am passionate about empowering my clients to navigate their struggles and emerge stronger on the other side. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. My practice welcomes individuals from all walks of life who are seeking support and guidance in their journey towards healing and personal growth.
Welcome to your journey towards healing and growth. I'm Margie Bach, and I'm here to support you through life's challenges. As a Licensed Clinical Social Worker with a focus on trauma recovery, life transitions, and anxiety management I am passionate about empowering my clients to navigate their struggles and emerge stronger on the other side. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. My practice welcomes individuals from all walks of life who are seeking support and guidance in their journey towards healing and personal growth.
(989) 373-7480 View (989) 373-7480
Photo of Kelly Lynne Beelman - Beelman Therapy Services, PLLC, MS, LMSW, PA
Beelman Therapy Services, PLLC
Licensed Master Socia Worker, MS, LMSW, PA
Verified Verified
2 Endorsed
Bay City, MI 48706
Hello! I’m Kelly, the sole owner and operator of Beelman Therapy Services, PLLC. My career background is unique, as I have vast experience working as a prescribing Psychiatric Physician Assistant, as well as over three years working as a clinical therapist in the outpatient setting.
Hello! I’m Kelly, the sole owner and operator of Beelman Therapy Services, PLLC. My career background is unique, as I have vast experience working as a prescribing Psychiatric Physician Assistant, as well as over three years working as a clinical therapist in the outpatient setting.
(989) 312-3055 View (989) 312-3055
Photo of Kelly Thompson, LMSW, Clinical Social Work/Therapist
Kelly Thompson
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Bay City, MI 48708
You not only have permission to live an empowered and inspired life, but the right. Though between challenging circumstances, deprived mental/emotional health and limiting beliefs, it is easy to find yourself stuck and far away from the thriving, full life you know you are meant to lead. Whether it is dealing with past hurts or coming to terms with a present circumstance, I can offer a supportive, whole person approach through various therapeutic modalities.
You not only have permission to live an empowered and inspired life, but the right. Though between challenging circumstances, deprived mental/emotional health and limiting beliefs, it is easy to find yourself stuck and far away from the thriving, full life you know you are meant to lead. Whether it is dealing with past hurts or coming to terms with a present circumstance, I can offer a supportive, whole person approach through various therapeutic modalities.
View
Photo of Amy K. Folsom - Choose Your Change Counseling, LLC, LPC, Licensed Professional Counselor
Choose Your Change Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Auburn, MI 48611
I hold a Master of Arts degree in Professional Counseling from Central Michigan University, Mt. Pleasant, MI. I have more than 22 years experience working in the mental health field including crisis intervention, domestic violence, grief, and severe and persistent mental illness both inpatient and outpatient treatment. I seek supervision from other experienced therapists as part of my desire to bring you the best possible care. I am a Licensed Professional Counselor in the State of Michigan (64001007414).
I hold a Master of Arts degree in Professional Counseling from Central Michigan University, Mt. Pleasant, MI. I have more than 22 years experience working in the mental health field including crisis intervention, domestic violence, grief, and severe and persistent mental illness both inpatient and outpatient treatment. I seek supervision from other experienced therapists as part of my desire to bring you the best possible care. I am a Licensed Professional Counselor in the State of Michigan (64001007414).
(989) 662-1059 View (989) 662-1059
Photo of Dana Carley Kaczynski, LMSW, Clinical Social Work/Therapist
Dana Carley Kaczynski
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bay City, MI 48708  (Online Only)
Overall wellness is what I focus on with my clients. This can mean so many things to each of us as individuals. Our mental and physical health need nurturing. In a nonjudgmental manner, I take a person-centered approach to sessions from the initial meeting, goal setting and throughout sessions thereafter. The relationship we will build will be the foundation of the work we do! I have been a licensed clinical social worker for 24 years working with clients of all ages. In the past few years, I have focused on trauma work, depression and anxiety disorders. I look forward to working with you as you set your wellness goals!
Overall wellness is what I focus on with my clients. This can mean so many things to each of us as individuals. Our mental and physical health need nurturing. In a nonjudgmental manner, I take a person-centered approach to sessions from the initial meeting, goal setting and throughout sessions thereafter. The relationship we will build will be the foundation of the work we do! I have been a licensed clinical social worker for 24 years working with clients of all ages. In the past few years, I have focused on trauma work, depression and anxiety disorders. I look forward to working with you as you set your wellness goals!
(810) 255-4733 View (810) 255-4733
Photo of Sylvester Liggins - Guided Grace Family & Youth Services, LPC, L
Guided Grace Family & Youth Services
LPC, L
Verified Verified
Bay City, MI 48708
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
(989) 244-1263 View (989) 244-1263
Photo of Franklin Sollars - Sollars and Associates, PhD, LP, Psychologist
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Bay City, MI 48706
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(989) 646-8361 View (989) 646-8361
Photo of Sara Lyden, LMSW, Clinical Social Work/Therapist
Sara Lyden
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Bay City, MI 48706  (Online Only)
Mental health has always been an integral part of my life. My passion has been inspired by my own experiences, guiding me towards a path where I can support others through their personal journeys of growth and healing. We are each shaped differently by our own individual experiences, and as such, our mental health and recovery may also look quite different! It is my belief that you are the expert when it comes to your own experiences, which is why I take a person-centered approach to therapy. This can be an intimidating process to begin, and it’s important that my clients feel as comfortable and supported as possible.
Mental health has always been an integral part of my life. My passion has been inspired by my own experiences, guiding me towards a path where I can support others through their personal journeys of growth and healing. We are each shaped differently by our own individual experiences, and as such, our mental health and recovery may also look quite different! It is my belief that you are the expert when it comes to your own experiences, which is why I take a person-centered approach to therapy. This can be an intimidating process to begin, and it’s important that my clients feel as comfortable and supported as possible.
View
Photo of Rachel Ensign, LLPC, NCC, MS, Counselor
Rachel Ensign
Counselor, LLPC, NCC, MS
Verified Verified
Bay City, MI 48708
Healing starts the moment a person begins to be heard. As a therapist, I take the necessary time to listen to clients, build positive rapport, and explore the barriers and traumas that are causing distress in all aspects of life. It is my goal to ensure people feel safe and comfortable expressing their emotions, problems, and pain in a therapeutic setting. I believe with the right tools and coping mechanisms; healing is within reach and can be achieved. Let's take this journey together.
Healing starts the moment a person begins to be heard. As a therapist, I take the necessary time to listen to clients, build positive rapport, and explore the barriers and traumas that are causing distress in all aspects of life. It is my goal to ensure people feel safe and comfortable expressing their emotions, problems, and pain in a therapeutic setting. I believe with the right tools and coping mechanisms; healing is within reach and can be achieved. Let's take this journey together.
(989) 372-0601 View (989) 372-0601
Photo of Ugne Paalksnyte-Alt, LMSW, Clinical Social Work/Therapist
Ugne Paalksnyte-Alt
Clinical Social Work/Therapist, LMSW
Verified Verified
Bay City, MI 48706  (Online Only)
Is life feeing more complicated and challenging than usual? Sometimes, an outside perspective or someone to walk along with you through a challenge is needed. I am dedicated to helping empower individuals to meet their goals. My approach focuses on developing coping skills, assisting in creating a long-term plan, and getting down in the trenches with you to help find a way out. I am committed to providing a confidential, safe, person centered and nonjudgmental environment where you can openly share your thoughts, feelings, struggles, and goals.
Is life feeing more complicated and challenging than usual? Sometimes, an outside perspective or someone to walk along with you through a challenge is needed. I am dedicated to helping empower individuals to meet their goals. My approach focuses on developing coping skills, assisting in creating a long-term plan, and getting down in the trenches with you to help find a way out. I am committed to providing a confidential, safe, person centered and nonjudgmental environment where you can openly share your thoughts, feelings, struggles, and goals.
(616) 201-0954 View (616) 201-0954
Photo of Stacy Athens, LMSW, RPT, Clinical Social Work/Therapist
Stacy Athens
Clinical Social Work/Therapist, LMSW, RPT
Verified Verified
2 Endorsed
Bay City, MI 48706
It takes a lot of courage to decide to seek help with something that is bothering you or that is a struggle within your life. I find it to be an honor to work alongside my clients in their own journey of healing. Therapy is different for every single person, and an element I have found important, is to operate as a team together with trust and rapport. As a therapist, I am client centered with a focus on building a safe and trusting relationship with my clients, aiding in the ability to share their thoughts, feelings and experiences. I provide alternative views, and often times will encourage continued work outside of session.
It takes a lot of courage to decide to seek help with something that is bothering you or that is a struggle within your life. I find it to be an honor to work alongside my clients in their own journey of healing. Therapy is different for every single person, and an element I have found important, is to operate as a team together with trust and rapport. As a therapist, I am client centered with a focus on building a safe and trusting relationship with my clients, aiding in the ability to share their thoughts, feelings and experiences. I provide alternative views, and often times will encourage continued work outside of session.
(989) 487-1323 View (989) 487-1323

Online Therapists

Photo of Kreg Westergren, MA, LLPC, NCC
Kreg Westergren
MA, LLPC, NCC
Verified Verified
1 Endorsed
Grand Rapids, MI 49512
I use a blend of Cognitive Behavioral Therapy, Person-Centered Therapy, and EMDR to tailor our sessions to what you need most.
I'm Kreg, a Limited Licensed Professional Counselor, and I'm here because I know what it's like to face challenges that feel overwhelming. Whether it’s navigating a tough transition, managing anxiety, or dealing with unresolved trauma, I believe that therapy can be a transformative experience. My approach is grounded in compassion and practical solutions—my goal is to help you feel understood and supported while also working together to find real, tangible ways to improve your life. I offer a space where you can be yourself, without judgment. Our work together will be about more than just talking; it’s about creating change.
I use a blend of Cognitive Behavioral Therapy, Person-Centered Therapy, and EMDR to tailor our sessions to what you need most.
I'm Kreg, a Limited Licensed Professional Counselor, and I'm here because I know what it's like to face challenges that feel overwhelming. Whether it’s navigating a tough transition, managing anxiety, or dealing with unresolved trauma, I believe that therapy can be a transformative experience. My approach is grounded in compassion and practical solutions—my goal is to help you feel understood and supported while also working together to find real, tangible ways to improve your life. I offer a space where you can be yourself, without judgment. Our work together will be about more than just talking; it’s about creating change.
(616) 404-4028 View (616) 404-4028
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.