Mindfulness-Based (MBCT) Therapists in Baraga County, MI

As a member of the LGBTQIA+ community myself, I have a profound understanding of the unique challenges and celebrations that come along when navigating this wonderfully diverse spectrum of identities. Although I have only walked parts of this path myself, I am intentional at creating a safe, affirming, and judgment-free space where you can be your authentic self. Having worked extensively with populations struggling with loneliness and isolation, I’ve witnessed the transformative power of human connection.

Hi!  I'm Nicole.  I'm a Clinical Therapist specializing in the treatment of anxiety, depression, and trauma/PTSD with adolescents and adults.  I use a strength-based approach and cognitive-behavioral therapy to help my clients work towards their goals.  I'm passionate about seeing a client's confidence and self-advocacy skills grow as they realize their own potential. Reaching out for help can often be a challenging and scary experience.  That's why I offer my clients the room they need to explore their concerns with someone who is safe, compassionate, and understanding.

My mission is to provide effective support as you navigate your way to better mental and physical health. I offer this support with a humanistic lens, attuned to your unique needs and personality. It is constructed on evidenced-based practice with a body-mind-spirit approach and pulls from each person’s innate strengths and abilities. Together we can work toward growth, healing, and wellness.

Hi! I'm Dori. I am a Licensed Clinical Social Worker in the state of Michigan and specialize in treating various anxiety disorders, depression, and trauma. I use evidenced-based interventions like Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Interventions (MBIs) and more to help you navigate the challenging obstacles in your life.

I am honored to collaborate with clients on their journey towards growth and wellbeing. I provide counseling that is collaborative and goal-oriented, were we take the time to really understand your story. The process is goal-oriented and collaborative. On our journey together clients will develop skills and knowledge needed to cycle out of stuck patterns, gaining the confidence to tackle present and future challenges.

Healing is a sacred process and to be part of that is a great honor. With gratitude, I offer therapy for adults of all ages from the comfort of your own home to start or continue becoming your most favorite version of yourself. Feeling connected to your therapist is of the utmost importance to explore past, present and future you. With intention, I provide a welcoming approach that honors diversity while incorporating traditional and holistic modalities of treatment.

Globally, we have been and are going through a massive growth period. We can all feel it. We can feel quite hopeless, lost and stuck at times… our next steps seem difficult to find. It seems like there is a calling in there for each of us, a way that we're being called to grow and deepen, an opportunity. It might be to have a kinder relationship with ourselves and others; or to open up to trust, surrender and letting go; or to go a different direction than we've previously been heading. We are all being called in some way. It's our job to listen. It takes courage to listen and make changes. You are not alone.

These days, it feels like you’re always on edge. In truth anything can set you off, so many days end with quiet tears in your bed or completely losing it with your partner and family … again. Yet there are times you just feel so completely disconnected and empty: not sure if you care too much or too little. You probably hide it well, others may even look up to you but inside feel like a mess- overwhelmed and tired. Spending so much time worrying and overthinking about everything but nothing changes. You expect better from yourself, you've faced hard challenges before. It feels like no matter what you do, you let everyone down.

My name is Tom Zinski. I feel honored to be a therapist and help people move away from unhealthy thinking and behavior patterns, gain insight, and learn how to better value and take care of themselves. I have been working as a therapist for over twenty years, in a wide variety of treatment settings, and have been very fortunate to gain valuable knowledge related to human behavior and behavior change. I look forward to working with you within a safe therapeutic relationship, and watching you learn and heal.

My approach to counseling is to create a safe and trusting relationship first and foremost. Therapy is done at a pace that is comfortable for you. I will help you in finding goals in healing and building a life that is meaningful for you.

Sessions are 100 percent, online! I help people who have experienced difficulty in their lives and find themselves experiencing anxiety, depression, or triggered by events from their past." You do not have to "go it alone!" Choosing a therapist can be both stressful and a great opportunity! You are the expert of you! Whatever stressful situation you find yourself facing, I will provide a safe place, suited to help us figure things out together. My goal is to meet you, with unconditional positive regard. I act as a partner in your journey toward healing.

You woke up one day and realized that this was not the life you wanted or expected. Depression, anxiety, Postpartum Mood Disorders or other issues have left you feeling wrung out, stressed and useless. You don't do anything that takes real effort or makes you vulnerable in any way. Your relationships aren't fulfilling. You feel like you need a time out from life and so fill your free time with the internet or TV. You compare yourself to the pretty lives shown online and wonder 'why not me?'. You just want to stop feeling this way-- and fast.

Now Serving Michigan and Wisconsin, Evening and weekend hours available Life is hard, entering therapy is a brave step forward on your journey to health and happiness. I recognize it is not easy to share your concerns but opening up to a therapist is a safe way to help work through those concerns. I would be honored to partner with you on your journey of healing, self-acceptance, understanding, and growth. We will work together to identify what is important to you to focus on, and the steps to take to pursue the goals you have identified. There is hope and we can work together to find what best works for you.

I have experience with a wide range of ages and challenges. In my practicum experiences, I worked with children as young as 5, teens, and adults. I helped my clients with anxiety, depression, self-esteem, memory, attention, and addiction challenges. I also enjoy helping couples better their communication skills. I am available to administer ADHD assessments in order to receive a full and accurate diagnosis.

Are you struggling with feeling good again or wrestling with life transitions? Would you like to be able to communicate more effectively with others around you, especially your loved ones? I’ve worked with many families and people of all ages to learn how to process life’s situations and communicate more effectively together. I also help people who may be wrestling with their faith or trying to find how to apply their faith to real life situations.

NOW ACCEPTING NEW CLIENTS! As your counselor, I don’t have all the answers. I can’t make your dreams come true, that extra 10lbs disappear or your marriage happy. But – I can help YOU make all those things happen. Therapy is hard work – I’ll tell you that now. I’ll challenge you, call out nonsense and push you to be the best version of yourself you can be. I will also be your biggest cheerleader, your bulldog and ultimately, your guide. I can’t promise you therapy with me will be easy. But I can promise you if you put in the work, it'll be worth it.

Immediate daytime availability! Hello, I’m Katie. Do you often find yourself overwhelmed with anxiety and not sure where to turn? Together we can explore your struggles and help you move toward a more fulfilling life. I work with Ages 18+, 100% Telehealth.

Intention: support you in regulating your mood, improving relationships, elevate self-esteem, decrease repetitive/unhelpful thoughts, enhance communication skills, & process difficult life experiences. Natalie also offers unique parenting support to those that are struggling with understanding & relating to their children, or aren't the type of parent they dreamed they'd be. There are a variety of reasons why parenting ends up being much harder than we could have ever anticipated. Natalie can help you explore these reasons and get on the path to finding or returning to balance, as an individual and as a parent.