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Online Therapists

Photo of Leslie Kibbe, MS, LLP, Limited Licensed Psychologist
Leslie Kibbe
Limited Licensed Psychologist, MS, LLP
Verified Verified
Cadillac, MI 49601  (Online Only)
I draw from evidence-based practices including but not limited to CBT, ACT, and mindfulness strategies.
Stress, life transitions, depression, anxiety, trauma; and that was all before breakfast! Finding the right therapist is important. My approach blends humor, compassion, and practical coping skills to improve mood, manage anxiety, enhance well-being, and rediscover meaning and purpose in your life. You are the expert in your experience; I bring a strengths-based, supportive, and solution-focused approach to empower you to reach your therapeutic goals.
I draw from evidence-based practices including but not limited to CBT, ACT, and mindfulness strategies.
Stress, life transitions, depression, anxiety, trauma; and that was all before breakfast! Finding the right therapist is important. My approach blends humor, compassion, and practical coping skills to improve mood, manage anxiety, enhance well-being, and rediscover meaning and purpose in your life. You are the expert in your experience; I bring a strengths-based, supportive, and solution-focused approach to empower you to reach your therapeutic goals.
(231) 202-4631 View (231) 202-4631
Photo of Bridget M Callaghan, LMSW, Clinical Social Work/Therapist
Bridget M Callaghan
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
My love is for seniors working through loss, complex medical issues and cognitive decline.
I am dedicated to helping others navigate their complex and uncomfortable emotions and behaviors. At the core of therapy is change. Change itself can be scary, exciting and challenging. We will get through it together.
My love is for seniors working through loss, complex medical issues and cognitive decline.
I am dedicated to helping others navigate their complex and uncomfortable emotions and behaviors. At the core of therapy is change. Change itself can be scary, exciting and challenging. We will get through it together.
(231) 244-9672 View (231) 244-9672
Photo of Sherry Guthrie, MS, LPC, MITS, Counselor
Sherry Guthrie
Counselor, MS, LPC, MITS
Verified Verified
1 Endorsed
Petoskey, MI 49770
I work with individuals who wish to live a full and rewarding life regardless of past experiences or current challenges. My clients have a range of issues which may include, but are not limited to, depression, anxiety, recent or remote trauma, childhood maltreatment, family dysfunction, women's issues, distortions of thought, or grief and loss. I use a variety of carefully chosen modalities to assist clients in reaching their personal goals. Such modalities might include CBT, traditional talk therapy, relaxation, biofeedback, pyschodynamic interpretation, assessment measures, and reading or writing material.
I work with individuals who wish to live a full and rewarding life regardless of past experiences or current challenges. My clients have a range of issues which may include, but are not limited to, depression, anxiety, recent or remote trauma, childhood maltreatment, family dysfunction, women's issues, distortions of thought, or grief and loss. I use a variety of carefully chosen modalities to assist clients in reaching their personal goals. Such modalities might include CBT, traditional talk therapy, relaxation, biofeedback, pyschodynamic interpretation, assessment measures, and reading or writing material.
(231) 389-1047 View (231) 389-1047
Photo of Daeun Whitcomb, MA, LLC, Counselor
Daeun Whitcomb
Counselor, MA, LLC
Verified Verified
1 Endorsed
Petoskey, MI 49770
The path to healing starts here. Finding a therapist that is a good fit for you is a very personal and important decision. My name is Daeun (pronounced Ta-un) and I have worked closely with a number of children and adolescents, using play, sand tray, senses and art therapeutically to help work through trauma and family conflicts. I am equally devoted and qualified to work with adults and implement a variety of treatment methods including but not limited to Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavioral Therapy.
The path to healing starts here. Finding a therapist that is a good fit for you is a very personal and important decision. My name is Daeun (pronounced Ta-un) and I have worked closely with a number of children and adolescents, using play, sand tray, senses and art therapeutically to help work through trauma and family conflicts. I am equally devoted and qualified to work with adults and implement a variety of treatment methods including but not limited to Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavioral Therapy.
(231) 202-4457 View (231) 202-4457
Photo of Brenda Webb, LPC, MA, Counselor
Brenda Webb
Counselor, LPC, MA
Verified Verified
Beaverton, MI 48612
I am certified in Trauma-Focused Cognitive Behavior Therapy, a kid-friendly, treatment for those who are dealing with the impact of abuse and other trauma.
I help children and adults deal with anxiety and depression. Coping with trauma can be a difficult challenge, and I work side-by-side with clients needing support and guidance as they work through that and other stressful events in their lives.
I am certified in Trauma-Focused Cognitive Behavior Therapy, a kid-friendly, treatment for those who are dealing with the impact of abuse and other trauma.
I help children and adults deal with anxiety and depression. Coping with trauma can be a difficult challenge, and I work side-by-side with clients needing support and guidance as they work through that and other stressful events in their lives.
(989) 200-4163 View (989) 200-4163
Photo of Michelle Louise Morse, PhD, MA, LPC, Psychologist
Michelle Louise Morse
Psychologist, PhD, MA, LPC
Verified Verified
Cadillac, MI 49601
EMDR and TF CBT are evidence based treatments for trauma and post traumatic stress disorder.
I have extensive experience working with various types of trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) as well as Eye Movement Desensitization Reprocessing (EMDR). I work with children, adolescents, and adults. I also see individuals with body image issues, depression, stress, grief and loss, divorce adjustment, relationship, parenting issues, women's issues, and behavior management. I start with a person centered approach which includes genuiness, empathy and unconditional positive regard. Once we develop a strong therapeutic relationship other techniques will be added as necessary.
EMDR and TF CBT are evidence based treatments for trauma and post traumatic stress disorder.
I have extensive experience working with various types of trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) as well as Eye Movement Desensitization Reprocessing (EMDR). I work with children, adolescents, and adults. I also see individuals with body image issues, depression, stress, grief and loss, divorce adjustment, relationship, parenting issues, women's issues, and behavior management. I start with a person centered approach which includes genuiness, empathy and unconditional positive regard. Once we develop a strong therapeutic relationship other techniques will be added as necessary.
(231) 597-4028 View (231) 597-4028
Photo of Deb Hemgesberg, LMSW, Clinical Social Work/Therapist
Deb Hemgesberg
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Alpena, MI 49707  (Online Only)
She uses a trauma-informed and person-centered approach, with a variety of approaches including DBT, CBT, Motivational Interviewing, somatic exercises, attachment theory, energy healing, and education related to trauma.
Deb is comfortable working with a wide range of people, including those who have developmental disabilities, who are neurodivergent, who struggle to accept their sexuality, (or who are struggling to accept the way people view them), are wanting to recover from trauma, who are recovering from a brain injury, who experienced childhood neglect, or whose relationships are not meeting their needs. She enjoys working with both adolescents and adults.
She uses a trauma-informed and person-centered approach, with a variety of approaches including DBT, CBT, Motivational Interviewing, somatic exercises, attachment theory, energy healing, and education related to trauma.
Deb is comfortable working with a wide range of people, including those who have developmental disabilities, who are neurodivergent, who struggle to accept their sexuality, (or who are struggling to accept the way people view them), are wanting to recover from trauma, who are recovering from a brain injury, who experienced childhood neglect, or whose relationships are not meeting their needs. She enjoys working with both adolescents and adults.
(989) 404-9824 View (989) 404-9824
Photo of Genevieve Dezyree Marceau, LMSW-C, Clinical Social Work/Therapist
Genevieve Dezyree Marceau
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Midland, MI 48642  (Online Only)
Hi, my name is Jenna & I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions that lead you to a more meaningful life. I am a graduate of Michigan State University with over 15 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide family & couples therapy, grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to combat depression & anxiety.
Hi, my name is Jenna & I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions that lead you to a more meaningful life. I am a graduate of Michigan State University with over 15 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide family & couples therapy, grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to combat depression & anxiety.
(989) 402-9604 View (989) 402-9604
Photo of Kristen M. Landau, JD, LLMSW, Clinical Social Work/Therapist
Kristen M. Landau
Clinical Social Work/Therapist, JD, LLMSW
Verified Verified
Benzonia, MI 49616
I have expertise in applying evidence-based treatments, such as Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to address a wide range of issues, including anxiety, depression, trauma, relationship conflicts, and family dynamics.
I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.
I have expertise in applying evidence-based treatments, such as Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to address a wide range of issues, including anxiety, depression, trauma, relationship conflicts, and family dynamics.
I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.
(734) 274-9246 View (734) 274-9246
Photo of Linda Smith, LMSW, Clinical Social Work/Therapist
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 x702 View (231) 790-2549 x702
Photo of Elizabeth Davis, LMSW, Clinical Social Work/Therapist
Elizabeth Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
Midland, MI 48640
I have extensive training and experience in family therapy and Cognitive Behavioral Therapy ( CBT), and I am Nationally Certified to provide Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) to children and families.
Whether you are experiencing relationship difficulties, anxiety, depression, identity challenges, or other mental health issues, I am here to help. I see children (along with their families), adults, and couples.
I have extensive training and experience in family therapy and Cognitive Behavioral Therapy ( CBT), and I am Nationally Certified to provide Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) to children and families.
Whether you are experiencing relationship difficulties, anxiety, depression, identity challenges, or other mental health issues, I am here to help. I see children (along with their families), adults, and couples.
(989) 514-2271 View (989) 514-2271
Photo of Katherine Vance, LMSW, IMH-II, Clinical Social Work/Therapist
Katherine Vance
Clinical Social Work/Therapist, LMSW, IMH-II
Verified Verified
1 Endorsed
Elk Rapids, MI 49629
I have experience in play therapy, art therapy, attachment theory and Trauma Focused Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker and life coach practicing in Elk Rapids, MI. I was previously practicing in Bloomfield Hills Mi before moving to the Traverse City area in 2019. I have experience as an Infant Mental Health Specialist, Child and Adolescent Therapist and Family Therapist. I received my BA from University of Arkansas in Social Work and Criminal Justice and a MSW from University of Michigan in Therapeutic Practice and Community Organizing. I enjoy working with all individuals to process and explore the concerns that may prohibit them from reaching their potential and living life to its fullest.
I have experience in play therapy, art therapy, attachment theory and Trauma Focused Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker and life coach practicing in Elk Rapids, MI. I was previously practicing in Bloomfield Hills Mi before moving to the Traverse City area in 2019. I have experience as an Infant Mental Health Specialist, Child and Adolescent Therapist and Family Therapist. I received my BA from University of Arkansas in Social Work and Criminal Justice and a MSW from University of Michigan in Therapeutic Practice and Community Organizing. I enjoy working with all individuals to process and explore the concerns that may prohibit them from reaching their potential and living life to its fullest.
(947) 208-6971 View (947) 208-6971
Photo of Jessica R. Stefanski, LMSW, LCSW, Clinical Social Work/Therapist
Jessica R. Stefanski
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Petoskey, MI 49770
Waitlist for new clients
I am certified in Eye Movement Desensitization and Reprocessing, further trained in Trauma-Focused Cognitive Behavioral Therapy, Ego State, Play Therapy, Perinatal Mood & Anxiety Disorders, Cognitive Behavioral Therapy.
Welcome. I am so happy you are here. As humans we are extremely resilient and adaptive to our surroundings. At times, this can be a gift and it can also lead us on a path that is no longer serving us. Therapy has the potential to change the quality of our lives, as well as for those around us, for generations to come. I specialize in guiding people back to themselves, while setting the conditions for healing to take place. Given the right conditions our bodies and minds can heal. You already carry everything you need from within. My approach is rooted in authenticity, compassion, and client empowerment.
I am certified in Eye Movement Desensitization and Reprocessing, further trained in Trauma-Focused Cognitive Behavioral Therapy, Ego State, Play Therapy, Perinatal Mood & Anxiety Disorders, Cognitive Behavioral Therapy.
Welcome. I am so happy you are here. As humans we are extremely resilient and adaptive to our surroundings. At times, this can be a gift and it can also lead us on a path that is no longer serving us. Therapy has the potential to change the quality of our lives, as well as for those around us, for generations to come. I specialize in guiding people back to themselves, while setting the conditions for healing to take place. Given the right conditions our bodies and minds can heal. You already carry everything you need from within. My approach is rooted in authenticity, compassion, and client empowerment.
(231) 227-4309 View (231) 227-4309
Photo of Anna Krueger, LMSW, Clinical Social Work/Therapist
Anna Krueger
Clinical Social Work/Therapist, LMSW
Verified Verified
Alpena, MI 49707
I primarily pull from mindfulness-based and cognitive-behavioral interventions to help my patients gain emotional stability, and self-worth in their lives while decreasing the impacts of depression, anxiety, ADHD, anger, and grief.
I work with a variety of age groups and genuinely enjoy the differences in all people. I create a safe, compassionate, and non-judgmental space to help my clients find balance in their life and overcome past and present hardships. I work alongside my patients, meeting them where they are while helping them achieve goals that are important to them by utilizing person-centered treatment planning. I help my patients gain emotional stability, and self-worth in their lives, while becoming empowered. I work effectively with children and their families, adolescents, and adults.
I primarily pull from mindfulness-based and cognitive-behavioral interventions to help my patients gain emotional stability, and self-worth in their lives while decreasing the impacts of depression, anxiety, ADHD, anger, and grief.
I work with a variety of age groups and genuinely enjoy the differences in all people. I create a safe, compassionate, and non-judgmental space to help my clients find balance in their life and overcome past and present hardships. I work alongside my patients, meeting them where they are while helping them achieve goals that are important to them by utilizing person-centered treatment planning. I help my patients gain emotional stability, and self-worth in their lives, while becoming empowered. I work effectively with children and their families, adolescents, and adults.
(616) 577-8176 View (616) 577-8176
Photo of Nasreen Paytas, MA, LPC, Licensed Professional Counselor
Nasreen Paytas
Licensed Professional Counselor, MA, LPC
Verified Verified
Midland, MI 48640
Some techniques I may use include skill building exercises, art interventions, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, EMDR, and Internal Family Systems.
Hello there. If you have stumbled upon my profile, you might be at a place in your life where there is pain, confusion, feelings of sadness, and anxiety for what life has brought and might still bring. Turning to a therapist is one of the bravest things a person can do, and I view my time with you, the client, as sacred work in your journey to healing, wholeness, and self-awareness. I will always bring understanding, kindness, and, humor, when appropriate, to build a positive rapport in our counseling relationship.
Some techniques I may use include skill building exercises, art interventions, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, EMDR, and Internal Family Systems.
Hello there. If you have stumbled upon my profile, you might be at a place in your life where there is pain, confusion, feelings of sadness, and anxiety for what life has brought and might still bring. Turning to a therapist is one of the bravest things a person can do, and I view my time with you, the client, as sacred work in your journey to healing, wholeness, and self-awareness. I will always bring understanding, kindness, and, humor, when appropriate, to build a positive rapport in our counseling relationship.
(989) 342-3219 View (989) 342-3219
Photo of Heather Cornett, LLMSW, Clinical Social Work/Therapist
Heather Cornett
Clinical Social Work/Therapist, LLMSW
Verified Verified
Petoskey, MI 49770
I use a number of evidence based practices including CBT, DBT, Mindfulness, IFS informed therapy and EMDR to help you grow.
I love empowering individuals ; helping them to heal, rise above their challenges, take personal ownership over their life, and learn to thrive in every circumstance. I take a strengths based approach to therapy. "Although the world is full of suffering, it is also full of the overcoming of it" - Helen Keller.
I use a number of evidence based practices including CBT, DBT, Mindfulness, IFS informed therapy and EMDR to help you grow.
I love empowering individuals ; helping them to heal, rise above their challenges, take personal ownership over their life, and learn to thrive in every circumstance. I take a strengths based approach to therapy. "Although the world is full of suffering, it is also full of the overcoming of it" - Helen Keller.
(231) 442-0886 View (231) 442-0886
Photo of Elise Altonen, LLPC, Licensed Professional Counselor
Elise Altonen
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Petoskey, MI 49770
Welcome to my Psychology Today profile! I'm Elise Altonen, a dedicated and compassionate Limited Licensed Professional Counselor specializing in emotion-focused therapy, cognitive behavior therapy ( CBT), and client-centered counseling. My mission is to create a safe and welcoming space where adolescents and adults can embark on a journey of emotional healing and personal growth.
Welcome to my Psychology Today profile! I'm Elise Altonen, a dedicated and compassionate Limited Licensed Professional Counselor specializing in emotion-focused therapy, cognitive behavior therapy ( CBT), and client-centered counseling. My mission is to create a safe and welcoming space where adolescents and adults can embark on a journey of emotional healing and personal growth.
(231) 529-5925 View (231) 529-5925
Photo of Courtney Pennington, LLPC, Counselor
Courtney Pennington
Counselor, LLPC
Verified Verified
Midland, MI 48640
When counseling, I utilize evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), Art Therapy, and Emotionally Focused Therapy (EFT).
Life is a rollercoaster filled with ups and downs and unexpected turns that catch you by surprise. You may not know what comes next no matter how much you prepare, but having someone in your corner can make whatever life throws at you that much more manageable. My goal as a counselor is to ride the rollercoaster beside you so that you can have the best outcome possible. I am currently working towards certification as an eating disorder specialist, yet I also work with a wide range of clients and symptoms. No matter where you are in life, seeking counseling is a courageous step to healing and growth for your future.
When counseling, I utilize evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), Art Therapy, and Emotionally Focused Therapy (EFT).
Life is a rollercoaster filled with ups and downs and unexpected turns that catch you by surprise. You may not know what comes next no matter how much you prepare, but having someone in your corner can make whatever life throws at you that much more manageable. My goal as a counselor is to ride the rollercoaster beside you so that you can have the best outcome possible. I am currently working towards certification as an eating disorder specialist, yet I also work with a wide range of clients and symptoms. No matter where you are in life, seeking counseling is a courageous step to healing and growth for your future.
(989) 514-1506 View (989) 514-1506
Photo of Andrea Donahoe, LLMSW
Andrea Donahoe
Licensed Master Social Worker, LLMSW
Verified Verified
Petoskey, MI 49770
I approach therapy holistically, combining work with the mind, heart and body through CBT, emotion regulation, mindfulness, and attachment work to support clients navigating anxiety, depression, stress, and grief.
When someone takes a step to seek support through life’s challenges, it is an act of courage and hope. When I work with a new client, I am partnering with them to create a vision and path for how they might understand themself, their story, and their relationships more deeply. I strive to create a safe environment for clients to explore new ways of thinking, feeling, and behaving to more succesfully navigate the challenges of life and to move toward wholeness and healing.
I approach therapy holistically, combining work with the mind, heart and body through CBT, emotion regulation, mindfulness, and attachment work to support clients navigating anxiety, depression, stress, and grief.
When someone takes a step to seek support through life’s challenges, it is an act of courage and hope. When I work with a new client, I am partnering with them to create a vision and path for how they might understand themself, their story, and their relationships more deeply. I strive to create a safe environment for clients to explore new ways of thinking, feeling, and behaving to more succesfully navigate the challenges of life and to move toward wholeness and healing.
(231) 685-7209 View (231) 685-7209
Photo of Cherie LaLone, MA, LPC, NCC, Licensed Professional Counselor
Cherie LaLone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Clare, MI 48617
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy ( CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy ( CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
(989) 200-4671 View (989) 200-4671
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.