Couples Counseling Therapists in Ann Arbor, MI
![Photo of Jennifer Blough - Walk and Talk Therapy with Deepwater Counseling, LPC, LMSW, Counselor](https://photos.psychologytoday.com/d38a43f5-f774-41da-bd4c-ba81d0eaec8c/2/320x400.jpeg)
Walk and Talk Therapy with Deepwater Counseling
Counselor, LPC, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
Walk and talk sessions are held year in the neighborhoods by our office, and are suitable for teens, adults, and couples.
Imagine hearing birds chirping during your therapy session. Or feeling the warm sunshine on your skin and fresh air in your lungs. If being in nature sounds more healing and less intimidating than sitting in an office, then walk and talk therapy may be just what you're looking for! Walking helps the brain to release "feel good" chemicals, helping to alleviate depression and anxiety and reduce stress. Walking decreases negative emotions and promotes mental clarity and positive thinking. It can boost self-esteem, increase energy, improve sleep quality, and allow you to reconnect with the natural world.
Walk and talk sessions are held year in the neighborhoods by our office, and are suitable for teens, adults, and couples.
Imagine hearing birds chirping during your therapy session. Or feeling the warm sunshine on your skin and fresh air in your lungs. If being in nature sounds more healing and less intimidating than sitting in an office, then walk and talk therapy may be just what you're looking for! Walking helps the brain to release "feel good" chemicals, helping to alleviate depression and anxiety and reduce stress. Walking decreases negative emotions and promotes mental clarity and positive thinking. It can boost self-esteem, increase energy, improve sleep quality, and allow you to reconnect with the natural world.
![Photo of Jillian Carey Messenger, PhD, LP, Psychologist](https://photos.psychologytoday.com/87d1a3e6-452c-4948-bcbc-d66d028be95f/1/320x400.jpeg)
My clinical interests are broad, but generally include depression, anxiety, relationship concerns, mindfulness, sexual orientation, gender (including letters for gender confirmation procedures), chronic pain/illness, and disability.
My clinical approach is integrative, although my interventions often focus on acceptance and self-compassion while empowering my clients to make the changes they would like to see in their lives. I firmly believe that therapy should be focused on helping you become the best version of yourself, as YOU understand it. In keeping with that goal, I take great care to ensure that therapy is affirming of all aspects of diversity and identity.
My clinical interests are broad, but generally include depression, anxiety, relationship concerns, mindfulness, sexual orientation, gender (including letters for gender confirmation procedures), chronic pain/illness, and disability.
My clinical approach is integrative, although my interventions often focus on acceptance and self-compassion while empowering my clients to make the changes they would like to see in their lives. I firmly believe that therapy should be focused on helping you become the best version of yourself, as YOU understand it. In keeping with that goal, I take great care to ensure that therapy is affirming of all aspects of diversity and identity.
![Photo of Stephanie Rosales, LMSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbed75e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is full of transitions that can leave us feeling overwhelmed, stuck, and desiring greater personal well-being. I treat individuals and couples with acceptance and respect. I approach treatment from a mindfulness perspective, based on client's personal situations, strengths and chosen goals. My style is warm, solution-focused, and supports the courageous decisions of people to explore who they are and who they want to become.
Life is full of transitions that can leave us feeling overwhelmed, stuck, and desiring greater personal well-being. I treat individuals and couples with acceptance and respect. I approach treatment from a mindfulness perspective, based on client's personal situations, strengths and chosen goals. My style is warm, solution-focused, and supports the courageous decisions of people to explore who they are and who they want to become.
![Photo of Aliyah Masudi - Pyramid Counseling & Consultation LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cea2a21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pyramid Counseling & Consultation LLC
Clinical Social Work/Therapist
Verified Verified
Ann Arbor, MI 48108 (Online Only)
Our agency provides psychotherapy for adults, couples, families, and teens. Our mission is to enhance your quality of life by developing your strengths and providing life coaching in dealing with life's challenges in the following areas and more:
Our agency provides psychotherapy for adults, couples, families, and teens. Our mission is to enhance your quality of life by developing your strengths and providing life coaching in dealing with life's challenges in the following areas and more:
![Photo of Karin Ahbel-Rappe, PhD, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e7c409-4265-4066-b737-7bdc4ff501a3/4/320x400.jpeg)
Karin Ahbel-Rappe
Clinical Social Work/Therapist, PhD, MSSW, LCSW
Verified Verified
Ann Arbor, MI 48104
individual therapy--marriage/couples therapy --- professors, college and graduate students ---sexual abuse --- gay/lesbian/queer community -- family of origin issues -- mood problems--personality patterns/dysfunctions .
It's hard being a person. We all struggle to some extent in fundamental areas of human life-- relationships, identity, work, destructive behaviors, the meaning of life itself. Satisfying marriage/committed relationships are a specific challenge faced by many. I work in both individual and couples therapy. There are many ways to approach human problems, including: how family of origin influences personality; one's relationship to one's thoughts and feelings; self-defeating beliefs, both conscious and unconscious; self-defeating behavior. I value thoughtfulness and compassion, working together, and recognizing your goals and ideas.
individual therapy--marriage/couples therapy --- professors, college and graduate students ---sexual abuse --- gay/lesbian/queer community -- family of origin issues -- mood problems--personality patterns/dysfunctions .
It's hard being a person. We all struggle to some extent in fundamental areas of human life-- relationships, identity, work, destructive behaviors, the meaning of life itself. Satisfying marriage/committed relationships are a specific challenge faced by many. I work in both individual and couples therapy. There are many ways to approach human problems, including: how family of origin influences personality; one's relationship to one's thoughts and feelings; self-defeating beliefs, both conscious and unconscious; self-defeating behavior. I value thoughtfulness and compassion, working together, and recognizing your goals and ideas.
![Photo of Melanie Miller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f482300-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am passionate about working with couples, families, and highly sensitive individuals. My goal as a therapist is to help facilitate the process of healing by empowering my clients to create environments in which they can thrive emotionally, mentally and physically.
I am passionate about working with couples, families, and highly sensitive individuals. My goal as a therapist is to help facilitate the process of healing by empowering my clients to create environments in which they can thrive emotionally, mentally and physically.
![Photo of Maria Mulhauser, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7c972c1-6a90-45ee-9fb3-9499756d4bba/1/320x400.jpeg)
Maria Mulhauser
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
A certified Imago Relationship Therapist, I will guide you and your partner into developing new patterns of communication that transform conflicts into deeper connection and mutual understanding.
Life is HARD, and I am here to help you navigate its challenges so that you can thrive and live to your full potential. I guide individuals and couples through emotional, behavioral, or relationship problems to reach transformative breakthroughs. My in-person and virtual therapy spaces provide an accepting, warm environment to help you grow at your own pace, fostering positive changes through insight and practical solutions. Specializing in treating anxiety, depression, grief, and relationship problems, I work from your strengths to help you let go of patterns that no longer serve you.
A certified Imago Relationship Therapist, I will guide you and your partner into developing new patterns of communication that transform conflicts into deeper connection and mutual understanding.
Life is HARD, and I am here to help you navigate its challenges so that you can thrive and live to your full potential. I guide individuals and couples through emotional, behavioral, or relationship problems to reach transformative breakthroughs. My in-person and virtual therapy spaces provide an accepting, warm environment to help you grow at your own pace, fostering positive changes through insight and practical solutions. Specializing in treating anxiety, depression, grief, and relationship problems, I work from your strengths to help you let go of patterns that no longer serve you.
![Photo of Cheri Albertson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ba10df3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cheri Albertson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
As a psychotherapist & social researcher, I have 20+ years experience working with adolescents, adults, couples, and families experiencing a broad range of challenges & issues. We all live together in the same society, but the complex factors that effect each of us individually can create challenges that make it hard to succeed, live up to our potential & lead happy, satisfying lives. There are tools, that we can use to deal with these challenges. Learning how to access our inner strength and power is something each of us are capable of - and this empowerment is the key to resolving confusion, pain & suffering.
As a psychotherapist & social researcher, I have 20+ years experience working with adolescents, adults, couples, and families experiencing a broad range of challenges & issues. We all live together in the same society, but the complex factors that effect each of us individually can create challenges that make it hard to succeed, live up to our potential & lead happy, satisfying lives. There are tools, that we can use to deal with these challenges. Learning how to access our inner strength and power is something each of us are capable of - and this empowerment is the key to resolving confusion, pain & suffering.
![Photo of Giovanni A Minonne, PhD, Psychologist](https://photos.psychologytoday.com/3d8649aa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My areas of specialization include depression, anxiety, work and career problems, relationship issues, self-esteem issues, intimacy difficulties, trauma, loss and bereavement, divorce, parenting, emotional abuse, and sexual abuse.
You might feel anxious, or depressed. You want to change but you feel stuck, unable to move forward. You might be unhappy with aspects of yourself, or your relationships, but you do not know what to change, how to change. You might suffer because of trauma, or for a loss that feels too hard to bear. Talking to a therapist can help. If you decide to meet with me, my first goal will be to connect with you, and help you feel understood. Working from this connection, I will try to help you understand more of yourself, and know how to change using the therapeutic techniques most appropriate for your characteristics and needs.
My areas of specialization include depression, anxiety, work and career problems, relationship issues, self-esteem issues, intimacy difficulties, trauma, loss and bereavement, divorce, parenting, emotional abuse, and sexual abuse.
You might feel anxious, or depressed. You want to change but you feel stuck, unable to move forward. You might be unhappy with aspects of yourself, or your relationships, but you do not know what to change, how to change. You might suffer because of trauma, or for a loss that feels too hard to bear. Talking to a therapist can help. If you decide to meet with me, my first goal will be to connect with you, and help you feel understood. Working from this connection, I will try to help you understand more of yourself, and know how to change using the therapeutic techniques most appropriate for your characteristics and needs.
![Photo of Ralph P Keith, PhD, Psychologist](https://photos.psychologytoday.com/3bbba14c-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
In my work with couples, I strive to create an environment of safety, (consistent with current brain science) that enables each partner to hear what the other is aying and trying to convey.
I believe that most behavioral/ emotional problems have a common origin which is the failure to express true emotions and feelings. Individuals learn early on that which is acceptable and that which is not. As we push away feelings, and deny parts of who we are, these feelings don't simply disappear; instead, they remain hidden, and continue to influence behavior in unpredictable and negative ways. Because of this commonality in most problems, I welcome people who have problems with anxiety, depression,eating disorders, relationship problems, sexual concerns,and addictive behaviors.
In my work with couples, I strive to create an environment of safety, (consistent with current brain science) that enables each partner to hear what the other is aying and trying to convey.
I believe that most behavioral/ emotional problems have a common origin which is the failure to express true emotions and feelings. Individuals learn early on that which is acceptable and that which is not. As we push away feelings, and deny parts of who we are, these feelings don't simply disappear; instead, they remain hidden, and continue to influence behavior in unpredictable and negative ways. Because of this commonality in most problems, I welcome people who have problems with anxiety, depression,eating disorders, relationship problems, sexual concerns,and addictive behaviors.
![Photo of Mari Pruks, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c65ad89-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
DO YOU FEEL LIKE YOUR LIFE IS SPINNING OUT OF CONTROL?
Have you encountered a recent divorce, job loss, chronic health issues that have thrown you out of balance? Are you struggling with issues such as overeating, alcohol or drug use, panic attacks, depression,or anxiety?
I can help you get unstuck and feel in control again.
In the context of a solid therapeutic relationship, you can learn to tolerate and regulate strong emotions, increase self-compassion, relieve shame and fear, enhance self-confidence, become personally empowered and let go of your old trauma.
DO YOU FEEL LIKE YOUR LIFE IS SPINNING OUT OF CONTROL?
Have you encountered a recent divorce, job loss, chronic health issues that have thrown you out of balance? Are you struggling with issues such as overeating, alcohol or drug use, panic attacks, depression,or anxiety?
I can help you get unstuck and feel in control again.
In the context of a solid therapeutic relationship, you can learn to tolerate and regulate strong emotions, increase self-compassion, relieve shame and fear, enhance self-confidence, become personally empowered and let go of your old trauma.
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![Photo of Layal Abadi, PhD, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/48996917-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Layal Abadi
Limited Licensed Psychologist, PhD, LLP
Verified Verified
5 Endorsed
Ann Arbor, MI 48104 (Online Only)
Do you find yourself struggling with depression, anxiety, relationship distress, or unable to make the changes in your life that you want? Psychotherapy can be a safe and compassionate place where you could get help in working through your distress. Making the decision to begin therapy is both difficult and courageous. I offer individual and couples psychotherapy for anyone seeking insight, change, and relief in their lives. I strive to promote healing, offering a safe and nurturing environment that fosters self-compassion, collaboration, self-understanding, and an appreciation of the diverse and resilient individuals that we are.
Do you find yourself struggling with depression, anxiety, relationship distress, or unable to make the changes in your life that you want? Psychotherapy can be a safe and compassionate place where you could get help in working through your distress. Making the decision to begin therapy is both difficult and courageous. I offer individual and couples psychotherapy for anyone seeking insight, change, and relief in their lives. I strive to promote healing, offering a safe and nurturing environment that fosters self-compassion, collaboration, self-understanding, and an appreciation of the diverse and resilient individuals that we are.
![Photo of Nicole Turcotte-Ruiz, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4287ec61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole Turcotte-Ruiz
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Ann Arbor, MI 48104
I work with clients to address relationship problems, grief/loss, low self-esteem, academic/employment difficulties, etc.
Sometimes our job (as therapists) is to carry the hope for our clients until they can carry it themselves. The fact that you are considering therapy means that you want to believe that your situation can improve. While hope is not always easy to come by, human beings are resilient, we are survivors, and it is okay to seek help when the load gets too heavy to carry on our own. Psychotherapy is a collaborative process. I will work with you to develop the insight and skills needed to overcome challenges so that you can live a healthier/happier life.
I work with clients to address relationship problems, grief/loss, low self-esteem, academic/employment difficulties, etc.
Sometimes our job (as therapists) is to carry the hope for our clients until they can carry it themselves. The fact that you are considering therapy means that you want to believe that your situation can improve. While hope is not always easy to come by, human beings are resilient, we are survivors, and it is okay to seek help when the load gets too heavy to carry on our own. Psychotherapy is a collaborative process. I will work with you to develop the insight and skills needed to overcome challenges so that you can live a healthier/happier life.
![Photo of Scott J Weissman, LMSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eb9a0bf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach is caring, collaborative, and practical, helping clients clearly articulate goals and then work to accomplish them. I have a strong belief in everyone's innate capacity for growth and healing and my intention is always to help people access and draw wisdom from this inner capacity. In addition to working with individuals in this way, I also have training in family/couples therapy, and work extensively with adolescents, couples, and families. I was a Lecturer for 19 years at the University of Michigan School of Social work and taught courses in Family/Couples Therapy, Adolescent Development and Mental Health.
My approach is caring, collaborative, and practical, helping clients clearly articulate goals and then work to accomplish them. I have a strong belief in everyone's innate capacity for growth and healing and my intention is always to help people access and draw wisdom from this inner capacity. In addition to working with individuals in this way, I also have training in family/couples therapy, and work extensively with adolescents, couples, and families. I was a Lecturer for 19 years at the University of Michigan School of Social work and taught courses in Family/Couples Therapy, Adolescent Development and Mental Health.
![Photo of Lauren Hoyt, MA, LMFT, LISAC, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c00ca99-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lauren Hoyt
Marriage & Family Therapist, MA, LMFT, LISAC, CSAT
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Waitlist for new clients
I also have a extensive training and experience treating couples struggling with issues such as loss of trust, loss of connection and difficulty communicating.
Discernment Counseling: If you or your partner are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note that although I have a current waitlist, potential couples seeking Discernment Counseling DO NOT have to wait!
I also have a extensive training and experience treating couples struggling with issues such as loss of trust, loss of connection and difficulty communicating.
Discernment Counseling: If you or your partner are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note that although I have a current waitlist, potential couples seeking Discernment Counseling DO NOT have to wait!
![Photo of Matthew Stewart-Fulton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd02b063-1d4f-4c97-9c4b-40219607e6a7/1/320x400.jpeg)
Matthew Stewart-Fulton
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108 (Online Only)
Waitlist for new clients
I have over 10 years of experience using evidence based practices to work with clients on a variety of challenges related to depression, anxiety, trauma, stress management, relationship issues, grief loss, employment & phase of life changes, and overcoming barriers to personal success.
My approach is a collaborative process of support and respect. I use evidence based practices to inform strengths & person centered, feminist oriented ideals. I am guided by a sense of cultural and personal sensitivity to the diverse backgrounds and life experiences each person carries with them. My goal is to help you find and develop the tools to most effectively reach your goals.
I have over 10 years of experience using evidence based practices to work with clients on a variety of challenges related to depression, anxiety, trauma, stress management, relationship issues, grief loss, employment & phase of life changes, and overcoming barriers to personal success.
My approach is a collaborative process of support and respect. I use evidence based practices to inform strengths & person centered, feminist oriented ideals. I am guided by a sense of cultural and personal sensitivity to the diverse backgrounds and life experiences each person carries with them. My goal is to help you find and develop the tools to most effectively reach your goals.
![Photo of Dr. Jamie Yang, PhD, Psychologist](https://photos.psychologytoday.com/bd33088e-b22c-41ed-b0ef-864c20058c66/1/320x400.jpeg)
Yang works with people with depression, anxiety, eating disorders, relationship issues, ADHD, and adjustment disorders to name a few.
Jamie Yang, PhD. is a fully licensed psychologist in Michigan state. She earned her Bachelor’s of Psychology from the University of Connecticut. She earned her Masters of Mental Health from Boston College, and Doctor of Counseling Psychology from the University of North Dakota. She has spent 7 years in the field working with adults, children, and families. She has worked in University Counseling Centers and community mental health centers. Her approach is person-centered, mindfulness-based, and relies on hands-on specific skills and behavioral tools to help clients better cope with life.
Yang works with people with depression, anxiety, eating disorders, relationship issues, ADHD, and adjustment disorders to name a few.
Jamie Yang, PhD. is a fully licensed psychologist in Michigan state. She earned her Bachelor’s of Psychology from the University of Connecticut. She earned her Masters of Mental Health from Boston College, and Doctor of Counseling Psychology from the University of North Dakota. She has spent 7 years in the field working with adults, children, and families. She has worked in University Counseling Centers and community mental health centers. Her approach is person-centered, mindfulness-based, and relies on hands-on specific skills and behavioral tools to help clients better cope with life.
![Photo of Kathy Wade, PhD, LMSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/464ca8b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Wade
Clinical Social Work/Therapist, PhD, LMSW, ACSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105 (Online Only)
Everyone experiences stress, yet how one copes is very individual. When life challenges us beyond our limits, we may need professional help. I am a PhD social worker with 30 years of experience in health and mental health. I work with individuals and couples utilizing a strengths-based, psychodynamic counseling approach. Different therapeutic techniques such as Cognitive Behavioral Therapy and stress reduction methods are provided in a safe, empathic, and nonjudgmental space to maximize treatment effectiveness. My work focuses on grief and non-death related losses, as well as mood disorders, i.e. depression and anxiety, and chronic health and mental health conditions.
Everyone experiences stress, yet how one copes is very individual. When life challenges us beyond our limits, we may need professional help. I am a PhD social worker with 30 years of experience in health and mental health. I work with individuals and couples utilizing a strengths-based, psychodynamic counseling approach. Different therapeutic techniques such as Cognitive Behavioral Therapy and stress reduction methods are provided in a safe, empathic, and nonjudgmental space to maximize treatment effectiveness. My work focuses on grief and non-death related losses, as well as mood disorders, i.e. depression and anxiety, and chronic health and mental health conditions.
![Photo of Jay J Radin, PhD, Psychologist](https://photos.psychologytoday.com/3bf6f4cf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In beginning a therapy, I first try to create an environment that is non-judgmental and accepting. Comfort and trust are indispensable for developing a strong working relationship in psychotherapy.
During the course of therapy, I try to help identify and explore problem areas at face value at the time they are presented. I also stay attuned to dimensions of personal struggles that are not readily apparent.
In beginning a therapy, I first try to create an environment that is non-judgmental and accepting. Comfort and trust are indispensable for developing a strong working relationship in psychotherapy.
During the course of therapy, I try to help identify and explore problem areas at face value at the time they are presented. I also stay attuned to dimensions of personal struggles that are not readily apparent.
![Photo of Sharon Kay Allen, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c5bba34-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My practice is currently full and I am unable to take new clients at this time. I have 20+ years working with adolescents, individuals, and couples on a variety of issues. I have experience working with Substance Abuse, Depression, Anxiety and with Trauma. My approach is strengths-based, non-judgemental, and practical. I have been trained in Cognitive-Behavioral, Family Systems, Internal Family Systems, Trauma, Substance Abuse and Psychodynamic Treatment. Fundamentally, I believe it is most important to listen deeply to people and help them define both their own issues as well as their own solutions.
My practice is currently full and I am unable to take new clients at this time. I have 20+ years working with adolescents, individuals, and couples on a variety of issues. I have experience working with Substance Abuse, Depression, Anxiety and with Trauma. My approach is strengths-based, non-judgemental, and practical. I have been trained in Cognitive-Behavioral, Family Systems, Internal Family Systems, Trauma, Substance Abuse and Psychodynamic Treatment. Fundamentally, I believe it is most important to listen deeply to people and help them define both their own issues as well as their own solutions.
See more therapy options for Ann Arbor
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.