Therapists in Ann Arbor, MI
![Photo of Davia Steinberg Ogg, PhD, Psychologist](https://photos.psychologytoday.com/c7ae60c7-6853-4cf1-9c38-f88bcb844525/2/320x400.jpeg)
Davia Steinberg Ogg
Psychologist, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48104 (Online Only)
I use approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), family systems theory, humanistic psychology, and mindfulness.
Nobody should struggle alone. I am a clinical psychologist providing therapy to children, teens, young adults, and families. While adopting a non-judgmental and empowering stance, I provide concrete tools to help clients improve their relationships, learn about themselves, explore their identity, and develop coping skills to better manage difficult situations. While helping clients to grow and change, I also support their development of self-compassion and self-acceptance. I have specialized training working with individuals who struggle with ADHD, anxiety, trauma, OCD, and depression.
I use approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), family systems theory, humanistic psychology, and mindfulness.
Nobody should struggle alone. I am a clinical psychologist providing therapy to children, teens, young adults, and families. While adopting a non-judgmental and empowering stance, I provide concrete tools to help clients improve their relationships, learn about themselves, explore their identity, and develop coping skills to better manage difficult situations. While helping clients to grow and change, I also support their development of self-compassion and self-acceptance. I have specialized training working with individuals who struggle with ADHD, anxiety, trauma, OCD, and depression.
![Photo of Alexandria Conger, LLPC, Counselor](https://photos.psychologytoday.com/00f62137-d4a4-440c-a699-d6274bda88b8/1/320x400.jpeg)
I approach therapy with a humanistic and psychodynamic approach, which means that I believe you are the expert of your own life, and that helping bring awareness to your past experience can increase acceptance of your own anxieties and struggles in the present.
Hi, I'm Alex! I'm a limited license professional counselor (LLPC) with experience working with teens, adults, and couples in individual and group counseling settings. I am passionate about reflecting on how the past influences your feelings, thoughts, and behaviors in the present, and how to create goals to realistically address struggles you may be experiencing. I also love working with LGBTQ+ clients or clients exploring their identity. My job as a therapist is to instill hope in yourself and confidence in your strengths as a human being, while also providing some new perspectives if needed.
I approach therapy with a humanistic and psychodynamic approach, which means that I believe you are the expert of your own life, and that helping bring awareness to your past experience can increase acceptance of your own anxieties and struggles in the present.
Hi, I'm Alex! I'm a limited license professional counselor (LLPC) with experience working with teens, adults, and couples in individual and group counseling settings. I am passionate about reflecting on how the past influences your feelings, thoughts, and behaviors in the present, and how to create goals to realistically address struggles you may be experiencing. I also love working with LGBTQ+ clients or clients exploring their identity. My job as a therapist is to instill hope in yourself and confidence in your strengths as a human being, while also providing some new perspectives if needed.
![Photo of Jordan B Sieja, MS, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/f83d04f9-6792-487b-80c7-175d16d7caff/2/320x400.jpeg)
Jordan B Sieja
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
I appreciate using an integrative treatment style, using evidence-based approaches from Interpersonal Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness-based interventions to create an individualized treatment plan that best suits each client's goals and needs.
My main focus is to provide effective, individualized, and evidence-based treatment for children, adolescents, and adults. I work with individuals across the lifespan from ages 5 years through older adults. I emphasize trust and autonomy in my treatment approach. We will work together to empower you to lead treatment toward fostering confidence in yourself to gain awareness and skillful resources throughout the therapeutic process. Common concerns I work with are anxiety, OCD, depression, self-esteem, trauma, mood disorders, interpersonal conflicts, ADHD, adjustment-related concerns, parent coaching, and general life stressors.
I appreciate using an integrative treatment style, using evidence-based approaches from Interpersonal Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness-based interventions to create an individualized treatment plan that best suits each client's goals and needs.
My main focus is to provide effective, individualized, and evidence-based treatment for children, adolescents, and adults. I work with individuals across the lifespan from ages 5 years through older adults. I emphasize trust and autonomy in my treatment approach. We will work together to empower you to lead treatment toward fostering confidence in yourself to gain awareness and skillful resources throughout the therapeutic process. Common concerns I work with are anxiety, OCD, depression, self-esteem, trauma, mood disorders, interpersonal conflicts, ADHD, adjustment-related concerns, parent coaching, and general life stressors.
![Photo of Taylor Jones, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/d3cd5471-1a02-4f81-ad07-d15f0b1e9ec6/1/320x400.jpeg)
My treatment approach is multidisciplinary and integrates DBT, ACT, and mindfulness-based practices.
People don’t just need an explanation, they need an experience. This is a fundamental belief behind my practice. I am committed to helping clients gain meaningful insights that evoke personal growth.
My treatment approach is multidisciplinary and integrates DBT, ACT, and mindfulness-based practices.
People don’t just need an explanation, they need an experience. This is a fundamental belief behind my practice. I am committed to helping clients gain meaningful insights that evoke personal growth.
![Photo of Elizabeth Yu, PhD, Limited Licensed Psychologist](https://photos.psychologytoday.com/9f1a1ef7-4214-4dbb-a695-35615e4a0d6f/2/320x400.jpeg)
I primarily work from an Acceptance and Commitment Therapy (ACT) approach, and I specialize in Cognitive Behavioral Therapies (CBT) including Exposure and Response Prevention (ERP).
I am especially passionate about working with individuals who are struggling with: Anxiety (including Generalized Anxiety Disorder, Social Anxiety Disorder, adjustment to life stressor/transition); Obsessive Compulsive Disorder; and finding meaning and purpose in their lives. I also work with couples who are struggling with: communication difficulties, maladaptive interactions, and wanting to build a stronger connection; one or both partners' ADHD symptoms impacting the relationship; one or both partners' Anxiety/OCD symptoms impacting the relationship, and trying to conceive/infertility stress and the impact on the relationship
I primarily work from an Acceptance and Commitment Therapy (ACT) approach, and I specialize in Cognitive Behavioral Therapies (CBT) including Exposure and Response Prevention (ERP).
I am especially passionate about working with individuals who are struggling with: Anxiety (including Generalized Anxiety Disorder, Social Anxiety Disorder, adjustment to life stressor/transition); Obsessive Compulsive Disorder; and finding meaning and purpose in their lives. I also work with couples who are struggling with: communication difficulties, maladaptive interactions, and wanting to build a stronger connection; one or both partners' ADHD symptoms impacting the relationship; one or both partners' Anxiety/OCD symptoms impacting the relationship, and trying to conceive/infertility stress and the impact on the relationship
![Photo of Adria Hagg, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5ab7737-f35f-482a-8748-ca1dcdb6cdac/1/320x400.jpeg)
Adria Hagg
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Ann Arbor, MI 48105 (Online Only)
I specialize in interventions such as CBT, mindfulness, grief work, attachment therapy, ACT and EFT.
Coping with depression, anxiety, burnout, life transitions, grief and relationship stress can be overwhelming. Unexpected life changes, challenging emotions and negative thoughts can feel draining and lonely. You are not alone. Therapy begins with a trusting connection between the client and therapist. A non-judgmental environment where you feel heard, understood and supported is important. You are not just another appointment on the schedule and I believe in connecting with clients on a deeper level. I look forward to helping you cope with past trauma, uncomfortable life changes, loss and any challenges that come your way.
I specialize in interventions such as CBT, mindfulness, grief work, attachment therapy, ACT and EFT.
Coping with depression, anxiety, burnout, life transitions, grief and relationship stress can be overwhelming. Unexpected life changes, challenging emotions and negative thoughts can feel draining and lonely. You are not alone. Therapy begins with a trusting connection between the client and therapist. A non-judgmental environment where you feel heard, understood and supported is important. You are not just another appointment on the schedule and I believe in connecting with clients on a deeper level. I look forward to helping you cope with past trauma, uncomfortable life changes, loss and any challenges that come your way.
![Photo of Amy Lawson, LMSW, PhD, CAADC, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/851380a3-aaa3-4551-920c-6587454156d0/1/320x400.jpeg)
Amy Lawson
Clinical Social Work/Therapist, LMSW, PhD, CAADC, PMH-C
Verified Verified
Ann Arbor, MI 48104
I have over eighteen years experience working with adolescent and adults with a wide range of mental health and substance abuse disorders. I use an empathic, strengths based approach to address issues such as anxiety, depression, bipolar disorder and relationship and career changes. I have worked with a variety of clients with co-occuring mental health and substance abuse disorders. I enjoy working with clients through life transitions, such as college, graduate school, career changes, parenting, and mid-life issues. I tend to utilize person centered therapy techniques, CBT, and ACT techniques.
I have over eighteen years experience working with adolescent and adults with a wide range of mental health and substance abuse disorders. I use an empathic, strengths based approach to address issues such as anxiety, depression, bipolar disorder and relationship and career changes. I have worked with a variety of clients with co-occuring mental health and substance abuse disorders. I enjoy working with clients through life transitions, such as college, graduate school, career changes, parenting, and mid-life issues. I tend to utilize person centered therapy techniques, CBT, and ACT techniques.
![Photo of Nicholas Holterman, PhD, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/9140e89d-314a-4728-a57a-b43d5571da32/1/320x400.png)
While amplifying client strengths, I incorporate acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy into sessions so clients can add new evidence-based skills to their toolboxes.
Hi, I'm Nicholas! For me, therapy is about detangling what it means to be a human by examining the ways we think, feel, and live in the world around us. I have experience working with a diverse population of clients and am passionate about serving members of the LGBTQIA2S+ community seeking support for body image, disordered eating and eating disorders, anxiety, depression, and gender exploration. As a therapist, I do my utmost to provide a creative, compassionate, and calm space in which my clients can feel supported and seen.
While amplifying client strengths, I incorporate acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy into sessions so clients can add new evidence-based skills to their toolboxes.
Hi, I'm Nicholas! For me, therapy is about detangling what it means to be a human by examining the ways we think, feel, and live in the world around us. I have experience working with a diverse population of clients and am passionate about serving members of the LGBTQIA2S+ community seeking support for body image, disordered eating and eating disorders, anxiety, depression, and gender exploration. As a therapist, I do my utmost to provide a creative, compassionate, and calm space in which my clients can feel supported and seen.
![Photo of Caytlin Schultz, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e68655c-914c-495b-a902-84d0925bfa3e/1/320x400.png)
Caytlin Schultz
Clinical Social Work/Therapist, LLMSW
Verified Verified
4 Endorsed
Ann Arbor, MI 48104
Drawing from evidence-based practices such as CBT, DBT, ACT, Gottman Method, mindfulness, EMDR, and trauma-informed care, I tailor my interventions to meet each client's specific needs and goals.
Welcome! I specialize in working with individuals 18+ and couples facing a range of concerns, including intimacy and relationship issues, anxiety, depression, life transitions, trauma, and infidelity. Each individual's journey is unique, and I strive to create a safe and non-judgmental space where clients can explore openly. My therapeutic approach is rooted in empathy, respect, and collaboration, aiming to empower clients to overcome challenges and cultivate a life of fulfillment and resilience.
Drawing from evidence-based practices such as CBT, DBT, ACT, Gottman Method, mindfulness, EMDR, and trauma-informed care, I tailor my interventions to meet each client's specific needs and goals.
Welcome! I specialize in working with individuals 18+ and couples facing a range of concerns, including intimacy and relationship issues, anxiety, depression, life transitions, trauma, and infidelity. Each individual's journey is unique, and I strive to create a safe and non-judgmental space where clients can explore openly. My therapeutic approach is rooted in empathy, respect, and collaboration, aiming to empower clients to overcome challenges and cultivate a life of fulfillment and resilience.
![Photo of Jody Hoffman - Hoffman Psychological Associates, PhD, Psychologist](https://photos.psychologytoday.com/599af70b-832d-4be6-9b25-2c4fc08b4ac0/1/320x400.jpeg)
In addition to CBT, specialties include OCD, Acceptance & Commitment Therapy (ACT), Radically Open DBT, relationships, health concerns, eating disorders, substance use, depression, anxiety, LBGTQIA+ concerns, and life coaching, among others.
If you're struggling, we're here to help. Everyone has times when life is stressful, something isn’t working, or they have hurdles to overcome. We're here to help you cope with life's ups and downs. We’ll help you set and reach goals that move you forward. We know therapy isn’t easy - and we also know it’s so worthwhile. We’ll work to build a relationship of trust, caring, and compassion - one that honors and appreciates your willingness to share your experiences and struggles.
In addition to CBT, specialties include OCD, Acceptance & Commitment Therapy (ACT), Radically Open DBT, relationships, health concerns, eating disorders, substance use, depression, anxiety, LBGTQIA+ concerns, and life coaching, among others.
If you're struggling, we're here to help. Everyone has times when life is stressful, something isn’t working, or they have hurdles to overcome. We're here to help you cope with life's ups and downs. We’ll help you set and reach goals that move you forward. We know therapy isn’t easy - and we also know it’s so worthwhile. We’ll work to build a relationship of trust, caring, and compassion - one that honors and appreciates your willingness to share your experiences and struggles.
![Photo of Chelsea (Derks) Knight, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/268f6c22-3c3c-47d3-8f62-15e2a4dfa636/2/320x400.jpeg)
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Waitlist for new clients
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and mindfulness practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and mindfulness practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
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![Photo of Al Wauldron, LLMSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae9f5695-f28d-485d-bf93-e244951002ed/1/320x400.png)
Al Wauldron
Clinical Social Work/Therapist, LLMSW, MSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48104 (Online Only)
I incorporate lenses from multiple therapeutic approaches based on clients’ needs, including Psychodynamic Therapy, Attachment Theory, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), trauma-informed practice, and mindfulness.
Let’s work together to make sense of your experiences and curate your path towards a fulfilling life. If you're seeking someone to support you through life transitions, personal challenges, or self exploration, we might make a great team. As a therapist, I aim to create a deeply safe environment to support clients in their journeys towards change and healing; I prioritize meeting clients where they’re at and centering their strengths and experiences as core to the therapeutic process. I am a queer-affirming, trans-affirming, anti-racist, anti-ableist, intersectionality-minded therapist.
I incorporate lenses from multiple therapeutic approaches based on clients’ needs, including Psychodynamic Therapy, Attachment Theory, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), trauma-informed practice, and mindfulness.
Let’s work together to make sense of your experiences and curate your path towards a fulfilling life. If you're seeking someone to support you through life transitions, personal challenges, or self exploration, we might make a great team. As a therapist, I aim to create a deeply safe environment to support clients in their journeys towards change and healing; I prioritize meeting clients where they’re at and centering their strengths and experiences as core to the therapeutic process. I am a queer-affirming, trans-affirming, anti-racist, anti-ableist, intersectionality-minded therapist.
![Photo of Megan Johnson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ef0bce4-ec34-4b71-89d9-e845014e9d7a/1/320x400.png)
In addition, I utilize CBT and ACT principles and DBT skills in my work with clients.
I specialize in treating clients presenting with eating and body image concerns and eating disorders. It is my passion to help clients on their journey of finding peace, comfort, and safety surrounding food and their body, no matter their starting point.
In addition, I utilize CBT and ACT principles and DBT skills in my work with clients.
I specialize in treating clients presenting with eating and body image concerns and eating disorders. It is my passion to help clients on their journey of finding peace, comfort, and safety surrounding food and their body, no matter their starting point.
![Photo of Dr. Alexandra Lawall, PsyD, MHA, Psychologist](https://photos.psychologytoday.com/7f64d1cd-7991-4f2e-b585-189d85ec449c/2/320x400.jpeg)
I am an integrative therapist that tailors treatment to meet your unique needs using approaches including CBT, DBT, ACT, compassion focused therapy, and mindfulness techniques.
The challenges we experience everyday can be overwhelming. I believe that therapy can be a safe environment to help foster growth, healing, and support. I strive to provide that safe therapeutic space where we can work collaboratively to allow you to freely explore, question, and process to help you achieve the quality of life that you desire and deserve. My research has been in parenting. I enjoy working with parents, helping them understand their current parenting styles, and working together to constructively modify their skills to help them build a stronger, positive relationship with their children.
I am an integrative therapist that tailors treatment to meet your unique needs using approaches including CBT, DBT, ACT, compassion focused therapy, and mindfulness techniques.
The challenges we experience everyday can be overwhelming. I believe that therapy can be a safe environment to help foster growth, healing, and support. I strive to provide that safe therapeutic space where we can work collaboratively to allow you to freely explore, question, and process to help you achieve the quality of life that you desire and deserve. My research has been in parenting. I enjoy working with parents, helping them understand their current parenting styles, and working together to constructively modify their skills to help them build a stronger, positive relationship with their children.
![Photo of Miles Day, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7064ebad-f527-4692-8687-3f8159c78fa4/2/320x400.png)
I specialize in working with individuals, couples, and families who are experiencing issues relating to trauma, anxiety, depression, and relationship dynamics by implementing interventions from Emotionally-Focused, Acceptance Commitment, Internal Family Systems, Psychodynamic, and Sensorimotor Therapies.
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? These type of patterns can often make it feel impossible to stay connected, be at peace, and thrive. I want you to know there is hope. Together we can explore how past patterns and trauma affect the present while building on your strengths to manifest a feeling of inner strength and freedom. I value creating an affirming therapeutic space where clients of LGBTQ+ identities, kink/sex-positive practices, and polyamorous relationships are safe and welcomed.
I specialize in working with individuals, couples, and families who are experiencing issues relating to trauma, anxiety, depression, and relationship dynamics by implementing interventions from Emotionally-Focused, Acceptance Commitment, Internal Family Systems, Psychodynamic, and Sensorimotor Therapies.
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? These type of patterns can often make it feel impossible to stay connected, be at peace, and thrive. I want you to know there is hope. Together we can explore how past patterns and trauma affect the present while building on your strengths to manifest a feeling of inner strength and freedom. I value creating an affirming therapeutic space where clients of LGBTQ+ identities, kink/sex-positive practices, and polyamorous relationships are safe and welcomed.
![Photo of Samuel C Wensley, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7b7a216-5825-43a8-890a-39aab32f4fd3/3/320x400.jpeg)
I utilize a client-centered, multi-faceted approach including CBT, EFT, ACT, Mindfulness, Schema, and others.
Everyone faces painful challenges in life. If you or someone you care about is in a difficult season, I am here to help. I provide compassionate and high-quality professional care for those who are hurting and want peace; who want to work through complex situations; or who want to improve their lives. I also work with Christians who desire to bring their faith into therapy. No matter your unique situation, there is hope. Wounds do heal. Meaningful change is possible.
I utilize a client-centered, multi-faceted approach including CBT, EFT, ACT, Mindfulness, Schema, and others.
Everyone faces painful challenges in life. If you or someone you care about is in a difficult season, I am here to help. I provide compassionate and high-quality professional care for those who are hurting and want peace; who want to work through complex situations; or who want to improve their lives. I also work with Christians who desire to bring their faith into therapy. No matter your unique situation, there is hope. Wounds do heal. Meaningful change is possible.
![Photo of Isabella Lavorata, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21142794-bc68-46e1-89e9-b59ce93f3d6c/1/320x400.jpeg)
Isabella Lavorata
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
Drawing mainly from acceptance and commitment therapy, internal family systems, and emotionally focused therapy, I tailor my approach to each client's unique needs.
As a licensed clinical social worker, I am passionate about helping adult individuals and couples create positive changes in their lives. I specialize in working with those experiencing anxiety, depression, relationship issues, and life transitions. My ideal clients are open to self-exploration, willing to step out of their comfort zone, and ready to collaborate on their journey toward personal growth and improved well-being. I am LGBTQIA-affirming and committed to providing an inclusive, safe space for clients from diverse backgrounds.
Drawing mainly from acceptance and commitment therapy, internal family systems, and emotionally focused therapy, I tailor my approach to each client's unique needs.
As a licensed clinical social worker, I am passionate about helping adult individuals and couples create positive changes in their lives. I specialize in working with those experiencing anxiety, depression, relationship issues, and life transitions. My ideal clients are open to self-exploration, willing to step out of their comfort zone, and ready to collaborate on their journey toward personal growth and improved well-being. I am LGBTQIA-affirming and committed to providing an inclusive, safe space for clients from diverse backgrounds.
![Photo of Kristen M. Landau, JD, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29c58554-b46a-462d-98ea-34f335686416/2/320x400.jpeg)
I have expertise in applying evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to address a wide range of issues, including anxiety, depression, trauma, relationship conflicts, and family dynamics.
I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.
I have expertise in applying evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to address a wide range of issues, including anxiety, depression, trauma, relationship conflicts, and family dynamics.
I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.
![Photo of Brianne France-Ellis, PsyD, Limited Licensed Psychologist](https://photos.psychologytoday.com/addab2a7-cad8-4440-aaae-3e6125250827/1/320x400.jpeg)
Brianne France-Ellis
Limited Licensed Psychologist, PsyD
Verified Verified
1 Endorsed
Ann Arbor, MI 48103 (Online Only)
I specialize in working with a variety of disorders, including mood, anxiety, eating disorders, ADHD and relationship issues. My experience allows me to provide effective treatment to build necessary skills to cope and manage mild and severe symptoms. I often use DBT and Acceptance and Commitment Therapy as well as Mindfulness. I am also skilled in CBT.
I specialize in working with a variety of disorders, including mood, anxiety, eating disorders, ADHD and relationship issues. My experience allows me to provide effective treatment to build necessary skills to cope and manage mild and severe symptoms. I often use DBT and Acceptance and Commitment Therapy as well as Mindfulness. I am also skilled in CBT.
![Photo of Toni Hughes, LLMSW, MSSA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f5147c4-1fea-46a9-b887-3757af6f4438/2/320x400.jpeg)
Toni Hughes
Clinical Social Work/Therapist, LLMSW, MSSA
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Hello! I wanted to use this space to share a little about my approach to therapy to see if we'd be a good fit for each other. My approach revolves around you, the client. I believe that you are the expert of your story, your experiences, your struggles, and your goals for therapy. I will meet you where you are and provide warmth, acceptance, and empathy. I enjoy building modalities and interventions based on your needs and interests and finding what works best for you. Recognizing that as this all can be a challenging and hard thing to do, I want to create a safe and validating place for you so we can tackle what needs tackling.
Hello! I wanted to use this space to share a little about my approach to therapy to see if we'd be a good fit for each other. My approach revolves around you, the client. I believe that you are the expert of your story, your experiences, your struggles, and your goals for therapy. I will meet you where you are and provide warmth, acceptance, and empathy. I enjoy building modalities and interventions based on your needs and interests and finding what works best for you. Recognizing that as this all can be a challenging and hard thing to do, I want to create a safe and validating place for you so we can tackle what needs tackling.
See more therapy options for Ann Arbor
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.