Anxiety Therapists in Ada, MI
![Photo of Michele Koenes, LMSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e43d5378-8554-4f23-92f5-dafa2c60008f/1/320x400.jpeg)
Michele Koenes
Clinical Social Work/Therapist, LMSW, JD
Verified Verified
Ada, MI 49301 (Online Only)
Do you feel anxious & stressed? Overwhelmed by daily life? Have you ever thought-is this all there is? When you are feeling stuck, it can be hard to isolate what is causing it. You want to feel relief - you want to feel happy. Together we can focus in on the cause and collaborate to find solutions that will work for you. I am here to accompany you on your journey; to provide education, tools, and support to make life’s challenges a little less challenging. I don’t just sit back, I am actively involved in your growth, your success. My focus is to provide you with relief as quickly as possible. Individualized intervention that works!
Do you feel anxious & stressed? Overwhelmed by daily life? Have you ever thought-is this all there is? When you are feeling stuck, it can be hard to isolate what is causing it. You want to feel relief - you want to feel happy. Together we can focus in on the cause and collaborate to find solutions that will work for you. I am here to accompany you on your journey; to provide education, tools, and support to make life’s challenges a little less challenging. I don’t just sit back, I am actively involved in your growth, your success. My focus is to provide you with relief as quickly as possible. Individualized intervention that works!
![Photo of Amy Parks-Williams, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f49c8203-2cac-4c37-adf0-1b8ed486f265/1/320x400.jpeg)
Amy Parks-Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Ada, MI 49301 (Online Only)
In addition to the treatment of mood disorders and other listed areas of practice I also specialize in the area of anxiety and trauma.
Every step taken in the pursuit of happiness, health, and wellness is a gift you give to yourself and to those around you. Making the first steps toward necessary change can be difficult, but with every step comes growth, awareness and renewed balance. Life presents us with so many challenges and finding support during these difficult times can be very helpful. I will encourage you to identify and draw from the internal strengths you have as well as introducing you to the therapeutic approaches that guide my practice to assist you in coping with the challenges you are experiencing.
In addition to the treatment of mood disorders and other listed areas of practice I also specialize in the area of anxiety and trauma.
Every step taken in the pursuit of happiness, health, and wellness is a gift you give to yourself and to those around you. Making the first steps toward necessary change can be difficult, but with every step comes growth, awareness and renewed balance. Life presents us with so many challenges and finding support during these difficult times can be very helpful. I will encourage you to identify and draw from the internal strengths you have as well as introducing you to the therapeutic approaches that guide my practice to assist you in coping with the challenges you are experiencing.
![Photo of April Kaiserlian, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cffa6e8e-960d-4827-9716-dd5d6c74731b/3/320x400.jpeg)
Learn how to listen to the wisdom hiding in your anxiety and depression and move toward a life filled with gratitude, connection, insight, and creativity.
Your life looks good on the outside but you are struggling on the inside. You try to be grateful but feel disconnected from your purpose and the people you love. You've tried to do everything right but secretly wonder if you've gotten it all wrong. The stress of your internal tug-of-war has left you feeling like a wave of anxiety or depression may hit at any moment.
Learn how to listen to the wisdom hiding in your anxiety and depression and move toward a life filled with gratitude, connection, insight, and creativity.
Your life looks good on the outside but you are struggling on the inside. You try to be grateful but feel disconnected from your purpose and the people you love. You've tried to do everything right but secretly wonder if you've gotten it all wrong. The stress of your internal tug-of-war has left you feeling like a wave of anxiety or depression may hit at any moment.
![Photo of Marissa Marie Caton, LMSW, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bddf5cf7-83c3-4a96-aaba-ff37b864ef73/2/320x400.jpeg)
If your tween (9-12) or teen (13-18) is having a hard time with… well life, I am here for them! I loves to work with tweens, teens, and families to help manage sticky situations like anxiety or depression, help with navigating relationships, managing stress, understanding big life changes, and much more. I believe that each person already has what they need to heal, but it sometimes our "okay-ness" gets stuck under layers of self-protection and hurt. I believe that therapy is a collaborative process that involves peeling back layers of protection so you and/or your teen can get back to your true authentic selves!
If your tween (9-12) or teen (13-18) is having a hard time with… well life, I am here for them! I loves to work with tweens, teens, and families to help manage sticky situations like anxiety or depression, help with navigating relationships, managing stress, understanding big life changes, and much more. I believe that each person already has what they need to heal, but it sometimes our "okay-ness" gets stuck under layers of self-protection and hurt. I believe that therapy is a collaborative process that involves peeling back layers of protection so you and/or your teen can get back to your true authentic selves!
![Photo of Susan L King, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/33db0625-6eab-4c97-bba4-274a62289ebd/2/320x400.jpeg)
As a licensed Marriage and Family Therapist, I often work with clients who are suffering from anxiety, depression, grief, trauma, life transitions, esteem issues, and relationship difficulties. I take a collaborative and relational approach to counseling. I can offer a warm and safe space for exploration and growth. The populations I am best suited to work with are individuals who are motivated toward healthier intrapersonal development, clients interested in creating stronger interpersonal connections, as well as women in destructive relationships.
As a licensed Marriage and Family Therapist, I often work with clients who are suffering from anxiety, depression, grief, trauma, life transitions, esteem issues, and relationship difficulties. I take a collaborative and relational approach to counseling. I can offer a warm and safe space for exploration and growth. The populations I am best suited to work with are individuals who are motivated toward healthier intrapersonal development, clients interested in creating stronger interpersonal connections, as well as women in destructive relationships.
![Photo of Janelle Youngdahl, PhD, LP, NCSP, Psychologist](https://photos.psychologytoday.com/a2b33bb4-733d-4d24-95bc-555fb59c904d/1/320x400.jpeg)
I am a licensed child psychologist who provides therapy and assessment services to youth ages 3-17. I have knowledge and experience in treating anxiety disorders, depression, ADHD, high-functioning ASD, and behavior problems. I also provide parent training and engage in collaboration with school professionals!
I am a licensed child psychologist who provides therapy and assessment services to youth ages 3-17. I have knowledge and experience in treating anxiety disorders, depression, ADHD, high-functioning ASD, and behavior problems. I also provide parent training and engage in collaboration with school professionals!
![Photo of Robert L Funaro, EdD, LLP, CFellow, AAMFT, Sp Dir, Limited Licensed Psychologist](https://photos.psychologytoday.com/3d6b4d7e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robert L Funaro
Limited Licensed Psychologist, EdD, LLP, CFellow, AAMFT, Sp Dir
Verified Verified
Ada, MI 49301
Most of my clients bring individual and marital issues. They seek on-going inner peace, the lowering of distress factors, happiness in their relationships, and/or a vision and hope. Some seek to integrate both personal development and spiritual development. Most seek to find happiness, success, and personal satisfaction. Whether anxious, depressed, or seeking career satisfaction, my clients want to expand their inner peacefulness, resolve old conflicts, and move forward into a more successful life. When a person seeks to resolve conflict with self, life-partners, spouse, friends etc., I welcome them and invite them to journey with me in therapy.
Most of my clients bring individual and marital issues. They seek on-going inner peace, the lowering of distress factors, happiness in their relationships, and/or a vision and hope. Some seek to integrate both personal development and spiritual development. Most seek to find happiness, success, and personal satisfaction. Whether anxious, depressed, or seeking career satisfaction, my clients want to expand their inner peacefulness, resolve old conflicts, and move forward into a more successful life. When a person seeks to resolve conflict with self, life-partners, spouse, friends etc., I welcome them and invite them to journey with me in therapy.
![Photo of Gary Watson - Turnabout Counseling, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/248dd269-53ad-4eee-aac6-e02f13bf5536/2/320x400.jpeg)
Turnabout Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ada, MI 49301
Trying to save a relationship before it's too late? Is your teenager struggling with depression, anxiety, or making healthy decisions? Want a counselor who helps you decide what to do next instead of telling you what you're doing wrong? Maybe you're just tired of your current situation but not quite sure what to do to change it? I don't dwell on your past so I can explain how your parents screwed you up. I help you develop a clear idea of what changes you want and how to make those changes happen. Think coaching, not counseling.
Trying to save a relationship before it's too late? Is your teenager struggling with depression, anxiety, or making healthy decisions? Want a counselor who helps you decide what to do next instead of telling you what you're doing wrong? Maybe you're just tired of your current situation but not quite sure what to do to change it? I don't dwell on your past so I can explain how your parents screwed you up. I help you develop a clear idea of what changes you want and how to make those changes happen. Think coaching, not counseling.
![Photo of Rhiannon Bower, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd24e729-9086-4d5b-8ebb-890b04553134/2/320x400.jpeg)
I have special interest for working with young adults going through transitional phases of life, as well as working with people with anxiety, depression, trauma, relationship issues, and those in the LGBTQ+ community.
Your mental health matters! I'm here to help! Taking the next step can be intimidating and difficult, but a different perspective may help you create balance and a renewed sense of stability. It is my intention to help you expand your life beyond the “couch,” where even the smallest of adjustments can make a huge impact. One of the most crucial parts of the therapeutic process is connection. I approach each session with warmth and an empathetic, listening ear to provide you a space where you feel heard, understood, and hopeful for your future.
I have special interest for working with young adults going through transitional phases of life, as well as working with people with anxiety, depression, trauma, relationship issues, and those in the LGBTQ+ community.
Your mental health matters! I'm here to help! Taking the next step can be intimidating and difficult, but a different perspective may help you create balance and a renewed sense of stability. It is my intention to help you expand your life beyond the “couch,” where even the smallest of adjustments can make a huge impact. One of the most crucial parts of the therapeutic process is connection. I approach each session with warmth and an empathetic, listening ear to provide you a space where you feel heard, understood, and hopeful for your future.
![Photo of Jessica Cieslak, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50bbac07-d6ed-4c99-a921-53ef23f15917/2/320x400.jpeg)
Jessica Cieslak
Clinical Social Work/Therapist, LLMSW
Verified Verified
8 Endorsed
Ada, MI 49301 (Online Only)
I work with children, adolescents, and adults that may struggle with Anxiety, Depression, PTSD, Mood Regulation Disorders, Grief & Loss, Body & Gender Dysphoria, LGBTQ+ & Transgender Matters.
I have immediate availability next week. My name is Jess (she/her) and I specialize in creating a safe, comfortable, supportive virtual environment. I am also proudly an LGBTQIA+ ally! During our sessions, we'll explore your life experiences and learn how the brain plays a crucial role in emotional expression and regulation. Together, we'll work to improve the quality of your relationship with yourself and others while honing skills to regulate your nervous system. Feel free to reach out and schedule a consultation!
I work with children, adolescents, and adults that may struggle with Anxiety, Depression, PTSD, Mood Regulation Disorders, Grief & Loss, Body & Gender Dysphoria, LGBTQ+ & Transgender Matters.
I have immediate availability next week. My name is Jess (she/her) and I specialize in creating a safe, comfortable, supportive virtual environment. I am also proudly an LGBTQIA+ ally! During our sessions, we'll explore your life experiences and learn how the brain plays a crucial role in emotional expression and regulation. Together, we'll work to improve the quality of your relationship with yourself and others while honing skills to regulate your nervous system. Feel free to reach out and schedule a consultation!
![Photo of Jonathan Richard - Take Root Wellness, LMSW, RYT500, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18278843-36ad-4b10-a3dd-fbc264563382/2/320x400.jpeg)
Take Root Wellness
Clinical Social Work/Therapist, LMSW, RYT500
Verified Verified
1 Endorsed
Ada, MI 49301 (Online Only)
I understand struggle, anxiety, trauma, depression, and chronic pain on a personal level.
Neurodivergence and spirituality are largely misunderstood in American culture and therapy is no exception. You deserve to be seen and understood. Together we can figure out how to get from where you are to a more peaceful life with more flow. If you want to play an active role in your healing and want to engage in therapy specifically created for you that feels authentic and practical, I’m here for you. Autism, chronic pain, ADHD anxiety, (complex) trauma, religious trauma, sleep issues, relationship issues, stress, grief, parenting, and depression are a few of my focus areas. LGBTQIA+ friendly. I also specialize in attachment.
I understand struggle, anxiety, trauma, depression, and chronic pain on a personal level.
Neurodivergence and spirituality are largely misunderstood in American culture and therapy is no exception. You deserve to be seen and understood. Together we can figure out how to get from where you are to a more peaceful life with more flow. If you want to play an active role in your healing and want to engage in therapy specifically created for you that feels authentic and practical, I’m here for you. Autism, chronic pain, ADHD anxiety, (complex) trauma, religious trauma, sleep issues, relationship issues, stress, grief, parenting, and depression are a few of my focus areas. LGBTQIA+ friendly. I also specialize in attachment.
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![Photo of Cheryl Samuels, PhD, Psychologist](https://photos.psychologytoday.com/ab6b0832-0e05-4249-986d-250dc553845e/3/320x400.jpeg)
Are you worried? Are you experiencing sadness or difficulty getting things done? Do you find that you are not enjoying things as you used to? Are you experiencing relationship problems or are your family concerns and responsibilities becoming overwhelming? Do you have self-critical or self-blaming thoughts? I have over 25 years of experience working to help improve people's lives in these and many other areas. My patients find that in working with me they gain the “mental health tool kit” to increase their well-being.
Are you worried? Are you experiencing sadness or difficulty getting things done? Do you find that you are not enjoying things as you used to? Are you experiencing relationship problems or are your family concerns and responsibilities becoming overwhelming? Do you have self-critical or self-blaming thoughts? I have over 25 years of experience working to help improve people's lives in these and many other areas. My patients find that in working with me they gain the “mental health tool kit” to increase their well-being.
![Photo of Lucas Perkins, Intern, LPC Intern](https://photos.psychologytoday.com/e6538ae2-5e51-4f8d-8339-7cb0a3dd79a7/1/320x400.jpeg)
We are all constantly developing and growing as people and sometimes life puts us in uncomfortable positions where we have difficult yet inevitable change. In these moments therapy can be a beautiful space to navigate new circumstances and environments and who we want to be amongst these changes. I am ready to help you with whatever you are going through including: Anxiety & Depression, Friendship & Relationship Issues, Life Changes and Identity Development, Spiritual Issues & Religious Deconstruction, as well as members of the LGBTQIA+ community. I serve a broad range of individuals and all are welcome.
We are all constantly developing and growing as people and sometimes life puts us in uncomfortable positions where we have difficult yet inevitable change. In these moments therapy can be a beautiful space to navigate new circumstances and environments and who we want to be amongst these changes. I am ready to help you with whatever you are going through including: Anxiety & Depression, Friendship & Relationship Issues, Life Changes and Identity Development, Spiritual Issues & Religious Deconstruction, as well as members of the LGBTQIA+ community. I serve a broad range of individuals and all are welcome.
![Photo of Elsa Loukia Lockman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25baa8f0-8c3c-4edc-b8d8-d5c171c0316b/3/320x400.jpeg)
I have advanced training and certification in treating Perinatal Mood disorders, which includes: Postpartum depression/anxiety/OCD; Infant loss and miscarriage; infertility issues.
I believe in the power of the therapist-patient relationship, and providing a safe, confidential environment, free of judgment, and built on respect. My practice rests on a foundation that all people have unique gifts and challenges; we are all worthy of peace and fulfillment.
I have advanced training and certification in treating Perinatal Mood disorders, which includes: Postpartum depression/anxiety/OCD; Infant loss and miscarriage; infertility issues.
I believe in the power of the therapist-patient relationship, and providing a safe, confidential environment, free of judgment, and built on respect. My practice rests on a foundation that all people have unique gifts and challenges; we are all worthy of peace and fulfillment.
![Photo of Corrie Puscas, LLPC, Counselor](https://photos.psychologytoday.com/425a70de-f227-4199-962c-550366931bbc/3/320x400.jpeg)
When facing challenges like grief, anxiety, an ADHD diagnosis, and general school struggles, Corrie will provide you with the tools you need! Not just to manage, but to actually thrive!.
With a theatre and education background Corrie has a unique perspective in working with children and adolescents. Her experience with young children includes four years as a professional nanny. Corrie then taught and directed theatre at the middle school level for ten years. It was her students that inspired her to get her master’s degree in professional counseling. Her time at Texas State University was meaningful and prepared her for three years as a school counselor.
When facing challenges like grief, anxiety, an ADHD diagnosis, and general school struggles, Corrie will provide you with the tools you need! Not just to manage, but to actually thrive!.
With a theatre and education background Corrie has a unique perspective in working with children and adolescents. Her experience with young children includes four years as a professional nanny. Corrie then taught and directed theatre at the middle school level for ten years. It was her students that inspired her to get her master’s degree in professional counseling. Her time at Texas State University was meaningful and prepared her for three years as a school counselor.
![Photo of Sheila McCormack, PhD, Psychologist](https://photos.psychologytoday.com/3f8873fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that it is the health in you, your hope that life can be better, that is motivating you to seek therapy. You may be struggling with anxiety, depression, relationship problems, a personal crisis or any other number of issues, but it is your desire to live and to thrive that is ultimately leading you to take this step. I believe that my role as therapist is to be actively engaged with you in the process of building on that health and hope, to create a richer, fuller life.
I believe that it is the health in you, your hope that life can be better, that is motivating you to seek therapy. You may be struggling with anxiety, depression, relationship problems, a personal crisis or any other number of issues, but it is your desire to live and to thrive that is ultimately leading you to take this step. I believe that my role as therapist is to be actively engaged with you in the process of building on that health and hope, to create a richer, fuller life.
![Photo of Gary Watson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ad991dc-5593-4852-837d-83446e7a2f86/1/320x400.jpeg)
Sad, Worried, and Stubborn Teenagers; Rocky Relationships; Worried Parents; and Stressed Individuals. These are the people I help. You probably already know what the problem is and what you don’t want anymore. You don’t want to be sad, you don’t want to be in this rut, or you're tired of arguing with your teenager or spouse about the same things over and over. Trying to solve it yourself can be like trying to eat a huge pizza that hasn’t been cut into slices-- it's overwhelming and you don’t know where to start. My job is to help you break the solution into pieces so you can decide where to start and what your next steps are.
Sad, Worried, and Stubborn Teenagers; Rocky Relationships; Worried Parents; and Stressed Individuals. These are the people I help. You probably already know what the problem is and what you don’t want anymore. You don’t want to be sad, you don’t want to be in this rut, or you're tired of arguing with your teenager or spouse about the same things over and over. Trying to solve it yourself can be like trying to eat a huge pizza that hasn’t been cut into slices-- it's overwhelming and you don’t know where to start. My job is to help you break the solution into pieces so you can decide where to start and what your next steps are.
![Photo of Thomas Richard Stewart, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/3e923c71-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also have a lot of experience working with people who struggle with anxiety and depression.
I have been a psychotherapist for the past 15+ years and really enjoy my job. I have been able to meet a lot of interesting people and help others with a variety of problems. I strive to offer opportunities for people to live more authentic and meaningful lives and have deeper more intimate relationships. I do not offer shallow advice, easy solutions, false hopes, or pat answers; only a commitment to journey with you in the most authentic and compassionate ways I know how.
I also have a lot of experience working with people who struggle with anxiety and depression.
I have been a psychotherapist for the past 15+ years and really enjoy my job. I have been able to meet a lot of interesting people and help others with a variety of problems. I strive to offer opportunities for people to live more authentic and meaningful lives and have deeper more intimate relationships. I do not offer shallow advice, easy solutions, false hopes, or pat answers; only a commitment to journey with you in the most authentic and compassionate ways I know how.
![Photo of Aimee Kotrba - Thriving Minds Behavioral Health, PhD, Psychologist](https://photos.psychologytoday.com/3fdf50dc-dc73-4b9a-b495-e3802eda053f/2/320x400.jpeg)
We specialize in treating children with anxiety, including Selective Mutism, Obsessive-Compulsive Disorder, phobias, and Generalized Anxiety Disorder.
Children, adolescents, and families face challenges and stresses everyday; sometimes, these can become too much to handle alone. Particularly during this stressful time, effective treatment and support are necessary AND accessible through online therapy. Our treatment orientation is Cognitive Behavioral Therapy, a short-term, goal-oriented, and effective approach. We enjoy collaborating with schools (if indicated) to provide a well-rounded intervention. We also offer excellent, research-based teletherapy for kids, adolescents, and families. Call today to find out more about how we can help your child and family thrive!
We specialize in treating children with anxiety, including Selective Mutism, Obsessive-Compulsive Disorder, phobias, and Generalized Anxiety Disorder.
Children, adolescents, and families face challenges and stresses everyday; sometimes, these can become too much to handle alone. Particularly during this stressful time, effective treatment and support are necessary AND accessible through online therapy. Our treatment orientation is Cognitive Behavioral Therapy, a short-term, goal-oriented, and effective approach. We enjoy collaborating with schools (if indicated) to provide a well-rounded intervention. We also offer excellent, research-based teletherapy for kids, adolescents, and families. Call today to find out more about how we can help your child and family thrive!
![Photo of Shaina McPhetridge, LMFT, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/f572f69a-e322-4c70-9101-e2d31b8de05f/3/320x400.jpeg)
Shaina McPhetridge
Marriage & Family Therapist, LMFT, RYT
Verified Verified
3 Endorsed
Ada, MI 49301
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
See more therapy options for Ada
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.