Therapists in Texas
![Photo of Angela Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/123f570d-dfa9-4087-aad3-e629e7dbb93a/1/320x400.jpeg)
Angela Smith
Licensed Professional Counselor, LPC
Verified Verified
Petrolia, TX 76377 (Online Only)
Feeling stuck, down, anxious, or overwhelmed? Do you find yourself dreading interacting with family? And no matter what you just aren't finding a way to cope on your own? Let me walk with you and provide some tools to make things a little easier.
Feeling stuck, down, anxious, or overwhelmed? Do you find yourself dreading interacting with family? And no matter what you just aren't finding a way to cope on your own? Let me walk with you and provide some tools to make things a little easier.
![Photo of Caroline Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d880da77-290c-49a2-8ad2-2b4fa4ed9bc0/3/320x400.jpeg)
Caroline Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Round Rock, TX 78681
If you are experiencing difficulties in your life and ready to start exploring how to create a different path, therapy is a great place to start. I have experience working with individuals from diverse backgrounds and life experiences. Trauma, big and small, can play a large role in how we view our world and how we react and interact in our daily lives. There are a lot of tools that can be helpful in creating a life that feels different and more manageable. EMDR therapy is one of the tools I use most often in my work and have found it helpful in addressing a variety of primary concerns.
If you are experiencing difficulties in your life and ready to start exploring how to create a different path, therapy is a great place to start. I have experience working with individuals from diverse backgrounds and life experiences. Trauma, big and small, can play a large role in how we view our world and how we react and interact in our daily lives. There are a lot of tools that can be helpful in creating a life that feels different and more manageable. EMDR therapy is one of the tools I use most often in my work and have found it helpful in addressing a variety of primary concerns.
![Photo of Danielle Hall, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b03a8257-3fe1-4123-a90d-09419f7ecffc/1/320x400.jpeg)
Hi, I am Danielle Hall, and I am a Licensed Professional Counselor in the State of Texas. Throughout our sessions, you will gain valuable insights into your life and relationships, learn effective coping strategies, and develop a stronger sense of self. Whether you seek support for managing stress, overcoming past traumas, enhancing communication skills, or navigating life transitions, we will work towards tangible solutions and personal growth together.
Hi, I am Danielle Hall, and I am a Licensed Professional Counselor in the State of Texas. Throughout our sessions, you will gain valuable insights into your life and relationships, learn effective coping strategies, and develop a stronger sense of self. Whether you seek support for managing stress, overcoming past traumas, enhancing communication skills, or navigating life transitions, we will work towards tangible solutions and personal growth together.
![Photo of Stephanie Marques, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/83575059-7f7c-4128-9a91-c5e4c74519ec/1/320x400.jpeg)
Stephanie Marques
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Cedar Hill, TX 75104 (Online Only)
Are your kids pulling you in different directions? Are you feeling the stress from working long hours? Are you feeling the pressure of tying to make time for your significant other? Are you struggling to find time for yourself? If you answered "yes" to any of these questions I want you know that you have come to the right place. Peaceful Rain Counseling Center is here to help! Call for an appointment today! Find Peace.
Are your kids pulling you in different directions? Are you feeling the stress from working long hours? Are you feeling the pressure of tying to make time for your significant other? Are you struggling to find time for yourself? If you answered "yes" to any of these questions I want you know that you have come to the right place. Peaceful Rain Counseling Center is here to help! Call for an appointment today! Find Peace.
![Photo of Pamela Slater, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/279f480a-e3d8-4d17-a140-f53ab62d2187/2/320x400.jpeg)
My name is Pam Slater, and my journey into the counseling field began when I was a High School English teacher, teaching young adults who were 3 years younger than myself. As a result, the students quickly found trust in me, and opened up to me about their personal issues. Having already completed my B.A. in English Education at Harding University in Searcy, Arkansas, I returned to school to obtain my Masters Degree in Counseling at Texas A&M University.
My name is Pam Slater, and my journey into the counseling field began when I was a High School English teacher, teaching young adults who were 3 years younger than myself. As a result, the students quickly found trust in me, and opened up to me about their personal issues. Having already completed my B.A. in English Education at Harding University in Searcy, Arkansas, I returned to school to obtain my Masters Degree in Counseling at Texas A&M University.
![Photo of Kristina Walters, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/eb94bb82-59b9-437e-a8ec-5a6c8fb222ae/2/320x400.jpeg)
Kristina Walters
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Bryan, TX 77802
As we go through life, we can experience difficulties and challenges. Reaching out to someone for help can be difficult so I commend you for doing so. As a therapist, I am here to listen and provide a safe space in which to share those concerns. Every person is unique so I take time to develop a strong therapeutic relationship based on trust while tailoring the therapy to each person. -Kristina Walters, MA, LPC
As we go through life, we can experience difficulties and challenges. Reaching out to someone for help can be difficult so I commend you for doing so. As a therapist, I am here to listen and provide a safe space in which to share those concerns. Every person is unique so I take time to develop a strong therapeutic relationship based on trust while tailoring the therapy to each person. -Kristina Walters, MA, LPC
![Photo of Craig E. Gardner, LMFT-S, LPC-S, Marriage & Family Therapist](https://photos.psychologytoday.com/40550bf4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Craig E. Gardner
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
1 Endorsed
Harker Heights, TX 76548
I am a 20 year Army Veteran trained in Marriage and Family Therapy as well as Individual counseling techniques. I understand the unique stresses of military life. I have worked with military families both while in the Army and since. I use the Gottman Method for couples counseling. Gottman is considered the gold standard in Couples Counseling, it is one of the best researched therapies with one of the highest success rates.
I am a 20 year Army Veteran trained in Marriage and Family Therapy as well as Individual counseling techniques. I understand the unique stresses of military life. I have worked with military families both while in the Army and since. I use the Gottman Method for couples counseling. Gottman is considered the gold standard in Couples Counseling, it is one of the best researched therapies with one of the highest success rates.
![Photo of Joel Looney, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/11d7bb5b-2085-4cef-89cc-273c677409a2/4/320x400.png)
Are you struggling with feelings of insecurity and inadequacy? Are you feeling confused about what you want or questioning whether it’s okay to have needs? Are your fears and anxieties preventing you from taking action to pursue the life you want? What if you could find Confidence to be yourself, Clarity about your goals, and Courage to go after them? I specialize in working with creatives, entrepreneurs, and professionals feeling trapped by anxiety and overwhelmed with life stress. I help men work through procrastination, people-pleasing, and paralysis of analysis, so that they can make progress in life.
Are you struggling with feelings of insecurity and inadequacy? Are you feeling confused about what you want or questioning whether it’s okay to have needs? Are your fears and anxieties preventing you from taking action to pursue the life you want? What if you could find Confidence to be yourself, Clarity about your goals, and Courage to go after them? I specialize in working with creatives, entrepreneurs, and professionals feeling trapped by anxiety and overwhelmed with life stress. I help men work through procrastination, people-pleasing, and paralysis of analysis, so that they can make progress in life.
![Photo of Queamani 'kiki' Mickens, MS, LPA-I, C-DBT, Psychological Associate](https://photos.psychologytoday.com/738f5345-2537-4c09-98f2-4864b972e902/2/320x400.jpeg)
Queamani 'kiki' Mickens
Psychological Associate, MS, LPA-I, C-DBT
Verified Verified
Beaumont, TX 77703 (Online Only)
I am a licensed psychological associate in Texas with over 4 years of experience providing individual, family, and group counseling; administering and interpreting psychological assessments; and formulating psychological reports for private clients of various ages and for preschool and school aged youth as referred by local school districts. Through consulting within the school system, it is here where I identified a great and immediate need for youth mental health intervention. I took a 4 year break from practicing psychology to become a full-time middle school math teacher to help meet this mental health crisis among local youth.
I am a licensed psychological associate in Texas with over 4 years of experience providing individual, family, and group counseling; administering and interpreting psychological assessments; and formulating psychological reports for private clients of various ages and for preschool and school aged youth as referred by local school districts. Through consulting within the school system, it is here where I identified a great and immediate need for youth mental health intervention. I took a 4 year break from practicing psychology to become a full-time middle school math teacher to help meet this mental health crisis among local youth.
![Photo of Celeste Gusme, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8ec4ace7-c6b9-4e8e-ac57-31756b2aaacf/2/320x400.jpeg)
Celeste Gusme
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78213 (Online Only)
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
![Photo of Gabriela Pacheco Rojas, MEd, LPC-A](https://photos.psychologytoday.com/8bd66289-0787-439c-bffb-1db8e86f7b7e/1/320x400.png)
My therapeutic approach is integrative, drawing on Person-centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more, to create a personalized plan that meets each client's unique needs. I find counseling to be a collaborative effort in which I am able to impart knowledge, perspectives, and skills that can be helpful in the therapeutic journey
My therapeutic approach is integrative, drawing on Person-centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more, to create a personalized plan that meets each client's unique needs. I find counseling to be a collaborative effort in which I am able to impart knowledge, perspectives, and skills that can be helpful in the therapeutic journey
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![Photo of Nadia Kargbo, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/2f4b797f-4494-483e-9a57-2869d717094c/2/320x400.jpeg)
Nadia Kargbo
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Katy, TX 77494 (Online Only)
Life has its way of revealing truths about ourselves and our world, despite the lies we tell ourselves. It’s hard to acknowledge them and even harder to make appropriate changes. It’s easier to just suppress, deflect, or remain oblivious to truths. In therapy, you’ll have a safe space to explore and process the thorns of life (disappointment, rejection, shame, guilt, abuse, etc.) and identify ways to constructively navigate through them. New thorns will form, but how you respond to them determines your quality of life. Life is immensely unpredictable, but like the weather, we can and will adjust to its changes, with the right tools.
Life has its way of revealing truths about ourselves and our world, despite the lies we tell ourselves. It’s hard to acknowledge them and even harder to make appropriate changes. It’s easier to just suppress, deflect, or remain oblivious to truths. In therapy, you’ll have a safe space to explore and process the thorns of life (disappointment, rejection, shame, guilt, abuse, etc.) and identify ways to constructively navigate through them. New thorns will form, but how you respond to them determines your quality of life. Life is immensely unpredictable, but like the weather, we can and will adjust to its changes, with the right tools.
![Photo of Deborah Holt, PhD, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/827943c6-917a-4043-85cf-c775a9d77504/1/320x400.jpeg)
Deliberate care and maturation of the couple relationship is necessary for the well-being of the overall couple/family system and the quality of your life(s). Sustaining an intimate and healthy marriage or partnership demands intentional acts and ongoing effort. Inevitable conflicts may arise from diverse familial and cultural backgrounds, lived experiences, traumas, attachments, beliefs and core values, and varied methodologies of communication and conflict resolution. Daily challenges and life’s adversities may hinder the closeness and connection between partners, as it can activate the vicious cycle couples get caught in.
Deliberate care and maturation of the couple relationship is necessary for the well-being of the overall couple/family system and the quality of your life(s). Sustaining an intimate and healthy marriage or partnership demands intentional acts and ongoing effort. Inevitable conflicts may arise from diverse familial and cultural backgrounds, lived experiences, traumas, attachments, beliefs and core values, and varied methodologies of communication and conflict resolution. Daily challenges and life’s adversities may hinder the closeness and connection between partners, as it can activate the vicious cycle couples get caught in.
![Photo of Bella J. Rockman Neuropsychotherapist, MA, LPC, LCDC-i, Licensed Professional Counselor](https://photos.psychologytoday.com/906a727b-7973-4016-bfc7-ea3b48f0df80/2/320x400.jpeg)
Bella J. Rockman Neuropsychotherapist
Licensed Professional Counselor, MA, LPC, LCDC-i
Verified Verified
4 Endorsed
Austin, TX 78701 (Online Only)
Scheduling: https://bella-rockman.clientsecure.me/ Social Scientist, Neuropsychotherapist Public Policy Advocate & Mental Health Media Commentator, Bella J. Rockman ("J-Rock"), uses her time spent in law school, experience working in newsrooms & Clinical Brain-Based training, to better understand clients’ perspectives. She integrates EMDR, CBT, MFT & Central Nervous System models into her work. Her experience studying/traveling abroad in over 17 countries, offers her widely recognized inter-cultural, global, compassionate direct approach. IG:jrocktherapy |Nueuropsychology|Inter-generational Healing|Trauma Recovery|PTSD|
Scheduling: https://bella-rockman.clientsecure.me/ Social Scientist, Neuropsychotherapist Public Policy Advocate & Mental Health Media Commentator, Bella J. Rockman ("J-Rock"), uses her time spent in law school, experience working in newsrooms & Clinical Brain-Based training, to better understand clients’ perspectives. She integrates EMDR, CBT, MFT & Central Nervous System models into her work. Her experience studying/traveling abroad in over 17 countries, offers her widely recognized inter-cultural, global, compassionate direct approach. IG:jrocktherapy |Nueuropsychology|Inter-generational Healing|Trauma Recovery|PTSD|
![Photo of Marie Silva, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7496e419-e624-4cb7-b0cf-1c7e4cb77610/1/320x400.jpeg)
I am a Licensed Clinical Social Worker based in Houston, TX with over 20 years of experience. My career extensively covers multiple settings: from inpatient psychiatric hospitals, grant-funded research, and non-profit organizations, to working in managed care.
I am a Licensed Clinical Social Worker based in Houston, TX with over 20 years of experience. My career extensively covers multiple settings: from inpatient psychiatric hospitals, grant-funded research, and non-profit organizations, to working in managed care.
![Photo of Tom Bolls, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aab064c0-1785-4ed2-be0f-498a3a638f3a/2/320x400.jpeg)
The best therapy is a playful blend of science and relationship. My approach is transparent and direct, getting to the heart of the matter quickly. I use lots of neuroscience to help educate my clients about why and how we should communicate in relationships. My style is unique because I will use lots of humor to encourage us as we navigate each painful spot in your life. The end goal of my treatment is practical as well as compassionate - helping you become more present with others as well as with yourself. I see our work together as the beginning of a transformative process, a collaboration to create meaningful change.
The best therapy is a playful blend of science and relationship. My approach is transparent and direct, getting to the heart of the matter quickly. I use lots of neuroscience to help educate my clients about why and how we should communicate in relationships. My style is unique because I will use lots of humor to encourage us as we navigate each painful spot in your life. The end goal of my treatment is practical as well as compassionate - helping you become more present with others as well as with yourself. I see our work together as the beginning of a transformative process, a collaboration to create meaningful change.
![Photo of Catherine Nanni, LPC A](https://photos.psychologytoday.com/2d336d02-d814-4be1-b05a-5d4af6810ca0/1/320x400.jpeg)
Are you on the lookout for a judgment-free zone where you can relax, share your struggles, and maybe even crack a joke or two? Well, look no further! Here, you'll find a non-judgmental ally dedicated to helping you recognize and embrace your unique strengths. During our sessions, you'll find yourself in a warm, affirming sanctuary where your quirks are celebrated, and anxiety is greeted with a gentle nod. I am here to help you engage in self-compassion. I am particularly passionate about working with gender diverse individuals. Additionally, I am fluent in pop culture references, a big fan of geek culture and an avid gamer.
Are you on the lookout for a judgment-free zone where you can relax, share your struggles, and maybe even crack a joke or two? Well, look no further! Here, you'll find a non-judgmental ally dedicated to helping you recognize and embrace your unique strengths. During our sessions, you'll find yourself in a warm, affirming sanctuary where your quirks are celebrated, and anxiety is greeted with a gentle nod. I am here to help you engage in self-compassion. I am particularly passionate about working with gender diverse individuals. Additionally, I am fluent in pop culture references, a big fan of geek culture and an avid gamer.
![Photo of Luisa Maria Elberg-Urbina - Luisa M. Elberg-Urbina, MA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/044193bf-281a-404d-8218-791d7ec2a75e/3/320x400.jpeg)
Luisa M. Elberg-Urbina
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
3 Endorsed
El Paso, TX 79997
The client will determine the outcomes, and I guide the client to solutions through the discovery of the client's own resources. Therapy will allow the client to overcome painful experiences; therapy will empower the client to achieve his/her own healing. Life events shape us into who we are, but when it hurts, we know something must be changed. Then, it becomes very important not to be alone in our perspectives or pain.Therapy is an ongoing process of change. Senderos (or pathways), means the exploration of new ways to have a happier life. I have been practicing as therapist for more than ten years.
The client will determine the outcomes, and I guide the client to solutions through the discovery of the client's own resources. Therapy will allow the client to overcome painful experiences; therapy will empower the client to achieve his/her own healing. Life events shape us into who we are, but when it hurts, we know something must be changed. Then, it becomes very important not to be alone in our perspectives or pain.Therapy is an ongoing process of change. Senderos (or pathways), means the exploration of new ways to have a happier life. I have been practicing as therapist for more than ten years.
![Photo of Marti Stany, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d80f926-57ac-490c-b306-86a70ee28d3e/1/320x400.jpeg)
Marti Stany
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78213 (Online Only)
If you're reading this, you're likely feeling overwhelmed, shame, or alone due to trauma or problems in your sex life or relationship. Perhaps you feel confused about your sexual identity or aren’t accepted and celebrated for who you are. Maybe you are stuck in a negative loop of excessive porn use or a compulsive desire for sex that is ruining your relationships and your life. Together, we'll navigate the parts of your life you've buried deep out of shame and pain. I know it can be terrifying to plunge into these depths alone. I'll be by your side every step of the way, offering a loving and non-judgmental space.
If you're reading this, you're likely feeling overwhelmed, shame, or alone due to trauma or problems in your sex life or relationship. Perhaps you feel confused about your sexual identity or aren’t accepted and celebrated for who you are. Maybe you are stuck in a negative loop of excessive porn use or a compulsive desire for sex that is ruining your relationships and your life. Together, we'll navigate the parts of your life you've buried deep out of shame and pain. I know it can be terrifying to plunge into these depths alone. I'll be by your side every step of the way, offering a loving and non-judgmental space.
![Photo of Amanda Jones, LCSW-S, C-SWHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/799191c7-ed52-480b-93b0-704a876cbecd/1/320x400.png)
Amanda Jones
Clinical Social Work/Therapist, LCSW-S, C-SWHC
Verified Verified
1 Endorsed
San Antonio, TX 78249 (Online Only)
Waitlist for new clients
My individual and couples caseload is full. Now enrolling motivated clients in group therapy and waitlisting. Are you a woman juggling life's demands, feeling stuck or underappreciated? Whether you're a mom, caregiver, or professional woman, I'm here to help. I value healing, inner peace, and security. My expertise includes women's issues, trauma, chronic illness, and more. Seeking EMDR, psychedelics, couples therapy, or traditional therapy? I offer individual and group sessions from your own home. I now offer clinical supervision for aspiring therapists too. Let's embark on this healing journey together.
My individual and couples caseload is full. Now enrolling motivated clients in group therapy and waitlisting. Are you a woman juggling life's demands, feeling stuck or underappreciated? Whether you're a mom, caregiver, or professional woman, I'm here to help. I value healing, inner peace, and security. My expertise includes women's issues, trauma, chronic illness, and more. Seeking EMDR, psychedelics, couples therapy, or traditional therapy? I offer individual and group sessions from your own home. I now offer clinical supervision for aspiring therapists too. Let's embark on this healing journey together.
See more therapy options for Texas
How does your Therapist compare?
Average cost per session
$135
Therapists in Texas who prioritize treating:
91% | Anxiety |
87% | Depression |
73% | Self Esteem |
71% | Relationship Issues |
69% | Coping Skills |
67% | Stress |
66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Aetna |
75% | UnitedHealthcare UHC | UBH |
74% | BlueCross and BlueShield |
How Therapists in Texas see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Texas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.