Therapists in Baltimore City County, MD
![Photo of Jesse Lee Robertson, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67337113-cf83-42fe-8545-c68cab862c6b/2/320x400.jpeg)
Jesse Lee Robertson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21218 (Online Only)
I have had experience with a very wide range of folks that I've liked to work with and have found all of that work valuable and fulfilling. I think I am hoping to work with folks who are curious and open about themselves or at least would like to be. Therapy can be hard work at times and without that curiousness it can be hard to sit with those tough times. I think all folks coming into therapy are hoping to get better which I think is the earliest sign of hope in this process.
I have had experience with a very wide range of folks that I've liked to work with and have found all of that work valuable and fulfilling. I think I am hoping to work with folks who are curious and open about themselves or at least would like to be. Therapy can be hard work at times and without that curiousness it can be hard to sit with those tough times. I think all folks coming into therapy are hoping to get better which I think is the earliest sign of hope in this process.
![Photo of Glennis Muldoon, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bb03977-cdbf-4b2b-afe6-d191a19cc455/1/320x400.jpeg)
Glennis Muldoon
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Baltimore, MD 21230 (Online Only)
Waitlist for new clients
Creating a safe, warm, encouraging therapeutic environment where clients can be their full selves, embrace progress over perfection, and build self-compassion and acceptance are some of my goals as a therapist. I believe my clients are the experts of their own experiences and allow their knowledge to guide and shape our work together. My therapeutic interests include anxiety disorders including body-focused repetitive behaviors (BFRBs), such as hair pulling and skin picking, perfectionism, and OCD, sensory regulation, ADHD, depression, and grief. I work with kids, teens, and adults, and especially enjoy working with creatives.
Creating a safe, warm, encouraging therapeutic environment where clients can be their full selves, embrace progress over perfection, and build self-compassion and acceptance are some of my goals as a therapist. I believe my clients are the experts of their own experiences and allow their knowledge to guide and shape our work together. My therapeutic interests include anxiety disorders including body-focused repetitive behaviors (BFRBs), such as hair pulling and skin picking, perfectionism, and OCD, sensory regulation, ADHD, depression, and grief. I work with kids, teens, and adults, and especially enjoy working with creatives.
![Photo of Britt Lindon, PhD, Anxiety, Couples, Trauma, Psychologist](https://photos.psychologytoday.com/27fc1373-e78b-4c9a-9ee5-5349bc34c0ed/2/320x400.png)
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
![Photo of Andi Grushka, MSS, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e5b4e09-f3e3-4eeb-a8a3-fa220e2f7372/1/320x400.jpeg)
Andi Grushka
Clinical Social Work/Therapist, MSS, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21211 (Online Only)
Waitlist for new clients
I work specifically with adults struggling with sex-related issues. These include, but are not limited to: intimacy issues in relationships; lack of sexual education in young adulthood; infidelity; sexual dysfunction; couples in ethical non-monogamous relationships looking for guidance with communication or other relationships; and individuals who are in the kink, BDSM, or sex-work communities and would like informed therapeutic care.
I work specifically with adults struggling with sex-related issues. These include, but are not limited to: intimacy issues in relationships; lack of sexual education in young adulthood; infidelity; sexual dysfunction; couples in ethical non-monogamous relationships looking for guidance with communication or other relationships; and individuals who are in the kink, BDSM, or sex-work communities and would like informed therapeutic care.
![Photo of Bea M Zipperle - Healings From Within LLC, LCSWC, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/539625aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healings From Within LLC
Clinical Social Work/Therapist, LCSWC, CCTP
Verified Verified
2 Endorsed
Baltimore, MD 21211
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
![Photo of Maya A Parker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17d9b7b7-d306-4dbb-b966-10fd630be13e/1/320x400.jpeg)
By building rapport, creating a safe space, and meeting you where you are, it is my hope that the individuals I meet gain the confidence to take on life's challenges. I provide empathetic yet empowering therapeutic services that allow you to become your best self. My specialties include grief/loss, anxiety and depression management, major life transitions, and pregnancy and motherhood. Utilizing Cognitive Behavioral Therapy, Motivational Interviewing, and a Strengths Based Approach, it is my goal to help you achieve and the necessary tools to maintain personal growth and acceptance of life experiences.
By building rapport, creating a safe space, and meeting you where you are, it is my hope that the individuals I meet gain the confidence to take on life's challenges. I provide empathetic yet empowering therapeutic services that allow you to become your best self. My specialties include grief/loss, anxiety and depression management, major life transitions, and pregnancy and motherhood. Utilizing Cognitive Behavioral Therapy, Motivational Interviewing, and a Strengths Based Approach, it is my goal to help you achieve and the necessary tools to maintain personal growth and acceptance of life experiences.
![Photo of Alexandra McNulty, LCSW-C, BCHN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f700bb49-f4bb-4568-9b48-3cd2f074bf98/2/320x400.png)
Alexandra McNulty
Clinical Social Work/Therapist, LCSW-C, BCHN
Verified Verified
Baltimore, MD 21224 (Online Only)
Overwhelm, overdrive, over it. Despite all your effort, pushes, and thoughtful use of “wellness tips” to move forward, you may be feeling stuck. You’re used to checking off all the boxes, but feeling happy and whole remains unchecked. It’s a rigged game- society tells us to keep working, but the finish line always seems to be moving. A life without constant worry, burnout, exhaustion, and triple-checking “just to be sure” is possible. Let’s take back your life from anxiety and stress, and instead make it about what matters to you.
Overwhelm, overdrive, over it. Despite all your effort, pushes, and thoughtful use of “wellness tips” to move forward, you may be feeling stuck. You’re used to checking off all the boxes, but feeling happy and whole remains unchecked. It’s a rigged game- society tells us to keep working, but the finish line always seems to be moving. A life without constant worry, burnout, exhaustion, and triple-checking “just to be sure” is possible. Let’s take back your life from anxiety and stress, and instead make it about what matters to you.
![Photo of Rivky Steen - Grand Opening of Wellspring Counseling Center!, MS, LPC, Counselor](https://photos.psychologytoday.com/de6069d2-519c-4bb5-b58a-27f89a55fa6b/2/320x400.jpeg)
Grand Opening of Wellspring Counseling Center!
Counselor, MS, LPC
Verified Verified
1 Endorsed
Baltimore, MD 21215 (Online Only)
Crisis and challenging times can overwhelm us with feelings of stress and worry, sending our lives into chaos. I am the anchor, the steady presence to guide and support you in navigating these turbulent waters. Along the journey, we will process the pain, learn skills, and learn about yourself, so that you can heal, grow, and become the person you always wanted to be. For all of us, life goes through seasons that are more challenging at some times than others. You don't have to face these challenges alone, I am here to journey side by side with you all the way.
Crisis and challenging times can overwhelm us with feelings of stress and worry, sending our lives into chaos. I am the anchor, the steady presence to guide and support you in navigating these turbulent waters. Along the journey, we will process the pain, learn skills, and learn about yourself, so that you can heal, grow, and become the person you always wanted to be. For all of us, life goes through seasons that are more challenging at some times than others. You don't have to face these challenges alone, I am here to journey side by side with you all the way.
![Photo of Johnetta Howard, LGPC, NCC](https://photos.psychologytoday.com/e2ea3504-51f4-414c-80b7-40d7c994f53c/3/320x400.jpeg)
I have a passion for healthy families and relationships. My approach uses an eclectic array of therapeutic interventions to meet the needs of my clients. I possess a unique ability to build rapport with diverse client populations. I also provide therapy from a Christian perspective when requested by clients. I delicately integrate psychology and spirituality throughout counseling sessions. I am a certified SYMBIS (Save Your Marriage Before It Starts) facilitator.
I have a passion for healthy families and relationships. My approach uses an eclectic array of therapeutic interventions to meet the needs of my clients. I possess a unique ability to build rapport with diverse client populations. I also provide therapy from a Christian perspective when requested by clients. I delicately integrate psychology and spirituality throughout counseling sessions. I am a certified SYMBIS (Save Your Marriage Before It Starts) facilitator.
![Photo of Stanley I Nwogwugwu, PhD, LCPC, LCADC, NCC, ACS](https://photos.psychologytoday.com/45b6cb90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stanley I Nwogwugwu
Licensed Clinical Professional Counselor, PhD, LCPC, LCADC, NCC, ACS
Verified Verified
Baltimore, MD 21201
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
![Photo of Tyrone Obaseki, MDiv, LPC, LCDC](https://photos.psychologytoday.com/79f12c9d-3b48-4408-b163-ac47f76eec5c/1/320x400.png)
Tyrone Obaseki
Licensed Clinical Professional Counselor, MDiv, LPC, LCDC
Verified Verified
Baltimore, MD 21214
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
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![Photo of Temi Kolawole - Therapy For Black Women LLC, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d84ccaf-586a-4f7e-8382-eb1e70ddcc5e/2/320x400.jpeg)
Therapy For Black Women LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211 (Online Only)
I believe that all individuals possess the tools needed to achieve their goals however some due to barriers an individual’s tools may not be as easily accessible. I strive to create a safe space for all my clients which allows clients to flourish and be vulnerable, recognizing that a safe, judgement-free, respectful and open therapeutic relationship is important to the therapeutic process. I would love to walk with you through your journey of self-discovery. I look forward to meeting you!
I believe that all individuals possess the tools needed to achieve their goals however some due to barriers an individual’s tools may not be as easily accessible. I strive to create a safe space for all my clients which allows clients to flourish and be vulnerable, recognizing that a safe, judgement-free, respectful and open therapeutic relationship is important to the therapeutic process. I would love to walk with you through your journey of self-discovery. I look forward to meeting you!
![Photo of Shawn Smith, LCADC, Counselor](https://photos.psychologytoday.com/66eb74b6-b246-438b-bf59-e2a5eeaa92e9/1/320x400.png)
Hello - I am a licensed clinical professional counselor (L.C.P.C.), and a licensed clinical alcohol and drug counselor (L.C.A.D.C.). I've been assisting individuals with mental health and behavioral health disorders, in addition to substance use disorders, in and around the Baltimore, Maryland area for the past 23-years. I believe that a solid therapeutic relationship and a good sense of humor are critical to exploring some of life's greatest challenges and obstacles. With a little effort and guidance, almost anyone can accomplish almost anything!
Hello - I am a licensed clinical professional counselor (L.C.P.C.), and a licensed clinical alcohol and drug counselor (L.C.A.D.C.). I've been assisting individuals with mental health and behavioral health disorders, in addition to substance use disorders, in and around the Baltimore, Maryland area for the past 23-years. I believe that a solid therapeutic relationship and a good sense of humor are critical to exploring some of life's greatest challenges and obstacles. With a little effort and guidance, almost anyone can accomplish almost anything!
![Photo of Ben Barer, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7f46cd0-8b98-462c-bf8c-4d38316f7cd3/3/320x400.jpeg)
Ben Barer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21209 (Online Only)
Are you struggling to express your emotions, identify your feelings, or assert boundaries? Is this affecting both your daily life and close relationships? I'm here to support you in addressing these challenges. My kind, considerate, and down-to-earth disposition fosters an atmosphere for personal growth, helping you understand and communicate your emotions and desires more effectively.
Are you struggling to express your emotions, identify your feelings, or assert boundaries? Is this affecting both your daily life and close relationships? I'm here to support you in addressing these challenges. My kind, considerate, and down-to-earth disposition fosters an atmosphere for personal growth, helping you understand and communicate your emotions and desires more effectively.
![Photo of Arthur Chen, PsyD, Psychologist](https://photos.psychologytoday.com/3e2e06a7-dde4-4300-b98d-9afa732df448/2/320x400.jpeg)
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
![Photo of Jessica Adams - J Holistic Care Center, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/447201eb-d437-4d30-8215-06a7ac97a3ed/1/320x400.png)
J Holistic Care Center
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21202 (Online Only)
Jessica Adams is licensed in Maryland with several years of work experience. She has experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, and abuse. She works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out help; helping is her role.
Jessica Adams is licensed in Maryland with several years of work experience. She has experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, and abuse. She works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out help; helping is her role.
![Photo of Theresa Harris, M Ed, LCPC, Counselor](https://photos.psychologytoday.com/4618232a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At IFLP, we see counseling as a collaborative process.Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future. We promise to treat you with respect, compassion and genuine concern. Our practice's target populations are: children, youth, adults & their families. We believe in an empathetic, non judgmental approach to helping clients understand their behaviors. We use various treatment modalities tailored to meet each client's individual needs. We provide a safe, confidential environment whereby clients can openly share their thoughts and feelings.
At IFLP, we see counseling as a collaborative process.Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future. We promise to treat you with respect, compassion and genuine concern. Our practice's target populations are: children, youth, adults & their families. We believe in an empathetic, non judgmental approach to helping clients understand their behaviors. We use various treatment modalities tailored to meet each client's individual needs. We provide a safe, confidential environment whereby clients can openly share their thoughts and feelings.
![Photo of Emily Kearns, PhD, RMT, SEP](https://photos.psychologytoday.com/d8aee006-9db3-4c8f-9268-3ee8fedb6381/2/320x400.jpeg)
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
![Photo of Sharon Calvano, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54a81ca5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharon Calvano
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21210
Not accepting new clients
At some point we are all ready to make a change. Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. Whether you are experiencing relationship stress, anxiety, depression, grief, or life changes, I can help you reduce your symptoms and feel more in control.
At some point we are all ready to make a change. Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. Whether you are experiencing relationship stress, anxiety, depression, grief, or life changes, I can help you reduce your symptoms and feel more in control.
![Photo of Dr. Tanya M Nichols, PhD, Psychologist](https://photos.psychologytoday.com/072b41ad-5ba3-4246-981c-01bee30c36a6/1/320x400.png)
Dr. Tanya M Nichols
Psychologist, PhD
Verified Verified
2 Endorsed
Baltimore, MD 21210 (Online Only)
I help stressed and overwhelmed professionals who look like they have it all together on the outside but may have a few things bothering them on the inside. You might be the person who everyone goes to for support and advice, but when you share your concerns, it's not taken as seriously by your family or friends. This may leave you feeling anxious, frustrated, depressed, and isolated despite crushing it at work, as a parent, or when leading at church. Maybe you are a spouse/partner, parent, healthcare provider, or pastor/clergy who has current or past stressors that are weighing you down or leaving you feeling out of sorts.
I help stressed and overwhelmed professionals who look like they have it all together on the outside but may have a few things bothering them on the inside. You might be the person who everyone goes to for support and advice, but when you share your concerns, it's not taken as seriously by your family or friends. This may leave you feeling anxious, frustrated, depressed, and isolated despite crushing it at work, as a parent, or when leading at church. Maybe you are a spouse/partner, parent, healthcare provider, or pastor/clergy who has current or past stressors that are weighing you down or leaving you feeling out of sorts.
See more therapy options for Baltimore City County
How does your Therapist compare?
Number of Therapists in Baltimore City County, MD
1,000+
Average cost per session
$150
Therapists in Baltimore City County, MD who prioritize treating:
92% | Anxiety |
89% | Depression |
72% | Self Esteem |
70% | Relationship Issues |
67% | Coping Skills |
67% | Stress |
66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
74% | Cigna and Evernorth |
68% | CareFirst |
66% | BlueCross and BlueShield |
How Therapists in Baltimore City County, MD see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Baltimore City County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.