Therapists in Santa Barbara County, CA
![Photo of Dr. Marie Grancourt, PsyD, MSIO, Psychologist](https://photos.psychologytoday.com/3d94615c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Clients Welcome! I offer a Free 15-minute consultation. I'm glad you are taking these first steps in seeking help and investing in your mental health. I can assist you with decreasing and managing any psychologically distressing symptoms and increasing and improving your overall mental health and well-being. I specialize in anxiety, depression, sex therapy, psychedelic-assisted therapy, sexual trauma, and all types of trauma. I also specialize in working with bipolar disorder, OCD, LGBTQ+ issues, PTSD and more. I hold a Doctorate degree (Psy.D.) in Clinical Psychology and am a licensed Psychologist.
New Clients Welcome! I offer a Free 15-minute consultation. I'm glad you are taking these first steps in seeking help and investing in your mental health. I can assist you with decreasing and managing any psychologically distressing symptoms and increasing and improving your overall mental health and well-being. I specialize in anxiety, depression, sex therapy, psychedelic-assisted therapy, sexual trauma, and all types of trauma. I also specialize in working with bipolar disorder, OCD, LGBTQ+ issues, PTSD and more. I hold a Doctorate degree (Psy.D.) in Clinical Psychology and am a licensed Psychologist.
![Photo of Shanda Barnett, MA, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/e331b4f1-87fd-4bd6-b90e-497a63844836/1/320x400.jpeg)
Shanda Barnett
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Solvang, CA 93463 (Online Only)
Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.
Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.
![Photo of Thomas Elsner, JD, MA](https://photos.psychologytoday.com/427b4dd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Certified Jungian analyst trained in Zurich, Switzerland and a Certified Psychoanalyst with the California Medical Board with over 19 years of clinical experience.
I am a Certified Jungian analyst trained in Zurich, Switzerland and a Certified Psychoanalyst with the California Medical Board with over 19 years of clinical experience.
![Photo of Tina Lehman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cc171a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tina Lehman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Maria, CA 93454
Not accepting new clients
I am a licensed therapist with several years experience providing mental health services to adults, couples, and families. My approach is to develop a strong understanding, rapport, and therapeutic relationship with my clients to provide the appropriate interventions to improve couple and adult issues ranging from relationship challenges, trauma, loss and grief, substance abuse, and domestic and community violence. I select the right therapy approach to help you help yourself by jointly discovering the root cause of your issue, concern, or problem in a comfortable, supportive, and safe environment.
I am a licensed therapist with several years experience providing mental health services to adults, couples, and families. My approach is to develop a strong understanding, rapport, and therapeutic relationship with my clients to provide the appropriate interventions to improve couple and adult issues ranging from relationship challenges, trauma, loss and grief, substance abuse, and domestic and community violence. I select the right therapy approach to help you help yourself by jointly discovering the root cause of your issue, concern, or problem in a comfortable, supportive, and safe environment.
![Photo of Anita Clark, PhD, Psychological Associate](https://photos.psychologytoday.com/d65c3c1a-bd07-4169-8497-4915cb5dd223/1/320x400.jpeg)
I enjoy working with all ages but especially adolescents. I am most experienced in helping clients who deal with anxiety and those who are survivors of trauma.
I enjoy working with all ages but especially adolescents. I am most experienced in helping clients who deal with anxiety and those who are survivors of trauma.
![Photo of Denny Rea, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d4b72d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Denny Rea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93130 (Online Only)
Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often the fear that "this is really screwing up my life and I'm too afraid to ask for help."
Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often the fear that "this is really screwing up my life and I'm too afraid to ask for help."
![Photo of Jacquelyn Meissner, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/35517f0d-22a6-4106-bb71-826c2ab30c22/1/320x400.jpeg)
Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and multicultural therapist I strive to support individuals and couples who are experiencing difficult life events.
Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and multicultural therapist I strive to support individuals and couples who are experiencing difficult life events.
![Photo of Jacquelyn De Longe, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d389dfc2-0a07-4eff-bed4-964712c8b5c4/1/320x400.jpeg)
Jacquelyn De Longe
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
I am passionate about your personal growth and helping you identify and achieve your life goals. I use attachment theory, somatic awareness, and polyvegal framework as a means to help you identify your thoughts and feelings. Once we name it, then we tame it! We will work to increase understanding, coping skills, and focus, through the exploration of your unique story in a safe and supportive environment. We navigate anxiety and trauma, laying out a path for your future. For the most up-to-date information, find me on IG at jdtherapist.
I am passionate about your personal growth and helping you identify and achieve your life goals. I use attachment theory, somatic awareness, and polyvegal framework as a means to help you identify your thoughts and feelings. Once we name it, then we tame it! We will work to increase understanding, coping skills, and focus, through the exploration of your unique story in a safe and supportive environment. We navigate anxiety and trauma, laying out a path for your future. For the most up-to-date information, find me on IG at jdtherapist.
![Photo of Alberto Gonzalez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2b4f43e-cc67-4e9a-8e36-67051dd3c78d/4/320x400.jpeg)
"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frank. If you are here looking for a therapist you are on the right track. I find it a privilege in being able to work with people and helping others embark in a journey of self-discovery and acceptance of who they are. Let me help you identify your strengths and build on your self-care, coping skills, and mindfulness skills for a more balanced life. Let's work together, so we may explore your hopes and fears, unlock what is holding you back.
"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frank. If you are here looking for a therapist you are on the right track. I find it a privilege in being able to work with people and helping others embark in a journey of self-discovery and acceptance of who they are. Let me help you identify your strengths and build on your self-care, coping skills, and mindfulness skills for a more balanced life. Let's work together, so we may explore your hopes and fears, unlock what is holding you back.
![Photo of Emily P. Eccles, PhD, Psychologist](https://photos.psychologytoday.com/1e68b9f7-f0d3-4193-944f-718ee2658d97/2/320x400.jpeg)
Emily P. Eccles
Psychologist, PhD
Verified Verified
2 Endorsed
Santa Barbara, CA 93101
Not accepting new clients
Welcome! I am a licensed clinical psychologist based in Santa Barbara, California. I see clients in person or via video calls. In therapy, my goal is to support you to live more fully by identifying existing patterns, finding new ways to relate to yourself, others, and your environment, and learning new ways to approach your emotions. I have training in multiple evidence-based approaches and experience treating diverse concerns that teens and adults experience. I work collaboratively, and will often utilize experiential exercises, including mindfulness and guided visualizations in therapy.
Welcome! I am a licensed clinical psychologist based in Santa Barbara, California. I see clients in person or via video calls. In therapy, my goal is to support you to live more fully by identifying existing patterns, finding new ways to relate to yourself, others, and your environment, and learning new ways to approach your emotions. I have training in multiple evidence-based approaches and experience treating diverse concerns that teens and adults experience. I work collaboratively, and will often utilize experiential exercises, including mindfulness and guided visualizations in therapy.
![Photo of Jill McGonigle, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8515dbc3-8317-4a35-a479-1ef05b404064/1/320x400.jpeg)
Jill McGonigle
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg Covid related, relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant (see: parent consultation for child).
I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg Covid related, relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant (see: parent consultation for child).
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![Photo of Danielle Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46598836-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Danielle Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Goleta, CA 93117 (Online Only)
As a therapist, my commitment is to join with you in your journey towards a more meaningful and satisfying life. My approach is compassionate and collaborative, helping you learn new skills and behaviors that will move you in a direction that is deeply meaningful and valuable in your life. I work primarily with women who are suffering from depression, anxiety, relationship problems, school and/or work dissatisfaction, challenges in motherhood, or those going through a major life transition. My training is in Acceptance and Commitment Therapy, an evidence-based and mindfulness based behavioral therapy.
As a therapist, my commitment is to join with you in your journey towards a more meaningful and satisfying life. My approach is compassionate and collaborative, helping you learn new skills and behaviors that will move you in a direction that is deeply meaningful and valuable in your life. I work primarily with women who are suffering from depression, anxiety, relationship problems, school and/or work dissatisfaction, challenges in motherhood, or those going through a major life transition. My training is in Acceptance and Commitment Therapy, an evidence-based and mindfulness based behavioral therapy.
![Photo of Anthony Bonavita, PhD, MDiv, Psychologist](https://photos.psychologytoday.com/5277820d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anthony Bonavita
Psychologist, PhD, MDiv
Verified Verified
Santa Barbara, CA 93101
Waitlist for new clients
Life is truly uncertain, with the rapidly changing environment of modern life feeling overwhelmed seems to be commonplace. Whether you are encountering anxiety, depression, addiction, relationship issues and/or other possibly debilitating physical, emotional, psychological and spiritual obstacles they can be worked with during this time of uncertainty. Additionally, with over 15 years of experience in various healthcare settings I work with burnout, compassion fatigue, moral distress and other stressors.
Life is truly uncertain, with the rapidly changing environment of modern life feeling overwhelmed seems to be commonplace. Whether you are encountering anxiety, depression, addiction, relationship issues and/or other possibly debilitating physical, emotional, psychological and spiritual obstacles they can be worked with during this time of uncertainty. Additionally, with over 15 years of experience in various healthcare settings I work with burnout, compassion fatigue, moral distress and other stressors.
![Photo of Thomas Steffora, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6094766f-7350-4e8a-a400-c8b5f9ebbf72/2/320x400.jpeg)
Thomas Steffora
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Santa Maria, CA 93454
Waitlist for new clients
Rather than feel like the future is known and already laid out with predictable patterns of suffering, I'd like to suggest that perhaps this thought/feeling is an understandable predicament but one that is inherently false. The future is uncertain. It is a road not yet traveled. Working with someone who approaches life and relationships with this perspective may be an important piece of seeing what possibilities are present.
Rather than feel like the future is known and already laid out with predictable patterns of suffering, I'd like to suggest that perhaps this thought/feeling is an understandable predicament but one that is inherently false. The future is uncertain. It is a road not yet traveled. Working with someone who approaches life and relationships with this perspective may be an important piece of seeing what possibilities are present.
![Photo of Matthew D Bennett, PsyD, Psychologist](https://photos.psychologytoday.com/d93cbc78-ee7b-44ce-afed-6b71fa75ea7b/2/320x400.jpeg)
Hello and thanks for looking up my profile. I am a licensed psychologist, a professor of psychology, and a frequent speaker....I am both a clinician and an academic. I am strongly psychodynamically oriented, influenced by both psychoanalytic (in the intersubjective tradition) and Jungian styles. I work well with articulate, curious, and thoughtful people who take their internal lives seriously...or who want to learn to do so. Good therapy with high functioning people is often more about surrendering and unlearning than "trying to change." I encourage moral courage, self-expression and meaning-making.
Hello and thanks for looking up my profile. I am a licensed psychologist, a professor of psychology, and a frequent speaker....I am both a clinician and an academic. I am strongly psychodynamically oriented, influenced by both psychoanalytic (in the intersubjective tradition) and Jungian styles. I work well with articulate, curious, and thoughtful people who take their internal lives seriously...or who want to learn to do so. Good therapy with high functioning people is often more about surrendering and unlearning than "trying to change." I encourage moral courage, self-expression and meaning-making.
![Photo of Remi Drozd - Lucid Therapeutics, DO, FAWM](https://photos.psychologytoday.com/82977577-1d85-4205-aa84-0275187212da/1/320x400.jpeg)
I am the founder and executive director of Lucid Therapeutics. I am a board-certified emergency medicine physician with 15 years of experience and a fellowship in wilderness medicine. I became dissatisfied with western medicine, realizing that many elements of primary health, particularly mental health, were being mismanaged in the existing system. I completed training for Ketamine Therapy at the Psychedelic Coalition for Health and the MDMA Therapy Training Program through the Multidisciplinary Association for Psychedelic Studies (MAPS). We help our clients find meaningful alignment with psychedelic psychotherapy.
I am the founder and executive director of Lucid Therapeutics. I am a board-certified emergency medicine physician with 15 years of experience and a fellowship in wilderness medicine. I became dissatisfied with western medicine, realizing that many elements of primary health, particularly mental health, were being mismanaged in the existing system. I completed training for Ketamine Therapy at the Psychedelic Coalition for Health and the MDMA Therapy Training Program through the Multidisciplinary Association for Psychedelic Studies (MAPS). We help our clients find meaningful alignment with psychedelic psychotherapy.
![Photo of Hattie Bluestone, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/72433e2d-c3ee-47ca-a847-0f1e54561d2b/1/320x400.jpeg)
Hattie Bluestone
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Barbara, CA 93101
Life is too short to spend another day at war with yourself. As a therapist, I specialize in helping people with anxiety, depression, harsh self-criticism, disordered eating, and body image concerns. No one wakes up in the morning hoping to struggle in these ways, but as humans it’s easy to get stuck. In a warm, non-judgmental space, we can work together to understand painful patterns, heal old wounds, and create meaningful change. My goal is to help you connect with your innate wisdom and compassion so you can live a life aligned with what matters to you most.
Life is too short to spend another day at war with yourself. As a therapist, I specialize in helping people with anxiety, depression, harsh self-criticism, disordered eating, and body image concerns. No one wakes up in the morning hoping to struggle in these ways, but as humans it’s easy to get stuck. In a warm, non-judgmental space, we can work together to understand painful patterns, heal old wounds, and create meaningful change. My goal is to help you connect with your innate wisdom and compassion so you can live a life aligned with what matters to you most.
![Photo of Cassy L. Brezner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/99d52f0d-2e49-4bc2-a260-a1c129bc1863/3/320x400.jpeg)
Do you often feel worried, confused, down or overwhelmed? Do relationships feel like a struggle? Do you focus so much on others that you forget to care for yourself? Do you struggle with making decisions in your best interest? Are you ready to set aside time to rediscover you?
Do you often feel worried, confused, down or overwhelmed? Do relationships feel like a struggle? Do you focus so much on others that you forget to care for yourself? Do you struggle with making decisions in your best interest? Are you ready to set aside time to rediscover you?
![Photo of Amy Hermann, MA, MFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/b77fafb1-30f9-4810-88dc-05f437549088/3/320x400.jpeg)
As your therapist, I will meet you where you are at in the moment with the situations you face and the emotions you feel, whether it be loneliness, pain, anger, happiness, sadness, fear, or aliveness. From this meeting place we have the possibility of developing a trusting relationship that allows you to begin to reveal more of who you are, what you experience, and what you want. I work to help support the development of greater self-awareness and a clear, healthy, internal sense of what is best for you.
As your therapist, I will meet you where you are at in the moment with the situations you face and the emotions you feel, whether it be loneliness, pain, anger, happiness, sadness, fear, or aliveness. From this meeting place we have the possibility of developing a trusting relationship that allows you to begin to reveal more of who you are, what you experience, and what you want. I work to help support the development of greater self-awareness and a clear, healthy, internal sense of what is best for you.
![Photo of Laurel O'Connor, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/488f7ce2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laurel O'Connor
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Santa Barbara, CA 93101
There are times in our lives when we are presented with challenging circumstances. These experiences can be enormously difficult yet they also provide an opportunity for tremendous growth. The guidance and support of a trusted professional can be vital in regaining a sense of balance and ability to move forward in a positive way. What I have come to understand from my own life and education is that our suffering is often caused by losing connection to ourselves and others. With care and curiosity we can rebuild this sense of connection and foster the change necessary to create a healthy and meaningful life.
There are times in our lives when we are presented with challenging circumstances. These experiences can be enormously difficult yet they also provide an opportunity for tremendous growth. The guidance and support of a trusted professional can be vital in regaining a sense of balance and ability to move forward in a positive way. What I have come to understand from my own life and education is that our suffering is often caused by losing connection to ourselves and others. With care and curiosity we can rebuild this sense of connection and foster the change necessary to create a healthy and meaningful life.
See more therapy options for Santa Barbara County
How does your Therapist compare?
Number of Therapists in Santa Barbara County, CA
1,000+
Average cost per session
$175
Therapists in Santa Barbara County, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
74% | Relationship Issues |
73% | Self Esteem |
67% | Trauma and PTSD |
67% | Coping Skills |
63% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Aetna |
59% | Cigna and Evernorth |
57% | UnitedHealthcare UHC | UBH |
How Therapists in Santa Barbara County, CA see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Santa Barbara County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.