Therapists in Aliso Viejo, CA
![Photo of Alyssa Wertner, Intern, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/7ae466ba-8f0f-472a-8c95-9c4d17902d3f/1/320x400.jpeg)
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
![Photo of Ariane Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed1ea633-9e0d-4350-afcf-12aa2d9628e1/2/320x400.jpeg)
Hi, my name is Ariane Willis-Smith, and I am a Licensed Clinical Social Worker (LCSW) operating out of San Diego, California and utilizing a telehealth platform. I work with a wide range of ages, from young adults to middle-aged, specializing in anxiety, stress, relationship and work difficulties utilizing Cognitive Behavioral Therapy and Solution Focused Therapy to help improve overall feeling and functioning. I work collaboratively with my clients to find solutions that are right for them and sustainable skills to improve overall functioning, self-care, communication, and mood.
Hi, my name is Ariane Willis-Smith, and I am a Licensed Clinical Social Worker (LCSW) operating out of San Diego, California and utilizing a telehealth platform. I work with a wide range of ages, from young adults to middle-aged, specializing in anxiety, stress, relationship and work difficulties utilizing Cognitive Behavioral Therapy and Solution Focused Therapy to help improve overall feeling and functioning. I work collaboratively with my clients to find solutions that are right for them and sustainable skills to improve overall functioning, self-care, communication, and mood.
![Photo of Tricia Righetti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15d11be2-ce46-4fa0-aab4-a8f4ca50a20f/1/320x400.jpeg)
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
![Photo of Susan L Hansted - Institute of Possibility Thinking, MA](https://photos.psychologytoday.com/9876e559-50e9-4e81-9500-6aa883b72d68/2/320x400.jpeg)
Hello I am Susan Hansted. Welcome to the journey of healing and returning to your Divine authentic self. Entreprenuers and high achievers often work from internal pressures based on how they unconsciously demonstrate their value. This causes us to suffer by people pleasing, finding it hard to set boundaries, and physically suffering from stress related (dis)eases. I am gifted with the ability to hear, feel, and see what goes beyond the natural senses which led me to helping high achieving entreprenuers. My gift is to help unlock the areas of your life that need healing and a fuller expression for an extraordinary life.
Hello I am Susan Hansted. Welcome to the journey of healing and returning to your Divine authentic self. Entreprenuers and high achievers often work from internal pressures based on how they unconsciously demonstrate their value. This causes us to suffer by people pleasing, finding it hard to set boundaries, and physically suffering from stress related (dis)eases. I am gifted with the ability to hear, feel, and see what goes beyond the natural senses which led me to helping high achieving entreprenuers. My gift is to help unlock the areas of your life that need healing and a fuller expression for an extraordinary life.
![Photo of Maribel Uribe, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/940d0b93-0400-4b87-8944-58057d4761ed/1/320x400.jpeg)
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
![Photo of April Nelson Afoa, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51b8f80a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
~ ALL THINGS RELATIONAL ~ My work revolves around the interactions between & relationships among people.
~ ALL THINGS RELATIONAL ~ My work revolves around the interactions between & relationships among people.
![Photo of Maryann Samuel, PsyD, Psychologist](https://photos.psychologytoday.com/423b5016-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
![Photo of Dawn Nelson de Ramirez - Dr. Dawn Nelson de Ramirez, PsyD, MA, LMFT, Psychologist](https://photos.psychologytoday.com/5352955b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
![Photo of Jami Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc7fbe9b-ce2c-4ed4-93f3-36f164dee4be/2/320x400.jpeg)
Jami Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice. My goal is to create a safe, non-judgmental space where you can explore your feelings and challenges, and together, we can work towards finding solutions and achieving your goals. Your well-being is my priority, and I am committed to helping you navigate your journey.
Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice. My goal is to create a safe, non-judgmental space where you can explore your feelings and challenges, and together, we can work towards finding solutions and achieving your goals. Your well-being is my priority, and I am committed to helping you navigate your journey.
![Photo of Alyssa Label, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e50e835-fdfe-48d5-9812-2c8e5834bf29/1/320x400.jpeg)
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
![Photo of Melissa Wright, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e43917e2-0d0c-4d24-b684-1e9b7ba130d7/1/320x400.jpeg)
Melissa Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656 (Online Only)
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
15 Second Videos
Tal Leead
Samira Soroory
Maryam Afshari
Kristy Lynn Bradford
Yvonne M Miller
Sheryl Aronson
Janet Lee Whitney
Sharon Chan,LMFT
Journey to Peace Therapy, Inc.
Danielle Ball
Bryan Vasquez
Veronica Waters
Rob Rutkowski at the Mankind Center
Erin Hulon
Melissa Magallanes
Jeniffer (Zowada) McMackin
![Photo of Julia Hartman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe0590a4-a270-45e0-a77f-b13999264276/2/320x400.jpeg)
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
![Photo of Valerie Armstrong, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52aa464f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
![Photo of Dr. Daryl Sparks, PsyD, RYT, Psychologist](https://photos.psychologytoday.com/5092a305-85c9-42f4-ab80-50154a9a46f2/1/320x400.jpeg)
I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.
I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.
![Photo of Dawn Nelson - Cornell Counseling & Behavioral Health, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f05ca0e9-fecc-4e80-8ede-efc99c8f6443/1/320x400.jpeg)
Cornell Counseling & Behavioral Health
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Aliso Viejo, CA 92656
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.
![Photo of Donysia Green-Gilmore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3bda72c-bb13-4360-b5ba-32e7639b4bbf/2/320x400.jpeg)
Hello, and welcome. I sincerely commend you on taking steps toward caring for your emotional and mental wellbeing. As a Licensed Clinical Social Worker with 25+ years of experience, I hold the firm believe that successful treatment always includes a safe and trusting therapeutic relationship. Building and maintaining trust and respect is an ongoing process. I will offer
Hello, and welcome. I sincerely commend you on taking steps toward caring for your emotional and mental wellbeing. As a Licensed Clinical Social Worker with 25+ years of experience, I hold the firm believe that successful treatment always includes a safe and trusting therapeutic relationship. Building and maintaining trust and respect is an ongoing process. I will offer
![Photo of Philip Madden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a266ad3-d944-425b-9b94-b564671757ab/1/320x400.png)
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
![Photo of Ilana S Wasserman, LMFT, LEP, CMT, VMP, Marriage & Family Therapist](https://photos.psychologytoday.com/f1cbf2a9-3212-466b-9084-f208f67865f9/2/320x400.jpeg)
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Aliso Viejo, CA 92656
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, to discover the origins of your issues.
![Photo of Beverly Oden, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/cf732fa3-273c-4951-930a-25637dc26fa1/1/320x400.jpeg)
Beverly Oden
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656 (Online Only)
Not accepting new clients
The road to recovery from trauma can be arduous, but you don’t have to travel it alone. I specialize in treating individual adults with trauma of all kinds, big and small. At a pace that feels right for you, we'll address both the traumatic event and its impact on anxiety/depression, physical health, relationships and the ability to trust and feel safe again. Whether you’ve experienced physical, sexual, emotional, relational, racial or single incident trauma many years ago or in the recent past, we can begin to work through it.
The road to recovery from trauma can be arduous, but you don’t have to travel it alone. I specialize in treating individual adults with trauma of all kinds, big and small. At a pace that feels right for you, we'll address both the traumatic event and its impact on anxiety/depression, physical health, relationships and the ability to trust and feel safe again. Whether you’ve experienced physical, sexual, emotional, relational, racial or single incident trauma many years ago or in the recent past, we can begin to work through it.
![Photo of Shanice Williams, MSW, ACSW, RYT, Pre-Licensed Professional](https://photos.psychologytoday.com/5f2c02fe-27cb-4a76-8565-701b4768ecdd/1/320x400.jpeg)
Do you feel like there's a piece of you that's foggy? Is there a feeling so destructibly comforting that it's hard to pull away? Do you ever feel like wallpaper in a crowded room? Do the screams from your dreams keep you up at night, follow you in the morning, and sing off key during the day? Is life confusing, weird, and just too painful? Let's talk about it. Scream about it. Write about it. Cry about it. Hug plushies while we laugh about it. Whatever it is that you need in order to experience that release. My philosophy is that each and every human being has a unique and powerful story to tell. Lets hear your next chapter.
Do you feel like there's a piece of you that's foggy? Is there a feeling so destructibly comforting that it's hard to pull away? Do you ever feel like wallpaper in a crowded room? Do the screams from your dreams keep you up at night, follow you in the morning, and sing off key during the day? Is life confusing, weird, and just too painful? Let's talk about it. Scream about it. Write about it. Cry about it. Hug plushies while we laugh about it. Whatever it is that you need in order to experience that release. My philosophy is that each and every human being has a unique and powerful story to tell. Lets hear your next chapter.
See more therapy options for Aliso Viejo
How does your Therapist compare?
Number of Therapists in Aliso Viejo, CA
100+
Average cost per session
$175
Therapists in Aliso Viejo, CA who prioritize treating:
91% | Anxiety |
89% | Depression |
81% | Relationship Issues |
77% | Self Esteem |
73% | Coping Skills |
66% | Family Conflict |
64% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
66% | Aetna |
58% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Aliso Viejo, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Aliso Viejo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.