Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today

2130 Highway 35, Bldg A114, Sea Girt, NJ 08750

Photo of Mena Charalambidis-Urban Psy.d, PsyD, Psychologist

Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban

My patients describe my approach as interactive, dynamic, growth promoting and an overall emotionally fulfilling experience. I am training in psychodynamic as well as cognitive techniques. I also teach relaxation,meditation and mindfulness. The choice of technique is tailored to meet the patient's individual needs.See what patients say in Yelp.

Healing from abusive, narcissistic relationships, divorce, the loss of a loved one, or navigating through life’s changes takes time, patience, and the right for you therapist. It takes courage to reach out for help. You have already taken the first step by searching for a therapist. Together we can continue and finish the journey.

Call or Email Mena Charalambidis-Urban Psy.d now for a free 15 minute consultation - (732) 806-5059

My Practice at a Glance

Available both in-person and online

Sea Girt, NJ

2130 Highway 35

Bldg A114

Sea Girt, NJ 08750

(732) 806-5059

I am accepting new clients, 13 years and or older. I offer virtual sessions and in person.

I specialize in Anxiety, Depression and Trauma and PTSD

$235 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (732) 806-5059

My Practice at a Glance

Available both in-person and online

Sea Girt, NJ

2130 Highway 35

Bldg A114

Sea Girt, NJ 08750

(732) 806-5059

I am accepting new clients, 13 years and or older. I offer virtual sessions and in person.

I specialize in Anxiety, Depression and Trauma and PTSD

$235 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $235
Couple Sessions $235
Pay by American Express, Cash, Check, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
In addition to the above I take all companies that
Magellan
Medica
Medicare
Offer out of network benefits
Oxford
UnitedHealthcare UHC | UBH
Out of Network

Claims are submitted to the client's insurance by my office. The patient is responsible for the deductible and copays.

Call or Email me for a free 15 minute consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

Claims are submitted to the client's insurance by my office. The patient is responsible for the deductible and copays.

Call or Email me for a free 15 minute consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

Qualifications

Verified by Psychology Today Licensed by State of New Jersey / 2936 Mena Charalambidis-Urban Psy.d
In Practice for 33 Years
Certificate from the American Academy of Experts in Traumatic Stres 1991
Attended Pace university, Graduated 1991

The experience of trauma leaves behind serious psychological issues. I am Board certified in PTSD and trauma related problems, including trauma from narcissistic relationships.

Call or Email me for a free 15 minute consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

The experience of trauma leaves behind serious psychological issues. I am Board certified in PTSD and trauma related problems, including trauma from narcissistic relationships.

Call or Email me for a free 15 minute consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Bipolar Disorder
Bisexual
Borderline Personality (BPD)
Cancer
Career Counseling
Child
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Dissociative Disorders (DID)
Divorce
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Family Conflict
Grief
Impulse Control Disorders
Infertility
Infidelity
Lesbian
LGBTQ+
Life Coaching
Marital and Premarital
Men's Issues
Mood Disorders
Narcissistic Personality (NPD)
Narcissistic relationship survivors
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Personality Disorders
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Testing and Evaluation
Veterans
Weight Loss
Women's Issues

I specialize in supporting both men and women who are navigating the complexities of being in a relationship with a narcissistic partner. Whether you're seeking strategies to better manage the relationship, assistance in leaving it, or support in healing from the trauma such relationships often inflict, I'm here to help. My clients typically observe significant progress in their chosen focus areas

Call or Email me for a free 15 minute consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Greek ,

Italian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Greek ,

Italian

Treatment Approach

Types of Therapy

Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Family / Marital
Family Systems
Hypnotherapy
Mindfulness-Based (MBCT)
Psychodynamic
Trauma Focused

With 30 years of experience in Cognitive Behavioral Therapy (CBT), analytic methods, and mindfulness training, I offer a diverse range of therapeutic approaches. The selection of treatment is tailored to your specific challenges and preferences, ensuring a customized experience. My goal is to empower you with more constructive and adaptive perspectives and strategies for addressing life's problems

Call or Email me for a free 15 minute consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

Location

Primary Location

Sea Girt, NJ

2130 Highway 35

Bldg A114

Sea Girt, NJ 08750

(732) 806-5059

Email me

My website

Nearby Areas

Cities

Counties

Zips

I am accepting new clients, 13 years and or older. I offer virtual sessions and in person.

Call for a free consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD

I am accepting new clients, 13 years and or older. I offer virtual sessions and in person.

Call for a free consultation now - (732) 806-5059

Mena Charalambidis-Urban Psy.d

Psychologist, PsyD