Therapists in Denver, CO
![Photo of Atsede Scarseth, MA, LPC, CYT-200, NCC, CIGT, Counselor](https://photos.psychologytoday.com/844df9d7-8052-4107-a710-f97b2ab8fb70/2/320x400.jpeg)
Atsede Scarseth
Counselor, MA, LPC, CYT-200, NCC, CIGT
Verified Verified
4 Endorsed
Denver, CO 80203
There is more to therapeutic work than talk therapy. I hope to guide people towards a functional and aligned way of living that increases enrichment, a sense of accomplishment, and freedom. I feel that everyone deserves the chance to live a fulfilling life and my role is to help facilitate that opportunity with an individualized approach. My ultimate goal is to help people reconnect with themselves in meaningful and sustainable ways. I approach therapeutic work from a humanistic and eclectic lens that integrates multiple counseling theories and modalities - including Yoga Therapy and Psychedelic Assisted Psychotherapy.
There is more to therapeutic work than talk therapy. I hope to guide people towards a functional and aligned way of living that increases enrichment, a sense of accomplishment, and freedom. I feel that everyone deserves the chance to live a fulfilling life and my role is to help facilitate that opportunity with an individualized approach. My ultimate goal is to help people reconnect with themselves in meaningful and sustainable ways. I approach therapeutic work from a humanistic and eclectic lens that integrates multiple counseling theories and modalities - including Yoga Therapy and Psychedelic Assisted Psychotherapy.
![Photo of Sarah Long - The Catalyst Center , PsyD, LCP, Psychologist](https://photos.psychologytoday.com/e1896048-ab44-4b57-bfe2-3c76ab5302a3/1/320x400.jpeg)
Whether you have experienced trauma, are suffering from an eating disorder, or feel stuck in traditional talk therapy, you may feel overwhelmed and unsure of how to move forward. We understand that the journey to mental wellness is unique for each individual and that sustainable healing often requires ‘thinking outside the box.’ Our therapy intensives are carefully designed to provide a comprehensive and personalized approach to mental health and well-being. Intensives often start with an assessment phase that provides a ‘road map’ of your healing journey and may include EMDR, Ketamine Assisted Therapy, and nervous system regulation
Whether you have experienced trauma, are suffering from an eating disorder, or feel stuck in traditional talk therapy, you may feel overwhelmed and unsure of how to move forward. We understand that the journey to mental wellness is unique for each individual and that sustainable healing often requires ‘thinking outside the box.’ Our therapy intensives are carefully designed to provide a comprehensive and personalized approach to mental health and well-being. Intensives often start with an assessment phase that provides a ‘road map’ of your healing journey and may include EMDR, Ketamine Assisted Therapy, and nervous system regulation
![Photo of Michael Clifton, MA, LPC, LAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9f1c71a-aa6b-4ba7-8c51-03ce3eb1af96/1/320x400.jpeg)
Michael Clifton
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
6 Endorsed
Denver, CO 80212 (Online Only)
I can help you with struggles like depression, anxiety, trauma, addictions, career counseling, and veterans issues (as one of them). Do you need help leaving a bad situation but you are feeling stuck? Are you struggling to adjust to leaving a bad situation and need some help connecting with your new life? Have you been feeling overwhelmed and you haven't been able to cope with life? Do you need someone to walk through hell with you and make sure you don't get distracted from the path out of rock bottom depression?
I can help you with struggles like depression, anxiety, trauma, addictions, career counseling, and veterans issues (as one of them). Do you need help leaving a bad situation but you are feeling stuck? Are you struggling to adjust to leaving a bad situation and need some help connecting with your new life? Have you been feeling overwhelmed and you haven't been able to cope with life? Do you need someone to walk through hell with you and make sure you don't get distracted from the path out of rock bottom depression?
![Photo of Anissa Corser, MSW, SWC](https://photos.psychologytoday.com/01d45fb1-38a6-4300-825e-8261cfcb06c3/2/320x400.jpeg)
Anissa Corser
Clinical Social Work Candidate , MSW, SWC
Verified Verified
Denver, CO 80211 (Online Only)
Waitlist for new clients
Welcome. Enduring chronic pain and illness or living with medical disability can be a lonely and exhausting path. Healing doesn’t have to be too. I am a medical clinical social worker and mindbody health practitioner who specializes in working with individuals with chronic and/or significant medical conditions of any form. This means I have one foot in the world of mental health, psychology, and neuroscience and the other foot in the world of physical health, nutrition, and holistic lifestyle health.
Welcome. Enduring chronic pain and illness or living with medical disability can be a lonely and exhausting path. Healing doesn’t have to be too. I am a medical clinical social worker and mindbody health practitioner who specializes in working with individuals with chronic and/or significant medical conditions of any form. This means I have one foot in the world of mental health, psychology, and neuroscience and the other foot in the world of physical health, nutrition, and holistic lifestyle health.
![Photo of Kate Hirsch, MSW, CSWC](https://photos.psychologytoday.com/06a623fa-5835-4589-a868-d992dd6d77c1/2/320x400.jpeg)
Parenting is hard. Harder than you anticipated, and it’s clear that your child is struggling. Whether it’s at school, home, or in their relationships with others, you’re concerned about their behavior and know something has to change for all of you to enjoy life more. You're frustrated, exhausted, defeated. Frustrated over the lack of harmony, exhausted from their school calling to report behavior concerns, defeated because you feel helpless. Now, imagine your child feels the same way. Despite how they may show it, your child likely also feels frustrated, exhausted, and defeated. Navigating parenthood is hard - but you're not alone.
Parenting is hard. Harder than you anticipated, and it’s clear that your child is struggling. Whether it’s at school, home, or in their relationships with others, you’re concerned about their behavior and know something has to change for all of you to enjoy life more. You're frustrated, exhausted, defeated. Frustrated over the lack of harmony, exhausted from their school calling to report behavior concerns, defeated because you feel helpless. Now, imagine your child feels the same way. Despite how they may show it, your child likely also feels frustrated, exhausted, and defeated. Navigating parenthood is hard - but you're not alone.
![Photo of Jorge Daniel Flores, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b26a16c-b551-4200-b204-6eee98099035/2/320x400.jpeg)
Jorge Daniel Flores
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80210
I am a Licensed Professional Counselor (LPC) and have a Master’s in Professional Counseling from Texas State University. I have been a practicing therapist since June 2018. I have worked with a wide variety of issues such as depression, anxiety, posttraumatic stress, trauma, regulation, substance abuse, and communication, and interpersonal relationships. I have worked primarily at agencies and have helped individuals and families in crisis as well as providing traditional individual therapy. I have worked with children (7+) to adults of all ages, backgrounds, and cultures. I am also able to provide therapy in Spanish.
I am a Licensed Professional Counselor (LPC) and have a Master’s in Professional Counseling from Texas State University. I have been a practicing therapist since June 2018. I have worked with a wide variety of issues such as depression, anxiety, posttraumatic stress, trauma, regulation, substance abuse, and communication, and interpersonal relationships. I have worked primarily at agencies and have helped individuals and families in crisis as well as providing traditional individual therapy. I have worked with children (7+) to adults of all ages, backgrounds, and cultures. I am also able to provide therapy in Spanish.
![Photo of Dennis Guyvan, MA, LPCC](https://photos.psychologytoday.com/dbc579a8-4d60-44f8-a954-2ab00beebcae/1/320x400.jpeg)
Dennis Guyvan
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80246
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
![Photo of Kristen Hawkinson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9f495bf1-46f7-4371-aa87-76586963a502/1/320x400.jpeg)
Kristen Hawkinson
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80212 (Online Only)
Not accepting new clients
I believe that everyone has the capacity for positive change in order to increase their well-being and quality of life. I honor autonomy and seek not to give my clients direction in life but to help them find their own. My part is to aid in finding answers that are needed to optimize well-being while providing support and unconditional acceptance. Essential to effective counseling is the therapeutic alliance and I work to provide a safe, nonjudgmental space where trust can be built and fostered.
I believe that everyone has the capacity for positive change in order to increase their well-being and quality of life. I honor autonomy and seek not to give my clients direction in life but to help them find their own. My part is to aid in finding answers that are needed to optimize well-being while providing support and unconditional acceptance. Essential to effective counseling is the therapeutic alliance and I work to provide a safe, nonjudgmental space where trust can be built and fostered.
![Photo of Jolene Harrelson - Individual And Couples Sex Therapist, MFTC, MA, MEd, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/bb9304da-259b-4745-9d0d-b9972c8ffd9f/3/320x400.jpeg)
Jolene Harrelson - Individual And Couples Sex Therapist
Marriage & Family Therapist Associate, MFTC, MA, MEd
Verified Verified
4 Endorsed
Denver, CO 80212
Do you feel out of control, overwhelmed, disconnected, alone, or all of the above? Do your challenges often also leave you feeling resentful, and sometimes nearly hopeless? “Something has to change, but I don’t know what…or how…” You want to get things “back on track” or “back to normal”, to free connected again. You want less conflict and more productive conversations. You want to feel more energy and increased performance at home, work, with your kids and, overall, life in general.
Do you feel out of control, overwhelmed, disconnected, alone, or all of the above? Do your challenges often also leave you feeling resentful, and sometimes nearly hopeless? “Something has to change, but I don’t know what…or how…” You want to get things “back on track” or “back to normal”, to free connected again. You want less conflict and more productive conversations. You want to feel more energy and increased performance at home, work, with your kids and, overall, life in general.
![Photo of Adam Clack, LPC Intern](https://photos.psychologytoday.com/d25dfda5-992d-4eb0-8da7-5af82b792414/1/320x400.jpeg)
Welcome to your therapy adventure! You are taking an exciting step into the mysterious landscape of
yourself. However you arrive, you already have the innate wisdom to
start this journey. A skilled and devoted guide can help you navigate towards what eludes you. You’ll
want that guide to know the territory firsthand. To be trustworthy, accepting, and genuine. I am ready
to serve as your guide and fellow traveler. You are: ready to face what's there; curious about what makes you and others tick; seeking to improve your relationships; willing to believe you belong, exactly as you are; open to actual, genuine transformation.
Welcome to your therapy adventure! You are taking an exciting step into the mysterious landscape of
yourself. However you arrive, you already have the innate wisdom to
start this journey. A skilled and devoted guide can help you navigate towards what eludes you. You’ll
want that guide to know the territory firsthand. To be trustworthy, accepting, and genuine. I am ready
to serve as your guide and fellow traveler. You are: ready to face what's there; curious about what makes you and others tick; seeking to improve your relationships; willing to believe you belong, exactly as you are; open to actual, genuine transformation.
![Photo of Ian Richard Proano, MA, LPCC](https://photos.psychologytoday.com/7ad342f0-efed-4f02-b02f-6b323c291627/2/320x400.jpeg)
Ian Richard Proano
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80216
If you’re looking for a place to heal, grow, and explore what you want your future to hold, therapy can be a powerful way to reach your goals. Starting such an odyssey of self-discovery takes courage, but it is well worth the effort to make your hopes become realized. I work with a range of client issues, including depression, anxiety, OCD, PTSD, grief, ADHD, DID, relationship issues and difficult life transitions.
If you’re looking for a place to heal, grow, and explore what you want your future to hold, therapy can be a powerful way to reach your goals. Starting such an odyssey of self-discovery takes courage, but it is well worth the effort to make your hopes become realized. I work with a range of client issues, including depression, anxiety, OCD, PTSD, grief, ADHD, DID, relationship issues and difficult life transitions.
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![Photo of Kevin Carlstead, MFTC, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/9b2b15e1-3642-4fb8-8b9b-c035097dc278/1/320x400.jpeg)
I understand the weight and impact of navigating a chaotic household as a child. I know that discovering the right therapist has the power to help us process and release the burden of our childhood experiences, while also cultivating a strong, compassionate support system within our self. I have an unwavering sense of hope for individuals and relationships to recover from their most challenging moments. I chose this career to help people continue to establish or reestablish a connection with their genuine selves.
I understand the weight and impact of navigating a chaotic household as a child. I know that discovering the right therapist has the power to help us process and release the burden of our childhood experiences, while also cultivating a strong, compassionate support system within our self. I have an unwavering sense of hope for individuals and relationships to recover from their most challenging moments. I chose this career to help people continue to establish or reestablish a connection with their genuine selves.
![Photo of Heather Trish, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d5fabdc-2c55-4e97-a6f7-c16c6db35fed/1/320x400.jpeg)
Heather Trish
Licensed Professional Counselor, NCC, LPC
Verified Verified
7 Endorsed
Denver, CO 80246 (Online Only)
Whether you are returning to therapy or considering services for the first time, compassionate care will be given to your goals for treatment. EMDR Consultation is available for those practitioners seeking certification, consultant in training, or approved consultant status.
Whether you are returning to therapy or considering services for the first time, compassionate care will be given to your goals for treatment. EMDR Consultation is available for those practitioners seeking certification, consultant in training, or approved consultant status.
![Photo of Zari Oliver - Oliver Therapy, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/905db939-2960-436d-a3f3-26afe9b7155d/1/320x400.jpeg)
Oliver Therapy
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Denver, CO 80231 (Online Only)
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
![Photo of Sicily Dawn Owings - The Rooted Explorer Counseling and Coaching , MSW, SWC](https://photos.psychologytoday.com/892106d7-7847-4ef6-9912-231303490433/1/320x400.jpeg)
The Rooted Explorer Counseling and Coaching
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Denver, CO 80231 (Online Only)
Are you looking for clarity and direction? Are you struggling to find your voice? Life transitions are difficult and many times, through the challenges of life we lose sight of who we are and what we truly want. We become misaligned with our grounded and core self and may begin living a life that others have chosen for us. In this process, we lose joy and confidence, our light dims. How do we find our way home to self? How to we begin to move in the direction of authenticity, self-alignment and the inner knowing of our best and highest self? How do we explore our identity and discover who we truly are?
Are you looking for clarity and direction? Are you struggling to find your voice? Life transitions are difficult and many times, through the challenges of life we lose sight of who we are and what we truly want. We become misaligned with our grounded and core self and may begin living a life that others have chosen for us. In this process, we lose joy and confidence, our light dims. How do we find our way home to self? How to we begin to move in the direction of authenticity, self-alignment and the inner knowing of our best and highest self? How do we explore our identity and discover who we truly are?
![Photo of Tempey Hamilton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2177f2b-3fdd-47cf-9c76-a571c0a36302/2/320x400.jpeg)
Tempey Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202 (Online Only)
My practice is rooted in whole healing. While incorporating cognitive-behavioral therapy, dialectical-behavioral therapy frameworks in my practice, I also acknowledge that most traditional mainstream treatment modalities were not created with consideration of race; because of that, I integrate somatic experiences and intuitive practices into my work.
My practice is rooted in whole healing. While incorporating cognitive-behavioral therapy, dialectical-behavioral therapy frameworks in my practice, I also acknowledge that most traditional mainstream treatment modalities were not created with consideration of race; because of that, I integrate somatic experiences and intuitive practices into my work.
![Photo of Katie Turco - Katie Turco, PLLC, Katie, Turco, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5441fcdb-fd40-4914-9e28-36febc1a49fe/1/320x400.jpeg)
Katie Turco, PLLC
Licensed Professional Counselor, Katie, Turco, MS, LPC, NCC
Verified Verified
Denver, CO 80237
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I work with clients ages 10 and up and specialize in using Family Based Therapy to treat and manage the symptoms of eating disorders and body image dissatisfaction. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I work with clients ages 10 and up and specialize in using Family Based Therapy to treat and manage the symptoms of eating disorders and body image dissatisfaction. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
![Photo of Skye Kinsley, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/f68c7dae-22e9-4761-9e29-b43a332b7138/2/320x400.png)
Hi there! I'm excited to meet you! Life can be a beautiful adventure but sometimes the challenges we experience can topple our world. At times, life can be painful, heartbreaking, and confusing and we may not know how to rebuild the pieces or stitch ourselves back together. Whether we are facing something seemingly small or large, it can be overwhelming to know what to. Deciding to start therapy, or find a new therapist, is a big step, and one that is often daunting. If you are feeling overwhelmed or stuck, you are not alone. I am here to help you untangle the hurt and confusion and move towards the better life you want to create!
Hi there! I'm excited to meet you! Life can be a beautiful adventure but sometimes the challenges we experience can topple our world. At times, life can be painful, heartbreaking, and confusing and we may not know how to rebuild the pieces or stitch ourselves back together. Whether we are facing something seemingly small or large, it can be overwhelming to know what to. Deciding to start therapy, or find a new therapist, is a big step, and one that is often daunting. If you are feeling overwhelmed or stuck, you are not alone. I am here to help you untangle the hurt and confusion and move towards the better life you want to create!
![Photo of Zach Munson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1861f36-d055-4f69-bcae-bbac5dc9b4f2/1/320x400.jpeg)
Zach is a Licensed Clinical Social Worker who is passionate about social and racial justice, exploring and celebrating people’s identities, examining the systems and structures that impact our lives, and growing through connection and relationship. He has worked in the mental health field for the past ten years, primarily in public education, where he supported and advocated for students, families, and colleagues. Zach welcomes clients from all walks of life.
Zach is a Licensed Clinical Social Worker who is passionate about social and racial justice, exploring and celebrating people’s identities, examining the systems and structures that impact our lives, and growing through connection and relationship. He has worked in the mental health field for the past ten years, primarily in public education, where he supported and advocated for students, families, and colleagues. Zach welcomes clients from all walks of life.
![Photo of Joe Cardamone, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a24313d-f0a8-4341-b844-9652679c10f0/2/320x400.jpeg)
Joe Cardamone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Denver, CO 80203
Waitlist for new clients
My practice seeks to create warm, safe spaces for clients to release emotion and feel heard, seen, and validated. I view individuals as the experts of their own experience, and (rather than judging) my goal is to support clients as a collaborator and ally. I believe whole-heartedly that every person I come into contact with has certain strengths and tools that are useful in achieving desired outcomes. My role will always be to learn from you, identify what makes you strong and unique, and co-create goals and meaningful experiences in therapy sessions.
My practice seeks to create warm, safe spaces for clients to release emotion and feel heard, seen, and validated. I view individuals as the experts of their own experience, and (rather than judging) my goal is to support clients as a collaborator and ally. I believe whole-heartedly that every person I come into contact with has certain strengths and tools that are useful in achieving desired outcomes. My role will always be to learn from you, identify what makes you strong and unique, and co-create goals and meaningful experiences in therapy sessions.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
93% | Anxiety |
86% | Depression |
78% | Relationship Issues |
76% | Trauma and PTSD |
75% | Self Esteem |
71% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Aetna |
66% | UnitedHealthcare UHC | UBH |
65% | Cigna and Evernorth |
How Therapists in Denver, CO see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.