Therapists in White Bear Lake, MN
![Photo of Shannon Himango, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fda2e20a-4496-468e-8fe9-2bdf948ddba1/1/320x400.jpeg)
Shannon Himango
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
White Bear Lake, MN 55110
Taking the step to reach out for therapy, on our own or with a partner/family member, is a brave move. Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment, or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.
Taking the step to reach out for therapy, on our own or with a partner/family member, is a brave move. Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment, or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.
![Photo of Lauren Fullerton, MS, LADC, LPCC](https://photos.psychologytoday.com/4949acb6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren Fullerton
Licensed Professional Clinical Counselor, MS, LADC, LPCC
Verified Verified
2 Endorsed
White Bear Lake, MN 55110
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring patterns of thoughts and behaviors in your life. I incorporate mindfulness based skills to create a more powerful connection between your mind and body. I believe that with this knowledge about yourself, you can find inner peace and self-acceptance.
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring patterns of thoughts and behaviors in your life. I incorporate mindfulness based skills to create a more powerful connection between your mind and body. I believe that with this knowledge about yourself, you can find inner peace and self-acceptance.
![Photo of Wilson Kuhn, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/4240080a-b749-4205-ab3a-8e3ad7c402a2/2/320x400.jpeg)
You're feeling tired, anxious, or hopeless. Life has become more than you can handle alone, I'm here for you. My approach to counseling is centered around the relationship between the therapist and the client. I bring empathy, honesty, and acceptance to my practice and believe every individual is capable of joy, peace, and change. I am a down-to-earth provider and address a wide range of concerns, including Anxiety, Depression, Autism Spectrum Disorder, family dynamics, academic challenges, stress, self-esteem, communication, and relationships.
You're feeling tired, anxious, or hopeless. Life has become more than you can handle alone, I'm here for you. My approach to counseling is centered around the relationship between the therapist and the client. I bring empathy, honesty, and acceptance to my practice and believe every individual is capable of joy, peace, and change. I am a down-to-earth provider and address a wide range of concerns, including Anxiety, Depression, Autism Spectrum Disorder, family dynamics, academic challenges, stress, self-esteem, communication, and relationships.
![Photo of Kris Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/408f689b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kris Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
White Bear Lake, MN 55110
I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.
I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.
![Photo of Rachel L Kusilek - Sunstone Counseling LLC, MA, LPCC, Counselor](https://photos.psychologytoday.com/7a26672b-3e7a-4b7d-83c4-e3ad4a44e489/2/320x400.jpeg)
Let's Do This Together! Rachel (she/her) connects with clients from a place of acceptance using humor and warmth to make the therapeutic process collaborative and comfortable. Rachel takes a systemic perspective striving to understand how an individual’s difficulties and symptoms arise from their life experiences and relationships. She views the therapeutic process as a way to come alongside clients in an effort to improve their satisfaction with life and relationships. Rachel specializes in trauma, perinatal mental health, adolescents, child anxiety.
Let's Do This Together! Rachel (she/her) connects with clients from a place of acceptance using humor and warmth to make the therapeutic process collaborative and comfortable. Rachel takes a systemic perspective striving to understand how an individual’s difficulties and symptoms arise from their life experiences and relationships. She views the therapeutic process as a way to come alongside clients in an effort to improve their satisfaction with life and relationships. Rachel specializes in trauma, perinatal mental health, adolescents, child anxiety.
![Photo of Charles Richmond, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40273c9c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My specialty areas include parenting, couples, adult individuals and adolescents. I help parents to see the mind behind their child's behaviors and empower them to parent through positive connection while maintaining structure. With couples I focus on fostering greater attunement and communication while also empowering each individual to bring the best part of themselves and advocate for what they desire in the relationship. I work with individuals experiencing anxiety, depressed mood, low self-esteem, relationships concerns, life transitions, exploring spirituality and family of origin issues. I also see adolescents experiencing the struggles common to that stage of life.
My specialty areas include parenting, couples, adult individuals and adolescents. I help parents to see the mind behind their child's behaviors and empower them to parent through positive connection while maintaining structure. With couples I focus on fostering greater attunement and communication while also empowering each individual to bring the best part of themselves and advocate for what they desire in the relationship. I work with individuals experiencing anxiety, depressed mood, low self-esteem, relationships concerns, life transitions, exploring spirituality and family of origin issues. I also see adolescents experiencing the struggles common to that stage of life.
![Photo of Kara Ebert, MA, LMFT, PMH-C, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/3d19bfe0-37c4-419d-95b2-375f6108a2f8/1/320x400.jpeg)
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Verified Verified
6 Endorsed
White Bear Lake, MN 55110 (Online Only)
To bring my best expertise to our work together, I've dedicated a career (and a whole lot of bookshelf space) towards cultivating a deep and specialized understanding of the experiences of trauma, anxiety, postpartum, and grief. During this ongoing time of uncertainty and finding new normals, you may notice a decline in your mental health. You may find yourself wanting someone to process with. You may be seeking a calm in the storm. I can help.
To bring my best expertise to our work together, I've dedicated a career (and a whole lot of bookshelf space) towards cultivating a deep and specialized understanding of the experiences of trauma, anxiety, postpartum, and grief. During this ongoing time of uncertainty and finding new normals, you may notice a decline in your mental health. You may find yourself wanting someone to process with. You may be seeking a calm in the storm. I can help.
![Photo of Dave Halper - Minnesota Online Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49c3e806-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Minnesota Online Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
![Photo of Patti Hecht-Kressly, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/41e2e330-d888-4f9e-b779-76e9c89a34cc/1/320x400.jpeg)
I hold the conviction that life's obstacles are both unavoidable and commonplace. At times, we require guidance and aid to navigate these periods, discovering the triumph in emerging from them more resilient. I believe that therapy is the way to get the guidance and support needed to navigate these times, opening us up to more satisfying relationships at home, work, and in social situations.
I hold the conviction that life's obstacles are both unavoidable and commonplace. At times, we require guidance and aid to navigate these periods, discovering the triumph in emerging from them more resilient. I believe that therapy is the way to get the guidance and support needed to navigate these times, opening us up to more satisfying relationships at home, work, and in social situations.
![Photo of Cate Gerth, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49eb9adf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cate Gerth
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
White Bear Lake, MN 55110
When challenges interrupt life, making it difficult to manage, having a therapist/guide to help you regain your potential gets you where you want to be sooner with greater success. We live in a culture that often encourages us to “just tough it out”. We can begin to believe that asking for help means admitting failure, and we fall further into despair. The truth is the therapy process creates space and time for you to explore what is at the root of those challenges. We will work together to build a genuine therapy relationship that supports your journey toward improved functioning and life satisfaction.
When challenges interrupt life, making it difficult to manage, having a therapist/guide to help you regain your potential gets you where you want to be sooner with greater success. We live in a culture that often encourages us to “just tough it out”. We can begin to believe that asking for help means admitting failure, and we fall further into despair. The truth is the therapy process creates space and time for you to explore what is at the root of those challenges. We will work together to build a genuine therapy relationship that supports your journey toward improved functioning and life satisfaction.
![Photo of Lydia Garcia, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d0f42f7a-c6d2-421d-bcdb-f7be9648312c/1/320x400.png)
Lydia Garcia
Pre-Licensed Professional, MSW, LGSW
Verified Verified
3 Endorsed
White Bear Lake, MN 55110
I believe that everyone has inherent strengths that can be illuminated through therapy. My approach is centered on exploring your authenticity, providing space where you can share thoughts and feelings without fear or criticism, and strengthening your understanding of yourself in connection to your community. I enjoy working collaboratively with individuals, looking at cultural/systemic barriers when discussing factors of stress. Folks who tend to find their way into my office are looking to address concerns around their identity, anxiety, depression, life transitions, or a wide spectrum of traumatic experiences.
I believe that everyone has inherent strengths that can be illuminated through therapy. My approach is centered on exploring your authenticity, providing space where you can share thoughts and feelings without fear or criticism, and strengthening your understanding of yourself in connection to your community. I enjoy working collaboratively with individuals, looking at cultural/systemic barriers when discussing factors of stress. Folks who tend to find their way into my office are looking to address concerns around their identity, anxiety, depression, life transitions, or a wide spectrum of traumatic experiences.
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At this time I only provide forensic evaluations. These services are referred by other professionals or attorneys, and are self-paid.
At this time I only provide forensic evaluations. These services are referred by other professionals or attorneys, and are self-paid.
![Photo of Sue E Smith - Emerging Adult Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/04dbe0d6-c546-46f2-a9bd-1445f2f561b6/2/320x400.jpeg)
Emerging Adult Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110
Not accepting new clients
Do you feel anxious and unsure of yourself? Does Anxiety or Depression or another mental health issue stop you from living the life you desire? Or maybe you have a disability on top of all this and want to go to college, have a career or live independently but don't know where to start. You can feel better and have the confidence to go after your goals. Give me a call or email me and we'll talk about how Counseling with me I can help you achieve your dreams and live a satisfying life! Call or email me today!
Do you feel anxious and unsure of yourself? Does Anxiety or Depression or another mental health issue stop you from living the life you desire? Or maybe you have a disability on top of all this and want to go to college, have a career or live independently but don't know where to start. You can feel better and have the confidence to go after your goals. Give me a call or email me and we'll talk about how Counseling with me I can help you achieve your dreams and live a satisfying life! Call or email me today!
![Photo of Nandini Jones, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0c98514-c0ab-478f-9eb7-b381ebbbc3ed/2/320x400.jpeg)
Nandini Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
White Bear Lake, MN 55127
Not accepting new clients
I specialize in depression, anxiety, communication issues, boundaries, self-esteem, infidelity, imposter syndrome, trauma/PTSD, women’s issues, and personality disorders. I have extensive experience working with individuals experiencing the impact of complex trauma. Another area that I specialize in is post partum depression, I am very passionate about supporting individuals experiencing this and helping them heal.
I specialize in depression, anxiety, communication issues, boundaries, self-esteem, infidelity, imposter syndrome, trauma/PTSD, women’s issues, and personality disorders. I have extensive experience working with individuals experiencing the impact of complex trauma. Another area that I specialize in is post partum depression, I am very passionate about supporting individuals experiencing this and helping them heal.
![Photo of Tim Lindwall, MSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bea78c21-8704-4097-9cd9-98ff774658af/1/320x400.jpeg)
Tim Lindwall
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
White Bear Lake, MN 55110
When working with clients, I always focus on building the relationship first. It’s essential that people seeking services feel liked, accepted, and understood. I try to put people at ease by taking a genuine interest in who people are, what they are passionate about, and being ready to learn from them. My approach to therapy is being a co-traveler with my clients. I don’t want clients to feel I am above them, but rather walking alongside them and supporting their growth. I consider it a privilege to be able to hear clients’ stories and help them navigate whatever struggles have brought them into my office.
When working with clients, I always focus on building the relationship first. It’s essential that people seeking services feel liked, accepted, and understood. I try to put people at ease by taking a genuine interest in who people are, what they are passionate about, and being ready to learn from them. My approach to therapy is being a co-traveler with my clients. I don’t want clients to feel I am above them, but rather walking alongside them and supporting their growth. I consider it a privilege to be able to hear clients’ stories and help them navigate whatever struggles have brought them into my office.
![Photo of Mary McNamara, LPCC](https://photos.psychologytoday.com/a8937c67-af23-4e98-a4e5-8912b276612c/1/320x400.jpeg)
Mary McNamara
Licensed Professional Clinical Counselor, LPCC
Verified Verified
White Bear Lake, MN 55110
Thank you for visiting my page! With over 13 years of dedicated experience in the field of mental health, I specialize in adult treatment for mental health issues and co-occurring substance use disorders. My professional journey has spanned across various settings including assisted living facilities, intensive residential treatment centers, individual outpatient therapy, and adult day treatment programs. I am currently leading the DBT (Dialectical Behavior Therapy) day treatment program and conducting weekly group therapy sessions.
Thank you for visiting my page! With over 13 years of dedicated experience in the field of mental health, I specialize in adult treatment for mental health issues and co-occurring substance use disorders. My professional journey has spanned across various settings including assisted living facilities, intensive residential treatment centers, individual outpatient therapy, and adult day treatment programs. I am currently leading the DBT (Dialectical Behavior Therapy) day treatment program and conducting weekly group therapy sessions.
![Photo of Rebecca Blaede, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54dda963-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Blaede
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110
Waitlist for new clients
I work with teens, adults, couples and families who struggle with a variety of conflicts. I strive to help others feel a sense of healing and understanding after challenging, stressful or traumatic situations.
I work with teens, adults, couples and families who struggle with a variety of conflicts. I strive to help others feel a sense of healing and understanding after challenging, stressful or traumatic situations.
![Photo of Diane L Hovey, PhD, LMFT, CPT, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/a5211871-f7d8-4b23-a2b6-17ed0e560616/2/320x400.jpeg)
Diane L Hovey
Marriage & Family Therapist, PhD, LMFT, CPT, CSAT
Verified Verified
6 Endorsed
White Bear Lake, MN 55110
Waitlist for new clients
I work as your guide, assisting you in navigating and transforming tragedy, chaos, and challenges into possibility. When life-altering challenges impede your ability to navigate the uncertainties of life, I assist you in addressing the barriers that block your healing. I work with those who have experienced betrayal trauma, those who are struggling with problematic sexual behaviors, and those who are trying to make sense out of the senseless as you reshape and restructure your life. We all need help in moving past anxiety, depression, loss, and making mistakes, that impede our ability to live a healthy life of meaning and purpose.
I work as your guide, assisting you in navigating and transforming tragedy, chaos, and challenges into possibility. When life-altering challenges impede your ability to navigate the uncertainties of life, I assist you in addressing the barriers that block your healing. I work with those who have experienced betrayal trauma, those who are struggling with problematic sexual behaviors, and those who are trying to make sense out of the senseless as you reshape and restructure your life. We all need help in moving past anxiety, depression, loss, and making mistakes, that impede our ability to live a healthy life of meaning and purpose.
![Photo of Morgan Lang, MA, LADC, Pre-Licensed Professional](https://photos.psychologytoday.com/e9975080-8640-403a-b43f-493d3899b9b3/1/320x400.jpeg)
I work with children, adolescents, adults, couples, and families. My passions include providing affirming care with LGBTQIA+ clients and non-monogamous/polyamorous relationships. I specialize in parent-child relationships trained in Play Therapy for treatment with children. Further focuses include adolescents, couples work, conflict resolution, sex and intimacy, complex trauma and dissociation, social injustice, neurodivergence, chronic medical conditions, and substance use disorders. My approach equips clients with personal and relational skills aligned with their inherent strengths to achieve resiliency, balance, and growth.
I work with children, adolescents, adults, couples, and families. My passions include providing affirming care with LGBTQIA+ clients and non-monogamous/polyamorous relationships. I specialize in parent-child relationships trained in Play Therapy for treatment with children. Further focuses include adolescents, couples work, conflict resolution, sex and intimacy, complex trauma and dissociation, social injustice, neurodivergence, chronic medical conditions, and substance use disorders. My approach equips clients with personal and relational skills aligned with their inherent strengths to achieve resiliency, balance, and growth.
![Photo of Jina Wilson, MS, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/47199940-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jina Wilson
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
White Bear Lake, MN 55110 (Online Only)
Not accepting new clients
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
See more therapy options for White Bear Lake
Nearby Searches for White Bear Lake
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How does your Therapist compare?
Number of Therapists in White Bear Lake, MN
90+
Average cost per session
$170
Therapists in White Bear Lake, MN who prioritize treating:
94% | Anxiety |
89% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
75% | Trauma and PTSD |
69% | Coping Skills |
69% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
89% | HealthPartners of MN and WI |
87% | UCare |
How Therapists in White Bear Lake, MN see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in White Bear Lake?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.