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Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA
Photo of Melodie Winter, LCMHCA, MEd, MA

Melodie Winter

LCMHCA, MEd, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Durham, NC 27701
(919) 705-0446
Let's Connect (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Accepting new clients. I provide EMDR, Acceptance and Commitment Therapy (ACT) and mindfulness-based solutions grounded in a non-judgmental, compassionate approach to therapy. I specialize in working with partners of alcoholics, and relatives and friends who love a person struggling with substance use. I also work with individuals experiencing anxiety and depression, burnout (the professional kind, and also the marital/relationship and parenting kind), grief and overwhelm, and issues specifically related to the female experience, including infertility, IVF, perinatal and postpartum concerns, and hormone-related mood changes.
As a trauma-informed therapist, I offer a safe, compassionate space for all folks ready to make a change. In our work, you’ll experience a supportive and active approach to therapy, learning tools to put into action in your everyday life and make meaningful change quickly. I am warm, skilled, and I’ve “been there” and done my own work.
Therapy can help you develop more loving, trusting, and satisfying relationships. It can help you regain confidence, feel less alone and more hopeful about the future. If you want to be stronger and lighter at heart, more confident, more relaxed, less depressed, and less angry, therapy can help. Building a happy life takes time, but it is possible.
Call or Melodie Winter now for a free 15 minute consultation - (919) 705-0446

My Practice at a Glance

Available both in-person and online

Cadence Counseling and Coaching PLLC

Durham, NC 27701

(919) 705-0446
I offer therapy sessions virtually, or in-person in a large, comfortable office with easy parking and access to a great coffee shop.
I specialize in Anxiety, Addiction and Alcohol Use 
$145 Per Session  
Individual one-on-one therapy 
Let's Connect (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA

My Practice at a Glance

Available both in-person and online

Cadence Counseling and Coaching PLLC

Durham, NC 27701

(919) 705-0446
I offer therapy sessions virtually, or in-person in a large, comfortable office with easy parking and access to a great coffee shop.
I specialize in Anxiety, Addiction and Alcohol Use 
$145 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $145
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
"
Private pay and Out-of-Network. Sliding Scale available. Payment can also be made through a Health Spending Account (HSA) should you have one.
Call or for a free 15 minute consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA
"
Private pay and Out-of-Network. Sliding Scale available. Payment can also be made through a Health Spending Account (HSA) should you have one.
Call or for a free 15 minute consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / A18876 Melodie Winter
  • In Practice for 2 Years
  • Degree/Diploma from Rutgers, The State University of New Jersey MA / 2007
  • Degree/Diploma from Duke University BA / 2005
  • Attended North Carolina State University, M.Ed. , Graduated 2023
"
I have been working in the field of mental health and wellness since 2015. I am a certified life coach internationally and a licensed clinical mental health counselor in NC. I hold additional certification in trauma-informed therapy.
Call or for a free 15 minute consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA
"
I have been working in the field of mental health and wellness since 2015. I am a certified life coach internationally and a licensed clinical mental health counselor in NC. I hold additional certification in trauma-informed therapy.
Call or for a free 15 minute consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Addiction
  • Alcohol Use

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Family Estrangement
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I work with folks who love someone who is struggling with substance use. I use evidence-based tools and modern therapeutic approaches like ACT and EMDR. You'll learn practical skills to put into action in your everyday life and make meaningful change quickly. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA
"
I work with folks who love someone who is struggling with substance use. I use evidence-based tools and modern therapeutic approaches like ACT and EMDR. You'll learn practical skills to put into action in your everyday life and make meaningful change quickly. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA

2 Endorsements

Luke Wallenbeck
Luke Wallenbeck
Counselor, LCMHCA
I highly recommend Melodie Winter for counseling and coaching services! Having gone through numerous trainings with Melodie, I've seen first hand the dedication to her craft, heart for social justice, and wide range of tools she brings to client sessions.
Mara Thomas
Mara Thomas
Counselor, LCMHCA, SEP
With Melodie's breadth of experiences, she has a unique ability to combine complementary approaches. Her genuine spirit, openness, and curiosity create a supportive environment for growth and change.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

French

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Existential
  • Feminist
  • Gestalt
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
"
My approach to therapy is based on mindfulness and EMDR, which allows for deeper healing than traditional talk therapy. I am also a certified Life Coach and trained in ACT, which means I am a great fit for clients who want to create lasting change fast. You and I will work together to determine which methods best suit your unique needs & goals.
Call or for a free 15 minute consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA
"
My approach to therapy is based on mindfulness and EMDR, which allows for deeper healing than traditional talk therapy. I am also a certified Life Coach and trained in ACT, which means I am a great fit for clients who want to create lasting change fast. You and I will work together to determine which methods best suit your unique needs & goals.
Call or for a free 15 minute consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA

Location

Primary Location

Cadence Counseling and Coaching PLLC

Durham, NC 27701

(919) 705-0446

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions virtually, or in-person in a large, comfortable office with easy parking and access to a great coffee shop.
Call for a free consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA
"
I offer therapy sessions virtually, or in-person in a large, comfortable office with easy parking and access to a great coffee shop.
Call for a free consultation now - (919) 705-0446
Photo of Melodie Winter, LCMHCA, MEd, MA
Melodie Winter
LCMHCA, MEd, MA