Therapists in North Kingstown, RI
![Photo of Nina Mackta, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff9f9caa-4b2f-44f1-b7d7-f4c6e07e5166/1/320x400.jpeg)
Nina Mackta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Kingstown, RI 02852 (Online Only)
As a clinical social worker I take a highly personal approach to each client. I know that accessing help can be difficult , but you have the ability to find the support needed. By building a relationship we can identify what may be preventing you from feeling your best. With a plan in place , I provide resources and support to assist you. My training includes traditional psychotherapy methods gained as a social worker as well as: solution focused, cognitive behavioral therapy, family systemic and integrative therapy to name a few . My style is relaxed and hollistic offering support to you in a safe and confidential environment .
As a clinical social worker I take a highly personal approach to each client. I know that accessing help can be difficult , but you have the ability to find the support needed. By building a relationship we can identify what may be preventing you from feeling your best. With a plan in place , I provide resources and support to assist you. My training includes traditional psychotherapy methods gained as a social worker as well as: solution focused, cognitive behavioral therapy, family systemic and integrative therapy to name a few . My style is relaxed and hollistic offering support to you in a safe and confidential environment .
![Photo of Jessica L. Tobin, EdS, LMHC, CTSS, Counselor](https://photos.psychologytoday.com/50a13600-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica L. Tobin
Counselor, EdS, LMHC, CTSS
Verified Verified
North Kingstown, RI 02852
Not accepting new clients
I work with preteens, teens, and young adults, holding a certification for the treatment of Child and Adolescent Anxiety as well as a certificate in Traumatic Stress Studies. I place high value on providing compassionate, holistic care for each person and family I work with. I will work collaboratively with you and/or your child to uncover strengths and problem solving abilities, broaden self-awareness, increase distress tolerance, and when appropriate to decrease the body's overactive response to anxiety and stress. Together we will identify pathways to reach your therapeutic goals.
I work with preteens, teens, and young adults, holding a certification for the treatment of Child and Adolescent Anxiety as well as a certificate in Traumatic Stress Studies. I place high value on providing compassionate, holistic care for each person and family I work with. I will work collaboratively with you and/or your child to uncover strengths and problem solving abilities, broaden self-awareness, increase distress tolerance, and when appropriate to decrease the body's overactive response to anxiety and stress. Together we will identify pathways to reach your therapeutic goals.
![Photo of Nicole Ferreira, LMHC, LMT, SAC, Counselor](https://photos.psychologytoday.com/5d794bad-0a70-49fc-a273-946a35c84155/3/320x400.jpeg)
Like water under pressure, emotions always find a way out. They can manifest in a variety of life challenges and symptoms. I believe that everyone has the ability and power to heal themselves and I see myself like a flashlight you may sometimes need to pick up when you become overwhelmed by the darkness of your own struggles. I have a deep appreciation for and belief in the support and growth that comes from human connection. Counseling is a way to connect with someone to take a look at your struggles, values and goals and dive into them without judgement and with support.
Like water under pressure, emotions always find a way out. They can manifest in a variety of life challenges and symptoms. I believe that everyone has the ability and power to heal themselves and I see myself like a flashlight you may sometimes need to pick up when you become overwhelmed by the darkness of your own struggles. I have a deep appreciation for and belief in the support and growth that comes from human connection. Counseling is a way to connect with someone to take a look at your struggles, values and goals and dive into them without judgement and with support.
![Photo of Michael Cole Pendergast, ACSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fea9a7d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Cole Pendergast
Clinical Social Work/Therapist, ACSW, LICSW
Verified Verified
North Kingstown, RI 02852
Not accepting new clients
Welcome, I hope you find the support and relief you are seeking! In over twenty years of counseling children, adolescents, adults and couples I have learned many effective approaches. I maintain a constant focus on your strengths. You know best what you need and want to accomplish and my role is to support you in achieving your goals. I use modalities such as IFS, CBT, CPT, wellness, mindfulness based stress reduction and many other specialized approaches depending on your needs. I combine compassionate support with tested, practical tools to help you make the changes you wish in your life.
Welcome, I hope you find the support and relief you are seeking! In over twenty years of counseling children, adolescents, adults and couples I have learned many effective approaches. I maintain a constant focus on your strengths. You know best what you need and want to accomplish and my role is to support you in achieving your goals. I use modalities such as IFS, CBT, CPT, wellness, mindfulness based stress reduction and many other specialized approaches depending on your needs. I combine compassionate support with tested, practical tools to help you make the changes you wish in your life.
![Photo of Abbey Chrupcala, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbd750b-89d6-45d7-aa31-00cdec8c3c9c/3/320x400.jpeg)
Abbey Chrupcala
Clinical Social Work/Therapist, LICSW
Verified Verified
North Kingstown, RI 02852 (Online Only)
Hello, I’m Abbey- a licensed clinical social worker specializing in anxiety/depression, trauma, and family issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My objective is to create a safe place to discuss what is important to you in your life and work together toward your goals for the therapeutic process. My approach most often combines techniques from cognitive-behavioral, humanistic, and mindfulness counseling, but I’m able to customize treatment to meet your specific needs.
Hello, I’m Abbey- a licensed clinical social worker specializing in anxiety/depression, trauma, and family issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My objective is to create a safe place to discuss what is important to you in your life and work together toward your goals for the therapeutic process. My approach most often combines techniques from cognitive-behavioral, humanistic, and mindfulness counseling, but I’m able to customize treatment to meet your specific needs.
![Photo of David Bryant Dawson - Dawson & Associates, Therapy Services, LLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ff1cb8f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dawson & Associates, Therapy Services, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Kingstown, RI 02852
I have had the privilege to serve as a clinical social worker for over 15 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.
I have had the privilege to serve as a clinical social worker for over 15 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.
![Photo of Jackalyn S Venditto, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/549e1bdc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jackalyn S Venditto
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Kingstown, RI 02852 (Online Only)
Hello, and Welcome! Searching for a therapist can be challenging ! Whether you are new to therapy or you are re-entering the process, finding someone that you are going to connect with is essential. Everyone's journey in life can benefit from non-judgmental, safe, supportive listening and clinical guidance. CBT ( Cognitive Behavioral Therapy) is one method that I use. Thoughts Become Things, we need to choose our Thoughts very carefully! It's not easy navigating, support feels Good.
Hello, and Welcome! Searching for a therapist can be challenging ! Whether you are new to therapy or you are re-entering the process, finding someone that you are going to connect with is essential. Everyone's journey in life can benefit from non-judgmental, safe, supportive listening and clinical guidance. CBT ( Cognitive Behavioral Therapy) is one method that I use. Thoughts Become Things, we need to choose our Thoughts very carefully! It's not easy navigating, support feels Good.
![Photo of Catherine J. Sprigg, MA, LMHC, Counselor](https://photos.psychologytoday.com/4c590198-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catherine J. Sprigg
Counselor, MA, LMHC
Verified Verified
North Kingstown, RI 02852
Not accepting new clients
Anxiety, depression, poor sleep, problems in relationships and other behaviors we would like to change are common experiences. Often we do not understand our lives or why we feel so bad. It may be a struggle with feeling safe, secure, or having a sense of peace in life. We may want very to much change, but just do not know how. My goal is to build a trusting relationship, in an environment of safety and compassion, where clients can explore their experiences, their symptoms, their struggles, and work to find answers that foster more safety, more peace, and more satisfaction with their lives.
Anxiety, depression, poor sleep, problems in relationships and other behaviors we would like to change are common experiences. Often we do not understand our lives or why we feel so bad. It may be a struggle with feeling safe, secure, or having a sense of peace in life. We may want very to much change, but just do not know how. My goal is to build a trusting relationship, in an environment of safety and compassion, where clients can explore their experiences, their symptoms, their struggles, and work to find answers that foster more safety, more peace, and more satisfaction with their lives.
![Photo of Bernadette Coletta, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7981658f-b239-4a70-a5a2-a9cc4bb57693/2/320x400.jpeg)
Bernadette Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
North Kingstown, RI 02852 (Online Only)
Welcome! As a Psychotherapist specializing in supporting individuals through challenging times caused by depression, anxiety, or grief and loss, I'm here to help you find peace. Whether it's coping with the loss of a loved one, a job, or feeling adrift without purpose, remember, you're not alone. Let's collaborate on discovering your inner strength, reclaiming purpose, and boosting your confidence to embrace life. My aim is to provide a peaceful, non-judgmental space where you can feel accepted and supported. You've taken a brave step reaching out for help; together, let's navigate this journey.
Welcome! As a Psychotherapist specializing in supporting individuals through challenging times caused by depression, anxiety, or grief and loss, I'm here to help you find peace. Whether it's coping with the loss of a loved one, a job, or feeling adrift without purpose, remember, you're not alone. Let's collaborate on discovering your inner strength, reclaiming purpose, and boosting your confidence to embrace life. My aim is to provide a peaceful, non-judgmental space where you can feel accepted and supported. You've taken a brave step reaching out for help; together, let's navigate this journey.
![Photo of Elizabeth S. Robinson, LMHC, MA, LMT, RM, Counselor](https://photos.psychologytoday.com/e747f0ed-91af-425a-bbce-4bfff5d150d0/4/320x400.jpeg)
Elizabeth S. Robinson
Counselor, LMHC, MA, LMT, RM
Verified Verified
3 Endorsed
North Kingstown, RI 02852
I am passionate about helping others to reconnect to their essential nature, and to live more fully from a place of inner truth. I view my job as helping you to navigate back to your own Truest self and inner guidance system. I draw from the foundations of Hakomi, somatic awareness, attachment work, and mindfulness based approaches to support you on your journey. I hold a compassionate container where all of the emotions are honored and welcomed, and where we can lean into what is causing distress to mine for inner wisdom. We will use creativity to find new ways of navigating with self and all those we come into contact with.
I am passionate about helping others to reconnect to their essential nature, and to live more fully from a place of inner truth. I view my job as helping you to navigate back to your own Truest self and inner guidance system. I draw from the foundations of Hakomi, somatic awareness, attachment work, and mindfulness based approaches to support you on your journey. I hold a compassionate container where all of the emotions are honored and welcomed, and where we can lean into what is causing distress to mine for inner wisdom. We will use creativity to find new ways of navigating with self and all those we come into contact with.
![Photo of Mari Dias, EdD, NCC, FT, GC-C, CG-C, Counselor](https://photos.psychologytoday.com/bfa28635-cc00-4e71-b3e8-da8d5a3fad83/1/320x400.jpeg)
Mari Dias
Counselor, EdD, NCC, FT, GC-C, CG-C
Verified Verified
1 Endorsed
North Kingstown, RI 02852
As both a thanatologist and certified grief counselor and a former hospice volunteer I find bereavement and end of life counseling is where I belong. It is humbling and gratifying; I am privileged to work with grieving a loss, both expected or traumatic, as well as spending the remaining months of an individual's life with them.I am also certified in complicated grief and hold a certificate in Psychological Autopsy autopsy. Moreover, I am a certified death doula.
As both a thanatologist and certified grief counselor and a former hospice volunteer I find bereavement and end of life counseling is where I belong. It is humbling and gratifying; I am privileged to work with grieving a loss, both expected or traumatic, as well as spending the remaining months of an individual's life with them.I am also certified in complicated grief and hold a certificate in Psychological Autopsy autopsy. Moreover, I am a certified death doula.
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![Photo of Elizabeth Downing, LMHCA, MA, Counselor](https://photos.psychologytoday.com/6528804c-4875-485d-92eb-e68b39b86181/2/320x400.jpeg)
Life can challenge your ability to respond in ways that feel true to who you know yourself to be. It's wise to seek support when you find yourself facing struggles that overwhelm your capacity to live life intentionally. Together, we can seek to understand your perspective, increase your sense of well-being, and meet life with integrity.
Life can challenge your ability to respond in ways that feel true to who you know yourself to be. It's wise to seek support when you find yourself facing struggles that overwhelm your capacity to live life intentionally. Together, we can seek to understand your perspective, increase your sense of well-being, and meet life with integrity.
![Photo of Michele Pelletier - Social Compass Counseling of RI, LMHC, Counselor](https://photos.psychologytoday.com/60f71714-968b-4a9b-93e6-f747aac01553/2/320x400.jpeg)
Our focus is building upon our clients strengths to give your child the resilience needed to achieve a well balanced life. Individualized instruction in social learning and emotional regulation will help clients make and maintain social connections. Together we can work on perspective taking and problem solving so that you , your child or teen has a solid foundation to bring to their peer interactions. Teens that need coaching to build coping skills and positive self worth will find a supportive environment at Social Compass. We also recognize maternal and infant mental health as essential for healthy and happy families .
Our focus is building upon our clients strengths to give your child the resilience needed to achieve a well balanced life. Individualized instruction in social learning and emotional regulation will help clients make and maintain social connections. Together we can work on perspective taking and problem solving so that you , your child or teen has a solid foundation to bring to their peer interactions. Teens that need coaching to build coping skills and positive self worth will find a supportive environment at Social Compass. We also recognize maternal and infant mental health as essential for healthy and happy families .
![Photo of Alan Poey, PsyD, Psychologist](https://photos.psychologytoday.com/43e6b5e9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychotherapy can be a powerful tool of transformation, and an opportunity to gain a better handle on the sources of suffering in one's life. This process can take many forms, whether it's finding new ways of thinking and responding in the moment, gaining freedom from past influences, deepening self-understanding and self-acceptance, or finding creative and concrete solutions. I honor the depth and complexity of every client's unique personality, and put great care into listening deeply, asking the right questions, and creating a relaxed therapeutic atmosphere characterized by honesty, open-mindedness, and non-judgmental curiosity.
Psychotherapy can be a powerful tool of transformation, and an opportunity to gain a better handle on the sources of suffering in one's life. This process can take many forms, whether it's finding new ways of thinking and responding in the moment, gaining freedom from past influences, deepening self-understanding and self-acceptance, or finding creative and concrete solutions. I honor the depth and complexity of every client's unique personality, and put great care into listening deeply, asking the right questions, and creating a relaxed therapeutic atmosphere characterized by honesty, open-mindedness, and non-judgmental curiosity.
![Photo of Tracey J Wendoloski, LICSW, ACDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ce6c5f3-5329-4e2e-b7f3-9b4f47f1e640/3/320x400.jpeg)
Tracey J Wendoloski
Clinical Social Work/Therapist, LICSW, ACDP
Verified Verified
North Kingstown, RI 02852
I have 20 years of experience working with older adolescents, adults, and couples. I utilize psycho dynamic, existential, interpersonal, cognitive behavioral, and dialectical behavioral treatment modalities to assist clients with exploring barriers to living a more meaningful life. I take an active approach to counseling focusing on the therapeutic relationship to assist clients in challenging behaviors, thought patterns, and interpersonal issues that may be interfering in their lives.
I have 20 years of experience working with older adolescents, adults, and couples. I utilize psycho dynamic, existential, interpersonal, cognitive behavioral, and dialectical behavioral treatment modalities to assist clients with exploring barriers to living a more meaningful life. I take an active approach to counseling focusing on the therapeutic relationship to assist clients in challenging behaviors, thought patterns, and interpersonal issues that may be interfering in their lives.
![Photo of Robert Anastasi - OK Counseling Center, MA, CAGS, LHMC, Counselor](https://photos.psychologytoday.com/401fa288-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an independently licensed psychotherapist and owner of a private practice in North Kingstown; OK Counseling Center. With a diverse artistic and academic background I am consistently creating original and distinct paths to attainment. I have 15+ years of experience working in agencies and schools as a guidance counselor addressing the various emotional needs of school-aged children. I am committed to serving children and adults, as well as adolescents and their families, both in individual and group settings.
I am an independently licensed psychotherapist and owner of a private practice in North Kingstown; OK Counseling Center. With a diverse artistic and academic background I am consistently creating original and distinct paths to attainment. I have 15+ years of experience working in agencies and schools as a guidance counselor addressing the various emotional needs of school-aged children. I am committed to serving children and adults, as well as adolescents and their families, both in individual and group settings.
![Photo of Chris Baker, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c577dab-640f-411c-9c4c-1fdb5d059c3d/2/320x400.jpeg)
Chris Baker
Clinical Social Work/Therapist, LICSW
Verified Verified
North Kingstown, RI 02852
Waitlist for new clients
A central goal of mine is to help you feel comfortable. With comfort comes connection; in that connection can come progress. Goals shift, and therefore the ways we reach them shift. Being adaptive will help guide us. In time we'll explore the reason(s) you're seeking a listening ear and counsel all the while identifying and working toward the specifics things that you're seeking to accomplish. Through my experience I have developed an approach that relatable, approachable, and one that allows for developing a trusting relationship.
A central goal of mine is to help you feel comfortable. With comfort comes connection; in that connection can come progress. Goals shift, and therefore the ways we reach them shift. Being adaptive will help guide us. In time we'll explore the reason(s) you're seeking a listening ear and counsel all the while identifying and working toward the specifics things that you're seeking to accomplish. Through my experience I have developed an approach that relatable, approachable, and one that allows for developing a trusting relationship.
![Photo of James C Simon, LICSW, CAGS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6009e45-77fb-470d-8d76-c1e2a3fa0a4e/2/320x400.jpeg)
James C Simon
Clinical Social Work/Therapist, LICSW, CAGS
Verified Verified
North Kingstown, RI 02852 (Online Only)
I work collaboratively with my clients in identifying goals for treatment with attainable outcome measures. I am able to provide several treatment modalities that best fit the individual's needs. I understand that this can be a difficult decision and that there may have been many challenges along the way before making this initial contact. For these reasons I strive to provide everyone with a highly professional, confidential, and supportive experience as we explore possible treatment options together.
I work collaboratively with my clients in identifying goals for treatment with attainable outcome measures. I am able to provide several treatment modalities that best fit the individual's needs. I understand that this can be a difficult decision and that there may have been many challenges along the way before making this initial contact. For these reasons I strive to provide everyone with a highly professional, confidential, and supportive experience as we explore possible treatment options together.
![Photo of Allison Ravech, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c02a09a9-22e1-4f70-841f-ee56b5b6611a/3/320x400.jpeg)
Allison Ravech
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
North Kingstown, RI 02852
Not accepting new clients
Life is a challenging, yet rewarding journey that can throw us for some ups and downs. I am here to support you through both. Have you been thinking about starting therapy for some time? Starting this process may feel daunting for some. You have already taken the first step to starting the therapeutic process by finding this page; I applaud you for your courage. Together we will work to discover your strengths and explore techniques to help you cope with your difficulties.
Life is a challenging, yet rewarding journey that can throw us for some ups and downs. I am here to support you through both. Have you been thinking about starting therapy for some time? Starting this process may feel daunting for some. You have already taken the first step to starting the therapeutic process by finding this page; I applaud you for your courage. Together we will work to discover your strengths and explore techniques to help you cope with your difficulties.
![Photo of Yardley Prettyman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4661eb99-45b0-4a4a-aac6-c269472338b4/1/320x400.jpeg)
I am a clinical social worker with over 30 years experience working in RI. If you or a family member is experiencing depression, anxiety, loss, have a history of trauma/PTSD, or are feeling overwhelmed in your life...therapy could be the answer. Over time I have witnessed amazing outcomes as a result of the therapeutic process.
I am a clinical social worker with over 30 years experience working in RI. If you or a family member is experiencing depression, anxiety, loss, have a history of trauma/PTSD, or are feeling overwhelmed in your life...therapy could be the answer. Over time I have witnessed amazing outcomes as a result of the therapeutic process.
See more therapy options for North Kingstown
Nearby Searches for North Kingstown
- East Greenwich
- Exeter
- Jamestown
- Kingston
- Middletown
- Narragansett
- Newport
- Peace Dale
- Saunderstown
- South Kingstown
- Wakefield
- West Warwick
How does your Therapist compare?
Number of Therapists in North Kingstown, RI
100+
Average cost per session
$125
Therapists in North Kingstown, RI who prioritize treating:
95% | Anxiety |
92% | Depression |
83% | Relationship Issues |
79% | Self Esteem |
77% | Coping Skills |
69% | Trauma and PTSD |
69% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
82% | UnitedHealthcare UHC | UBH |
54% | Optum |
How Therapists in North Kingstown, RI see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Kingstown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.