Therapists in Santa Monica, CA

Photo of Paul J Chilkov, MA, MFT, Marriage & Family Therapist
Paul J Chilkov
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
What would it look like to live your life optimally? What would be the character of your relationships, your career, your daily life? Within a caring and shame-free environment I will provide you with a safe place to share not only your troubles, but more importantly, your hopes dreams and wishes. I am well versed in issues surrounding open relationships and polyamory.
What would it look like to live your life optimally? What would be the character of your relationships, your career, your daily life? Within a caring and shame-free environment I will provide you with a safe place to share not only your troubles, but more importantly, your hopes dreams and wishes. I am well versed in issues surrounding open relationships and polyamory.
(310) 359-9385 View (310) 359-9385
Photo of Lea Roussos, LMFT, Marriage & Family Therapist
Lea Roussos
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
(855) 284-7075 View (855) 284-7075
Photo of Dr. Olga Zabora Best Selling Author In Five Countries, PsyD, CHT, EMDR, NLP, TT, Psychologist
Dr. Olga Zabora Best Selling Author In Five Countries
Psychologist, PsyD, CHT, EMDR, NLP, TT
Verified Verified
Santa Monica, CA 90401
I combine an integrative model with a holistic view of the person to aid in healing and transformation. Integrative Psychotherapy uses insight-oriented modalities in conjunction with Cognitive-Behavioral Therapy (CBT), Hypnosis, Mindfulness, Biofeedback, Guided Imagery, Neuro Linguistic Programming, Emotional Freedom Techniques (EFT), EMDR for trauma processing, and dream analysis using Jungian approach. All of these techniques facilitate unique experiences and allow me to tailor therapy sessions for each individual patient. You will be reminded in my therapy room that : "You are as unique as your fingerprint." (M. Erickson)
I combine an integrative model with a holistic view of the person to aid in healing and transformation. Integrative Psychotherapy uses insight-oriented modalities in conjunction with Cognitive-Behavioral Therapy (CBT), Hypnosis, Mindfulness, Biofeedback, Guided Imagery, Neuro Linguistic Programming, Emotional Freedom Techniques (EFT), EMDR for trauma processing, and dream analysis using Jungian approach. All of these techniques facilitate unique experiences and allow me to tailor therapy sessions for each individual patient. You will be reminded in my therapy room that : "You are as unique as your fingerprint." (M. Erickson)
(424) 622-8532 View (424) 622-8532
Photo of Nancy Hyland, MA, LMFT, Marriage & Family Therapist
Nancy Hyland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.
Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.
(310) 494-7127 View (310) 494-7127
Photo of Andrew M. Stewart, PhD, Psychologist
Andrew M. Stewart
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Thank you for your interest. You are probably here looking for help dealing with problems of living, loving, and working. Psychotherapy is an effective way to learn to cope better with thoughts, feelings, and experiences which may rob you of the joy of living.
Thank you for your interest. You are probably here looking for help dealing with problems of living, loving, and working. Psychotherapy is an effective way to learn to cope better with thoughts, feelings, and experiences which may rob you of the joy of living.
(310) 702-7961 View (310) 702-7961
Photo of Eve Nadel, LCSW, Clinical Social Work/Therapist
Eve Nadel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90403  (Online Only)
No one goes unscathed in this life, and sometimes we need help from a professional. My job is to provide a safe place to begin the path of psychotherapy. I have 26 years of experience providing psychotherapy to clients with a variety of challenges. I listen, provide support, empathize and care for my clients. Often we feel that we have not been heard or seen in a deep way. I aim to offer a different and corrective experience and help clients gain insight and change behaviors.
No one goes unscathed in this life, and sometimes we need help from a professional. My job is to provide a safe place to begin the path of psychotherapy. I have 26 years of experience providing psychotherapy to clients with a variety of challenges. I listen, provide support, empathize and care for my clients. Often we feel that we have not been heard or seen in a deep way. I aim to offer a different and corrective experience and help clients gain insight and change behaviors.
(424) 473-1531 View (424) 473-1531
Photo of Vahe Vartan, LMFT, Marriage & Family Therapist
Vahe Vartan
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405
Hello. I work in a pretty specific and simple fashion: I focus on people's emotions. I verbalize to you what I hear and can infer about you, from an emotional standpoint. I speak with you about what you want in your life and out of the therapeutic relationship. I am interested in understanding your emotional experience with your family and your larger social environment - both historically and currently.
Hello. I work in a pretty specific and simple fashion: I focus on people's emotions. I verbalize to you what I hear and can infer about you, from an emotional standpoint. I speak with you about what you want in your life and out of the therapeutic relationship. I am interested in understanding your emotional experience with your family and your larger social environment - both historically and currently.
(424) 365-8357 View (424) 365-8357
Photo of Stacey Sampo, LMFT, Marriage & Family Therapist
Stacey Sampo
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
Hi, I’m Stacey. Whether your child has struggled for a while or has just recently started to exhibit certain behaviors, I know it's never easy to ask for help - which is why I'm so glad you're here. I believe children are always moving towards wholeness but sometimes need help from compassionate and knowledgeable adults. My work with your child will integrate the science of interpersonal neurobiology, child development, trauma-informed care, expressive arts, and play to strengthen the understanding, love, and security between you and your child.
Hi, I’m Stacey. Whether your child has struggled for a while or has just recently started to exhibit certain behaviors, I know it's never easy to ask for help - which is why I'm so glad you're here. I believe children are always moving towards wholeness but sometimes need help from compassionate and knowledgeable adults. My work with your child will integrate the science of interpersonal neurobiology, child development, trauma-informed care, expressive arts, and play to strengthen the understanding, love, and security between you and your child.
(424) 531-7837 View (424) 531-7837
Photo of Lexi Berard, MA, AMFT, Marriage & Family Therapist Associate
Lexi Berard
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Santa Monica, CA 90404
Are you a new parent struggling to feel understood by your partner? Do you ever feel like you’re having the same argument over-and-over again, and wonder why it can’t be resolved? Do you hope that you could feel more connected to your partner, but are unsure how to move past things that have happened between you? Studies show the transition into parenthood has the most negative impact on relationship satisfaction. The stress of dual careers, the distraction of our online lives and social media, and the demands of parenthood, all contribute to this feeling of being alone in your relationship.
Are you a new parent struggling to feel understood by your partner? Do you ever feel like you’re having the same argument over-and-over again, and wonder why it can’t be resolved? Do you hope that you could feel more connected to your partner, but are unsure how to move past things that have happened between you? Studies show the transition into parenthood has the most negative impact on relationship satisfaction. The stress of dual careers, the distraction of our online lives and social media, and the demands of parenthood, all contribute to this feeling of being alone in your relationship.
(213) 214-3437 View (213) 214-3437
Photo of Kelly Schinnerer, MA, AMFT, Marriage & Family Therapist Associate
Kelly Schinnerer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90401
Hi, I'm glad you're here. Maybe you're feeling stuck, anxious, alone, in pain, or have the sense that something is missing. Many of my clients have childhood experiences of neglect or abuse, difficult attachment experiences, trauma, and other histories that continue to affect the present. Together we will collaborate to create a safe, compassionate space where all parts of you can be seen without judgement. We will explore the past, identify and transform old patterns, and develop a present that supports deeper connection to self and others. We'll even find moments of humor and joy.
Hi, I'm glad you're here. Maybe you're feeling stuck, anxious, alone, in pain, or have the sense that something is missing. Many of my clients have childhood experiences of neglect or abuse, difficult attachment experiences, trauma, and other histories that continue to affect the present. Together we will collaborate to create a safe, compassionate space where all parts of you can be seen without judgement. We will explore the past, identify and transform old patterns, and develop a present that supports deeper connection to self and others. We'll even find moments of humor and joy.
(310) 361-0548 View (310) 361-0548
Photo of Annie Armstrong Miyao, MA, Marriage & Family Therapist
Annie Armstrong Miyao
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Santa Monica, CA 90405
As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.
As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.
(424) 903-2854 View (424) 903-2854
Photo of Madelyn Ott, LCSW, Clinical Social Work/Therapist
Madelyn Ott
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
Finding a therapist who you connect with can be challenging and may often feel like an overwhelming journey to embark on. Whether you are dealing with grief, a break-up, depression, anxiety, work/school stress, or a major transition, therapy is a tool we can use to make life easier. No matter the size or context of your struggles, we’re both here for the same purpose: to help you thrive. I am here to support you in gaining insight to live with a bit more ease, to stay more present, to increase your awareness about your humanness, or simply validate that being human can be difficult and often a rollercoaster of emotions.
Finding a therapist who you connect with can be challenging and may often feel like an overwhelming journey to embark on. Whether you are dealing with grief, a break-up, depression, anxiety, work/school stress, or a major transition, therapy is a tool we can use to make life easier. No matter the size or context of your struggles, we’re both here for the same purpose: to help you thrive. I am here to support you in gaining insight to live with a bit more ease, to stay more present, to increase your awareness about your humanness, or simply validate that being human can be difficult and often a rollercoaster of emotions.
(213) 460-1759 View (213) 460-1759
Photo of Marion Anderson, PhD, Psychologist
Marion Anderson
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Are you looking for help to change a situation in your life that has become intolerable? I help people to find a different understanding and new perspectives to approach old problems. Examining symbols in dreams, fantasies and creative productions as well as Sandplay are powerful ways to express feelings that have no words yet. Representing these unnamed feelings in a playful, creative way can help to reach a deeper understanding of yourself and your current difficulties in life. Finding your own inner resources and discover unknown potentials from within provides a new, unique direction that ultimately may transform your life.
Are you looking for help to change a situation in your life that has become intolerable? I help people to find a different understanding and new perspectives to approach old problems. Examining symbols in dreams, fantasies and creative productions as well as Sandplay are powerful ways to express feelings that have no words yet. Representing these unnamed feelings in a playful, creative way can help to reach a deeper understanding of yourself and your current difficulties in life. Finding your own inner resources and discover unknown potentials from within provides a new, unique direction that ultimately may transform your life.
(424) 289-6336 View (424) 289-6336
Photo of Nic Harbeck, MA, LMFT, Marriage & Family Therapist
Nic Harbeck
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Santa Monica, CA 90405
Self-knowledge is a lifelong journey. The ideal client is one who has willingness to move inward toward deeper understanding. This most effectively occurs as we explore ourselves in relationship to others. The fit between you and your therapist is fundamental to this process. It is imperative for a client to feel safe and supported by their therapist in order to tolerate and receive the compassionate honesty and gentle confrontation, which are the keys to this transformative work. If you are willing and ready to confront your light and shadow, I welcome you to move inward, together. I provide psychotherapy and sex therapy.
Self-knowledge is a lifelong journey. The ideal client is one who has willingness to move inward toward deeper understanding. This most effectively occurs as we explore ourselves in relationship to others. The fit between you and your therapist is fundamental to this process. It is imperative for a client to feel safe and supported by their therapist in order to tolerate and receive the compassionate honesty and gentle confrontation, which are the keys to this transformative work. If you are willing and ready to confront your light and shadow, I welcome you to move inward, together. I provide psychotherapy and sex therapy.
(424) 835-1847 View (424) 835-1847
Photo of Mary Ann Abosch, MA, LMFT, TMF, Marriage & Family Therapist
Mary Ann Abosch
Marriage & Family Therapist, MA, LMFT, TMF
Verified Verified
1 Endorsed
Santa Monica, CA 90403
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
(424) 353-2465 View (424) 353-2465
Photo of Hayden Hunter, MS, AMFT, Marriage & Family Therapist Associate
Hayden Hunter
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
I am happy you are here! Lotus flowers bloom after traversing through thick layers of mud. My goal is to help you understand blockages in your life holding you back from living an authentic and full life, help you make sense and create meaning from your experiences that propel you forward with purpose! My clients face anxiety/depression, life/career transitions, complex family/relationship dynamics, trauma related to dysfunctional dynamics present across family/professional/social/intimate relationships, families navigating divorce, individuals healing from narcissistic abuse, and parents looking to improve their parenting skills.
I am happy you are here! Lotus flowers bloom after traversing through thick layers of mud. My goal is to help you understand blockages in your life holding you back from living an authentic and full life, help you make sense and create meaning from your experiences that propel you forward with purpose! My clients face anxiety/depression, life/career transitions, complex family/relationship dynamics, trauma related to dysfunctional dynamics present across family/professional/social/intimate relationships, families navigating divorce, individuals healing from narcissistic abuse, and parents looking to improve their parenting skills.
(310) 362-4760 View (310) 362-4760
Photo of Alexis May, MSW, ACSW, PPSC, Pre-Licensed Professional
Alexis May
Pre-Licensed Professional, MSW, ACSW, PPSC
Verified Verified
Santa Monica, CA 90404  (Online Only)
Children and teens are growing up in unprecedented times, specifically with the impact of a pandemic, social isolation, and social media on youth’s mental health. Many children and teens are experiencing challenges related to these stressors and need extra support in adjusting and working through them. As your child’s therapist, I can support you and your child in coping with many challenges associated with life changes, transitions, anxiety, grief, and school stressors.
Children and teens are growing up in unprecedented times, specifically with the impact of a pandemic, social isolation, and social media on youth’s mental health. Many children and teens are experiencing challenges related to these stressors and need extra support in adjusting and working through them. As your child’s therapist, I can support you and your child in coping with many challenges associated with life changes, transitions, anxiety, grief, and school stressors.
(310) 361-4607 View (310) 361-4607
Photo of Dr. Emily Hanna, PsyD, LCSW, Psychological Associate
Dr. Emily Hanna
Psychological Associate, PsyD, LCSW
Verified Verified
Santa Monica, CA 90405
I am passionate about working with children, adolescents, and young adults struggling with obsessive-compulsive disorder (OCD), anxiety, and related difficulties. At the OCD & Anxiety Program of Southern California, we offer weekly and intensive outpatient (2.5 hours/week or more) therapy as part of our Intensive Outpatient Program.
I am passionate about working with children, adolescents, and young adults struggling with obsessive-compulsive disorder (OCD), anxiety, and related difficulties. At the OCD & Anxiety Program of Southern California, we offer weekly and intensive outpatient (2.5 hours/week or more) therapy as part of our Intensive Outpatient Program.
(310) 879-5166 View (310) 879-5166
Photo of Chanell Shavers, LMFT, Marriage & Family Therapist
Chanell Shavers
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
I started my therapy journey with children in 2014. Working with children and their parents was challenging and I loved it. My journey with children ended after 4 years after I decided to try adult therapy. I started working with adults in 2017 in a hospital on weekends and later in 2018 full time. Throughout my whole career I've used Cognitive Behavioral Therapy, which has proven to be the most effective in meeting treatment goals. It's been about 8 years now and I primarily work with adults.
I started my therapy journey with children in 2014. Working with children and their parents was challenging and I loved it. My journey with children ended after 4 years after I decided to try adult therapy. I started working with adults in 2017 in a hospital on weekends and later in 2018 full time. Throughout my whole career I've used Cognitive Behavioral Therapy, which has proven to be the most effective in meeting treatment goals. It's been about 8 years now and I primarily work with adults.
(310) 388-4467 View (310) 388-4467
Photo of Georgea Robin Muschel, LCSW, Clinical Social Work/Therapist
Georgea Robin Muschel
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
I am interested in seeing anyone who needs help with major life transitions or who is in the midst of a life crisis. I also encourage people who are not in crisis but interested in improving the quality of their life and to enhance their overall well being. Besides being in private practice I have also worked in inpatient and outpatient psychiatric settings. I believe in using an eclectic approach, with a multitude of modalities, to help people, in a safe setting, clarify their issues, gain greater insight and assist them in finding their own solutions and coping skills. Most of my clients report feeling better in a short time.
I am interested in seeing anyone who needs help with major life transitions or who is in the midst of a life crisis. I also encourage people who are not in crisis but interested in improving the quality of their life and to enhance their overall well being. Besides being in private practice I have also worked in inpatient and outpatient psychiatric settings. I believe in using an eclectic approach, with a multitude of modalities, to help people, in a safe setting, clarify their issues, gain greater insight and assist them in finding their own solutions and coping skills. Most of my clients report feeling better in a short time.
(310) 494-2973 View (310) 494-2973
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How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
88% Depression
86% Relationship Issues
75% Self Esteem
71% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

63% Aetna
48% Cigna and Evernorth
40% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.