Therapists in Lakeway, TX
![Photo of Mary W. Firme, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50b274c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary W. Firme
Licensed Professional Counselor, MS, LPC
Verified Verified
Lakeway, TX 78734 (Online Only)
Life's a journey, with many unexpected twists and turns. Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution. I want to help my clients navigate this path, and to also experience the possibilities of living their best life possible. I work with older teens and adults, and also specialize in women's issues across the lifespan, as well as those with health concerns. College students are a special interest, as are educators, as I’ve worked as a teacher and school counselor and understand the stress and dynamics associated with the profession.
Life's a journey, with many unexpected twists and turns. Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution. I want to help my clients navigate this path, and to also experience the possibilities of living their best life possible. I work with older teens and adults, and also specialize in women's issues across the lifespan, as well as those with health concerns. College students are a special interest, as are educators, as I’ve worked as a teacher and school counselor and understand the stress and dynamics associated with the profession.
![Photo of Lindsay Jenkins, MA, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/42ab5c82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lindsay Jenkins
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
3 Endorsed
Lakeway, TX 78734
I specialize in working with adolescents, couples, and individuals with eating disorders and am President Elect of the Austin Association for Marriage & Family Therapy. I believe that relationships shape who we are and impact our behavior. When these relationships become challenging many areas of our lives are affected including school, home, work and individual wellbeing.
I specialize in working with adolescents, couples, and individuals with eating disorders and am President Elect of the Austin Association for Marriage & Family Therapy. I believe that relationships shape who we are and impact our behavior. When these relationships become challenging many areas of our lives are affected including school, home, work and individual wellbeing.
![Photo of Kyle Bender, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1e3a4bc4-dbb2-401b-a8fe-3964705f550c/2/320x400.jpeg)
There are many different reasons you may consider seeking a therapist. Being a human can be challenging. You may be experiencing significant life disruptions or you may just want to check in around a few things. You may feel stuck in certain areas of daily living, emotional wellness, career or in your most important relationships. Therapy can provide the right environment for you to experience the growth and transformation you desire. You fill find my therapy room is free of judgement, direct in communication, and I take a holistic approach to providing you the care and support you need.
There are many different reasons you may consider seeking a therapist. Being a human can be challenging. You may be experiencing significant life disruptions or you may just want to check in around a few things. You may feel stuck in certain areas of daily living, emotional wellness, career or in your most important relationships. Therapy can provide the right environment for you to experience the growth and transformation you desire. You fill find my therapy room is free of judgement, direct in communication, and I take a holistic approach to providing you the care and support you need.
![Photo of Dr. Eugenia Jennie Barr - Dr. Eugenia Barr Austin Sports Behavioral Health , PhD, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/5597849f-6a9b-4e69-8cb4-eb5ebaec7d6e/1/320x400.jpeg)
Dr. Eugenia Barr Austin Sports Behavioral Health
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Lakeway, TX 78734
Sports challenges are unique. Understanding the connection between mind and body, and the role played by attitude, emotions, and perspective in achieving excellence is just as important as physical training. Our therapists are specifically trained on the nuances of working with athletes and their issues, which may include: sports performance & anxiety, injury & recovery, body image & eating disorders, post-sports transition, trauma, competition. We know disappointment is not failure. It is the opportunity to move forward into success, much like the mythical Phoenix rising above 'what is' to achieve 'what can be.'
Sports challenges are unique. Understanding the connection between mind and body, and the role played by attitude, emotions, and perspective in achieving excellence is just as important as physical training. Our therapists are specifically trained on the nuances of working with athletes and their issues, which may include: sports performance & anxiety, injury & recovery, body image & eating disorders, post-sports transition, trauma, competition. We know disappointment is not failure. It is the opportunity to move forward into success, much like the mythical Phoenix rising above 'what is' to achieve 'what can be.'
![Photo of Karen Goldapp, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5d443e2-5067-4a86-8451-bb771fb2f4f6/3/320x400.jpeg)
My main intervention is through EMDR. EMDR therapy is the most scientifically validated and efficient treatment for PTSD and it has proven invaluable in the treatment of many other conditions (anxiety, depression). I also use Ego State Therapy which lessens triggers, prevents overwhelm in daily life and in the therapy process, and heal emotional wounds.
My main intervention is through EMDR. EMDR therapy is the most scientifically validated and efficient treatment for PTSD and it has proven invaluable in the treatment of many other conditions (anxiety, depression). I also use Ego State Therapy which lessens triggers, prevents overwhelm in daily life and in the therapy process, and heal emotional wounds.
![Photo of Ashley Loeffel, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5b3616b1-0c08-4e5e-b55c-ba2f2844f136/1/320x400.jpeg)
Ashley Loeffel
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lakeway, TX 78734
Are you looking for someone to support you on your journey towards improving your mental health? Life can be very difficult and overwhelming at times. I have provided counseling in many different settings, including an eating disorder clinic, a residential treatment center for adolescents in the foster care system, a treatment center for adults with substance use disorder and a center for survivors of torture, working with refugees and asylum seekers. Currently, I am working towards obtaining my play therapist credentialing and work with kiddos as young as 7!
Are you looking for someone to support you on your journey towards improving your mental health? Life can be very difficult and overwhelming at times. I have provided counseling in many different settings, including an eating disorder clinic, a residential treatment center for adolescents in the foster care system, a treatment center for adults with substance use disorder and a center for survivors of torture, working with refugees and asylum seekers. Currently, I am working towards obtaining my play therapist credentialing and work with kiddos as young as 7!
![Photo of Lori Sheffield, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3f547935-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lori Sheffield
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Lakeway, TX 78734
Reaching out to ask for help when we are struggling is one of the biggest favors we can do for ourselves. Just as our physical health is important to maintain functioning in every day life, so is our mental health and well being. I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.
Reaching out to ask for help when we are struggling is one of the biggest favors we can do for ourselves. Just as our physical health is important to maintain functioning in every day life, so is our mental health and well being. I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.
![Photo of Melissa Chapman Pettit, PhD, LPC, Veteran, Licensed Professional Counselor](https://photos.psychologytoday.com/466cfeb8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Chapman Pettit
Licensed Professional Counselor, PhD, LPC, Veteran
Verified Verified
Lakeway, TX 78738 (Online Only)
"Insanity is doing the same thing over and over again, expecting different results." ADDICTION & DEPENDENCY result from an unconscious refusal to move through the pain of withdrawal (from a chemical, thought-process, behavior, other person, etc.). The behavior gets repeated, accompanied by cycles of disappointment, shame, GRIEF, frustration and isolation. Having experienced this same cycle (more than once) I bring years of education, training, personal recovery experiences and compassion to our therapeutic relationship. My PERSONAL therapeutic process is on-going. I would be honored to help you in yours. EASY? Nope. WORTH IT? Yes!
"Insanity is doing the same thing over and over again, expecting different results." ADDICTION & DEPENDENCY result from an unconscious refusal to move through the pain of withdrawal (from a chemical, thought-process, behavior, other person, etc.). The behavior gets repeated, accompanied by cycles of disappointment, shame, GRIEF, frustration and isolation. Having experienced this same cycle (more than once) I bring years of education, training, personal recovery experiences and compassion to our therapeutic relationship. My PERSONAL therapeutic process is on-going. I would be honored to help you in yours. EASY? Nope. WORTH IT? Yes!
![Photo of Lauren Yelvington, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5463d09f-5939-460f-bb83-c943e9b910ee/3/320x400.jpeg)
Therapy is one of the most valuable measures of self-care one can take to live a well-balanced life. I am honored to support my clients as they navigate rocky or unfamiliar waters during periods of adjustment, anxiety and depression. These seasons of our lives can feel unsettling and cause us to feel “stuck” in an unpleasant place. Fortunately, they also present us with the opportunity for growth toward a more rewarding life. Unveiling anxiety, depression, unsettling thoughts, insecurities, trauma and disappointment requires courage- I commend you for taking this first step!
Therapy is one of the most valuable measures of self-care one can take to live a well-balanced life. I am honored to support my clients as they navigate rocky or unfamiliar waters during periods of adjustment, anxiety and depression. These seasons of our lives can feel unsettling and cause us to feel “stuck” in an unpleasant place. Fortunately, they also present us with the opportunity for growth toward a more rewarding life. Unveiling anxiety, depression, unsettling thoughts, insecurities, trauma and disappointment requires courage- I commend you for taking this first step!
![Photo of Andrea Albalawi, LCSW, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a4c51f-3044-49ea-91c0-9f80c22805c0/1/320x400.jpeg)
Andrea Albalawi
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Lakeway, TX 78734 (Online Only)
Feeling hopeless? Depressed? Anxious? Overwhelmed? Angry? Looking for a safe space talk, process and heal? I will support you on your journey to healing and better health. I will help you tap into your own strengths and resources, support your healing in yourself, your relationships, and provide you with the tools to do so, through a trauma-informed approach. Together, we will co-create a plan that allows you to regain control over your circumstances and feel positive about the future. I encourage you to feel hopeful about your future. I look forward to working with you.
Feeling hopeless? Depressed? Anxious? Overwhelmed? Angry? Looking for a safe space talk, process and heal? I will support you on your journey to healing and better health. I will help you tap into your own strengths and resources, support your healing in yourself, your relationships, and provide you with the tools to do so, through a trauma-informed approach. Together, we will co-create a plan that allows you to regain control over your circumstances and feel positive about the future. I encourage you to feel hopeful about your future. I look forward to working with you.
![Photo of Pamela Gates, MA, LPCS, LCDC, ADCIII, Licensed Professional Counselor](https://photos.psychologytoday.com/40072f0e-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Pamela Gates
Licensed Professional Counselor, MA, LPCS, LCDC, ADCIII
Verified Verified
Lakeway, TX 78734 (Online Only)
Do you need someone to talk to and to find solutions to painful emotions and behaviors that are hurting you, your relationships and negatively impacting your quality of life? Call me, I can help. I have experience with most psychological disorders and difficult life circumstances and have helped individuals and families successfully cope with depression, anxiety, mood disorders, trauma recovery, and substance abuse and addiction issues both within self or in the family. I have worked in a variety of settings as a clinician, supervisor, manager and director both before and after starting my own private practice in 2000.
Do you need someone to talk to and to find solutions to painful emotions and behaviors that are hurting you, your relationships and negatively impacting your quality of life? Call me, I can help. I have experience with most psychological disorders and difficult life circumstances and have helped individuals and families successfully cope with depression, anxiety, mood disorders, trauma recovery, and substance abuse and addiction issues both within self or in the family. I have worked in a variety of settings as a clinician, supervisor, manager and director both before and after starting my own private practice in 2000.
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My practice embraces an all-encompassing approach toward making changes in multiple areas of your life based on Albert Ellis's theory of Rational Emotive Behavior Therapy (REBT). Ellis believed that if you change your thinking, you can change your life. I believe it is important to explore multiple areas of your life and the beliefs you act upon in order to discover opportunities where you can implement empowering changes.
I practice from a Christian perspective but welcome clients from any faith. I want my clients to feel empowered, encouraged and educated during the counseling process.
My practice embraces an all-encompassing approach toward making changes in multiple areas of your life based on Albert Ellis's theory of Rational Emotive Behavior Therapy (REBT). Ellis believed that if you change your thinking, you can change your life. I believe it is important to explore multiple areas of your life and the beliefs you act upon in order to discover opportunities where you can implement empowering changes.
I practice from a Christian perspective but welcome clients from any faith. I want my clients to feel empowered, encouraged and educated during the counseling process.
![Photo of Denise Kotsonis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d06f482-2ee8-462b-a684-14f3d7c8ef43/2/320x400.jpeg)
Hello and welcome! Whether you’re exploring therapy for the first time or looking for a fresh perspective, you’ve taken a significant step towards well-being and personal growth. I am a dedicated therapist with a passion for helping individuals across all stages of life navigate the challenges that come with anxiety, depression, and other mental health concerns.
Hello and welcome! Whether you’re exploring therapy for the first time or looking for a fresh perspective, you’ve taken a significant step towards well-being and personal growth. I am a dedicated therapist with a passion for helping individuals across all stages of life navigate the challenges that come with anxiety, depression, and other mental health concerns.
![Photo of Leah Elbaum, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e183ae56-cfb8-4864-94eb-000b2c018480/1/320x400.jpeg)
Leah Elbaum
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lakeway, TX 78734 (Online Only)
You are the hero of your own tale; you are a warrior who can rescue yourself. Every warrior needs a tribe, people that are going to support them and rally around you in the darkest of times. Will you allow me to be part of your tribe? Therapy is about you, your freedom and the healing that occurs through self-exploration, understanding, finding meaning, and deepening one's insight. My role is to help you begin to think, feel, and understand yourself more deeply, empowering lasting change. My approach is a person-centered eclectic approach that fosters self-acceptance and empowerment. We will go at your pace, this is your journey.
You are the hero of your own tale; you are a warrior who can rescue yourself. Every warrior needs a tribe, people that are going to support them and rally around you in the darkest of times. Will you allow me to be part of your tribe? Therapy is about you, your freedom and the healing that occurs through self-exploration, understanding, finding meaning, and deepening one's insight. My role is to help you begin to think, feel, and understand yourself more deeply, empowering lasting change. My approach is a person-centered eclectic approach that fosters self-acceptance and empowerment. We will go at your pace, this is your journey.
![Photo of Pam Newton, MS, LCDC, Counselor](https://photos.psychologytoday.com/e147eaf6-4350-4aab-ab8a-00340daebbcb/1/320x400.jpeg)
My passion is working with family members of those struggling with addiction. Whether you are a spouse, child or parent, your life has been deeply impacted by your family member's addictive disease. As loved ones, we have often focused on our sick family member so long that we have lost ourselves. It takes support, education and courage to find balance. I have found that when loved ones get help for themselves, their family member often gets healthier. I also have deep compassion for parents, particularly d mothers, who are working to rebuild relationships with their children after battling their own addiction.
My passion is working with family members of those struggling with addiction. Whether you are a spouse, child or parent, your life has been deeply impacted by your family member's addictive disease. As loved ones, we have often focused on our sick family member so long that we have lost ourselves. It takes support, education and courage to find balance. I have found that when loved ones get help for themselves, their family member often gets healthier. I also have deep compassion for parents, particularly d mothers, who are working to rebuild relationships with their children after battling their own addiction.
![Photo of Kira Thurston, MAEd, LPC-A](https://photos.psychologytoday.com/87afb97c-6616-4150-b910-5dd3dee80d44/1/320x400.jpeg)
Kira Thurston
LPC Associate, MAEd, LPC-A
Verified Verified
1 Endorsed
Lakeway, TX 78734
Waitlist for new clients
Taking the first step in searching for a counselor can be one of the most challenging aspects of therapy. Whether you are here to find a counselor for yourself or your child, welcome. As your future therapist, it is my goal to create a safe and comfortable environment for you to explore your most authentic self. I bring a warm and gentle approach to counseling and believe that each client is the expert on themself and their life. No two people are exactly the same, and I strive to help my clients better understand their unique needs, wants, and dreams and how to best communicate and work toward them.
Taking the first step in searching for a counselor can be one of the most challenging aspects of therapy. Whether you are here to find a counselor for yourself or your child, welcome. As your future therapist, it is my goal to create a safe and comfortable environment for you to explore your most authentic self. I bring a warm and gentle approach to counseling and believe that each client is the expert on themself and their life. No two people are exactly the same, and I strive to help my clients better understand their unique needs, wants, and dreams and how to best communicate and work toward them.
![Photo of Laurie L Wheeler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2e549d0-1798-422f-8e8c-5e7988305787/2/320x400.jpeg)
Laurie L Wheeler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakeway, TX 78734 (Online Only)
Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.
Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.
![Photo of Abigail Stancik, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21f44f0e-ba4e-42ef-bd62-94c061870a97/2/320x400.jpeg)
Abigail Stancik
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Lakeway, TX 78734 (Online Only)
Waitlist for new clients
We all have periods of time in our lives where we experience struggle. The pain of feeling that we are unworthy of love and belonging and the constant comparison between ourselves and others can make daily life difficult. We all need someone who will listen, validate and be a part of our many emotions depending on what's happening in our lives. I feel that everyone is capable of finding and maintaining the best version of ourselves when we take the time to examine the barriers in our own lives.
We all have periods of time in our lives where we experience struggle. The pain of feeling that we are unworthy of love and belonging and the constant comparison between ourselves and others can make daily life difficult. We all need someone who will listen, validate and be a part of our many emotions depending on what's happening in our lives. I feel that everyone is capable of finding and maintaining the best version of ourselves when we take the time to examine the barriers in our own lives.
![Photo of Maria Fishel, PhD, LSSP, Psychologist](https://photos.psychologytoday.com/3c1d873c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Overwhelmed? Tired of the same old patterns in your life? Doubting yourself or your decisions? Lost hope? Feeling disconnected from others and your goals? Let me be your guide through life's intersections. I believe we all can benefit from professional support at some point in our lives. Why not start now? My approach is supportive, empathetic, direct, and collaborative. I tailor my counseling to your needs. I welcome traditional and nontraditional individuals, and anyone who feels marginalized, isolated, or undervalued. Together, we'll work on building connections and finding solutions, one step at a time.
Overwhelmed? Tired of the same old patterns in your life? Doubting yourself or your decisions? Lost hope? Feeling disconnected from others and your goals? Let me be your guide through life's intersections. I believe we all can benefit from professional support at some point in our lives. Why not start now? My approach is supportive, empathetic, direct, and collaborative. I tailor my counseling to your needs. I welcome traditional and nontraditional individuals, and anyone who feels marginalized, isolated, or undervalued. Together, we'll work on building connections and finding solutions, one step at a time.
![Photo of Shelley Buresh Coleman, MA, LPC-S, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/47c73bab-395c-4338-9680-c76b8151042a/1/320x400.jpeg)
Shelley Buresh Coleman
Licensed Professional Counselor, MA, LPC-S, RPT
Verified Verified
7 Endorsed
Lakeway, TX 78734
I am a Licensed Professional Counselor and Supervisor and Registered Play Therapist with 16 years of clinical experience, 10 years of business management experience, and 20 years of parenting experience. The concentration of my work is with children, adolescents, and families. I am fortunate to have worked in foster care, psychiatric inpatient care, and outpatient settings with these populations. My practice is equipped with a therapeutic play room and I provide services for children as young as 3.
I am a Licensed Professional Counselor and Supervisor and Registered Play Therapist with 16 years of clinical experience, 10 years of business management experience, and 20 years of parenting experience. The concentration of my work is with children, adolescents, and families. I am fortunate to have worked in foster care, psychiatric inpatient care, and outpatient settings with these populations. My practice is equipped with a therapeutic play room and I provide services for children as young as 3.
See more therapy options for Lakeway
How does your Therapist compare?
Number of Therapists in Lakeway, TX
100+
Average cost per session
$150
Therapists in Lakeway, TX who prioritize treating:
93% | Anxiety |
92% | Depression |
84% | Relationship Issues |
77% | Self Esteem |
70% | Coping Skills |
69% | Grief |
62% | Family Conflict |
Average years in practice
18 Years
Top 3 insurances accepted
69% | Aetna |
68% | BlueCross and BlueShield |
53% | Cigna and Evernorth |
How Therapists in Lakeway, TX see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lakeway?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.