Melissa Dotson
Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Indianapolis, IN 46240
Let's Connect (317) 790-3031
My ideal client is someone struggling with anxiety, depression, or emotional regulation issues. They feel overwhelmed by their thoughts and emotions, impacting their daily life and relationships. Their needs include practical coping strategies, emotional support, and tools for self-management. They seek clarity, stability, and a way to break unhealthy patterns. Their goals are to feel more in control, improve their mental well-being, and build resilience. They want lasting change and a more fulfilling, balanced life because they’re tired of feeling stuck and want to reclaim their happiness and sense of self.
I specialize in DBT, CBT, and MI to help you manage anxiety, depression, and emotional challenges. Through DBT, you'll learn skills to regulate emotions and improve relationships. CBT will help you identify and change negative thought patterns. MI will support your motivation for change. Together, these approaches offer practical tools and emotional support
I understand how challenging it can be to face anxiety, depression, and emotional struggles on your own. Feeling overwhelmed and unsure can be tough. I'm here to offer a compassionate space where you can explore your feelings and gain practical tools for better control. If you're ready to work towards a balanced, fulfilling life, I invite you to reach out.
Take the first step to help. Call or Email Melissa Dotson now - (317) 790-3031
Let's Connect (317) 790-3031
Finances
Fees
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Ambetter
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareSource
- Centene
- Central IN Health Partners
- Cigna and Evernorth
- Cofinity | First Health
- Community Health Direct
- Community ProHealth
- Coventry National
- EAP Provider
- Elevance
- Encore
- First Health
- Fortified Provider Network
- FSA/HSA Cards
- Galaxy Health Network
- Insurance not listed? Contact me for a quote!
- Medicaid
- Meritain Health
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- MultiplePlan/PHCS
- Optum
- Private Pay Discounts
- Sagamore
- SIHO
- Stratose Network
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- USA/MCO Group Health
Email me or call with questions - (317) 790-3031
Melissa Dotson
Counselor, MS, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 39002923A Melissa Dotson
- In Practice for 16 Years
- Certificate from Indiana 39002923A / 2016
- Certificate from University of Saint Francis BS Psychology & MS Psychology / 2009
- Attended University of Saint Francis MS in Mental Health Counseling, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (317) 790-3031
Melissa Dotson
Counselor, MS, LMHC
Specialties and Expertise
Top Specialties
- Mood Disorders
- Bipolar Disorder
- Women's Issues
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Obesity
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Transgender
- Weight Loss
Do these issues align with your needs? Email or (317) 790-3031
Melissa Dotson
Counselor, MS, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
Ask about what different forms of therapy will be like. Email or (317) 790-3031
Melissa Dotson
Counselor, MS, LMHC
Groups
DBT Skills Group
September 9, 2024 through December 30, 2024 6pm-7:30pm DBT skills can help to reduce challenging behaviors and cope with sudden or intense surges of emotion. In this group students will learn how to: • more effectively manage intense emotions • live more fully in the present moment • more effectively communicate and express their needs • more effectively negotiate relationships Skills covered in this workshop include: • Mindfulness • Emotion Regulation • Distress Tolerance • Interpersonal Effectiveness
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50
Group Meets
Every Mon 6 P.M. - 7:30 P.M.
Location
Online Group
Indianapolis, IN 46240
Email Melissa Dotson about this group or call - (317) 790-3031
Location
Primary Location
Dotson Therapy & Associates, LLC Indy Location
Indianapolis, IN 46240
(317) 790-3031Email me
Additional Location
Bloomington, IN 47401
(317) 790-3031 x317675Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (317) 790-3031
Melissa Dotson
Counselor, MS, LMHC