Therapists in Sarasota, FL

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Photo of Loary Viola Coates, MA, LMHC, Counselor
Loary Viola Coates
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34239  (Online Only)
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
(715) 243-4753 View (715) 243-4753
Photo of Remi Schloff - Bayside Counseling & Mediation Services, LLC, LCSW, Clinical Social Work/Therapist
Bayside Counseling & Mediation Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34238  (Online Only)
Featured as a Relationship Expert on television news programs and magazines, Remi Schloff of Bayside Counseling and Mediation Services can help you. Remi brings to her clients and sessions 22 years of experience helping people through life changes. Remi is adept at providing short term solution-focused therapy, longer-term insight oriented therapy, research-based couples communication interventions. "No situation is impossible," is her motto.
Featured as a Relationship Expert on television news programs and magazines, Remi Schloff of Bayside Counseling and Mediation Services can help you. Remi brings to her clients and sessions 22 years of experience helping people through life changes. Remi is adept at providing short term solution-focused therapy, longer-term insight oriented therapy, research-based couples communication interventions. "No situation is impossible," is her motto.
(616) 219-8484 View (616) 219-8484
Photo of Eagle's Wings Counseling Center - Eagle's Wings Counseling Center
Eagle's Wings Counseling Center
Verified Verified
Sarasota, FL 34233
Eagle's Wings Counseling Center seeks to provide exceptional care to each individual who walks through our doors. Our staff are professional, highly trained, qualified, counselors with a combined 75+ years of experience. Through the use of sound psychological principles, including the latest therapies, techniques and research, we are able to provide personalized treatment to each individual we are privileged to see. Here you will find FREEDOM from the past, STRENGTH for today, and HOPE for the future.
Eagle's Wings Counseling Center seeks to provide exceptional care to each individual who walks through our doors. Our staff are professional, highly trained, qualified, counselors with a combined 75+ years of experience. Through the use of sound psychological principles, including the latest therapies, techniques and research, we are able to provide personalized treatment to each individual we are privileged to see. Here you will find FREEDOM from the past, STRENGTH for today, and HOPE for the future.
(941) 803-7089 View (941) 803-7089
Photo of Linda Susan Touchton - Harmony Within PLLC, MSW, LCSW, Clinical Social Work/Therapist
Harmony Within PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34236
Problems of a multigenerational nature. The serious dysfunction in founding family will be absorbed by the children’s families, and then their children’s families, a ripple of misery, extending farther and farther down through the years. human beings have a desire to free themselves from the ghost of their own past
Problems of a multigenerational nature. The serious dysfunction in founding family will be absorbed by the children’s families, and then their children’s families, a ripple of misery, extending farther and farther down through the years. human beings have a desire to free themselves from the ghost of their own past
(941) 877-6950 View (941) 877-6950
Photo of Spencer Thorpe, MSW, LCSW, RBT, Clinical Social Work/Therapist
Spencer Thorpe
Clinical Social Work/Therapist, MSW, LCSW, RBT
Verified Verified
Sarasota, FL 34233
Hello, my name is Spencer Thorpe and I am a Licensed Clinical Social Worker and a Registered Behavior Technician. I have received my undergraduate degree in Psychology from the University of Tampa, and my Master of Social Work from the University of South Florida. I have a mastery of assessment through behavioral observation as well as systems theory. I utilize Cognitive Behavioral, Behavioral, Dialectical Behavioral, Solutions Focused and Family Systems interventions. I rely on evidenced based techniques to maximize effectiveness of therapy. I strive to improve quality of life for my clients and families.
Hello, my name is Spencer Thorpe and I am a Licensed Clinical Social Worker and a Registered Behavior Technician. I have received my undergraduate degree in Psychology from the University of Tampa, and my Master of Social Work from the University of South Florida. I have a mastery of assessment through behavioral observation as well as systems theory. I utilize Cognitive Behavioral, Behavioral, Dialectical Behavioral, Solutions Focused and Family Systems interventions. I rely on evidenced based techniques to maximize effectiveness of therapy. I strive to improve quality of life for my clients and families.
(941) 300-5495 View (941) 300-5495
Photo of James Carey, LCSW, Clinical Social Work/Therapist
James Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34237
Visiting with a therapist takes a lot of courage. It is a step toward making changes in your life. During your initial visit I will obtain a personal history and the reason for your visit. My goal is to provide a safe and supportive environment where we can develop a plan to identify your strengths and work together to resolve your presenting issue. My therapy style is often a combination of interactional, cognitive behavioral, motivational and mindfulness therapy. Many clients find my experience with the NYC Fire Department and social worker training to be beneficial for them.
Visiting with a therapist takes a lot of courage. It is a step toward making changes in your life. During your initial visit I will obtain a personal history and the reason for your visit. My goal is to provide a safe and supportive environment where we can develop a plan to identify your strengths and work together to resolve your presenting issue. My therapy style is often a combination of interactional, cognitive behavioral, motivational and mindfulness therapy. Many clients find my experience with the NYC Fire Department and social worker training to be beneficial for them.
(941) 367-4258 View (941) 367-4258
Photo of Madison Ahles, LCSW , Clinical Social Work/Therapist
Madison Ahles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34236
It’s hard to imagine a more accurate stereotype than the image of an unhappy adult reclined on a chaise lounge while venting about an unhappy childhood. Though the stereotype might be overly simplified, the reality is your childhood and adolescent years go on to color the rest of your life, shaping your personality, relationships, goals, and opinions. The importance of these years is what drew me to the field. From my very first placement as a graduate school intern, I was especially drawn towards the prospect of helping children and young adults navigate their way through a time that can feel like a rollercoaster.
It’s hard to imagine a more accurate stereotype than the image of an unhappy adult reclined on a chaise lounge while venting about an unhappy childhood. Though the stereotype might be overly simplified, the reality is your childhood and adolescent years go on to color the rest of your life, shaping your personality, relationships, goals, and opinions. The importance of these years is what drew me to the field. From my very first placement as a graduate school intern, I was especially drawn towards the prospect of helping children and young adults navigate their way through a time that can feel like a rollercoaster.
(941) 205-7181 View (941) 205-7181
Photo of Cylleria Johnson, MA, LMHC, Counselor
Cylleria Johnson
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34237
I am glad you are here. Life can be challenging and there are times when we may need support. Whether you are struggling with anxiety, depression, trauma, relationship issues or life transitions, I am committed to help guide you toward a place of resilience and peace. I've seen firsthand how these challenges can affect individuals and I've had the privilege of assisting many on their journey to emotional well-being. Taking the first step in a direction of healing and personal growth can be daunting, but you don't have to do it alone. I am here to guide and support you every step of the way.
I am glad you are here. Life can be challenging and there are times when we may need support. Whether you are struggling with anxiety, depression, trauma, relationship issues or life transitions, I am committed to help guide you toward a place of resilience and peace. I've seen firsthand how these challenges can affect individuals and I've had the privilege of assisting many on their journey to emotional well-being. Taking the first step in a direction of healing and personal growth can be daunting, but you don't have to do it alone. I am here to guide and support you every step of the way.
(941) 541-4670 View (941) 541-4670
Photo of Kimberly Boyle, LCSW, QS-CSW, Clinical Social Work/Therapist
Kimberly Boyle
Clinical Social Work/Therapist, LCSW, QS-CSW
Verified Verified
Sarasota, FL 34239  (Online Only)
Have you ever caught yourself thinking “I know what I need to do to make a change- why can’t I get myself to do it?”… Change can feel completely overwhelming- but you don't have to navigate this journey alone. Right now, you may feel just overall ‘stuck’- this ‘stuck’ feeling can hinder us from reaching our fullest potential in many areas of our lives. Change is a process and my role is to guide you through it. While building upon your existing strengths, we will work together to identify and change the areas which may be hindering your ability to live a healthy, happy and peaceful life.
Have you ever caught yourself thinking “I know what I need to do to make a change- why can’t I get myself to do it?”… Change can feel completely overwhelming- but you don't have to navigate this journey alone. Right now, you may feel just overall ‘stuck’- this ‘stuck’ feeling can hinder us from reaching our fullest potential in many areas of our lives. Change is a process and my role is to guide you through it. While building upon your existing strengths, we will work together to identify and change the areas which may be hindering your ability to live a healthy, happy and peaceful life.
(941) 265-2816 View (941) 265-2816
Photo of Julie M Simons, LCSW, Clinical Social Work/Therapist
Julie M Simons
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34240
You're sick of feeling this way. You hoped it would get better with time. You kept thinking, "I can figure this out on my own." And you've tried. But nothing's worked. You're tired & not sure where to turn. You're good at keeping up appearances, but it's wearing you down... If you can relate to this, you're not alone and you're not screwed up. Your brain is working against you, but you can learn to manage your mind & handle your negative emotions without getting hijacked by them. No one gives us a user's manual for our brain, but I can help you take control of your emotional health so you can feel better, probably pretty quickly.
You're sick of feeling this way. You hoped it would get better with time. You kept thinking, "I can figure this out on my own." And you've tried. But nothing's worked. You're tired & not sure where to turn. You're good at keeping up appearances, but it's wearing you down... If you can relate to this, you're not alone and you're not screwed up. Your brain is working against you, but you can learn to manage your mind & handle your negative emotions without getting hijacked by them. No one gives us a user's manual for our brain, but I can help you take control of your emotional health so you can feel better, probably pretty quickly.
(941) 254-2458 View (941) 254-2458
Photo of Alison Sargeant, MS, RMHCI, Pre-Licensed Professional
Alison Sargeant
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Sarasota, FL 34236
I am a registered mental health counselor intern who has been in the mental health field since 2016. I have experience working with and treating anxiety, depression, adjustment disorders, bipolar disorder, schizophrenia, and substance abuse. I am passionate about empowering clients and helping them recognize their full potential. I utilize various modalities depending on the client's needs. I believe the client is the expert in their own life.
I am a registered mental health counselor intern who has been in the mental health field since 2016. I have experience working with and treating anxiety, depression, adjustment disorders, bipolar disorder, schizophrenia, and substance abuse. I am passionate about empowering clients and helping them recognize their full potential. I utilize various modalities depending on the client's needs. I believe the client is the expert in their own life.
(941) 529-1524 View (941) 529-1524
Photo of Steve Steiner, LCSW, Clinical Social Work/Therapist
Steve Steiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233  (Online Only)
For over 35 years, I have helped many people to deal with general life issues and more specific trauma as well. I use a variety of techniques after assessing the client needs and work together with them to form and implement a good plan. Some people want dramatic change while others just want somebody to listen and I let the client lead me to where they want to go. I have experience with individuals, couples, and families. The majority of my practice involves helping people to cope with anxiety and depression and to improve their communication skills. I really enjoy helping people and firmly believe in the therapeutic process.
For over 35 years, I have helped many people to deal with general life issues and more specific trauma as well. I use a variety of techniques after assessing the client needs and work together with them to form and implement a good plan. Some people want dramatic change while others just want somebody to listen and I let the client lead me to where they want to go. I have experience with individuals, couples, and families. The majority of my practice involves helping people to cope with anxiety and depression and to improve their communication skills. I really enjoy helping people and firmly believe in the therapeutic process.
(941) 770-4202 View (941) 770-4202
Photo of Angela Stewart, PhD, Psychologist
Angela Stewart
Psychologist, PhD
Verified Verified
Sarasota, FL 34236
In my 35 years as a NY licensed psychologist, I have found that most people come to psychotherapy in some degree of pain, distress or anxiety. In my office patients find a climate of ease that encourages self-disclosure and a warm therapist-patient relationship. I strive to collaborate with my patients to help identify what is really troubling them so they can develop compassion for themselves while coming to terms with their circumstances.
In my 35 years as a NY licensed psychologist, I have found that most people come to psychotherapy in some degree of pain, distress or anxiety. In my office patients find a climate of ease that encourages self-disclosure and a warm therapist-patient relationship. I strive to collaborate with my patients to help identify what is really troubling them so they can develop compassion for themselves while coming to terms with their circumstances.
(941) 200-3384 View (941) 200-3384
Photo of Tammy Saul, LMHC, Counselor
Tammy Saul
Counselor, LMHC
Verified Verified
Sarasota, FL 34232
Life can be hard, and it’s easy to feel disconnected, lost, overwhelmed, or off-balance as we navigate the challenges of being human. During those times, we need a safe space where we feel seen and heard, where we are encouraged to experience our emotions, where we can be ourselves. Ted Lasso reminded us to “be curious, not judgmental”. For me, that is what therapy is all about. Being present and listening, without judgment. Therapy isn’t necessarily about “fixing” something that’s “broken”. Sometimes, the work is more about awareness, insight, self-exploration, or acceptance. We get curious, we ask questions, we explore. Together.
Life can be hard, and it’s easy to feel disconnected, lost, overwhelmed, or off-balance as we navigate the challenges of being human. During those times, we need a safe space where we feel seen and heard, where we are encouraged to experience our emotions, where we can be ourselves. Ted Lasso reminded us to “be curious, not judgmental”. For me, that is what therapy is all about. Being present and listening, without judgment. Therapy isn’t necessarily about “fixing” something that’s “broken”. Sometimes, the work is more about awareness, insight, self-exploration, or acceptance. We get curious, we ask questions, we explore. Together.
(941) 229-7139 View (941) 229-7139
Photo of Jenny Upton, MA, LMHC, QS, CSAT, Counselor
Jenny Upton
Counselor, MA, LMHC, QS, CSAT
Verified Verified
Sarasota, FL 34233
Has your world been blown apart by the discovery of an affair and/or pornography addiciton? You can feel lost, alone, hopeless, and confused. There is hope. You are not alone. I am a Licensed Mental Health Counselor, Certified Sex Addiction Therapist (CSAT), and Co-Director of Eagle's Wings Counseling Center. We have a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
Has your world been blown apart by the discovery of an affair and/or pornography addiciton? You can feel lost, alone, hopeless, and confused. There is hope. You are not alone. I am a Licensed Mental Health Counselor, Certified Sex Addiction Therapist (CSAT), and Co-Director of Eagle's Wings Counseling Center. We have a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
(941) 213-7483 View (941) 213-7483
Photo of Celia Marchese - Positive Solutions Therapy, LMHC, LMFT, QS, Marriage & Family Therapist
Positive Solutions Therapy
Marriage & Family Therapist, LMHC, LMFT, QS
Verified Verified
1 Endorsed
Sarasota, FL 34231
As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist my goal is to support the client through their personal difficult challenges. Whether it's individual, couples or family issues my mission is to help the client throughout the therapeutic process, and decrease the negative emotions they may be experiencing. I believe strongly in promoting self-awareness and unconditional positive regard to my clients. As one of the few Certified Trauma Focused-Cognitive Behavioral Therapists (TF-CBT) in Sarasota, I have specialized training working with children and families healing from various types of trauma.
As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist my goal is to support the client through their personal difficult challenges. Whether it's individual, couples or family issues my mission is to help the client throughout the therapeutic process, and decrease the negative emotions they may be experiencing. I believe strongly in promoting self-awareness and unconditional positive regard to my clients. As one of the few Certified Trauma Focused-Cognitive Behavioral Therapists (TF-CBT) in Sarasota, I have specialized training working with children and families healing from various types of trauma.
(941) 260-1124 View (941) 260-1124
Photo of Kimberly LaCivita, PsyD
Kimberly LaCivita
PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34240
With a doctorate in school psychology, Dr. Kim has advanced knowledge and training in the assessment of learning and behavior. As a licensed school psychologist, Sarasota native, and single mother of two college-aged children who attended Sarasota district schools, Dr. Kim brings a wealth of experience and passion for working with local youth and families. Dr. Kim is locally known for using a solution-focused, client-centered, and strengths-based approach. Her goal is to determine underlying learning problems and identify interventions that can positively support educational performance and improve overall health and well-being.
With a doctorate in school psychology, Dr. Kim has advanced knowledge and training in the assessment of learning and behavior. As a licensed school psychologist, Sarasota native, and single mother of two college-aged children who attended Sarasota district schools, Dr. Kim brings a wealth of experience and passion for working with local youth and families. Dr. Kim is locally known for using a solution-focused, client-centered, and strengths-based approach. Her goal is to determine underlying learning problems and identify interventions that can positively support educational performance and improve overall health and well-being.
(941) 226-8501 View (941) 226-8501
Photo of Karen Richardson, MA,  LMFT, Marriage & Family Therapist
Karen Richardson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sarasota, FL 34240
Karen Richardson is a Licensed Marriage and Family Therapist in Florida who has been practicing since 2006. She holds a Bachelor’s degree from Furman University, a Master’s degree from the Southern Baptist Theological Seminary, and a Post-Master's certificate in Marriage and Family Therapy from the University of Louisville. Karen has specialized expertise in the treatment of mood disorders, anxiety disorders, chemical dependency, child/parenting issues, and issues relating to divorce. She can address issues with a Christian foundation, as requested.
Karen Richardson is a Licensed Marriage and Family Therapist in Florida who has been practicing since 2006. She holds a Bachelor’s degree from Furman University, a Master’s degree from the Southern Baptist Theological Seminary, and a Post-Master's certificate in Marriage and Family Therapy from the University of Louisville. Karen has specialized expertise in the treatment of mood disorders, anxiety disorders, chemical dependency, child/parenting issues, and issues relating to divorce. She can address issues with a Christian foundation, as requested.
(941) 246-2460 View (941) 246-2460
Photo of Jessica Custer, MA, NCC, CCTP, Pre-Licensed Professional
Jessica Custer
Pre-Licensed Professional, MA, NCC, CCTP
Verified Verified
Sarasota, FL 34233
I specialize in helping children, families, and teens who are dealing with anxiety, OCD, behavioral issues, Selective Mutism, Body Focused Repetitive Disorders, adjustment to life transitions, grief, body image issues, and self-esteem challenges. I am currently working toward becoming a registered play therapist, emphasizing the importance of play in a child's development. I love working with children and teens, and I offer a Christian faith-based approach to clients who want to incorporate that framework into counseling.
I specialize in helping children, families, and teens who are dealing with anxiety, OCD, behavioral issues, Selective Mutism, Body Focused Repetitive Disorders, adjustment to life transitions, grief, body image issues, and self-esteem challenges. I am currently working toward becoming a registered play therapist, emphasizing the importance of play in a child's development. I love working with children and teens, and I offer a Christian faith-based approach to clients who want to incorporate that framework into counseling.
(941) 200-1914 View (941) 200-1914
Photo of Taryn Darley, MSW, RCSWI
Taryn Darley
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Sarasota, FL 34231
Welcome! I specialize in providing therapeutic support to children and adolescents as they navigate the ups and downs of growing up. My approach is all about creating a safe, nurturing, and playful environment where kids can express themselves freely and explore their thoughts and feelings. As a child therapist, I understand the unique challenges that young people face today. Whether it's coping with big emotions, navigating friendships, or dealing with family changes, I'm here to help.
Welcome! I specialize in providing therapeutic support to children and adolescents as they navigate the ups and downs of growing up. My approach is all about creating a safe, nurturing, and playful environment where kids can express themselves freely and explore their thoughts and feelings. As a child therapist, I understand the unique challenges that young people face today. Whether it's coping with big emotions, navigating friendships, or dealing with family changes, I'm here to help.
(941) 347-0846 View (941) 347-0846

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

91% Anxiety
85% Depression
77% Self Esteem
74% Relationship Issues
70% Coping Skills
69% Trauma and PTSD
65% Grief

Average years in practice

15 Years

Top 3 insurances accepted

79% Aetna
78% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.