Therapists in Poughkeepsie, NY
![Photo of Jackie Osnato, MHC-LP](https://photos.psychologytoday.com/35614fe3-a059-45f8-b139-691c712c202c/4/320x400.png)
Choosing to seek therapeutic services is a courageous step, and having a compassionate guide on your journey to healing can make all the difference. I believe in the power of growth and resilience, and how embracing vulnerability can catalyze deep, meaningful personal transformation. As a counselor, my goal is to provide a safe, nurturing space for those navigating emotional complexities, with a focus on complex trauma (c-PTSD). I employ a holistic approach using evidence-based modalities like DBT, Emotion-Focused Therapy, and CBT to foster self-awareness and strengthen emotional connections.
Choosing to seek therapeutic services is a courageous step, and having a compassionate guide on your journey to healing can make all the difference. I believe in the power of growth and resilience, and how embracing vulnerability can catalyze deep, meaningful personal transformation. As a counselor, my goal is to provide a safe, nurturing space for those navigating emotional complexities, with a focus on complex trauma (c-PTSD). I employ a holistic approach using evidence-based modalities like DBT, Emotion-Focused Therapy, and CBT to foster self-awareness and strengthen emotional connections.
![Photo of Donna V. Williams - Inspired Counseling Services Lcsw Pllc, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/427549e4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Inspired Counseling Services Lcsw Pllc
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12601
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
![Photo of Rebecca Austin, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/920f0dab-6c57-497e-8ebf-48e69d633aa1/1/320x400.png)
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
![Photo of Mitch And Lisa - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/352748d6-1b9f-46ea-bf9b-f20d6a75ac9d/1/320x400.jpeg)
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Poughkeepsie, NY 12601
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
![Photo of Ashley Lambert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/480a9208-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.
![Photo of Meaghan Hughes-DeLuca, LMHC, Counselor](https://photos.psychologytoday.com/a1a7b3c4-1973-47c4-a249-56b3a39a2181/2/320x400.jpeg)
Meaghan Hughes-DeLuca
Counselor, LMHC
Verified Verified
1 Endorsed
Poughkeepsie, NY 12601 (Online Only)
Not accepting new clients
If you've been feeling stuck for a while, or are getting tired of knowing you're not at your best, it might be time to think about starting therapy. Many people know themselves enough to recognize that something is "off" and would benefit from talking through what they need to do to get to a better head space. You don't necessarily need a specific diagnosis or a specific goal in mind to know that you would like to start feeling better. Remember, "asking for help means you are strong enough to realize you deserve it."
If you've been feeling stuck for a while, or are getting tired of knowing you're not at your best, it might be time to think about starting therapy. Many people know themselves enough to recognize that something is "off" and would benefit from talking through what they need to do to get to a better head space. You don't necessarily need a specific diagnosis or a specific goal in mind to know that you would like to start feeling better. Remember, "asking for help means you are strong enough to realize you deserve it."
![Photo of Kara Cannelli, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/868e49ce-cd54-4c68-9095-a4e94500121f/2/320x400.jpeg)
Kara Cannelli
Clinical Social Work/Therapist, LMHC
Verified Verified
3 Endorsed
Poughkeepsie, NY 12601 (Online Only)
While I'm not a Fairy Godmother who grants wishes, we can definitely talk about how YOU can make your own dreams come true in therapy! It's time to focus on your needs and make room for change so that you can become more familiar with your badass self. You have the ability to take control of how you view and react to life. Sort through that box of anxiety, depression, and stress and toss it (as Beyoncé says) "to the left."
While I'm not a Fairy Godmother who grants wishes, we can definitely talk about how YOU can make your own dreams come true in therapy! It's time to focus on your needs and make room for change so that you can become more familiar with your badass self. You have the ability to take control of how you view and react to life. Sort through that box of anxiety, depression, and stress and toss it (as Beyoncé says) "to the left."
![Photo of Anna Corbi, MHC, LP](https://photos.psychologytoday.com/0e5e4e22-292e-4050-a2d1-22150c9872f8/2/320x400.jpeg)
Little kids often have big feelings. My commitment is to provide a safe and accepting environment for children and teens to explore those feelings. Patients will work on developing their own goals and establish the skills and strengths to move forward in their therapeutic work.
Little kids often have big feelings. My commitment is to provide a safe and accepting environment for children and teens to explore those feelings. Patients will work on developing their own goals and establish the skills and strengths to move forward in their therapeutic work.
![Photo of Courtney W Albert, LMHC, Counselor](https://photos.psychologytoday.com/47664f93-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Courtney W Albert
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12603
Not accepting new clients
“Heal the Past, Live the Present, Dream the Future". Are you experiencing anxiety, stress, grief and/or emotional pain that leaves you feeling overwhelmed? Have you endured a devastating event or trauma(s)? Do you feel unable to cope or relate to others at home, work or school? Whatever the reasons, you do not have to struggle alone. Seeking help is a positive step and my goal is to provide you with a supportive, non-judgemental, collaborative relationship and space within which to express yourself and to heal. Call me and let's get started.
“Heal the Past, Live the Present, Dream the Future". Are you experiencing anxiety, stress, grief and/or emotional pain that leaves you feeling overwhelmed? Have you endured a devastating event or trauma(s)? Do you feel unable to cope or relate to others at home, work or school? Whatever the reasons, you do not have to struggle alone. Seeking help is a positive step and my goal is to provide you with a supportive, non-judgemental, collaborative relationship and space within which to express yourself and to heal. Call me and let's get started.
![Photo of Bente Fischer, PsyD, Psychologist](https://photos.psychologytoday.com/3d7cbc2e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy and Solution-Focused skills to treat depression, anxiety, and relationships issues. Over half of my practice is reserved for marriage, couple, and relationship counseling including traditional and non-traditional relationships. I also treat sexual desire issues from a cognitive-behavioral perspective.
I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy and Solution-Focused skills to treat depression, anxiety, and relationships issues. Over half of my practice is reserved for marriage, couple, and relationship counseling including traditional and non-traditional relationships. I also treat sexual desire issues from a cognitive-behavioral perspective.
![Photo of Jonathan Rust, PhD, Psychologist](https://photos.psychologytoday.com/3efaacae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
During your life, you may experience difficult periods of adjustment related to major life changes and/or losses, difficulty in relationships, and/or cultural/social differences in environmental contexts. These periods in your life may lead to or be related to general difficulty coping with life circumstance, depression, anxiety, and other mental health issues. I provide a holistic approach to working with clients striving to understand them from an intrapsychic, interpersonal, and sociocultural perspective. In working with you, I endeavor to understand how your personality, relationships, and sociocultural identities and environmental contexts interact to affect your psychological functioning and wellbeing.
During your life, you may experience difficult periods of adjustment related to major life changes and/or losses, difficulty in relationships, and/or cultural/social differences in environmental contexts. These periods in your life may lead to or be related to general difficulty coping with life circumstance, depression, anxiety, and other mental health issues. I provide a holistic approach to working with clients striving to understand them from an intrapsychic, interpersonal, and sociocultural perspective. In working with you, I endeavor to understand how your personality, relationships, and sociocultural identities and environmental contexts interact to affect your psychological functioning and wellbeing.
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![Photo of Megan Richardson, LCMHC, Counselor](https://photos.psychologytoday.com/d3c60010-92c0-469e-8a41-cd42228bee01/1/320x400.jpeg)
I'm Megan Richardson, LMHC. My approach to therapy is solution focused and evidence based. I work collaboratively with my clients to help them rediscover their strength and resiliency. Areas of focus include helping adults navigate life transitions, relationship conflict, stress management, low self-esteem, depression, and anxiety. I work with adults but have and will see older teenagers. I support individuals, couples, and families experiencing a transition (which include attending college), emotion dysregulation, difficulty coping with stress, anxiety and/or depression.
I'm Megan Richardson, LMHC. My approach to therapy is solution focused and evidence based. I work collaboratively with my clients to help them rediscover their strength and resiliency. Areas of focus include helping adults navigate life transitions, relationship conflict, stress management, low self-esteem, depression, and anxiety. I work with adults but have and will see older teenagers. I support individuals, couples, and families experiencing a transition (which include attending college), emotion dysregulation, difficulty coping with stress, anxiety and/or depression.
![Photo of Kenneth M Glatt, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3c0028a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Diplomate in Clinical Psychology certified by the American Board of Professional Psychology.
I'm psychodynamically oriented, while at the same time I am direct and interactive in my approach. My focus is on correcting maladaptive behaviors and identifying the unconscious processes and irrational beliefs which underlie them.
My expertise is in helping persons who are depressed, anxious, experiencing loss, having relationship problems and/or concerns about sexual matters.
I accept most insurance including Medicare. Office Hours: Tuesday thru Saturday, Morning and Afternoon.
I am a Diplomate in Clinical Psychology certified by the American Board of Professional Psychology.
I'm psychodynamically oriented, while at the same time I am direct and interactive in my approach. My focus is on correcting maladaptive behaviors and identifying the unconscious processes and irrational beliefs which underlie them.
My expertise is in helping persons who are depressed, anxious, experiencing loss, having relationship problems and/or concerns about sexual matters.
I accept most insurance including Medicare. Office Hours: Tuesday thru Saturday, Morning and Afternoon.
![Photo of Judith Elkin, AB, LMSW](https://photos.psychologytoday.com/fde5c1c3-7494-4418-94a4-ee7990180847/3/320x400.jpeg)
Judith Elkin
Licensed Master Social Worker, AB, LMSW
Verified Verified
Poughkeepsie, NY 12603 (Online Only)
Hello. By way of introduction, I have been a social worker for 27 years with a practice devoted to grief and loss. I have helped many people heal from the anguish of their losses. I can offer you my professional experience, and, of equal importance, kindness, empathy, understanding and the ability to listen deeply.
Hello. By way of introduction, I have been a social worker for 27 years with a practice devoted to grief and loss. I have helped many people heal from the anguish of their losses. I can offer you my professional experience, and, of equal importance, kindness, empathy, understanding and the ability to listen deeply.
![Photo of Amanda Dixon - Amanda Dixon Mental Health Counseling Services, LMHC, Counselor](https://photos.psychologytoday.com/d842257c-20c5-4dc0-befb-9686924c50ec/2/320x400.jpeg)
Amanda Dixon Mental Health Counseling Services
Counselor, LMHC
Verified Verified
8 Endorsed
Poughkeepsie, NY 12603
If you're reading this, chances are you're having some difficultly in your life and are ready for change. Therapy should be geared towards growth, empowerment and maximization of a person's innate strengths. My goal is to help with your journey in life. If you are looking for help in healing emotional wounds, finding better ways to cope with stress, and improving your relationships I might be able to help.
If you're reading this, chances are you're having some difficultly in your life and are ready for change. Therapy should be geared towards growth, empowerment and maximization of a person's innate strengths. My goal is to help with your journey in life. If you are looking for help in healing emotional wounds, finding better ways to cope with stress, and improving your relationships I might be able to help.
![Photo of Emma Natalie Arnoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b20e17e1-8522-47f6-b28c-dca4e72d2439/3/320x400.jpeg)
Emma Natalie Arnoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poughkeepsie, NY 12603
I am the proud owner of the Sensory Space. My approach to therapy is collaborative. Together we will work to help you meet your goals and find a better understanding of yourself. I work with children, adults, families and groups. Utilizing a strength based, person centered approach helps me meet clients where they are. The goal in this work is to help clients identify strengths within themselves and develop ways to live productive and confident lives.
I am the proud owner of the Sensory Space. My approach to therapy is collaborative. Together we will work to help you meet your goals and find a better understanding of yourself. I work with children, adults, families and groups. Utilizing a strength based, person centered approach helps me meet clients where they are. The goal in this work is to help clients identify strengths within themselves and develop ways to live productive and confident lives.
![Photo of Denise Antoinette Grace Walters - Anchored in Faith Counseling and Support Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9e88700-ec50-4842-9745-dbfaa31260cf/1/320x400.jpeg)
Anchored in Faith Counseling and Support Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Poughkeepsie, NY 12601
Have you been managing chronic illness? Have you been feeling overwhelmed by multiple medical concerns, family issues, job related stressors, relationship concerns? Have you been feeling alone? Betrayed? Abandoned? As if no one cares? And where is God anyway? Does He really care about me? Have you been praying? Having a difficult time keeping the faith? Hope seems like an elusive thing? Let us talk. You are not alone. There are answers to all these questions and more. We will listen. We address issues such as sadness, loneliness, irritability, anger, guilt, unforgiveness, ruminating, sleep issues, appetite concerns, and more.
Have you been managing chronic illness? Have you been feeling overwhelmed by multiple medical concerns, family issues, job related stressors, relationship concerns? Have you been feeling alone? Betrayed? Abandoned? As if no one cares? And where is God anyway? Does He really care about me? Have you been praying? Having a difficult time keeping the faith? Hope seems like an elusive thing? Let us talk. You are not alone. There are answers to all these questions and more. We will listen. We address issues such as sadness, loneliness, irritability, anger, guilt, unforgiveness, ruminating, sleep issues, appetite concerns, and more.
![Photo of Brianna Nimphius, MS, MHC-LP, CYT](https://photos.psychologytoday.com/7c6c4647-1f7a-4cd9-bfed-3f1ecaea108d/1/320x400.jpeg)
Brianna is passionate about fostering a warm and welcoming environment grounded in empathy and authenticity. She has a special affinity for helping adults, emerging adults, and late adolescents navigate a diversity of life’s challenges, including anxiety, perfectionism, relationship dynamics, complex trauma, depression, and interpersonal issues. She believes in health at every size, is sex-positive, and is an ally to the LGBTQAI+, ethically non-monogamous, and social justice communities.
Brianna is passionate about fostering a warm and welcoming environment grounded in empathy and authenticity. She has a special affinity for helping adults, emerging adults, and late adolescents navigate a diversity of life’s challenges, including anxiety, perfectionism, relationship dynamics, complex trauma, depression, and interpersonal issues. She believes in health at every size, is sex-positive, and is an ally to the LGBTQAI+, ethically non-monogamous, and social justice communities.
![Photo of Sonja Roinestad, LMHC, Counselor](https://photos.psychologytoday.com/4df2d70d-e556-4f8a-9659-3a8db0dd75b6/1/320x400.png)
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
![Photo of Jenna Coburn, MHC-LP](https://photos.psychologytoday.com/983aa68e-8119-4a39-bf77-77cac9f03271/2/320x400.jpeg)
Jenna is a limited permit clinician with Amanda Dixon Mental Health Counseling Services. Whether in work, school, relationships, or our own personal worlds, we often fall into patterns of being that serve a purpose, but may not feel fulfilling. We might cast aside our true feelings, values, and identities to protect ourselves from pain or judgment, which can cause us to lose sight of our authentic selves. Jenna is passionate about providing an environment of warmth, empathy, and exploration to help her clients better understand and honor their true selves.
Jenna is a limited permit clinician with Amanda Dixon Mental Health Counseling Services. Whether in work, school, relationships, or our own personal worlds, we often fall into patterns of being that serve a purpose, but may not feel fulfilling. We might cast aside our true feelings, values, and identities to protect ourselves from pain or judgment, which can cause us to lose sight of our authentic selves. Jenna is passionate about providing an environment of warmth, empathy, and exploration to help her clients better understand and honor their true selves.
See more therapy options for Poughkeepsie
How does your Therapist compare?
Number of Therapists in Poughkeepsie, NY
200+
Average cost per session
$125
Therapists in Poughkeepsie, NY who prioritize treating:
93% | Anxiety |
88% | Depression |
79% | Relationship Issues |
75% | Self Esteem |
73% | Coping Skills |
71% | Stress |
68% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
84% | Aetna |
70% | UnitedHealthcare UHC | UBH |
64% | Cigna and Evernorth |
How Therapists in Poughkeepsie, NY see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Poughkeepsie?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.