Therapists in Kensington, MD
![Photo of Justin A Roman - Roman Counseling, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb71ac3e-0c8c-46e3-bf2e-a3ca7b554cd0/3/320x400.jpeg)
Justin Roman is a licensed clinical social worker who has worked with adults, children, families, and adolescents for the previous 10 years. Justin received his Masters of Social Work from The Catholic University of America and completed a post graduate degree from the Washington School of Psychiatry with a focus on children and adolescent therapy. He has worked in a variety of settings including community mental health, private practice, and in schools. He also has a special interest in treating anxiety, depression, mood disorders, and executive functioning deficits.
Justin Roman is a licensed clinical social worker who has worked with adults, children, families, and adolescents for the previous 10 years. Justin received his Masters of Social Work from The Catholic University of America and completed a post graduate degree from the Washington School of Psychiatry with a focus on children and adolescent therapy. He has worked in a variety of settings including community mental health, private practice, and in schools. He also has a special interest in treating anxiety, depression, mood disorders, and executive functioning deficits.
![Photo of Lori Marshall, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0edb981b-3f12-431b-89e0-0d9770c18f86/1/320x400.jpeg)
Lori Marshall
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Kensington, MD 20895
My ideal client is looking to collaborate on issues related to anxiety, depression, trauma, and/or life transitions. Therapy is a partnership. You are the expert on you, and I bring expertise on creating connection, noticing and changing behavior patterns, and creating safe space to process and explore. Together, we will create goals and address stuck points so you can move confidently into your future.
My ideal client is looking to collaborate on issues related to anxiety, depression, trauma, and/or life transitions. Therapy is a partnership. You are the expert on you, and I bring expertise on creating connection, noticing and changing behavior patterns, and creating safe space to process and explore. Together, we will create goals and address stuck points so you can move confidently into your future.
![Photo of Adena Miller, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d386d617-733f-4301-a278-705c15d76d03/1/320x400.jpeg)
Adena Miller
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Kensington, MD 20895
I am passionate about my role as a therapist to provide support and a safe environment for processing life's challenges. I have a passion for working with first responders, as I spent some time as a first responder myself. I also hold a passion for working with survivors of trauma. I feel strongly that every person is whole and has everything they need for success when given the right circumstances. While the stress and trauma presented by life can seem overwhelming, there are many ways to move forward. My goal is to help provide hope and a foundation for each client to reach their destination.
I am passionate about my role as a therapist to provide support and a safe environment for processing life's challenges. I have a passion for working with first responders, as I spent some time as a first responder myself. I also hold a passion for working with survivors of trauma. I feel strongly that every person is whole and has everything they need for success when given the right circumstances. While the stress and trauma presented by life can seem overwhelming, there are many ways to move forward. My goal is to help provide hope and a foundation for each client to reach their destination.
![Photo of Megan Miller Gray, MA, LCPC](https://photos.psychologytoday.com/106f7d5e-16f5-43e4-8774-dd98041b56dd/2/320x400.jpeg)
Megan Miller Gray
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Kensington, MD 20895 (Online Only)
Through the support of therapy, people can live full and meaningful lives while managing mental health symptoms and the challenges they bring. Focusing on patient-centered goals, I will guide you in exploring anxiety and mood issues, cognitive distortions, behaviors that may no longer be serving you, and relationship patterns. We will work together to address your current challenges, with consideration of past experiences (where you come from) and identifying values to support motivation to change (where you want to go).
Through the support of therapy, people can live full and meaningful lives while managing mental health symptoms and the challenges they bring. Focusing on patient-centered goals, I will guide you in exploring anxiety and mood issues, cognitive distortions, behaviors that may no longer be serving you, and relationship patterns. We will work together to address your current challenges, with consideration of past experiences (where you come from) and identifying values to support motivation to change (where you want to go).
![Photo of Silvestro Menzano Weisner - Weisner Psychotherapy, LLC, PhD, ABPP, CST, Psychologist](https://photos.psychologytoday.com/8aa2a2e8-97ab-4085-b388-1b47c0366b50/2/320x400.jpeg)
I have worked extensively with clients to help them address a wide variety of concerns, including: Depression and anxiety • Work-related stress • Academic concerns (learning issues, attention problems) • Time management and organizational skills • Grief, loss, and bereavement • Spiritual and existential issues, including crises of faith and integrating beliefs and values • Life transitions (e.g., entering / leaving the workforce; marriage and divorce) • Identity issues and experiences of bias, discrimination, and oppression • Sexual and gender-related concerns
I have worked extensively with clients to help them address a wide variety of concerns, including: Depression and anxiety • Work-related stress • Academic concerns (learning issues, attention problems) • Time management and organizational skills • Grief, loss, and bereavement • Spiritual and existential issues, including crises of faith and integrating beliefs and values • Life transitions (e.g., entering / leaving the workforce; marriage and divorce) • Identity issues and experiences of bias, discrimination, and oppression • Sexual and gender-related concerns
![Photo of Ann Lee, LCSW-C, MDiv, BCN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47d74ef9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ann Lee
Clinical Social Work/Therapist, LCSW-C, MDiv, BCN
Verified Verified
Kensington, MD 20895 (Online Only)
Waitlist for new clients
Life is full of challenges, and some of them feel overwhelming and even impossible. This may be one of the hardest periods of your life or in the life of a child you love. PRHP supports individuals, parents, adolescents, and children in finding healing and greater functioning through mind and body therapies. Together we can work to find healing, deeper understanding and greater functionality for you and those you love. You do not have to go through this time alone. Reach out and find the support you need to heal.
Life is full of challenges, and some of them feel overwhelming and even impossible. This may be one of the hardest periods of your life or in the life of a child you love. PRHP supports individuals, parents, adolescents, and children in finding healing and greater functioning through mind and body therapies. Together we can work to find healing, deeper understanding and greater functionality for you and those you love. You do not have to go through this time alone. Reach out and find the support you need to heal.
![Photo of Sharelle Langaigne, MPS, LGPAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/8444d136-dc37-4607-b6dc-265a0dc04084/2/320x400.jpeg)
Sharelle Langaigne
Art Therapist, MPS, LGPAT, ATR-BC
Verified Verified
1 Endorsed
Kensington, MD 20895
My approach to therapy is integrative, working from a meaning and strengths based approach. While tailored to meet each individual’s unique needs, I focus on self-exploration, self-expression and developing self-trust. I believe in the creative process as a powerful tool for self-discovery and healing. Even if you are not specifically seeking art therapy, incorporating art-making into talk therapy can be highly effective and beneficial in challenging thoughts and facilitating expression.
My approach to therapy is integrative, working from a meaning and strengths based approach. While tailored to meet each individual’s unique needs, I focus on self-exploration, self-expression and developing self-trust. I believe in the creative process as a powerful tool for self-discovery and healing. Even if you are not specifically seeking art therapy, incorporating art-making into talk therapy can be highly effective and beneficial in challenging thoughts and facilitating expression.
![Photo of Barrie Krellen Gochman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb5cb8d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barrie Krellen Gochman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Kensington, MD 20895
I have over 30 years of clinical experience as an LCSW-C providing individual psychotherapy to adolescents and adults. In addition, I have 2 years of post graduate training from the Washington School of Psychiatry. My theoretical orientation is primarily psychodynamic, but I also utilize cognitive/behavioral theory and other theoretical models, depending on my client's needs.
I have over 30 years of clinical experience as an LCSW-C providing individual psychotherapy to adolescents and adults. In addition, I have 2 years of post graduate training from the Washington School of Psychiatry. My theoretical orientation is primarily psychodynamic, but I also utilize cognitive/behavioral theory and other theoretical models, depending on my client's needs.
![Photo of Sarah Charmchi, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77dcdf0d-a3cf-4703-8a8a-e03232af0aa6/1/320x400.png)
Sarah Charmchi
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Kensington, MD 20895 (Online Only)
I am a Licensed Clinical Social Worker in the DMV area and the owner/director of Serenity Psychotherapy Group, LLC. Your well-being is my utmost priority, and I am here to support you on your therapeutic journey. Whether you are experiencing symptoms of anxiety, depression or other life traumas or transitions, I deeply understand the vulnerability and courage that comes with seeking therapy, and I value the trust you place in me as your ally. Together, I will work with you to create a non-judgmental and safe space where you can explore, gain insight, and grow.
I am a Licensed Clinical Social Worker in the DMV area and the owner/director of Serenity Psychotherapy Group, LLC. Your well-being is my utmost priority, and I am here to support you on your therapeutic journey. Whether you are experiencing symptoms of anxiety, depression or other life traumas or transitions, I deeply understand the vulnerability and courage that comes with seeking therapy, and I value the trust you place in me as your ally. Together, I will work with you to create a non-judgmental and safe space where you can explore, gain insight, and grow.
![Photo of Meghan Renzi, LCSW-C, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/483913cd-f677-4526-90fc-0e1a42e60abf/2/320x400.jpeg)
Meghan Renzi
Clinical Social Work/Therapist, LCSW-C, LICSW, CCTP
Verified Verified
6 Endorsed
Kensington, MD 20895
Do you see your teen or young adult child grappling with anxiety on a daily basis? Do you wish you could help them manage their painful emotions, but you keep getting shut out? Perhaps there's been a traumatic event, like a difficult divorce, a challenging medical diagnosis, or even the profound shifts that come with life transitions. Alternatively, it may be the relentless pace of today's world that's taking its toll. Would you like to see your kid thriving and managing the challenges of life in a healthy way?
Do you see your teen or young adult child grappling with anxiety on a daily basis? Do you wish you could help them manage their painful emotions, but you keep getting shut out? Perhaps there's been a traumatic event, like a difficult divorce, a challenging medical diagnosis, or even the profound shifts that come with life transitions. Alternatively, it may be the relentless pace of today's world that's taking its toll. Would you like to see your kid thriving and managing the challenges of life in a healthy way?
![Photo of Angela Moeny, MS, NCC, LCPC](https://photos.psychologytoday.com/55349d79-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Angela Moeny
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
1 Endorsed
Kensington, MD 20895
Bring your anxious, overwhelmed, burned out, unmotivated self over here and let's talk for a minute. Some days, just being a semi-functional human seems really hard. Add in some brain fog, irritability, sleep disturbance, loss of social connection, a global pandemic, sociopolitical upheaval, and/or interpersonal conflict and you may not be feeling your best. I'm here to provide the stability, support, and resources to help you become the most vibrant, authentic version of yourself. Whether you want to address a clinical diagnosis, have an existential crisis, smash the patriarchy, or just sleep better at night, I'm here for you.
Bring your anxious, overwhelmed, burned out, unmotivated self over here and let's talk for a minute. Some days, just being a semi-functional human seems really hard. Add in some brain fog, irritability, sleep disturbance, loss of social connection, a global pandemic, sociopolitical upheaval, and/or interpersonal conflict and you may not be feeling your best. I'm here to provide the stability, support, and resources to help you become the most vibrant, authentic version of yourself. Whether you want to address a clinical diagnosis, have an existential crisis, smash the patriarchy, or just sleep better at night, I'm here for you.
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Michael Wenisch
Licensed Clinical Professional Counselor, LCPC, PhD, Phlsphy
Verified Verified
Kensington, MD 20895 (Online Only)
I specialize in sex and internet pornography addiction. I work one-on-one with indivuals, couples, families, and those attracted to minors. My primary treatment goal is to help the sexually addicted individual overcome the addiction and find inner healing. Additionally, I work to promote healing within badly damaged intimate relationships. Initially, I aim to help clients gain immediate relief from the feelings of overwhelm and distress that brought them to counseling to begin with. Subsequently, I collaborate with clients to diagnose and heal the deeper sources and causes of their suffering and addiction.
I specialize in sex and internet pornography addiction. I work one-on-one with indivuals, couples, families, and those attracted to minors. My primary treatment goal is to help the sexually addicted individual overcome the addiction and find inner healing. Additionally, I work to promote healing within badly damaged intimate relationships. Initially, I aim to help clients gain immediate relief from the feelings of overwhelm and distress that brought them to counseling to begin with. Subsequently, I collaborate with clients to diagnose and heal the deeper sources and causes of their suffering and addiction.
![Photo of Claire J. Engers, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bb6e3c8-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I work with individuals and couples facing challenges associated with life changes and crises and those exploring new ways of dealing with old patterns. I have a specific interest in working with people struggling with depression, anxiety, loss, relationship issues and illness. I also work with women with postpartum depression and counsel around parenting issues.
I believe that people have a great capacity to change and grow. We work together to access strengths and identify patterns of coping that may no longer be productive. My style is interactive, supportive and collaborative.
I work with individuals and couples facing challenges associated with life changes and crises and those exploring new ways of dealing with old patterns. I have a specific interest in working with people struggling with depression, anxiety, loss, relationship issues and illness. I also work with women with postpartum depression and counsel around parenting issues.
I believe that people have a great capacity to change and grow. We work together to access strengths and identify patterns of coping that may no longer be productive. My style is interactive, supportive and collaborative.
![Photo of Naomi Karp, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9cefd4a-38b8-4ecb-94c5-2d74fae4ada6/2/320x400.jpeg)
Naomi Karp
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Kensington, MD 20895
Waitlist for new clients
Naomi Karp (she/her) is a Licensed Certified Social Worker-Clinical (LCSW-C) practicing in Maryland with licenses in both Maryland and Washington, DC. Naomi is committed to developing a trusting therapeutic relationship and providing a safe space for people to be themselves and engage with challenging and emotionally charged topics. She is known for her warm demeanor and thoughtfulness, which she strives to bring to every encounter. Naomi believes in the power of play and incorporating playfulness into life, as well as the capacity we all have to develop and change.
Naomi Karp (she/her) is a Licensed Certified Social Worker-Clinical (LCSW-C) practicing in Maryland with licenses in both Maryland and Washington, DC. Naomi is committed to developing a trusting therapeutic relationship and providing a safe space for people to be themselves and engage with challenging and emotionally charged topics. She is known for her warm demeanor and thoughtfulness, which she strives to bring to every encounter. Naomi believes in the power of play and incorporating playfulness into life, as well as the capacity we all have to develop and change.
![Photo of Claire Elaine Briscoe, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c036d68-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Claire Elaine Briscoe
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Kensington, MD 20895 (Online Only)
I have been joyfully practicing psychotherapy for over 30 years in the greater Washington, D.C. area. I have a general practice and specialize in depression, bipolar disorder and addictions/recovery/co-dependency issues. I work with chronic illness and specialize in diabetes. My preferred modality is individual and couple's therapy. I enjoy my clients immensely and feel a great deal of satisfaction in helping people better their lives, alleviate depression and resolve painful relationship issues.
I have been joyfully practicing psychotherapy for over 30 years in the greater Washington, D.C. area. I have a general practice and specialize in depression, bipolar disorder and addictions/recovery/co-dependency issues. I work with chronic illness and specialize in diabetes. My preferred modality is individual and couple's therapy. I enjoy my clients immensely and feel a great deal of satisfaction in helping people better their lives, alleviate depression and resolve painful relationship issues.
![Photo of Laurieann Frazier-Duarte, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42a88a00-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Laurieann Frazier-Duarte
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Kensington, MD 20891 (Online Only)
I offer couple's and individual counseling. For those who are curious, I am African American. As a couple, are you seeking help to resolve the continuing conflict or unresolved differences in your relationship? As an individual, do you want to explore feelings that create a sense of overwhelm? Are you challenged with understanding how to move forward with or through events in your life? Explore new ways to better manage your life. I believe you can do this. I provide a warm and safe environment. No judgment here; only encouragement and hope. View my website for further information.
I offer couple's and individual counseling. For those who are curious, I am African American. As a couple, are you seeking help to resolve the continuing conflict or unresolved differences in your relationship? As an individual, do you want to explore feelings that create a sense of overwhelm? Are you challenged with understanding how to move forward with or through events in your life? Explore new ways to better manage your life. I believe you can do this. I provide a warm and safe environment. No judgment here; only encouragement and hope. View my website for further information.
![Photo of Lori Rothfeld, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea230cb3-7f0a-4ac6-9859-18ca80124061/1/320x400.jpeg)
I view psychotherapy as a collaborative approach between the client and the therapist, where we work together on your therapeutic goals to reach greater awareness and personal growth. I work with pre-teens, adolescents, emerging adults, and adults dealing with social and academic stressors, anxiety, panic attacks, depression, self-esteem, and trauma. I also work with adults in these areas and in the areas of life changes. I provide psychoeducational support for families with children with developmental differences, acute and chronic illnesses, and co-parenting issues.
I view psychotherapy as a collaborative approach between the client and the therapist, where we work together on your therapeutic goals to reach greater awareness and personal growth. I work with pre-teens, adolescents, emerging adults, and adults dealing with social and academic stressors, anxiety, panic attacks, depression, self-esteem, and trauma. I also work with adults in these areas and in the areas of life changes. I provide psychoeducational support for families with children with developmental differences, acute and chronic illnesses, and co-parenting issues.
![Photo of Shannon Sampedro, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b07a089c-5f07-48d5-8d90-3435ed62eb99/1/320x400.jpeg)
Shannon Sampedro
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Kensington, MD 20895
Immediate daytime availability! Are you looking for a solution-focused, energetic, experienced clinician to add to your contacts to support the wellbeing of your child or young adult? Connecting in a playful manner with elementary age kids or creating strong, supportive connections with teens and young adult clients is my specialty. I support clients with building emotional awareness, processing experiences or changing family dynamics, developing coping skills and collaborating with caregivers and schools for strategies that work in supporting clients.
Immediate daytime availability! Are you looking for a solution-focused, energetic, experienced clinician to add to your contacts to support the wellbeing of your child or young adult? Connecting in a playful manner with elementary age kids or creating strong, supportive connections with teens and young adult clients is my specialty. I support clients with building emotional awareness, processing experiences or changing family dynamics, developing coping skills and collaborating with caregivers and schools for strategies that work in supporting clients.
![Photo of Bithiah Reed - Dr. Bithiah Reed, PhD, ABPP, MSCP, Psychologist](https://photos.psychologytoday.com/43b498ee-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have extensive experience treating our nation's uniformed service members and their loved ones, many of whom have faced circumstances like these: Combat and sexual trauma, Profound loss, geographic separation from family support, relationship distress, parenting challenges, depression and anxiety, cancer, issues with eating and body image, gender issues, and difficulty excelling professionally due to ADHD. I had specialized training in treating gender-questioning and transgender people. I have a post-doctoral master's degree in psychopharmacology, and can consult with other prescribing providers for best medication outcomes..
I have extensive experience treating our nation's uniformed service members and their loved ones, many of whom have faced circumstances like these: Combat and sexual trauma, Profound loss, geographic separation from family support, relationship distress, parenting challenges, depression and anxiety, cancer, issues with eating and body image, gender issues, and difficulty excelling professionally due to ADHD. I had specialized training in treating gender-questioning and transgender people. I have a post-doctoral master's degree in psychopharmacology, and can consult with other prescribing providers for best medication outcomes..
![Photo of Nicole Smith - Chesapeake Counseling Associates , LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f25a056e-d601-4a6b-85a9-f838d7673270/1/320x400.jpeg)
Chesapeake Counseling Associates
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Kensington, MD 20895
CCA is a private counseling practice in Montgomery County, Maryland who serves clients across Maryland. Our therapists specialize in providing individual, family, and group therapy to adults, children, adolescents, couples, and families. We specialize in challenges related to ADHD, adoption, depression, emotional dysregulation, effective communication, coparenting, coping skills, divorce and separation, custody, among other mental health, familial, and social challenges that impact the quality of our lives.
CCA is a private counseling practice in Montgomery County, Maryland who serves clients across Maryland. Our therapists specialize in providing individual, family, and group therapy to adults, children, adolescents, couples, and families. We specialize in challenges related to ADHD, adoption, depression, emotional dysregulation, effective communication, coparenting, coping skills, divorce and separation, custody, among other mental health, familial, and social challenges that impact the quality of our lives.
See more therapy options for Kensington
How does your Therapist compare?
Number of Therapists in Kensington, MD
100+
Average cost per session
$175
Therapists in Kensington, MD who prioritize treating:
93% | Anxiety |
87% | Depression |
70% | Relationship Issues |
65% | Self Esteem |
63% | Coping Skills |
61% | Grief |
58% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
74% | BlueCross and BlueShield |
74% | CareFirst |
61% | Cigna and Evernorth |
How Therapists in Kensington, MD see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Kensington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.