Live :Mind Body Coaching
Dates TBD ; Seven week Group : Do you have chronic pain, anxiety, overwhelm or stress that is affecting your quality of life? Do you feel you are very sensitive to the emotions and energy in you environment, and it shows up in your body? This program includes 7 weeks of live-online group classes and 2 60-minute individual Zoom sessions, as well as written and recorded materials. In a highly supportive group, learn to increase awareness, decrease pain and other physical symptoms, change neural pain pathways, and lessen anxiety and stress. Reconnect to your interests and passions, relationships and deeply meaningful life directions. gisc.org
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Live Online : Highly Sensitive: 6 Weeks
Six week class beginning February 27, 2024. High sensitivity brings many wonderful strengths and can also lead to overwhelm, overstimulation, anxiety and other challenges. Many children and adults who are highly sensitive have spent their lifetimes feeling “different," alone or misunderstood. Understanding and embracing this trait is profoundly healing for our clients, our children, and ourselves. This program will explore practical strategies for navigating both the challenges and gifts of high sensitivity. learn more: https://www.gisc.org/highly-sensitive