Mel Roque
Counselor, MA, LMHCA (she, they)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Seattle, WA 98115
Not accepting new clients
Let's Connect (425) 979-7249
Pain is a sign that something needs our attention. When we are not aware of helpful ways to manage it, we look to what is available to us to cope as a survival tactic. We might numb our symptoms through food, social media, strained relationships, substances, negative self talk, excessive busyness--leaving us feeling disconnected or in constant conflict with others & ourselves. I believe in truth, empathy, & belonging. I vow to create a space where you will not be judged but held in all that you are. I view therapy as collaborative. You are the expert of your story & I am responsible to help you get grounded to anchor it.
My approach is attachment based, psychodynamic, & relational. It means that we will seek to understand how relationships, environments, & stories impact your well-being If we are wounded in relationship, we heal in safe relationship. I work from a lens that takes in the importance of culture, intersectionality, & collective experiences.
Sometimes we don’t have the words to describe what we feel but the memories are still stored in our body causing us to feel unwell. We have the option to use art as a way to explore & express in our sessions if words just feel too hard (contact for details). You deserve to live a life that is rooted in love & empowerment- to feel healthy, balanced, & valued.
Call or Email Mel Roque now for a free 15 minute consultation - (425) 979-7249
Let's Connect (425) 979-7249
Finances
Fees
- Individual Sessions $160
- Pay by Paypal, Venmo
Call or Email me for a free 15 minute consultation now - (425) 979-7249
Mel Roque
Counselor, MA, LMHCA
Qualifications
- Verified by Psychology Today Expired Prelicense by State of Washington / MC61097621 Supervised by Susan Hall (Washington / LH0008920) Mel Roque
- In Practice for 5 Years
- Certificate from Northwest Creative and Expressive Arts Institute 2020
- Attended The Seattle School of Theology and Psychology, Masters of Arts in Counseling Psychology, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (425) 979-7249
Mel Roque
Counselor, MA, LMHCA
Specialties and Expertise
Top Specialties
- Anxiety
- Family Conflict
- Relationship Issues
Expertise
- Artist Burnout
- Child
- Codependency
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Religious Trauma
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (425) 979-7249
Mel Roque
Counselor, MA, LMHCA
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Expressive Arts
- Integrative
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (425) 979-7249
Mel Roque
Counselor, MA, LMHCA
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (425) 979-7249
Mel Roque
Counselor, MA, LMHCA