Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98109
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I specialize in working with adults experiencing: stress, anxiety, burnout, life transitions, grief, and adjustment to chronic illness. I utilize Mindfulness-informed Cognitive Behavioral Therapy (MiCBT) supplemented with research-informed tools from Mindfulness-based Stress Reduction and biofeedback.
Stress is a part of our daily lives, and how we experience and respond to it makes all the difference. When you strengthen your awareness, you can change your experience of stressful events. Overtime, you’ll begin to feel more comfortable in uncomfortable situations and be more present as you experience life.
During therapy we’ll explore the roots of your stressors and collaboratively develop a treatment plan that’s right for you. You’ll learn and practice research-informed tools that can help address your experience of stress. Please see my website for details.
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Insurance
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Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW61174323 Mei Ling Ellis
- Degree/Diploma from University of Washington Masters of Public Health / 2007
- Degree/Diploma from University of Washington Bachelors of Science / 2000
- Attended University of Washington, Masters of Social Work, Graduated 2006
Email me with questions.
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Burnout
Expertise
- Grief
- Life transitions, & Adjustment to chronic illness
Do these issues align with your needs? Email
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Biofeedback
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-based Stress Reduction (MBSR)
- Mindfulness-informed Cognitive Behavioral Therapy
- Strength-Based
Email me with questions.
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
Location
Nearby Areas
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW