Therapists in Austin, TX

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Photo of Lauren (Dassy) Maisel, MS, LMFT, CYT, Marriage & Family Therapist
Lauren (Dassy) Maisel
Marriage & Family Therapist, MS, LMFT, CYT
Verified Verified
8 Endorsed
Austin, TX 78704  (Online Only)
Waitlist for new clients
Are you a woman or couple struggling with sexual concerns or communication issues? Your friends and colleagues think you're the perfect couple. But inside you're filled with frustration and confusion. You'd think with the level of love and respect in your relationship that the sex part would work itself out, but not so much. What's happening between the sheets just isn't working, but you can't understand what's going wrong or how to begin fixing it. You need help, but you aren't sure if anyone would understand. Imagine finding a supportive space to explore your situation with someone who won't judge you. At all.
Are you a woman or couple struggling with sexual concerns or communication issues? Your friends and colleagues think you're the perfect couple. But inside you're filled with frustration and confusion. You'd think with the level of love and respect in your relationship that the sex part would work itself out, but not so much. What's happening between the sheets just isn't working, but you can't understand what's going wrong or how to begin fixing it. You need help, but you aren't sure if anyone would understand. Imagine finding a supportive space to explore your situation with someone who won't judge you. At all.
(404) 996-1051 View (404) 996-1051
Photo of Dr. Patrick Harris, PhD, LPC, Licensed Professional Counselor
Dr. Patrick Harris
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Austin, TX 78745  (Online Only)
I use a person centered approach that puts you in the drivers seat as I provide guidance from the passenger side through curiosity, patience, and authenticity. As a researcher and clinician, I'm not a touchy/feely therapist who speaks in sterile therapist jargon or feel good proverbs, so I best work with clients who are willing to do the work by vulnerably exploring and addressing underlying issues contributing to current suffering. We would be a good fit if you are ready to explore paths to healing and improving overall quality of life through collaboration, solution focused strategies, trust, and over a decade of experience.
I use a person centered approach that puts you in the drivers seat as I provide guidance from the passenger side through curiosity, patience, and authenticity. As a researcher and clinician, I'm not a touchy/feely therapist who speaks in sterile therapist jargon or feel good proverbs, so I best work with clients who are willing to do the work by vulnerably exploring and addressing underlying issues contributing to current suffering. We would be a good fit if you are ready to explore paths to healing and improving overall quality of life through collaboration, solution focused strategies, trust, and over a decade of experience.
(512) 601-6426 View (512) 601-6426
Photo of Alex Sands, LCSW, Clinical Social Work/Therapist
Alex Sands
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731
My practice combines elements of acceptance and commitment therapy, narrative therapy, ecotherapy, and stoic and existential philosophy, among others, and leans heavily into the dynamic and ever-emerging collaborative relationship between client and therapist, drawing on principles of interpersonal neurobiology and theories of attachment. My work is trauma-informed and grounded in meaning-making and the identification and practice of values: ways in which we can live more vitally, authentically, and in a manner that is in accordance with who we envision ourselves to be.
My practice combines elements of acceptance and commitment therapy, narrative therapy, ecotherapy, and stoic and existential philosophy, among others, and leans heavily into the dynamic and ever-emerging collaborative relationship between client and therapist, drawing on principles of interpersonal neurobiology and theories of attachment. My work is trauma-informed and grounded in meaning-making and the identification and practice of values: ways in which we can live more vitally, authentically, and in a manner that is in accordance with who we envision ourselves to be.
(512) 714-3403 View (512) 714-3403
Photo of Jan Phillips, LPC, MA, Licensed Professional Counselor
Jan Phillips
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Austin, TX 78746
You're struggling with parts of your life right now and aren't sure what to do. Perhaps it's your relationships that are struggling; you may be in the middle of a life change or transition; you may be grieving. There may be other factors in your life which are creating problems. Perhaps you're struggling with addictive behavior; your past is affecting your present; a trauma may be clouding your life. You feel like you don't matter, that you aren't worthy of love. Nobody is listening and you can't figure out how to be heard.
You're struggling with parts of your life right now and aren't sure what to do. Perhaps it's your relationships that are struggling; you may be in the middle of a life change or transition; you may be grieving. There may be other factors in your life which are creating problems. Perhaps you're struggling with addictive behavior; your past is affecting your present; a trauma may be clouding your life. You feel like you don't matter, that you aren't worthy of love. Nobody is listening and you can't figure out how to be heard.
(512) 337-4897 View (512) 337-4897
Photo of Rene Tenorio, LPC-A
Rene Tenorio
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78748
Life can be difficult and is filled with challenges and traumatic experiences that require our attention and care in order to heal. We are skilled at silencing the aching inside via escape hatches: excessive shopping, over/under eating, using drugs or alcohol, sex, gambling, gaming, etc. Yet, a therapeutic relationship can offer support as we move into freedom by learning to live in the present moment with all life has to offer...
Life can be difficult and is filled with challenges and traumatic experiences that require our attention and care in order to heal. We are skilled at silencing the aching inside via escape hatches: excessive shopping, over/under eating, using drugs or alcohol, sex, gambling, gaming, etc. Yet, a therapeutic relationship can offer support as we move into freedom by learning to live in the present moment with all life has to offer...
(512) 768-4230 View (512) 768-4230
Photo of Theresa Thomason, LPC, Licensed Professional Counselor
Theresa Thomason
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
In a world filled with unrest, unwanted chatter, societal pressure, and overwhelming obligations, as a therapist, I sit with clients and listen to their hurts, needs, and desires. I help them to make sense of all the things that rob them of their peace. My job is to help clients unburden themselves and find strength within. I utilize Cognitive Behavioral Therapy, which is an organized, short-term, present-oriented psychotherapy for solving current problems and changing unhelpful thoughts and behaviors. I also incorporate coping skills and behavioral changes.
In a world filled with unrest, unwanted chatter, societal pressure, and overwhelming obligations, as a therapist, I sit with clients and listen to their hurts, needs, and desires. I help them to make sense of all the things that rob them of their peace. My job is to help clients unburden themselves and find strength within. I utilize Cognitive Behavioral Therapy, which is an organized, short-term, present-oriented psychotherapy for solving current problems and changing unhelpful thoughts and behaviors. I also incorporate coping skills and behavioral changes.
(737) 204-2254 View (737) 204-2254
Photo of Summer Hough, MA, Licensed Professional Counselor
Summer Hough
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Austin, TX 78759
I have 8 years of experience working with adults, teens, tweens, and families. I specialize in counseling members of the LGBTQIA+ community, folks with trauma and I enjoy doing parts work/IFS. If you're experiencing symptoms of depression, anxiety, family struggles or a general feeling of being stuck; I can help you work towards meeting goals, relief from negative symptoms or unhelpful behaviors. I aim to create an environment of understanding and humor, in order to offer helpful tools and knowledge about how our brains and bodies work, so you can work them to your advantage. I hope we can work together to give you some relief!
I have 8 years of experience working with adults, teens, tweens, and families. I specialize in counseling members of the LGBTQIA+ community, folks with trauma and I enjoy doing parts work/IFS. If you're experiencing symptoms of depression, anxiety, family struggles or a general feeling of being stuck; I can help you work towards meeting goals, relief from negative symptoms or unhelpful behaviors. I aim to create an environment of understanding and humor, in order to offer helpful tools and knowledge about how our brains and bodies work, so you can work them to your advantage. I hope we can work together to give you some relief!
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Photo of Brittney L. Tolar, LCSW-S, SAP, TCYM, Clinical Social Work/Therapist
Brittney L. Tolar
Clinical Social Work/Therapist, LCSW-S, SAP, TCYM
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Do find yourself having BIG responses to everyday triggers, stressors, and annoyances? Do you ever feel like your past trauma is creeping its way into your present relationships? If you are feeling overwhelmed by the weight of your emotions, now might be the time to connect with a therapist. The process of healing and rebuilding demands courage; it is a journey that is done for yourself but not by yourself. Together, we will work to find deeper understanding so that you can find balance in your mind, body, and relationships. Continue reading to find out how to book with me and begin your journey to emotional healing.
Do find yourself having BIG responses to everyday triggers, stressors, and annoyances? Do you ever feel like your past trauma is creeping its way into your present relationships? If you are feeling overwhelmed by the weight of your emotions, now might be the time to connect with a therapist. The process of healing and rebuilding demands courage; it is a journey that is done for yourself but not by yourself. Together, we will work to find deeper understanding so that you can find balance in your mind, body, and relationships. Continue reading to find out how to book with me and begin your journey to emotional healing.
(512) 975-2752 View (512) 975-2752
Photo of Mia Pastel, MA, LPC, Licensed Professional Counselor
Mia Pastel
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78704
I offer support through the combination of evidence-based practices and warm, authentic connection. I use a collaborative and holistic approach to tailor the therapeutic process to your specific needs. Is a recent or past trauma is manifesting in ways that interfere with your ability to live a life of wellness? Are you acting or reacting in ways that are incongruent with your authentic self? Are you having trouble connecting to yourself or others, or struggling to maintain sustainable relationships? Do you simply want a mental health professional to walk with you through life’s many challenges and complexities?
I offer support through the combination of evidence-based practices and warm, authentic connection. I use a collaborative and holistic approach to tailor the therapeutic process to your specific needs. Is a recent or past trauma is manifesting in ways that interfere with your ability to live a life of wellness? Are you acting or reacting in ways that are incongruent with your authentic self? Are you having trouble connecting to yourself or others, or struggling to maintain sustainable relationships? Do you simply want a mental health professional to walk with you through life’s many challenges and complexities?
(737) 228-3949 View (737) 228-3949
Photo of Bill L Deggs - Bill Deggs, LPC, RPT (Fyt Clinic PLLC), MA, MEd, LPC, RPT, Licensed Professional Counselor
Bill Deggs, LPC, RPT (Fyt Clinic PLLC)
Licensed Professional Counselor, MA, MEd, LPC, RPT
Verified Verified
2 Endorsed
Austin, TX 78735
I myself struggled with Anxiety and Depression as a young person. I often like to joke that I took my first psychology class as a DIY project. As I discovered what worked for me, I realized that I wanted to share that knowledge with other people. I view therapy as a place to feel safe, express feelings, explore relationships, describe experiences, and (if necessary) revisit old wounds to heal from them. In my practice I am passionate about utilizing Positive Psychology, strength-based approaches and CBT to achieve better mental health.
I myself struggled with Anxiety and Depression as a young person. I often like to joke that I took my first psychology class as a DIY project. As I discovered what worked for me, I realized that I wanted to share that knowledge with other people. I view therapy as a place to feel safe, express feelings, explore relationships, describe experiences, and (if necessary) revisit old wounds to heal from them. In my practice I am passionate about utilizing Positive Psychology, strength-based approaches and CBT to achieve better mental health.
(512) 265-8884 View (512) 265-8884
Photo of Dr. Alycia DeGraff, PhD, LMFT-S, Marriage & Family Therapist
Dr. Alycia DeGraff
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Austin, TX 78737
Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
(512) 994-2701 View (512) 994-2701
Photo of Melanie Grace Babbitt, LCSW, Clinical Social Work/Therapist
Melanie Grace Babbitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
Hello beautiful people, I operate Three Sisters Healing Collective; an online mental health clinic that specializes in trauma, grief, anxiety, depression, and anger. I am dedicated to serving people who would otherwise not be able to afford or have access to therapy. I am experienced in providing support to people with mental health needs ranging from mild anxiety to deep psychosis. I am trained in CBT, DBT, Trauma Informed Yoga, and EMDR. My goal as your therapist is to guide you to increase the joy and connection you feel in your daily life. Check out my website to learn more about my philosophy: www.threesistersatx.com
Hello beautiful people, I operate Three Sisters Healing Collective; an online mental health clinic that specializes in trauma, grief, anxiety, depression, and anger. I am dedicated to serving people who would otherwise not be able to afford or have access to therapy. I am experienced in providing support to people with mental health needs ranging from mild anxiety to deep psychosis. I am trained in CBT, DBT, Trauma Informed Yoga, and EMDR. My goal as your therapist is to guide you to increase the joy and connection you feel in your daily life. Check out my website to learn more about my philosophy: www.threesistersatx.com
(512) 598-6781 View (512) 598-6781
Photo of Caroline Clyborne, MA, LPC, Licensed Professional Counselor
Caroline Clyborne
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78750  (Online Only)
What is keeping you from going after the life you truly want? Most of my clients' lives are circumstantially difficult. If you live with medical uncertainty as a patient or caregiver, for example, it can be hard to feel safe or confident you will get what you need. If your childhood did not teach you much about feeling safe or self-reliant, figuring that out as an adult isn’t especially intuitive. Therapy is a great place to address issues that feel irrational or to regroup when you feel stuck for whatever reason. Even when life is hard, you still get to do your life your way. Feel your feelings and act from a position of strength.
What is keeping you from going after the life you truly want? Most of my clients' lives are circumstantially difficult. If you live with medical uncertainty as a patient or caregiver, for example, it can be hard to feel safe or confident you will get what you need. If your childhood did not teach you much about feeling safe or self-reliant, figuring that out as an adult isn’t especially intuitive. Therapy is a great place to address issues that feel irrational or to regroup when you feel stuck for whatever reason. Even when life is hard, you still get to do your life your way. Feel your feelings and act from a position of strength.
(512) 960-3468 View (512) 960-3468
Photo of Kristi D Long, LCDC, LPC, NCC, Counselor
Kristi D Long
Counselor, LCDC, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Kristi is passionate about normalizing mental health care and increasing access to high quality treatment for all individuals. She has experience with CBT, DBT, Solution-Focused Therapy, EMDR, and ExRP/ERP for the treatment of OCD. In her personal time, Kristi enjoys learning new skills and hobbies and considers herself a “serial hobbyist,” as she enjoys many different activities. One of her favorite quotes that demonstrates her perspective on therapy is the following from Albert Einstein – “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
Kristi is passionate about normalizing mental health care and increasing access to high quality treatment for all individuals. She has experience with CBT, DBT, Solution-Focused Therapy, EMDR, and ExRP/ERP for the treatment of OCD. In her personal time, Kristi enjoys learning new skills and hobbies and considers herself a “serial hobbyist,” as she enjoys many different activities. One of her favorite quotes that demonstrates her perspective on therapy is the following from Albert Einstein – “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
(512) 982-9372 View (512) 982-9372
Photo of Erie Hebert, LCSW, LCDC, Clinical Social Work/Therapist
Erie Hebert
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Austin, TX 78731  (Online Only)
Social workers typically have an interesting life story and personal experiences with tragedy that tug at our heartstrings. I am no different. At times, I wonder "how is it that I have survived these mountains and valleys?" Despite personal tragedy, loss, and despair, influential people have served as beacons of hope throughout the years in my life.
Social workers typically have an interesting life story and personal experiences with tragedy that tug at our heartstrings. I am no different. At times, I wonder "how is it that I have survived these mountains and valleys?" Despite personal tragedy, loss, and despair, influential people have served as beacons of hope throughout the years in my life.
(737) 530-9772 View (737) 530-9772
Photo of Rachel Mattis, MA, LPC, Licensed Professional Counselor
Rachel Mattis
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78737  (Online Only)
I specialize in issues including relationship challenges, setting healthy boundaries, managing anxiety, overcoming perfectionism, shedding people-pleasing tendencies, and adapting to major life changes, as well as adult ADHD. If you're currently navigating any of these aspects of life, I am confident that we can work together to help you rediscover joy and contentment. I identify as Jewish and Zionist, as well as pro-Palestinian. This does not inform my practice in general, but I can and would be honored to offer a safe space to clients who may have difficulty finding safe therapeutic spaces at this tumultuous time.
I specialize in issues including relationship challenges, setting healthy boundaries, managing anxiety, overcoming perfectionism, shedding people-pleasing tendencies, and adapting to major life changes, as well as adult ADHD. If you're currently navigating any of these aspects of life, I am confident that we can work together to help you rediscover joy and contentment. I identify as Jewish and Zionist, as well as pro-Palestinian. This does not inform my practice in general, but I can and would be honored to offer a safe space to clients who may have difficulty finding safe therapeutic spaces at this tumultuous time.
(737) 727-4882 View (737) 727-4882
Photo of Katherine Krenn - Katherine Krenn Counseling LLC, MA, LPC, NCC, Licensed Professional Counselor
Katherine Krenn Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78745  (Online Only)
Past traumatic experiences can significantly impact how we function in the present, affecting our relationships and overall sense of self. This can lead to feeling disconnected, stuck, or emotionally flooded. I aim to provide a safe space that encourages self-exploration for processing past wounds, ultimately leading to self-acceptance. Having worked in diverse settings such as schools, private practice, and the justice system, I understand that the human experience can be painful, and no one should have to endure this pain alone.
Past traumatic experiences can significantly impact how we function in the present, affecting our relationships and overall sense of self. This can lead to feeling disconnected, stuck, or emotionally flooded. I aim to provide a safe space that encourages self-exploration for processing past wounds, ultimately leading to self-acceptance. Having worked in diverse settings such as schools, private practice, and the justice system, I understand that the human experience can be painful, and no one should have to endure this pain alone.
(512) 729-3352 View (512) 729-3352
Photo of Maighdlin (Molly) Talo, LMSW, Clinical Social Work/Therapist
Maighdlin (Molly) Talo
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78703
Waitlist for new clients
Not sure how to navigate a major life transition? Feeling burnt out from work either due to workaholism/overachieving, or misalignment and lack of purpose? Or maybe you’re ready to transcend chronic anxiety & depression, family-related trauma/wounds & toxic relationship patterns. I’m here to create a safe space to explore subconscious narratives that we often struggle to look at that are keeping us trapped in patterns we no longer want for our lives. We'll find a way through together so that you can heal your past, find a sense of joy and purpose with your present, and optimism for you future.
Not sure how to navigate a major life transition? Feeling burnt out from work either due to workaholism/overachieving, or misalignment and lack of purpose? Or maybe you’re ready to transcend chronic anxiety & depression, family-related trauma/wounds & toxic relationship patterns. I’m here to create a safe space to explore subconscious narratives that we often struggle to look at that are keeping us trapped in patterns we no longer want for our lives. We'll find a way through together so that you can heal your past, find a sense of joy and purpose with your present, and optimism for you future.
(512) 714-3403 View (512) 714-3403
Photo of Quinn K Smelser, PhD, LCPC, RPT
Quinn K Smelser
Licensed Clinical Professional Counselor, PhD, LCPC, RPT
Verified Verified
Austin, TX 78745  (Online Only)
Not accepting new clients
You have taken a very courageous step in seeking therapy. I have counseled children, families, and individuals at all stages of life. Over the course of my career, I have worked in urban, rural, and suburban communities, under government-funded grants, and through private funding in homes, schools, and residential treatment. Using an integrative approach that is trauma-informed, evidence-based, and family systems oriented, I draw from attachment theory, neurobiology research, systems theory, cognitive-behavioral theory, and existentialism. I also am an approved clinical supervisor in Maryland.
You have taken a very courageous step in seeking therapy. I have counseled children, families, and individuals at all stages of life. Over the course of my career, I have worked in urban, rural, and suburban communities, under government-funded grants, and through private funding in homes, schools, and residential treatment. Using an integrative approach that is trauma-informed, evidence-based, and family systems oriented, I draw from attachment theory, neurobiology research, systems theory, cognitive-behavioral theory, and existentialism. I also am an approved clinical supervisor in Maryland.
(240) 213-7314 View (240) 213-7314
Photo of Corie Martin, LCSW, Clinical Social Work/Therapist
Corie Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Hello! My name is Corie and I've been a practicing therapist for nearly 10 years. I view myself as a guide and support on your journey toward the life you seek for yourself. My style is compassionate and collaborative, and I bring a calm curiosity to the therapeutic relationship. I have experience working with all ages in diverse mental health settings, and incorporate a variety of methods to assist with issues including grief and loss, relationship and family concerns, substance use, trauma, adjustment, personality disorders and major mental health diagnoses.
Hello! My name is Corie and I've been a practicing therapist for nearly 10 years. I view myself as a guide and support on your journey toward the life you seek for yourself. My style is compassionate and collaborative, and I bring a calm curiosity to the therapeutic relationship. I have experience working with all ages in diverse mental health settings, and incorporate a variety of methods to assist with issues including grief and loss, relationship and family concerns, substance use, trauma, adjustment, personality disorders and major mental health diagnoses.
(737) 258-7330 View (737) 258-7330

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
72% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.