Therapists in West Chester, PA
![Photo of Christina Belknap, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d24f141-fa1e-49d6-abd2-11f9ed53aa24/2/320x400.png)
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Chester, PA 19380
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
![Photo of Caitlin Cassidy, PsyD, Psychologist](https://photos.psychologytoday.com/ec7928cf-431a-473c-ad0f-db3badc9d74d/1/320x400.jpeg)
My clients come to me with a wide variety of concerns related to anxiety, depression, confusion, low self-esteem, life transitions and adjustments, impulsive behaviors (e.g., substance use, binge eating, self-harm), etc. There is no problem too big or too small, and you are brave for considering therapy. No matter what you are searching for, I believe change is possible and therapy can help.
My clients come to me with a wide variety of concerns related to anxiety, depression, confusion, low self-esteem, life transitions and adjustments, impulsive behaviors (e.g., substance use, binge eating, self-harm), etc. There is no problem too big or too small, and you are brave for considering therapy. No matter what you are searching for, I believe change is possible and therapy can help.
![Photo of Nikita Mahon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9be50abd-3dd7-4f24-ba95-e452bcf0c542/1/320x400.png)
Figuring it out often feels like waiting for the world to pause so we can catch-up and the pieces finally fall together. As you well know, those pauses often are not long enough and can lack the kind of tools, insights, and support needed. We are then left asking, what else is there? I believe that these curiosities, feeling all that we do, is meant to connect us to our true self by learning to know ourselves in every way and love ourselves deeply. The journey of growth and healing involves the use of many different tools, a powerful one being the tool of therapy.
Figuring it out often feels like waiting for the world to pause so we can catch-up and the pieces finally fall together. As you well know, those pauses often are not long enough and can lack the kind of tools, insights, and support needed. We are then left asking, what else is there? I believe that these curiosities, feeling all that we do, is meant to connect us to our true self by learning to know ourselves in every way and love ourselves deeply. The journey of growth and healing involves the use of many different tools, a powerful one being the tool of therapy.
![Photo of Anna Kozlowska, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b82a94cb-8f15-424b-ba2a-4a9aa6c7c866/1/320x400.png)
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
![Photo of Debbie Waterman, PhD, Psychologist](https://photos.psychologytoday.com/3b9003c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My style as a therapist is characterized by warmth, honesty, and a non-judgmental, open approach. I strive to help patients understand the nature of their problems and create solutions that can be brought about in a relatively short period of time. I use a range of interventions, including humanistic, existential and psychodynamic approaches. I encourage clients to consider their strengths, take an active role in psychotherapy, and practice positive change in their lives.
My style as a therapist is characterized by warmth, honesty, and a non-judgmental, open approach. I strive to help patients understand the nature of their problems and create solutions that can be brought about in a relatively short period of time. I use a range of interventions, including humanistic, existential and psychodynamic approaches. I encourage clients to consider their strengths, take an active role in psychotherapy, and practice positive change in their lives.
![Photo of Bill Reichle, LPC, LPCMH, NCC, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/a200daf4-06f4-4e73-b190-ac5c7919531c/1/320x400.jpeg)
Bill Reichle
Licensed Professional Counselor, LPC, LPCMH, NCC, MSEd
Verified Verified
10 Endorsed
West Chester, PA 19382
Hello there! My name is Bill and I hold a Master's degree in School & Mental Health Counseling from the University of Pennsylvania. I also completed my undergraduate coursework in Family & Human Services from the University of Oregon, and earned another Master's degree in Special Education from Penn State. I am a licensed professional counselor in Pennsylvania and Delaware and have been certified as a National Counselor by the NBCC. With my extensive experience, I specialize in working with children, young adults, and parents.
Hello there! My name is Bill and I hold a Master's degree in School & Mental Health Counseling from the University of Pennsylvania. I also completed my undergraduate coursework in Family & Human Services from the University of Oregon, and earned another Master's degree in Special Education from Penn State. I am a licensed professional counselor in Pennsylvania and Delaware and have been certified as a National Counselor by the NBCC. With my extensive experience, I specialize in working with children, young adults, and parents.
![Photo of Paula K Padget - Paula Padget Counseling & Coaching Associates, MA, NCP, BCCP, CPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53ce95ec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paula Padget Counseling & Coaching Associates
Licensed Professional Counselor, MA, NCP, BCCP, CPC, LPC
Verified Verified
West Chester, PA 19380 (Online Only)
You know how often we lose our way in life, like ships blown off course, no longer heading exactly where we want to go now? If you are looking for more out of life, more from yourself, I can help. What I do in my counseling is to help people chart a new course for themselves based on who they are now - a course that will take them where they truly want to go, more effortlessly, more quickly.
You know how often we lose our way in life, like ships blown off course, no longer heading exactly where we want to go now? If you are looking for more out of life, more from yourself, I can help. What I do in my counseling is to help people chart a new course for themselves based on who they are now - a course that will take them where they truly want to go, more effortlessly, more quickly.
![Photo of Samantha Gambale, LSW, MSW](https://photos.psychologytoday.com/a4bf99e4-a49d-47d1-940b-11e3faaa9bc7/1/320x400.jpeg)
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
![Photo of Victoria Petro Neely, PhD, Psychologist](https://photos.psychologytoday.com/3c0c598d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I thoroughly enjoy my work as a therapist and have worked with children, adolescents,adults, families,and couples.
Since my husband and I are in practice together we
often work as co-therapists with couples who come to us with relationship or marital issues.
I thoroughly enjoy my work as a therapist and have worked with children, adolescents,adults, families,and couples.
Since my husband and I are in practice together we
often work as co-therapists with couples who come to us with relationship or marital issues.
![Photo of Lisa Katherine Wood - Inclusive Counseling Center, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7747480e-3119-4b4e-b356-328683384e57/2/320x400.jpeg)
Inclusive Counseling Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Chester, PA 19382 (Online Only)
I provide counseling for clients looking for the convenience of telehealth. I work with clients experiencing depression, anxiety and other mental health symptoms and am both an ally and a member of the lbgtqplus community.
I provide counseling for clients looking for the convenience of telehealth. I work with clients experiencing depression, anxiety and other mental health symptoms and am both an ally and a member of the lbgtqplus community.
![Photo of Lara Krawchuk, MSW, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a2fe54d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lara Krawchuk
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
7 Endorsed
West Chester, PA 19382
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
15 Second Videos
Caitlin Cassidy
Bill Reichle
James Chok
Shannon P. Schiavoni
Maria Christina Salomone Gabelberger
Lotus Counseling & Consulting, LLC
Charles B Wasserman
Juliah Berkowitz
Camilla Coakley
Alanna Higgins
Ben King
Kelley Nolan
Kasey Jarvis-McStravick
Diane Bradley
Maegan Staats
Olivia Houser
Jonathan Veit
Elaine L Goldhammer
Katie Tacchino
Megan Carlson
Allie Kochert
Logan Day
Renee Freilich
Sheri G White
Sean Dwyer
Chris Williams LCSW, LLC
Robert D Feragotti
Susanna Francies
Tina Leboffe
Todd Shirley
Brian Mullan
Meghan Morley
Jessica DiIenno
Nicole Amenheuser
Veronica Jeffers
Kristine Hilferty
Angelo Rannazzisi
Heidi Byers
Danielle Henderson
Kia Medley-Stephens
Natalie McCormick Counseling, LLC
Amber Cardemil
Jennifer King
Erin Adamitis
Patrice Sorbicki
Courtney Douds
Jessica Hodgskin
At Ease Therapy
Malinda Myers
Kristine V. Spano
![Photo of Shannon Casey, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c7832e3-4a6b-4734-9d2a-23a98ba783db/2/320x400.jpeg)
Shannon Casey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
West Chester, PA 19380 (Online Only)
I believe in meeting people where they are, perpetuating meaningful and supportive connection. I enjoy working with clients who are experiencing abuse, neglect, and trauma and who are suffering from the consequences of that trauma. I will help you understand your specific trauma responses and how to change them. You can find relief. You can heal. My goal is to support you in making changes in your life that will lead to positive outcomes and a fulfilling life.
I believe in meeting people where they are, perpetuating meaningful and supportive connection. I enjoy working with clients who are experiencing abuse, neglect, and trauma and who are suffering from the consequences of that trauma. I will help you understand your specific trauma responses and how to change them. You can find relief. You can heal. My goal is to support you in making changes in your life that will lead to positive outcomes and a fulfilling life.
![Photo of Erin Hipple, MA, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ab49964-7a68-4083-94c0-8f999fa42b5e/1/320x400.png)
Erin Hipple
Clinical Social Work/Therapist, MA, LCSW, PhD
Verified Verified
West Chester, PA 19382 (Online Only)
I am a white, queer, disabled, non-binary femme. I have worked as a therapist in a variety of settings, including inpatient mental health facilities, outpatient community mental health services, women's shelters, and university settings. These experiences have led me to pursue a liberation-based, anti-carceral, and non-pathologizing approach to mental health support. I have worked with individuals experiencing a variety of expressions of distress including: depression, anxiety, stress, struggles with intimacy and boundaries, self-esteem issues, eating disorders, complicated and disenfranchised grief, and trauma-related stress.
I am a white, queer, disabled, non-binary femme. I have worked as a therapist in a variety of settings, including inpatient mental health facilities, outpatient community mental health services, women's shelters, and university settings. These experiences have led me to pursue a liberation-based, anti-carceral, and non-pathologizing approach to mental health support. I have worked with individuals experiencing a variety of expressions of distress including: depression, anxiety, stress, struggles with intimacy and boundaries, self-esteem issues, eating disorders, complicated and disenfranchised grief, and trauma-related stress.
![Photo of Andrew Oostdyk, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5aae0fc-65a5-4695-889c-13ba1ca917c7/1/320x400.png)
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
![Photo of Todd L Grimm, MS, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fe83d68-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Todd L Grimm
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
West Chester, PA 19382
I believe anyone can change. My role is to help you identify what you want to be different and to develop the strategies necessary to achieve these goals. I approach people from a non-judgmental mindset, treating them with respect and dignity. Many of the people I see struggle with major life altering events such as divorce and/or addiction. Many others have come from abusive environments, which interfere with their ability to form healthy connections with others. What these people often share is the feeling of being overwhelmed. By systematically reviewing the forces creating the difficulty, peace can be yours.
I believe anyone can change. My role is to help you identify what you want to be different and to develop the strategies necessary to achieve these goals. I approach people from a non-judgmental mindset, treating them with respect and dignity. Many of the people I see struggle with major life altering events such as divorce and/or addiction. Many others have come from abusive environments, which interfere with their ability to form healthy connections with others. What these people often share is the feeling of being overwhelmed. By systematically reviewing the forces creating the difficulty, peace can be yours.
![Photo of Clara Kim, MSEd, LPC Intern](https://photos.psychologytoday.com/6f5c94e7-1e2c-4856-b34e-ee8fa8c1df85/2/320x400.jpeg)
Hi there! I’m so proud of you for taking the first step on your counseling journey. Life can be full of complex challenges that might leave you feeling stuck, stressed, or alone, but I want you to know that I’m here to help. We'll work together to uncover where you have felt stuck and help you rewrite your narrative, giving you strength and confidence to thrive in your current life.
Hi there! I’m so proud of you for taking the first step on your counseling journey. Life can be full of complex challenges that might leave you feeling stuck, stressed, or alone, but I want you to know that I’m here to help. We'll work together to uncover where you have felt stuck and help you rewrite your narrative, giving you strength and confidence to thrive in your current life.
![Photo of Natalie Keeney, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/e1ad7427-04c1-4b81-9791-f8bd842a5ec9/1/320x400.jpeg)
Each person has the potential for growth when given a safe and accepting environment. Together we’ll create a warm, comfortable space that welcomes vulnerability, self-exploration, collaboration, and genuine connection. I feel passionate about supporting adolescents and young adults in overcoming challenges related to anxiety, depression, self-esteem, identity development, values exploration, life transitions, college adjustment, academic stress, childhood trauma, grief and loss, and relationship issues. Above all, I value embracing you as you are by honoring your unique needs, passions, experiences, knowledge, and goals.
Each person has the potential for growth when given a safe and accepting environment. Together we’ll create a warm, comfortable space that welcomes vulnerability, self-exploration, collaboration, and genuine connection. I feel passionate about supporting adolescents and young adults in overcoming challenges related to anxiety, depression, self-esteem, identity development, values exploration, life transitions, college adjustment, academic stress, childhood trauma, grief and loss, and relationship issues. Above all, I value embracing you as you are by honoring your unique needs, passions, experiences, knowledge, and goals.
![Photo of Kristy Kingan, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/bcf0a9b1-09d5-4340-9dc4-df7d6b7d530c/2/320x400.jpeg)
Kristy Kingan
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
West Chester, PA 19382
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
![Photo of Mak Donovan, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/a0c70c25-17da-418e-ae56-839448b4b46d/1/320x400.jpeg)
Accepting new clients! - Hi, I'm Mak! I have a special interest in adults (18+) who have been negatively impacted by the systems and environments that surround them. I believe that our early life experiences, especially those learned during childhood, often shape our patterns and behaviors more than we realize. This can look like anxiety, depression, self esteem issues, attachment issues, difficulties within relationships, etc. By recognizing and understanding our recurring themes, we can improve our relationships with ourselves and those close to us.
Accepting new clients! - Hi, I'm Mak! I have a special interest in adults (18+) who have been negatively impacted by the systems and environments that surround them. I believe that our early life experiences, especially those learned during childhood, often shape our patterns and behaviors more than we realize. This can look like anxiety, depression, self esteem issues, attachment issues, difficulties within relationships, etc. By recognizing and understanding our recurring themes, we can improve our relationships with ourselves and those close to us.
![Photo of Francis J. Sizer - Dr. Francis J Sizer, Inc., PhD, Psychologist](https://photos.psychologytoday.com/ab5a0676-55ad-4ea8-b3de-89b9c8ff10a6/1/320x400.jpeg)
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills.
For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills.
For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
See more therapy options for West Chester
Nearby Searches for West Chester
- Chadds Ford
- Chester Heights
- Cheyney
- Downingtown
- Exton
- Frazer
- Glen Mills
- Kennett Square
- Lionville
- Malvern
- Paoli
- Thornton
How does your Therapist compare?
Number of Therapists in West Chester, PA
600+
Average cost per session
$140
Therapists in West Chester, PA who prioritize treating:
96% | Anxiety |
90% | Depression |
76% | Self Esteem |
69% | Relationship Issues |
69% | Coping Skills |
64% | Trauma and PTSD |
62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
84% | Aetna |
74% | Cigna and Evernorth |
73% | UnitedHealthcare UHC | UBH |
How Therapists in West Chester, PA see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Chester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.