Therapists in Manhattan Beach, CA
![Photo of Anna Pirkl, MFT, ATR, LAADC, Marriage & Family Therapist](https://photos.psychologytoday.com/4ac8a321-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance of a trained third party can make all the difference.
You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance of a trained third party can make all the difference.
![Photo of Monique Merritt Romick, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/99001d87-785e-4c63-bce7-edf1384b9b20/2/320x400.jpeg)
Monique Merritt Romick
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Manhattan Beach, CA 90266
Welcome! As a therapist, I strive to reflect upon and understand the needs of my clients. Navigating life and all its challenges can be tough - we can all use a bit of support from time to time. Managing our moods, our needs, and learning to express them effectively is no easy task. I believe we all seek understanding, kindness, and compassion in our lives. Increasing our sense of confidence in living a life aligned with our goals and desires is the key to improved well-being.
Welcome! As a therapist, I strive to reflect upon and understand the needs of my clients. Navigating life and all its challenges can be tough - we can all use a bit of support from time to time. Managing our moods, our needs, and learning to express them effectively is no easy task. I believe we all seek understanding, kindness, and compassion in our lives. Increasing our sense of confidence in living a life aligned with our goals and desires is the key to improved well-being.
![Photo of Tracey Hefter, PhD, Psychologist](https://photos.psychologytoday.com/78615396-8007-4a4c-a8af-ffeacb7fc31f/2/320x400.jpeg)
You are here because you want to live a better life than the one you’re living now. You maybe feeling sad, anxious, confused or overwhelmed. You maybe alone and confused by your feelings, and have no one you can really talk to. You feel stuck, you’re tired of doing the same things over and over again. You maybe having a hard time with dating, going through a relationship breakup, getting married or just entering parenthood and feel confused about your feelings and roles and possibly overwhelmed with responsibilities. You may not be communicating well with your spouse. You may not know how to feel or what to do. I can help!
You are here because you want to live a better life than the one you’re living now. You maybe feeling sad, anxious, confused or overwhelmed. You maybe alone and confused by your feelings, and have no one you can really talk to. You feel stuck, you’re tired of doing the same things over and over again. You maybe having a hard time with dating, going through a relationship breakup, getting married or just entering parenthood and feel confused about your feelings and roles and possibly overwhelmed with responsibilities. You may not be communicating well with your spouse. You may not know how to feel or what to do. I can help!
![Photo of Christina King - Child And Teen Therapist, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50e420f5-014e-4a47-b8d6-ce702afec243/2/320x400.jpeg)
Christina King - Child And Teen Therapist
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Manhattan Beach, CA 90266
Waitlist for new clients
Does it feel like your emotions are holding you back? It can be frustrating when it feels like our emotions are getting in the way of our goals and relationships. I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your parents are getting a divorce, going through a breakup, or struggling in school, my goal is help you build a strong sense of self to navigate stressors. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.
Does it feel like your emotions are holding you back? It can be frustrating when it feels like our emotions are getting in the way of our goals and relationships. I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your parents are getting a divorce, going through a breakup, or struggling in school, my goal is help you build a strong sense of self to navigate stressors. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.
![Photo of Mary Starks, LPCC](https://photos.psychologytoday.com/dc47cfad-331e-4341-9fee-8a7a3c87bbdf/3/320x400.jpeg)
Mary Starks
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Manhattan Beach, CA 90266
I work with individuals in the entertainment industry who have a history of childhood trauma and struggling to maintain a stable identity and sense of self amidst life stress, challenging relationships and or a hostile and competitive professional setting. I can help you work through a specific psychological trigger impacting your well being and personal/professional success. I also work with parents who have a history of childhood trauma and want to build a secure attachment relationship for their own child.
I work with individuals in the entertainment industry who have a history of childhood trauma and struggling to maintain a stable identity and sense of self amidst life stress, challenging relationships and or a hostile and competitive professional setting. I can help you work through a specific psychological trigger impacting your well being and personal/professional success. I also work with parents who have a history of childhood trauma and want to build a secure attachment relationship for their own child.
![Photo of Dr. Elana Jablon, PhD](https://photos.psychologytoday.com/9e118fe6-6223-43c5-b3cb-e7b65e9260a8/1/320x400.png)
Dr. Elana Jablon
Registered Psychological Associate, PhD
Verified Verified
Manhattan Beach, CA 90266
As of 5/24, no in-person spots available. At Q Psychology Group, Dr. Jablon utilizes a variety of tools, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT) for couples, and Cognitive Processing Therapy (CPT). She also teaches relevant behavioral techniques to parents and utilizes psychodynamic techniques focused on increasing clients’ self-awareness and recognizing their behavioral patterns. She specializes in mood disorders, personality disorders, specific phobias, romantic relational problems, parent-child relational problems, and neurodevelopmental disorders.
As of 5/24, no in-person spots available. At Q Psychology Group, Dr. Jablon utilizes a variety of tools, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT) for couples, and Cognitive Processing Therapy (CPT). She also teaches relevant behavioral techniques to parents and utilizes psychodynamic techniques focused on increasing clients’ self-awareness and recognizing their behavioral patterns. She specializes in mood disorders, personality disorders, specific phobias, romantic relational problems, parent-child relational problems, and neurodevelopmental disorders.
![Photo of Teri Arana, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65e928f4-63d2-481f-bc4e-beeac117ad4b/1/320x400.jpeg)
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
![Photo of Domonick K Green, LMFT, MA, MEd, Marriage & Family Therapist](https://photos.psychologytoday.com/8dbac1ee-2761-49eb-8b36-90321c0b143d/1/320x400.jpeg)
Domonick K Green
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
We all experience challenges in life. When those challenges seem insurmountable it’s beneficial to seek professional assistance. My passion & purpose is to help others set and attain their individual positive life goals. I've utilized a variety of therapeutic approaches to assist clients in finding healthier perceptions of themselves and strengthening positive relationships.
We all experience challenges in life. When those challenges seem insurmountable it’s beneficial to seek professional assistance. My passion & purpose is to help others set and attain their individual positive life goals. I've utilized a variety of therapeutic approaches to assist clients in finding healthier perceptions of themselves and strengthening positive relationships.
![Photo of Sarah C. Wohn - Dr. Sarah C. Wohn Psychotherapy, PsyD, Psychologist](https://photos.psychologytoday.com/07db1305-ba3e-46d4-bf88-ff9455123f24/1/320x400.jpeg)
Some things about me: I have a conversational style, I'm comfortable and casual in the room and I'm not afraid to ask tough questions. I'm not the therapist for you if you are looking for a "blank slate." This is a team effort and I will do what it takes to get you the help you need. I have seen therapy work for a lot of people who thought it could never help them, so give me a call if you are unsure and we will figure it out together. It's time to take control back.
Some things about me: I have a conversational style, I'm comfortable and casual in the room and I'm not afraid to ask tough questions. I'm not the therapist for you if you are looking for a "blank slate." This is a team effort and I will do what it takes to get you the help you need. I have seen therapy work for a lot of people who thought it could never help them, so give me a call if you are unsure and we will figure it out together. It's time to take control back.
![Photo of Phuong Tang, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/327c17b8-b67d-4a1b-8c96-473aacc4377b/4/320x400.jpeg)
Phuong Tang
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
Are you someone who is trying to make a meaningful change in the world but is struggling to make significant changes in their personal life? You may be seeking therapy as a way to explore your past while understanding that it does not have to determine your future. I am an Asian American therapist who works with Asian Americans and other people of color who may identify as activists, creatives, immigrants, children of immigrants who struggle with adjustment disorder, PTSD, intergenerational trauma, depression, anxiety, burnout, perfectionism and substance use.
Are you someone who is trying to make a meaningful change in the world but is struggling to make significant changes in their personal life? You may be seeking therapy as a way to explore your past while understanding that it does not have to determine your future. I am an Asian American therapist who works with Asian Americans and other people of color who may identify as activists, creatives, immigrants, children of immigrants who struggle with adjustment disorder, PTSD, intergenerational trauma, depression, anxiety, burnout, perfectionism and substance use.
![Photo of Angelica Cruz, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/12b55adc-f2cc-4a2b-b301-47cb645bc27c/2/320x400.jpeg)
Angelica Cruz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
Navigating this journey that we call life can be challenging and complex at times. And when we've finally made the decision to seek support along this journey, it can be even more challenging to find someone who listens and supports you, empathizes, and collaborates with you in your journey. As a person-centered therapist, I strive to create a safe, non-judgmental, empathetic space for clients to show up as they are. And by using an integrative approach of CBT, Motivational Interviewing, and a strengths-based approach, I strive to support my clients in creating the necessary changes in their lives to thrive.
Navigating this journey that we call life can be challenging and complex at times. And when we've finally made the decision to seek support along this journey, it can be even more challenging to find someone who listens and supports you, empathizes, and collaborates with you in your journey. As a person-centered therapist, I strive to create a safe, non-judgmental, empathetic space for clients to show up as they are. And by using an integrative approach of CBT, Motivational Interviewing, and a strengths-based approach, I strive to support my clients in creating the necessary changes in their lives to thrive.
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![Photo of Christina Matso, PhD, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ccf7f44-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Christina Matso
Marriage & Family Therapist, PhD, MA, MFT
Verified Verified
Manhattan Beach, CA 90266
I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.
I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.
![Photo of Kiana Naimi Grief Therapist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6134034f-bb7c-42c8-af85-e713f8f6ee92/1/320x400.jpeg)
Kiana Naimi Grief Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266 (Online Only)
Is your unresolved grief holding you back from living your best life? Perhaps your traumatic experiences are getting in the way, and you're having trouble breaking free from old patterns. Maybe, you've even tried talk therapy before, but it was no use. You now want to give this another go, but you're not sure where to begin. As a holistic trauma and grief therapist, I'll guide you in your grief journey so that you can enhance your resilience and physiologically process your previous grief and trauma experiences which will enable you to reconnect with your most authentic self. You owe yourself the best version of whole self, always.
Is your unresolved grief holding you back from living your best life? Perhaps your traumatic experiences are getting in the way, and you're having trouble breaking free from old patterns. Maybe, you've even tried talk therapy before, but it was no use. You now want to give this another go, but you're not sure where to begin. As a holistic trauma and grief therapist, I'll guide you in your grief journey so that you can enhance your resilience and physiologically process your previous grief and trauma experiences which will enable you to reconnect with your most authentic self. You owe yourself the best version of whole self, always.
![Photo of Amy Schwartz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43daf30b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Schwartz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
I believe my role as a therapist is to partner with you in order to help you to connect with your own innate strength. It is not uncommon to have feelings of anxiety or depression given the many challenges of life. Perhaps you are moving through the grief of losing a loved one or relationship. I am here to help you find your way through the confusion and pain. I have been honored to work with people during the most painful of circumstances. In my work with families during the challenge of end of life issues, I am able to offer support as they journey toward a new way of experiencing their loss.
I believe my role as a therapist is to partner with you in order to help you to connect with your own innate strength. It is not uncommon to have feelings of anxiety or depression given the many challenges of life. Perhaps you are moving through the grief of losing a loved one or relationship. I am here to help you find your way through the confusion and pain. I have been honored to work with people during the most painful of circumstances. In my work with families during the challenge of end of life issues, I am able to offer support as they journey toward a new way of experiencing their loss.
![Photo of Sarah Stoker, PhD, Psychologist](https://photos.psychologytoday.com/a6aa66cf-a9be-4c20-ae99-53def6f5d8b4/2/320x400.jpeg)
I currently practice in Manhattan Beach, and I have been providing psychotherapy since 1996. My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change. I have a special interest in women’s issues such as postpartum depression, the transition to motherhood, balance between work and family, and poor body image. I also work with people who need help with relationship issues and life transitions. I work with adults, adolescents, couples, and families.
I currently practice in Manhattan Beach, and I have been providing psychotherapy since 1996. My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change. I have a special interest in women’s issues such as postpartum depression, the transition to motherhood, balance between work and family, and poor body image. I also work with people who need help with relationship issues and life transitions. I work with adults, adolescents, couples, and families.
![Photo of Angela Jones, AMFT, CPC, RYT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4425538e-300a-4dea-9068-2eef72e4b545/2/320x400.jpeg)
Angela Jones
Marriage & Family Therapist Associate, AMFT, CPC, RYT
Verified Verified
Manhattan Beach, CA 90266
You deserve happiness. Learning to manage and reduce symptoms may be the first step in enhancing your quality of life as day to day demands can lead to stress, anxiety, interpersonal and relational issues.. As a wellness advocate, I understand both the challenges and opportunities of taking the first step to mitigate the effects of emotional distress. I take a holistic approach grounded in mindfulness partnering closely with you to enhance therapeutic outcomes by tailoring interventions to your individual needs.
You deserve happiness. Learning to manage and reduce symptoms may be the first step in enhancing your quality of life as day to day demands can lead to stress, anxiety, interpersonal and relational issues.. As a wellness advocate, I understand both the challenges and opportunities of taking the first step to mitigate the effects of emotional distress. I take a holistic approach grounded in mindfulness partnering closely with you to enhance therapeutic outcomes by tailoring interventions to your individual needs.
![Photo of Rina Varughese, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca451e81-a39a-4289-a9e3-e67c43aea563/1/320x400.jpeg)
Rina Varughese is a Licensed Clinical Social Worker in California who has been practicing since 2013. Rina has experience with pain management, anxiety, depression, trauma, LGBTQ population, and works from relational attachment. Outside of work, Rina enjoys guitar, ballroom, circuit training, and gun ranges.
Rina Varughese is a Licensed Clinical Social Worker in California who has been practicing since 2013. Rina has experience with pain management, anxiety, depression, trauma, LGBTQ population, and works from relational attachment. Outside of work, Rina enjoys guitar, ballroom, circuit training, and gun ranges.
![Photo of Morgan Fleming, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/34ac3e48-fa4e-4816-b950-1cfee5138528/2/320x400.jpeg)
Morgan Fleming
Marriage & Family Therapist Intern
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
If you are suffering— you are not alone. And you deserve to be held until you can hold yourself. I will provide a safe space to be heard and explore your depths during life's challenging moments. I believe by slowing down to explore our symptoms and difficulties in the therapeutic container we can change our relationship to these challenges, to ourselves, and others. I have a particular interest in supporting people suffering during life transitions (career changes, moves, marriage) as well as relationship anxiety.
If you are suffering— you are not alone. And you deserve to be held until you can hold yourself. I will provide a safe space to be heard and explore your depths during life's challenging moments. I believe by slowing down to explore our symptoms and difficulties in the therapeutic container we can change our relationship to these challenges, to ourselves, and others. I have a particular interest in supporting people suffering during life transitions (career changes, moves, marriage) as well as relationship anxiety.
![Photo of Andy Balazs, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6df40b22-02e2-4b84-9fa7-54bb827ef93f/2/320x400.jpeg)
Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.
Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.
![Photo of Cynthia Mao, MA, ASW](https://photos.psychologytoday.com/d4ffbe32-828e-4722-b039-45abdf9dda83/2/320x400.jpeg)
Cynthia Mao
Associate Clinical Social Worker, MA, ASW
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266
Hello and welcome. If you're navigating life's twists and turns, struggling with unwanted feelings and mood swings, or dealing with the challenges of today's complex world, you're in the right place. Life can often present us with unexpected transitions, relationship struggles, loneliness, helplessness, and the weight of depression or anxiety. It's especially challenging when you find yourself balancing between different cultures and identities. I want you to know that you're not alone in your journey. I'm here to offer support, understanding, and guidance through these challenges.
Hello and welcome. If you're navigating life's twists and turns, struggling with unwanted feelings and mood swings, or dealing with the challenges of today's complex world, you're in the right place. Life can often present us with unexpected transitions, relationship struggles, loneliness, helplessness, and the weight of depression or anxiety. It's especially challenging when you find yourself balancing between different cultures and identities. I want you to know that you're not alone in your journey. I'm here to offer support, understanding, and guidance through these challenges.
See more therapy options for Manhattan Beach
Nearby Searches for Manhattan Beach
- El Segundo
- Gardena
- Hawthorne
- Hermosa Beach
- Inglewood
- Lawndale
- Marina Del Rey
- Playa Del Rey
- Redondo Beach
- Torrance
- Venice
- Westchester
How does your Therapist compare?
Number of Therapists in Manhattan Beach, CA
400+
Average cost per session
$187
Therapists in Manhattan Beach, CA who prioritize treating:
96% | Anxiety |
89% | Depression |
83% | Relationship Issues |
79% | Self Esteem |
70% | Trauma and PTSD |
70% | Coping Skills |
68% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
62% | Cigna and Evernorth |
55% | Aetna |
48% | UnitedHealthcare UHC | UBH |
How Therapists in Manhattan Beach, CA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Manhattan Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.