Dance Fitness For All! (Zumba-style weekly class)
Can dance fitness class be therapeutic? That depends on the teacher, the community of students, and the class design! I've been teaching trauma-informed, super-playful, inclusive dance fitness for over 10 years, and I'm proud of the deep, hilarious fun we have - and the healing that is possible. This is NOT talk therapy - this is a fun, supportive dance fitness class...with undeniably liberatory outcomes. We free ourselves by moving rhythmically to a great playlist while being held in high regard by supportive classmates. Intrigued? Try it! Sign up: https://www.meganpowcoaching.com
Group Details
Location
Camp Meade
961 US Route 2
Middlesex, VT 05602
Group Meets
Types of Therapy
Age
Location
My Other Groups
Wild Productivity
A 9-week small-group experience, held through the magic of Zoom, where we develop wildly satisfying personal productivity practices and learn about executive function and attention, Learn to relate compassionately and effectively with your own habits - even as you shift into new ones. Each meeting is 90 minutes, plus a recommended half hour afterward to integrate the experience and practice what you want to practice. Includes weekly written curriculum materials and prompts, and optional 1:1 coaching to help you integrate individually. $999 for the whole shebang.