Therapists in Gilbert, AZ

Photo of C. P. Hernandez, Dr BH, LCSW, Clinical Social Work/Therapist
C. P. Hernandez
Clinical Social Work/Therapist, Dr BH, LCSW
Verified Verified
Gilbert, AZ 85296
Currently accepting new patients in our Gilbert office or through our secure video portal. I have over 27 years of experience working with patients of all ages. I work with patients in the age range of 14 and older. I treat traumas, depression/anxiety, all mood-related disorders as well as working professionals struggling with life stressors and job burnout. I also provide marriage and couples counseling. I utilize an evidenced based approach to treatment, meaning I utilize treatment modalities that are known to work for specific types of problems. Call me for a free 20 minute consultation to explore more about how I can help.
Currently accepting new patients in our Gilbert office or through our secure video portal. I have over 27 years of experience working with patients of all ages. I work with patients in the age range of 14 and older. I treat traumas, depression/anxiety, all mood-related disorders as well as working professionals struggling with life stressors and job burnout. I also provide marriage and couples counseling. I utilize an evidenced based approach to treatment, meaning I utilize treatment modalities that are known to work for specific types of problems. Call me for a free 20 minute consultation to explore more about how I can help.
(480) 630-7589 View (480) 630-7589
Photo of Kourtney Hamilton, LMSW, Clinical Social Work/Therapist
Kourtney Hamilton
Clinical Social Work/Therapist, LMSW
Verified Verified
7 Endorsed
Gilbert, AZ 85295
Now accepting new clients! Adults, couples, & adolescents. Attempting to manage relationships and life while also battling depressive symptoms, anxiety, trauma, and other mental health conditions can be exhausting. It can also be overwhelming to consider making a change in your life when you don't know where to start. The feelings of fear, uncertainty, and self-doubt often settle in and interfere with the process of change. I believe that therapy works best when the client and therapist work together to create trust and comfort so that positive change is possible.
Now accepting new clients! Adults, couples, & adolescents. Attempting to manage relationships and life while also battling depressive symptoms, anxiety, trauma, and other mental health conditions can be exhausting. It can also be overwhelming to consider making a change in your life when you don't know where to start. The feelings of fear, uncertainty, and self-doubt often settle in and interfere with the process of change. I believe that therapy works best when the client and therapist work together to create trust and comfort so that positive change is possible.
(480) 618-7061 View (480) 618-7061
Photo of Kerry Draney, LMSW, MT-BC, Clinical Social Work/Therapist
Kerry Draney
Clinical Social Work/Therapist, LMSW, MT-BC
Verified Verified
Gilbert, AZ 85234
Not accepting new clients
Kerry feels honored to support adults experiencing anxiety, depression, women’s issues, and the challenges of adjustment and life changes including becoming new parents, seasons of life, and divorce/separation. She also welcomes parenting concerns and couples wanting to improve their relationship.
Kerry feels honored to support adults experiencing anxiety, depression, women’s issues, and the challenges of adjustment and life changes including becoming new parents, seasons of life, and divorce/separation. She also welcomes parenting concerns and couples wanting to improve their relationship.
(480) 637-2076 View (480) 637-2076
Photo of Cassie Duffy, MS, LPC, NCC, Licensed Professional Counselor
Cassie Duffy
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Gilbert, AZ 85234
Once upon a time, in a land far-far away, a charmingly flawed character overcame life’s challenges to live happily ever after . . . but let’s get real, life isn’t a fairytale. You don’t have ruby slippers or a fairy godmother to help you wish your troubles away. That’s where I come in. . . I will provide a non-judgmental space for you to talk about your struggles, explore your strengths, and develop the skills you need to handle the stresses of everyday life. No magic wand needed.
Once upon a time, in a land far-far away, a charmingly flawed character overcame life’s challenges to live happily ever after . . . but let’s get real, life isn’t a fairytale. You don’t have ruby slippers or a fairy godmother to help you wish your troubles away. That’s where I come in. . . I will provide a non-judgmental space for you to talk about your struggles, explore your strengths, and develop the skills you need to handle the stresses of everyday life. No magic wand needed.
(480) 448-0706 View (480) 448-0706
Photo of Abigail Blackburn Green, LPC, Licensed Professional Counselor
Abigail Blackburn Green
Licensed Professional Counselor, LPC
Verified Verified
Gilbert, AZ 85234
Do you struggle with focusing heavily on the negative, fearing the worst possible outcome, or blaming yourself for events outside your control? You may tend to assume what others are thinking or feeling and jump to conclusions often for the worse. If you're constantly ruminating and being hard on yourself, you're not alone. This is normal. When these neural pathways are left undisrupted, you may get stuck feeling anxious, depressed, or lacking hope that things can get better. It doesn't have to be this way.
Do you struggle with focusing heavily on the negative, fearing the worst possible outcome, or blaming yourself for events outside your control? You may tend to assume what others are thinking or feeling and jump to conclusions often for the worse. If you're constantly ruminating and being hard on yourself, you're not alone. This is normal. When these neural pathways are left undisrupted, you may get stuck feeling anxious, depressed, or lacking hope that things can get better. It doesn't have to be this way.
(602) 962-4967 View (602) 962-4967
Photo of Malaiya Ilene E. Liwag, MA, LAC, CTP, Counselor
Malaiya Ilene E. Liwag
Counselor, MA, LAC, CTP
Verified Verified
7 Endorsed
Gilbert, AZ 85296
•Now accepting new clients!• Trauma, anxiety, depression, life transitions, relationship difficulties, and more. I understand the difficulties and challenges that personal growth and healing may bring. My goal is to provide a space where clients feel welcome, seen, and heard. I am dedicated to providing an all-inclusive, safe space for clients to explore and express themselves freely. Through a collaborative effort between client and counselor, I strive to help clients gain the necessary tools for greater self-awareness, understanding, and overall healing. I hope to support your journey toward a happier and more fulfilling life!
•Now accepting new clients!• Trauma, anxiety, depression, life transitions, relationship difficulties, and more. I understand the difficulties and challenges that personal growth and healing may bring. My goal is to provide a space where clients feel welcome, seen, and heard. I am dedicated to providing an all-inclusive, safe space for clients to explore and express themselves freely. Through a collaborative effort between client and counselor, I strive to help clients gain the necessary tools for greater self-awareness, understanding, and overall healing. I hope to support your journey toward a happier and more fulfilling life!
(480) 757-1238 View (480) 757-1238
Photo of Brenda L Currier, MAC, LISAC, Drug & Alcohol Counselor
Brenda L Currier
Drug & Alcohol Counselor, MAC, LISAC
Verified Verified
Gilbert, AZ 85296
If you need help with staying sober and finding relief from anxiety and depression, I have the specialized training and experience you need to find balance and happiness in your life. I am a licensed independent substance abuse counselor with the Arizona Board of Behavioral Health Examiners which ensures you are truly getting addiction counseling. I am in good standing with NAADAC, the Association for Addiction Professionals. I have been working with individuals and families with mental health and addiction issues for over nine years. I specialize in helping first responders and offer support groups for them.
If you need help with staying sober and finding relief from anxiety and depression, I have the specialized training and experience you need to find balance and happiness in your life. I am a licensed independent substance abuse counselor with the Arizona Board of Behavioral Health Examiners which ensures you are truly getting addiction counseling. I am in good standing with NAADAC, the Association for Addiction Professionals. I have been working with individuals and families with mental health and addiction issues for over nine years. I specialize in helping first responders and offer support groups for them.
(480) 787-0456 View (480) 787-0456
Photo of Zach Clay, LMFT, Marriage & Family Therapist
Zach Clay
Marriage & Family Therapist, LMFT
Verified Verified
Gilbert, AZ 85234
Children and families are often in need of healing. This belief led me to earn my Master’s degree in Marriage, Family and Child therapy. What I have been most inspired by after 16 years of working in this field has been the capacity for inner resilience that people have shown in the face of emotional pain, adversity, and trauma. Although other traditional modalities may be incorporated (ex, CBT), I predominately use a creative, play-based approach. This includes therapy interventions such as art, games, and sand tray interventions. Together, we’ll journey toward living brighter, happier lives.
Children and families are often in need of healing. This belief led me to earn my Master’s degree in Marriage, Family and Child therapy. What I have been most inspired by after 16 years of working in this field has been the capacity for inner resilience that people have shown in the face of emotional pain, adversity, and trauma. Although other traditional modalities may be incorporated (ex, CBT), I predominately use a creative, play-based approach. This includes therapy interventions such as art, games, and sand tray interventions. Together, we’ll journey toward living brighter, happier lives.
(623) 303-9812 View (623) 303-9812
Photo of Erica Escobedo, MSc, LPC, Licensed Professional Counselor
Erica Escobedo
Licensed Professional Counselor, MSc, LPC
Verified Verified
Gilbert, AZ 85298
Navigating through life’s challenges can be difficult. As life becomes more overwhelming, even the smallest of tasks can seem impossible. Seeking professional help is not a sign of weakness but a sign of strength. As the great Brené Brown says “vulnerability is our greatest measure of courage.” My priority is creating a safe, non-judgmental, and validating environment to provide a space for healing. I believe that when people are truly heard, the healing process begins.
Navigating through life’s challenges can be difficult. As life becomes more overwhelming, even the smallest of tasks can seem impossible. Seeking professional help is not a sign of weakness but a sign of strength. As the great Brené Brown says “vulnerability is our greatest measure of courage.” My priority is creating a safe, non-judgmental, and validating environment to provide a space for healing. I believe that when people are truly heard, the healing process begins.
(844) 981-3997 View (844) 981-3997
Photo of Imac Holmes, Licensed Professional Counselor
Imac Holmes
Licensed Professional Counselor
Verified Verified
Gilbert, AZ 85234  (Online Only)
Dr. Holmes has been a Licensed Professional Counselor for over 20 years and has also had the privilege of having been a full time Assistant Professor of Counselor Supervision and Education program at a few wonderful universities. She started her professional career working with children and families and has always been committed to supporting all people in whatever stage of development and process they are in.
Dr. Holmes has been a Licensed Professional Counselor for over 20 years and has also had the privilege of having been a full time Assistant Professor of Counselor Supervision and Education program at a few wonderful universities. She started her professional career working with children and families and has always been committed to supporting all people in whatever stage of development and process they are in.
(480) 999-9211 View (480) 999-9211
Photo of Heather L Berger, LPC, Licensed Professional Counselor
Heather L Berger
Licensed Professional Counselor, LPC
Verified Verified
Gilbert, AZ 85295
Hypnosis now offered ! Do you need help but can't or don't know how to ask for it? Do you feel like you are drowning, struggling, and unmotivated? Do you not recognize yourself anymore? Do you miss the person you used to be? If you're here and reading this, you know that it's ok to need help. But, chances are you are usually the one to do everything for everyone else. You may even be reading this now in hopes to find help for a loved one. Does it seem like help doesn't exist or at least not for you or you're loved one? I am here to help, and have been helping people find their way for over two decades.
Hypnosis now offered ! Do you need help but can't or don't know how to ask for it? Do you feel like you are drowning, struggling, and unmotivated? Do you not recognize yourself anymore? Do you miss the person you used to be? If you're here and reading this, you know that it's ok to need help. But, chances are you are usually the one to do everything for everyone else. You may even be reading this now in hopes to find help for a loved one. Does it seem like help doesn't exist or at least not for you or you're loved one? I am here to help, and have been helping people find their way for over two decades.
(480) 530-8395 View (480) 530-8395
Photo of Becky Verbansky - ERP and EMDR Intensives by Becky Verbansky, MS, LMFT, T-EMDR, C- ERP, Marriage & Family Therapist
ERP and EMDR Intensives by Becky Verbansky
Marriage & Family Therapist, MS, LMFT, T-EMDR, C- ERP
Verified Verified
Gilbert, AZ 85296
You already go to weekly therapy and you feel stuck. You feel alone, your friends and family care, but they don’t understand or know how to help. You want to experience deep therapeutic work that can change your life. Instead of waiting months or years, you can get the same results in a few days with EMDR Intensives. You want to feel whole again. Maybe its not about a “trauma”, but pervasively feeling not good enough, an unresolved shame, you feel responsible for everything and everybody, professionally like an Imposter, or avoiding making necessary changes in your business and relationships.
You already go to weekly therapy and you feel stuck. You feel alone, your friends and family care, but they don’t understand or know how to help. You want to experience deep therapeutic work that can change your life. Instead of waiting months or years, you can get the same results in a few days with EMDR Intensives. You want to feel whole again. Maybe its not about a “trauma”, but pervasively feeling not good enough, an unresolved shame, you feel responsible for everything and everybody, professionally like an Imposter, or avoiding making necessary changes in your business and relationships.
(480) 992-0697 View (480) 992-0697
Photo of Daryl Lister, MC, Pre-Licensed Professional
Daryl Lister
Pre-Licensed Professional, MC
Verified Verified
Gilbert, AZ 85295
Pursuing the path to healthy mental health is a very personal decision. The deliberate act of engaging and trusting another person to help with that journey is courageous. My approach when working with clients, focuses on honesty, truth, trust and healing. Everyone deserves to live the very best life possible. I utilize the person-centered approach, cognitive behavior and have been trained in EMDR. I believe the combination of my professional work experience and my ability to apply credible, validated, mental health theories will enable you to achieve your treatment goals.
Pursuing the path to healthy mental health is a very personal decision. The deliberate act of engaging and trusting another person to help with that journey is courageous. My approach when working with clients, focuses on honesty, truth, trust and healing. Everyone deserves to live the very best life possible. I utilize the person-centered approach, cognitive behavior and have been trained in EMDR. I believe the combination of my professional work experience and my ability to apply credible, validated, mental health theories will enable you to achieve your treatment goals.
(480) 508-9032 View (480) 508-9032
Photo of Isabella Moreno - Beyond Counseling LLC, MS PC, LASAC, LAC, Pre-Licensed Professional
Beyond Counseling LLC
Pre-Licensed Professional, MS PC, LASAC, LAC
Verified Verified
Gilbert, AZ 85234
Isabella Moreno, Ed.S, M.S. NCSP, LAC, LASAC Isabella Moreno is a licensed associate professional counselor and a licensed associate substance abuse counselor in the State of Arizona with 20 years experience working in community agencies, schools and more recently the substance abuse field. Ms. Moreno has received training in Structural Family therapy at the Child Guidance Clinic and University of Pennsylvania and a post graduate certification in marriage and family therapy from Saint Mary's University. MN. . Ms. Moreno is also versed in psycho educational assessment with children and adolescents.
Isabella Moreno, Ed.S, M.S. NCSP, LAC, LASAC Isabella Moreno is a licensed associate professional counselor and a licensed associate substance abuse counselor in the State of Arizona with 20 years experience working in community agencies, schools and more recently the substance abuse field. Ms. Moreno has received training in Structural Family therapy at the Child Guidance Clinic and University of Pennsylvania and a post graduate certification in marriage and family therapy from Saint Mary's University. MN. . Ms. Moreno is also versed in psycho educational assessment with children and adolescents.
(480) 462-6572 View (480) 462-6572
Photo of Marisa Yerkes, LMSW, CTP, Clinical Social Work/Therapist
Marisa Yerkes
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
3 Endorsed
Gilbert, AZ 85296
Do you find yourself struggling to keep afloat, noticing that despite all your work something's missing? Are you always pushing for more and more, wondering when you'll finally be “good enough," yet that inner critic still says you're insignificant, bad, broken, or just "wrong?" I would like to help you break that cycle. I specialize in supporting high-achieving adults to harness the compassion and power within themselves to live their dreams and chase their goals, all while feeling whole and fulfilled. I understand that self-doubt, comparison, and criticism are powerful forces that can take a serious toll on your mental health.
Do you find yourself struggling to keep afloat, noticing that despite all your work something's missing? Are you always pushing for more and more, wondering when you'll finally be “good enough," yet that inner critic still says you're insignificant, bad, broken, or just "wrong?" I would like to help you break that cycle. I specialize in supporting high-achieving adults to harness the compassion and power within themselves to live their dreams and chase their goals, all while feeling whole and fulfilled. I understand that self-doubt, comparison, and criticism are powerful forces that can take a serious toll on your mental health.
(480) 470-1513 View (480) 470-1513
Photo of Clara Terrazas, LCSW, Clinical Social Work/Therapist
Clara Terrazas
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Gilbert, AZ 85234
As a therapist it is an honor for me to be able to walk alongside individuals as they learn to navigate the challenges and tribulations of life. I have worked with clients with a wide range of concerns, including individuals struggling with life stressors, communication and conflict in relationships, women that are coming out of long term relationships, people living with HIV, victims of crime, trauma survivors and unaccompanied minors living in shelters. In addition I have experience collaborating with attorneys for individuals that need a clinical evaluation for their immigration case.
As a therapist it is an honor for me to be able to walk alongside individuals as they learn to navigate the challenges and tribulations of life. I have worked with clients with a wide range of concerns, including individuals struggling with life stressors, communication and conflict in relationships, women that are coming out of long term relationships, people living with HIV, victims of crime, trauma survivors and unaccompanied minors living in shelters. In addition I have experience collaborating with attorneys for individuals that need a clinical evaluation for their immigration case.
(480) 741-1738 View (480) 741-1738
Photo of Joshua Simpson - Joshua Simpson LISAC, LISAC, Counselor
Joshua Simpson LISAC
Counselor, LISAC
Verified Verified
Gilbert, AZ 85234  (Online Only)
Hi I'm Josh and I know seeking a counselor for you or someone you love can be intimidating. I want you to know that my only goal is to be helpful. I'm not here to be critical or pass judgment. After 15 years working in the biggest agencies in Arizona, I know what works and what doesn't. Everyone is unique and there's no 'one size fits all' solution. The only 'right' way is the way that works for you. Whether you strive for sobriety, aim to moderate, or use drugs or alcohol to cope with other struggles, I'm here to provide you with the help you deserve in a safe and supportive environment.
Hi I'm Josh and I know seeking a counselor for you or someone you love can be intimidating. I want you to know that my only goal is to be helpful. I'm not here to be critical or pass judgment. After 15 years working in the biggest agencies in Arizona, I know what works and what doesn't. Everyone is unique and there's no 'one size fits all' solution. The only 'right' way is the way that works for you. Whether you strive for sobriety, aim to moderate, or use drugs or alcohol to cope with other struggles, I'm here to provide you with the help you deserve in a safe and supportive environment.
(480) 395-2347 View (480) 395-2347
Photo of Heather Suggs, LPC
Heather Suggs
LPC
Verified Verified
Gilbert, AZ 85295  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) for over 20 years. I earned my Masters degree from Oakland University in Michigan. I lived in Michigan most of my life, until 7 years ago when we moved to Arizona. I have a large family with 6 kids (4 adopted) and way too many dogs and cats. I love being outside camping, on the water or stargazing. I have been married for 33 years, so I understand the struggle and beauty in relationships.
Hello! I am a Licensed Professional Counselor (LPC) for over 20 years. I earned my Masters degree from Oakland University in Michigan. I lived in Michigan most of my life, until 7 years ago when we moved to Arizona. I have a large family with 6 kids (4 adopted) and way too many dogs and cats. I love being outside camping, on the water or stargazing. I have been married for 33 years, so I understand the struggle and beauty in relationships.
(480) 470-4124 View (480) 470-4124
Photo of Kylie Nunn - Arizona Marriage & Family Therapy Clinic, MAS-MFT, LMFT, Marriage & Family Therapist
Arizona Marriage & Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85296
My main priority is to help clients feel comfortable, safe, and accepted while working towards our collaborative goals. I strive to utilize evidence-based therapies and interventions to support the best outcomes for my clients. My specialties include relational concerns, trauma, and gender-affirming care. I enjoy working with individuals, couples, and families as they navigate: phases of life, communication difficulties, attachment injuries, and various traumas. My process begins with a comprehensive assessment to gain a clearer understanding of the challenges and needs of each client and creation of measurable goals for therapy.
My main priority is to help clients feel comfortable, safe, and accepted while working towards our collaborative goals. I strive to utilize evidence-based therapies and interventions to support the best outcomes for my clients. My specialties include relational concerns, trauma, and gender-affirming care. I enjoy working with individuals, couples, and families as they navigate: phases of life, communication difficulties, attachment injuries, and various traumas. My process begins with a comprehensive assessment to gain a clearer understanding of the challenges and needs of each client and creation of measurable goals for therapy.
(480) 696-5039 View (480) 696-5039
Photo of Christina Brown, MS, LAC, NCC, Counselor
Christina Brown
Counselor, MS, LAC, NCC
Verified Verified
3 Endorsed
Gilbert, AZ 85234
I am currently accepting new clients for both telehealth and in-person. I provide a safe and accepting place for you to heal, build resiliency, and begin to live again. I am experienced in PTSD, trauma, depression, anxiety, dissociation, self-esteem issues and stress management. I offer a wide range of treatments to fit your needs including EMDR and IFS parts work.
I am currently accepting new clients for both telehealth and in-person. I provide a safe and accepting place for you to heal, build resiliency, and begin to live again. I am experienced in PTSD, trauma, depression, anxiety, dissociation, self-esteem issues and stress management. I offer a wide range of treatments to fit your needs including EMDR and IFS parts work.
(520) 231-7983 View (520) 231-7983
1
...

How does your Therapist compare?

Number of Therapists in Gilbert, AZ

800+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

93% Anxiety
87% Depression
76% Stress
74% Trauma and PTSD
73% Relationship Issues
72% Self Esteem
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
68% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Gilbert, AZ see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.