Therapists in Texas

View cities and counties in Texas
Photo of Ashley Loeffel, MA, LPC, Licensed Professional Counselor
Ashley Loeffel
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lakeway, TX 78734
Are you looking for someone to support you on your journey towards improving your mental health? Life can be very difficult and overwhelming at times. I have provided counseling in many different settings, including an eating disorder clinic, a residential treatment center for adolescents in the foster care system, a treatment center for adults with substance use disorder and a center for survivors of torture, working with refugees and asylum seekers. Currently, I am working towards obtaining my play therapist credentialing and work with kiddos as young as 7!
Are you looking for someone to support you on your journey towards improving your mental health? Life can be very difficult and overwhelming at times. I have provided counseling in many different settings, including an eating disorder clinic, a residential treatment center for adolescents in the foster care system, a treatment center for adults with substance use disorder and a center for survivors of torture, working with refugees and asylum seekers. Currently, I am working towards obtaining my play therapist credentialing and work with kiddos as young as 7!
(512) 886-9417 View (512) 886-9417
Photo of A. Catherine Lunde, EdD, LPC, CSC, Licensed Professional Counselor
A. Catherine Lunde
Licensed Professional Counselor, EdD, LPC, CSC
Verified Verified
2 Endorsed
Magnolia, TX 77354
I specialize in ADHD and Tourette Syndrome, and also have experience with anxiety, depression, parenting, infertility, grief, and social skills. The pressures of life can be overwhelming and can lead to unhelpful thoughts, feelings, and behaviors. I help individuals set reasonable expectations and develop specific strategies to attain their personal goals. I also provide guidance and assistance to help families learn how to collaborate and work effectively with schools when seeking special education services. I have been married for 19 years and experienced the challenges and blessings of two teenage sons with special needs.
I specialize in ADHD and Tourette Syndrome, and also have experience with anxiety, depression, parenting, infertility, grief, and social skills. The pressures of life can be overwhelming and can lead to unhelpful thoughts, feelings, and behaviors. I help individuals set reasonable expectations and develop specific strategies to attain their personal goals. I also provide guidance and assistance to help families learn how to collaborate and work effectively with schools when seeking special education services. I have been married for 19 years and experienced the challenges and blessings of two teenage sons with special needs.
(936) 463-8185 View (936) 463-8185
Photo of Betsy Stanfield, MEd, MBA, LPC, CSAT, Licensed Professional Counselor
Betsy Stanfield
Licensed Professional Counselor, MEd, MBA, LPC, CSAT
Verified Verified
1 Endorsed
Austin, TX 78731
Are you feeling overwhelmed and stuck with a destructive behavior pattern or life situation? Are you frustrated or fearful about the consequences of your behavior for yourself or loved ones? Are you afraid things will never change? I help individuals and couples to break free of these destructive patterns. My professional commitment to you is to provide insight, compassionate support, and new tools to help you navigate through difficult times and improve the quality of your life. You CAN create change in your life and I look forward to exploring how to do that with you.
Are you feeling overwhelmed and stuck with a destructive behavior pattern or life situation? Are you frustrated or fearful about the consequences of your behavior for yourself or loved ones? Are you afraid things will never change? I help individuals and couples to break free of these destructive patterns. My professional commitment to you is to provide insight, compassionate support, and new tools to help you navigate through difficult times and improve the quality of your life. You CAN create change in your life and I look forward to exploring how to do that with you.
(512) 761-7919 View (512) 761-7919
Photo of Deborah Renneker, MSW, LCSW, Clinical Social Work/Therapist
Deborah Renneker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tyler, TX 75701
I see clients both virtually and in person; and in our work together, you will create or reconnect with a life worth living. You will come to see emotions - even the painful emotions of anger, sadness and guilt - as signals that something needs your attention rather than something to be avoided. You will gain an understanding of who you are and how you are, which will facilitate personal changes you may want to make or help you navigate challenges you are facing. And maybe, most importantly, you will strengthen your relationship with yourself and with others.
I see clients both virtually and in person; and in our work together, you will create or reconnect with a life worth living. You will come to see emotions - even the painful emotions of anger, sadness and guilt - as signals that something needs your attention rather than something to be avoided. You will gain an understanding of who you are and how you are, which will facilitate personal changes you may want to make or help you navigate challenges you are facing. And maybe, most importantly, you will strengthen your relationship with yourself and with others.
(430) 222-5300 View (430) 222-5300
Photo of Maryehdiah Giah, LPC , Licensed Professional Counselor
Maryehdiah Giah
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660
Maryehdiah Giah is a Licensed Professional Counselor in the state of Texas. She has over 20 years of experience in the mental health field, and she also has experience working with children (+10) and adolescents to adults aged 65 and above. Maryehdiah is passionate about assisting her patients and, as such, is very attentive to her patients while in sessions. Maryehdiah believes that everyone who wants to express their feelings to a professional deserves the professional’s undivided attention. Maryehdiah obtained her Master of Arts in Counseling at Prairie View A&M University.
Maryehdiah Giah is a Licensed Professional Counselor in the state of Texas. She has over 20 years of experience in the mental health field, and she also has experience working with children (+10) and adolescents to adults aged 65 and above. Maryehdiah is passionate about assisting her patients and, as such, is very attentive to her patients while in sessions. Maryehdiah believes that everyone who wants to express their feelings to a professional deserves the professional’s undivided attention. Maryehdiah obtained her Master of Arts in Counseling at Prairie View A&M University.
(832) 648-4611 View (832) 648-4611
Photo of Jennifer Tzoumas, PhD, Psychologist
Jennifer Tzoumas
Psychologist, PhD
Verified Verified
9 Endorsed
Cedar Park, TX 78613
Not accepting new clients
Interested in online counseling? If you have an internet connection, I can provide video counseling from the privacy & comfort of your own home. Life is stressful and if you are struggling with anxiety, depression, relationship dissatisfaction, chronic illness, grief, or a life transition (leaving for college, becoming a new parent, recently retired, just received a major medical diagnosis, etc), I would love to help you develop better ways to cope with your discomfort. My sincere goal is to provide an opportunity for growth and positive change, using a treatment approach that is individualized to your unique situation.
Interested in online counseling? If you have an internet connection, I can provide video counseling from the privacy & comfort of your own home. Life is stressful and if you are struggling with anxiety, depression, relationship dissatisfaction, chronic illness, grief, or a life transition (leaving for college, becoming a new parent, recently retired, just received a major medical diagnosis, etc), I would love to help you develop better ways to cope with your discomfort. My sincere goal is to provide an opportunity for growth and positive change, using a treatment approach that is individualized to your unique situation.
(254) 400-2622 x1 View (254) 400-2622 x1
Photo of Alissa Pearson, LPC, Licensed Professional Counselor
Alissa Pearson
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76201
Waitlist for new clients
I am passionate in helping women and couples achieve freedom and wholeness as they strive to become their best selves. With an affirming and compassionate approach, I empower my clients to navigate mental, emotional, and relational challenges. I provide trauma-informed and solution-focused care, meeting each individual where they are. Together, we identify growth opportunities and leverage your unique strengths to create lasting change. My goal is to foster a supportive environment where you can explore your journey towards personal growth and fulfillment.
I am passionate in helping women and couples achieve freedom and wholeness as they strive to become their best selves. With an affirming and compassionate approach, I empower my clients to navigate mental, emotional, and relational challenges. I provide trauma-informed and solution-focused care, meeting each individual where they are. Together, we identify growth opportunities and leverage your unique strengths to create lasting change. My goal is to foster a supportive environment where you can explore your journey towards personal growth and fulfillment.
(940) 461-8373 View (940) 461-8373
Photo of Sarah Tresca, MA,  , LPC, NCC, Licensed Professional Counselor
Sarah Tresca
Licensed Professional Counselor, MA, , LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78703
Accepting New Clients -I am a Licensed Professional Counselor (LPC) in Texas. I have 20+ years following my passion of working with school age children, adolescents and their families. I work best with anxiety, depression, trauma, ADHD and Autism Spectrum Disorder.
Accepting New Clients -I am a Licensed Professional Counselor (LPC) in Texas. I have 20+ years following my passion of working with school age children, adolescents and their families. I work best with anxiety, depression, trauma, ADHD and Autism Spectrum Disorder.
(512) 714-3403 View (512) 714-3403
Photo of Alven T. Weathersby, LPC, Licensed Professional Counselor
Alven T. Weathersby
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
Not accepting new clients
I'm a Licensed Professional Counselor, LPC from MS, residing in TX. That means I have "that southern hospitality" to help you feel at ease. I'm easy going, but passionate about helping others along in their journey. I have 10yrs experience in Mental Health as a Case Manager & Counselor. I've worked w/ ADHD, Schizoaffective, Bipolar, and Depression diagnosis. Being vulnerable can be hard, so I aim to meet you where you are and respect you the way you see fit during this process.
I'm a Licensed Professional Counselor, LPC from MS, residing in TX. That means I have "that southern hospitality" to help you feel at ease. I'm easy going, but passionate about helping others along in their journey. I have 10yrs experience in Mental Health as a Case Manager & Counselor. I've worked w/ ADHD, Schizoaffective, Bipolar, and Depression diagnosis. Being vulnerable can be hard, so I aim to meet you where you are and respect you the way you see fit during this process.
(469) 960-5406 View (469) 960-5406
Photo of Rosalia Vazquez, LCSW-S, Clinical Social Work/Therapist
Rosalia Vazquez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77077  (Online Only)
Are you looking for a Spanish and English speaking psychotherapist ? Are you questioning: "Is counseling right for me?'' Are you looking for supervisor ? Maybe you are struggling with a difficult marriage, depression, grief, trauma, addiction or emotional pain. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve. Take a first step, call me Si quieres mejorar tu vida, llamame. Estoy aqqui para ayudrte a encontrar paz y tranquilidad.
Are you looking for a Spanish and English speaking psychotherapist ? Are you questioning: "Is counseling right for me?'' Are you looking for supervisor ? Maybe you are struggling with a difficult marriage, depression, grief, trauma, addiction or emotional pain. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve. Take a first step, call me Si quieres mejorar tu vida, llamame. Estoy aqqui para ayudrte a encontrar paz y tranquilidad.
(713) 999-4441 View (713) 999-4441
Photo of Roy Tegrarian, LPC, MS, MA, Licensed Professional Counselor
Roy Tegrarian
Licensed Professional Counselor, LPC, MS, MA
Verified Verified
San Antonio, TX 78256
Your suffering matters. Maybe you’re feeling anxious, depressed, unmotivated, or confused. Maybe you’re having trouble adjusting to a major change, struggling in a relationship, struggling with work, or concerned about unhealthy patterns. Whatever it is, your hardship matters, and skillful therapy can help. As a Licensed Professional Counselor with 2,000+ direct client hours, a 5th year Clinical Psychology doctoral candidate, entrepreneur, and former Fortune 100 executive, my experience, education, and training enable me to understand your struggles and collaborate with you to develop effective ways to address your unique needs.
Your suffering matters. Maybe you’re feeling anxious, depressed, unmotivated, or confused. Maybe you’re having trouble adjusting to a major change, struggling in a relationship, struggling with work, or concerned about unhealthy patterns. Whatever it is, your hardship matters, and skillful therapy can help. As a Licensed Professional Counselor with 2,000+ direct client hours, a 5th year Clinical Psychology doctoral candidate, entrepreneur, and former Fortune 100 executive, my experience, education, and training enable me to understand your struggles and collaborate with you to develop effective ways to address your unique needs.
(210) 625-8372 View (210) 625-8372
Photo of Karina Rocha Vasquez, LPC, Licensed Professional Counselor
Karina Rocha Vasquez
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
Hi! I am Karina, a licensed therapist who has also been a high school teacher for 16 years. I have been licensed since 2019, and look forward in joining you in your journey. I am here to help assist manage anxiety, depression, and any other situation that may need focusing on. I have had experience in treating children, adolescents, LGBTQ+ Community, and Group and Marriage (Couples) Counseling. I appreciate you taking the time in considering me to assist.
Hi! I am Karina, a licensed therapist who has also been a high school teacher for 16 years. I have been licensed since 2019, and look forward in joining you in your journey. I am here to help assist manage anxiety, depression, and any other situation that may need focusing on. I have had experience in treating children, adolescents, LGBTQ+ Community, and Group and Marriage (Couples) Counseling. I appreciate you taking the time in considering me to assist.
(713) 360-2339 View (713) 360-2339
Photo of Diana Faye Ryan - 360 Coaching & Counseling, LLC, MS, LPC, LCDC, ACC, Licensed Professional Counselor
360 Coaching & Counseling, LLC
Licensed Professional Counselor, MS, LPC, LCDC, ACC
Verified Verified
2 Endorsed
Richardson, TX 75080  (Online Only)
I am dedicated to working with all individuals that encourages a shift in how a client thinks, feels and behaves. I work with all individuals with a myriad of concerns including depression, anxiety, substance use issues, and general life skills. I specialize in groups that are historically pathologized. I am dedicated to working with all individuals including those with gender identity/expression concerns, sexual identity/expression concerns (LGBTQIA); and relationship structure concerns (polyamory, open relationships, and consensual non-monogamous) relationships.
I am dedicated to working with all individuals that encourages a shift in how a client thinks, feels and behaves. I work with all individuals with a myriad of concerns including depression, anxiety, substance use issues, and general life skills. I specialize in groups that are historically pathologized. I am dedicated to working with all individuals including those with gender identity/expression concerns, sexual identity/expression concerns (LGBTQIA); and relationship structure concerns (polyamory, open relationships, and consensual non-monogamous) relationships.
(469) 507-2092 View (469) 507-2092
Photo of Laura Scheindlin, LPC, LMT, Licensed Professional Counselor
Laura Scheindlin
Licensed Professional Counselor, LPC, LMT
Verified Verified
1 Endorsed
Austin, TX 78752
Waitlist for new clients
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
(512) 879-3807 View (512) 879-3807
Photo of Jopy Baker, LPC, Licensed Professional Counselor
Jopy Baker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
El Paso, TX 79934
Hello! I am a Licensed Professional Counselor, born and raised in El Paso. I graduated from Chapin High school and completed all of my formal education at UTEP. I love working with motivated individuals who are really looking to make lasting changes in their life. I challenge clients to self-reflect and harness their own natural ability to heal and solve life's problems. I am committed to providing empathetic and personalized supports to help clients navigate life's complexities.
Hello! I am a Licensed Professional Counselor, born and raised in El Paso. I graduated from Chapin High school and completed all of my formal education at UTEP. I love working with motivated individuals who are really looking to make lasting changes in their life. I challenge clients to self-reflect and harness their own natural ability to heal and solve life's problems. I am committed to providing empathetic and personalized supports to help clients navigate life's complexities.
(915) 529-4711 View (915) 529-4711
Photo of Desira Campos, LCSW, Clinical Social Work/Therapist
Desira Campos
Clinical Social Work/Therapist, LCSW
Verified Verified
New Braunfels, TX 78130
Hi! My name is Desira Campos and I am a Licensed Clinical Social Worker serving Texas. I am the owner/therapist at Bloom Where Planted Therapy Services, PLLC in New Braunfels, Texas. I have worked with youth and adults, in therapeutic settings, over the past 6 years to help them process trauma, work through anxiety and depression, address grief, and grow through personal struggles. My focus is to help clients gain the skills and tools needed for them to bloom where they are planted. When working with clients I provide a safe space for you to be vulnerable in allowing yourself to heal and/or grow.
Hi! My name is Desira Campos and I am a Licensed Clinical Social Worker serving Texas. I am the owner/therapist at Bloom Where Planted Therapy Services, PLLC in New Braunfels, Texas. I have worked with youth and adults, in therapeutic settings, over the past 6 years to help them process trauma, work through anxiety and depression, address grief, and grow through personal struggles. My focus is to help clients gain the skills and tools needed for them to bloom where they are planted. When working with clients I provide a safe space for you to be vulnerable in allowing yourself to heal and/or grow.
(210) 645-5749 View (210) 645-5749
Photo of Stuart N Robinson Phd, MS, PhD, Psychologist
Stuart N Robinson Phd
Psychologist, MS, PhD
Verified Verified
8 Endorsed
Dallas, TX 75231  (Online Only)
We specialize in testing, diagnosing, and treating adult women and men with Asperger's - Autism - Autism Spectrum Disorder - ASD, Attention Deficit Disorder - ADD or ADHD, Dyslexia and other learning disorders. We also treat anxiety disorders like OCD, panic disorder, generalized anxiety disorder and social anxiety, . Many of these occur with Attention Deficit Disorder -ADD/ADHD, Asperger's - Autism - Autism Spectrum Disorder - ASD. We only treat adults 18yrs - 64yrs . We specialize in administering the tests and writing the reports required to authorize accommodations for college, standardize exams and for the workplace.
We specialize in testing, diagnosing, and treating adult women and men with Asperger's - Autism - Autism Spectrum Disorder - ASD, Attention Deficit Disorder - ADD or ADHD, Dyslexia and other learning disorders. We also treat anxiety disorders like OCD, panic disorder, generalized anxiety disorder and social anxiety, . Many of these occur with Attention Deficit Disorder -ADD/ADHD, Asperger's - Autism - Autism Spectrum Disorder - ASD. We only treat adults 18yrs - 64yrs . We specialize in administering the tests and writing the reports required to authorize accommodations for college, standardize exams and for the workplace.
(972) 528-7558 View (972) 528-7558
Photo of Angela Kaiser, LMFT, Marriage & Family Therapist
Angela Kaiser
Marriage & Family Therapist, LMFT
Verified Verified
Wichita Falls, TX 76301
My name is Angela Kaiser and I landed in Marriage and Family Therapy because I see the world through a systemic lens. Basically, the people we are surrounded by influence us and we have an influence on the people around us. I am a firm believer that you are never stuck, that you don’t have to live life feeling exhausted, that you are capable of overcoming the thing that’s keeping you down. You are not broken. What I have to offer you as a therapist is a safe space to be heard, a place to heal, and help you reach your goals. I approach therapy believing you are the expert in your own life, and I get to offer an outside perspective.
My name is Angela Kaiser and I landed in Marriage and Family Therapy because I see the world through a systemic lens. Basically, the people we are surrounded by influence us and we have an influence on the people around us. I am a firm believer that you are never stuck, that you don’t have to live life feeling exhausted, that you are capable of overcoming the thing that’s keeping you down. You are not broken. What I have to offer you as a therapist is a safe space to be heard, a place to heal, and help you reach your goals. I approach therapy believing you are the expert in your own life, and I get to offer an outside perspective.
(940) 716-3947 View (940) 716-3947
Photo of Katherine Marie Yates, LPC, Counselor
Katherine Marie Yates
Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75206
Katherine is a Licensed Professional Counselor at Park Cities Child & Family Counseling. She considers it an honor and privilege to walk with children, teenagers, and their families as they navigate life’s challenges and pursue growth and healing. Katherine employs a variety of theories and techniques, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Play Therapy.
Katherine is a Licensed Professional Counselor at Park Cities Child & Family Counseling. She considers it an honor and privilege to walk with children, teenagers, and their families as they navigate life’s challenges and pursue growth and healing. Katherine employs a variety of theories and techniques, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Play Therapy.
(972) 640-9038 View (972) 640-9038
Photo of Jessica Sanchez Gomez - Capstone Connect, PLLC Counseling & Trauma Service
Capstone Connect, PLLC Counseling & Trauma Service
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Kingwood, TX 77339
Hi, I'm Jessica Sanchez Gomez. Congratulations on making the first step to addressing your, or your family's mental health needs! Do parenting challenges have you doubting yourself? Are relationships causing you stress? Are your children’s behaviors causing you anxiety, or even anger? Have decisions become increasingly more difficult to make? Breathe! Take a second, and trust that things can start to make sense once again. I have over 15 years of experience working with children, youth, teens, adults, and families. As a Certified Play Therapist, I work with young children experiencing many different challenges.
Hi, I'm Jessica Sanchez Gomez. Congratulations on making the first step to addressing your, or your family's mental health needs! Do parenting challenges have you doubting yourself? Are relationships causing you stress? Are your children’s behaviors causing you anxiety, or even anger? Have decisions become increasingly more difficult to make? Breathe! Take a second, and trust that things can start to make sense once again. I have over 15 years of experience working with children, youth, teens, adults, and families. As a Certified Play Therapist, I work with young children experiencing many different challenges.
(346) 567-8057 View (346) 567-8057
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How does your Therapist compare?

Average cost per session

$135

Therapists in Texas who prioritize treating:

91% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
69% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
74% BlueCross and BlueShield
73% Cigna and Evernorth

How Therapists in Texas see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Texas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.