Therapists in Oswego, IL
![Photo of Julia Malone, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc3f9e38-2b34-4653-9cce-fc0c98dd4733/1/320x400.jpeg)
Julia Malone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oswego, IL 60543
Certified Clinical Trauma Professional (CCTP). Certified Clinical Anxiety Treatment Professional (CCATP) It is important for me to make you feel welcomed and safe. Life has many challenges whether they are past or present that can feel overwhelming to deal with. I use a direct and client-centered approach with clients, I believe in challenge and working towards change. Each person is unique and deserves to be valued.
Certified Clinical Trauma Professional (CCTP). Certified Clinical Anxiety Treatment Professional (CCATP) It is important for me to make you feel welcomed and safe. Life has many challenges whether they are past or present that can feel overwhelming to deal with. I use a direct and client-centered approach with clients, I believe in challenge and working towards change. Each person is unique and deserves to be valued.
![Photo of Judith Barajas, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a91c5cd-87ff-46cb-bf3c-4d30957e3c52/1/320x400.jpeg)
At Sacred Journey Wellness we believe that every individual is on their own unique journey. We recognize that at times individuals may get caught up in life’s challenges, transitions or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, Sacred Journey Wellness is here to empower clients with the tools and skills needed to continue on their current path or to help find the strength and courage to create a new one.
At Sacred Journey Wellness we believe that every individual is on their own unique journey. We recognize that at times individuals may get caught up in life’s challenges, transitions or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, Sacred Journey Wellness is here to empower clients with the tools and skills needed to continue on their current path or to help find the strength and courage to create a new one.
![Photo of Alondra Gonzalez, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e618b506-060c-4986-84cd-302be808fa29/1/320x400.jpeg)
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
![Photo of Mindy M Burkhamer, LCSW, CADC, CODP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bedd04f-90da-44b3-99da-5a74e1f5026f/2/320x400.jpeg)
Mindy M Burkhamer
Clinical Social Work/Therapist, LCSW, CADC, CODP-II
Verified Verified
1 Endorsed
Oswego, IL 60543
Welcoming new clients. Do you find yourself carrying an emotional weight that seems to get heavier each day without really understanding what it is, or why it is there? Current chaotic environmental and societal events continuously have a negative impact on all of us. The rollercoaster of emotions that come with feeling unsafe and unsure both physically and emotionally in your day to day living, can make you feel like your world has been turned upside down.
Welcoming new clients. Do you find yourself carrying an emotional weight that seems to get heavier each day without really understanding what it is, or why it is there? Current chaotic environmental and societal events continuously have a negative impact on all of us. The rollercoaster of emotions that come with feeling unsafe and unsure both physically and emotionally in your day to day living, can make you feel like your world has been turned upside down.
![Photo of Danielle Zimmerman- Perinatal And Trauma Therapist, LCPC, PMH-C, Counselor](https://photos.psychologytoday.com/4bab3873-47d3-4b5b-9a94-a11551783af0/2/320x400.jpeg)
Danielle Zimmerman- Perinatal And Trauma Therapist
Counselor, LCPC, PMH-C
Verified Verified
1 Endorsed
Oswego, IL 60543
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
![Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist](https://photos.psychologytoday.com/75d68bbb-1fbd-40b5-959e-90de11cc8bf6/2/320x400.jpeg)
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
![Photo of Morgan Hacker, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c258285-1007-474b-8322-6c43f369819f/1/320x400.jpeg)
I believe in the power of self-awareness and personal growth, and am dedicated to helping clients develop the tools they need to navigate life's challenges with resilience and strength. Therapy is a collaborative process, where clients can explore their thoughts, feelings, and behaviors in a safe and non-judgmental space. I have experience working with children/youth with special healthcare needs; and have worked closely with other professionals such as Speech Therapists, Occupational Therapists, Specialty Physicians and Schools to provide a holistic approach.
I believe in the power of self-awareness and personal growth, and am dedicated to helping clients develop the tools they need to navigate life's challenges with resilience and strength. Therapy is a collaborative process, where clients can explore their thoughts, feelings, and behaviors in a safe and non-judgmental space. I have experience working with children/youth with special healthcare needs; and have worked closely with other professionals such as Speech Therapists, Occupational Therapists, Specialty Physicians and Schools to provide a holistic approach.
![Photo of Deborah Kozlowski, MSW, LCSW, CMNCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a773fcf-9dbc-4525-976f-7bfb1b40daa3/2/320x400.jpeg)
Deborah Kozlowski
Clinical Social Work/Therapist, MSW, LCSW, CMNCS
Verified Verified
Oswego, IL 60543
Whether this is your first time seeking out counseling or not, finding a therapist who "fits" can be a daunting experience. I understand that it can be difficult to ask for help. We all, however, need support and guidance sometimes. Clients often give the feedback that they feel accepted and secure in our warm, welcoming and intimate setting. I am an experienced clinician who is nonjudgmental, approachable, a good listener, supportive, but also offer helpful feedback. Clients frequently say they feel a 'connection,' and can easily open up with even their most private concerns.
Whether this is your first time seeking out counseling or not, finding a therapist who "fits" can be a daunting experience. I understand that it can be difficult to ask for help. We all, however, need support and guidance sometimes. Clients often give the feedback that they feel accepted and secure in our warm, welcoming and intimate setting. I am an experienced clinician who is nonjudgmental, approachable, a good listener, supportive, but also offer helpful feedback. Clients frequently say they feel a 'connection,' and can easily open up with even their most private concerns.
![Photo of Lynette Terrell, LCPC, Counselor](https://photos.psychologytoday.com/244633d0-3c54-4088-a2c6-013b20d07683/1/320x400.jpeg)
Lynette Terrell is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2011. She has an undergraduate degree from Governors State University with a major in Pre-Clinical Psychology and minor in Addictions Studies, and a Master's degree in Clinical Professional Psychology at Roosevelt University. Lynette's goal is to help you build a more satisfying life by creating long-lasting positive change and resilience. Her approach is collaborative, understanding, caring, and supportive while you embark on your journey through change to enhance your quality of life.
Lynette Terrell is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2011. She has an undergraduate degree from Governors State University with a major in Pre-Clinical Psychology and minor in Addictions Studies, and a Master's degree in Clinical Professional Psychology at Roosevelt University. Lynette's goal is to help you build a more satisfying life by creating long-lasting positive change and resilience. Her approach is collaborative, understanding, caring, and supportive while you embark on your journey through change to enhance your quality of life.
![Photo of Tonja Jameson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f3e0316c-33c7-4f90-9b6d-2ba13ab95be8/1/320x400.jpeg)
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
![Photo of Elise Pullen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f00bc76-c8e1-4e1e-bac5-ee77ccc8b44c/1/320x400.jpeg)
I love working with many different populations. My therapy style is more directive; I ask questions, gently challenge (when necessary), and offer feedback. While my preferred clients are the elderly, those experiencing grief and loss, and those with Borderline Personality Disorder, I also treat many mood disorders as well as provide couples and family therapy. I have also treated domestic violence victims, people with severe and chronic mental illness, and people struggling with daily stress or life transitions. I'm also a lesbian, so familiar with and accepting of queer populations, and I am a fat-positive provider.
I love working with many different populations. My therapy style is more directive; I ask questions, gently challenge (when necessary), and offer feedback. While my preferred clients are the elderly, those experiencing grief and loss, and those with Borderline Personality Disorder, I also treat many mood disorders as well as provide couples and family therapy. I have also treated domestic violence victims, people with severe and chronic mental illness, and people struggling with daily stress or life transitions. I'm also a lesbian, so familiar with and accepting of queer populations, and I am a fat-positive provider.
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Dominik Kannenwischer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oswego, IL 60543
My ideal client would be an individual (from children to adults) who comes to sessions with an open mind for change. The client might come in with past traumas, anxiety, relationship struggles, and other issues that might bother them in their daily lives. He/She/They might need help working on or correcting their own negative self talk and thinking patterns, low self-esteem, and self-care related issues. The client's goal might be finding their own voice, learning to set healthy boundaries, gaining self insight about how their past influences them and how to become free from their trauma responses today.
My ideal client would be an individual (from children to adults) who comes to sessions with an open mind for change. The client might come in with past traumas, anxiety, relationship struggles, and other issues that might bother them in their daily lives. He/She/They might need help working on or correcting their own negative self talk and thinking patterns, low self-esteem, and self-care related issues. The client's goal might be finding their own voice, learning to set healthy boundaries, gaining self insight about how their past influences them and how to become free from their trauma responses today.
![Photo of Evelyn Ramirez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ccdeba2e-eb7d-4352-bf91-a911edab40f0/2/320x400.jpeg)
Evelyn Ramirez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oswego, IL 60543
Not accepting new clients
I enjoy helping clients improve their relationship with their emotions, increase their self-esteem, and develop new skills that help them reach their goals. I want you to know it's okay to experience anxious thoughts, low motivation, negative self-talk, and procrastination - we can work on these things together. Being a human is tough and you're doing your best!
I enjoy helping clients improve their relationship with their emotions, increase their self-esteem, and develop new skills that help them reach their goals. I want you to know it's okay to experience anxious thoughts, low motivation, negative self-talk, and procrastination - we can work on these things together. Being a human is tough and you're doing your best!
![Photo of Jennifer Ahrens, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e41dbee2-fb64-4118-8971-b644692bfb5b/1/320x400.jpeg)
Difficulty sleeping, emotional numbness, relationship difficulties, general life stress, a sense of loss, extreme worry, guilt or shame? Do any of these sound familiar? Life is struggle but life is also joy, vibrancy, and purpose. Using person-centered, solution focused and a trauma-informed approach, I can help you get back on the path. Working as a police officer for 30 years, I learned how to help with cumulative stress, burnout and just feeling like giving up. I am not afraid of the tough stuff. I offer confidential support to First Responders as well as confidential wellness checks for officers and departmental staff.
Difficulty sleeping, emotional numbness, relationship difficulties, general life stress, a sense of loss, extreme worry, guilt or shame? Do any of these sound familiar? Life is struggle but life is also joy, vibrancy, and purpose. Using person-centered, solution focused and a trauma-informed approach, I can help you get back on the path. Working as a police officer for 30 years, I learned how to help with cumulative stress, burnout and just feeling like giving up. I am not afraid of the tough stuff. I offer confidential support to First Responders as well as confidential wellness checks for officers and departmental staff.
![Photo of Kyle Fiore, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b50263f-df5d-4eb3-960f-8287231d0efe/2/320x400.jpeg)
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
![Photo of Michelle Locke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/748a5e6b-13c9-44f8-81c5-a663f3436a7b/2/320x400.jpeg)
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
![Photo of Dominik Kannerwischer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bd7723a-bd68-4a29-8898-da953ed355e6/1/320x400.png)
Dominik Kannerwischer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oswego, IL 60543
In our sessions, I'll guide you through exploring your childhood experiences and how they might connect to patterns or triggers you face today. I work with a diverse range of clients, specializing in areas like trauma, anxiety, relationship challenges, ADHD, grief, and life transitions. Together, we can address negative self-talk, low self-esteem, and self-care struggles. My goal is to help you find your voice, set healthy boundaries, gain insight from your past, and break free from limiting trauma responses.
In our sessions, I'll guide you through exploring your childhood experiences and how they might connect to patterns or triggers you face today. I work with a diverse range of clients, specializing in areas like trauma, anxiety, relationship challenges, ADHD, grief, and life transitions. Together, we can address negative self-talk, low self-esteem, and self-care struggles. My goal is to help you find your voice, set healthy boundaries, gain insight from your past, and break free from limiting trauma responses.
![Photo of Kelly Strick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59bea43c-10f0-4922-b897-02e35fca1075/3/320x400.jpeg)
At Sacred Journey Wellness we believe that every individual is on their own unique journey. We recognize that at times individuals may get caught up in life’s challenges, transitions or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, Sacred Journey Wellness is here to empower clients with the tools and skills needed to continue on their current path or to help find the strength and courage to create a new one.
At Sacred Journey Wellness we believe that every individual is on their own unique journey. We recognize that at times individuals may get caught up in life’s challenges, transitions or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, Sacred Journey Wellness is here to empower clients with the tools and skills needed to continue on their current path or to help find the strength and courage to create a new one.
![Photo of Rachel Boros, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/cad6ad72-ff50-4854-99b0-3739c48d11ce/1/320x400.png)
Emotional vulnerability (i.e., the willingness to acknowledge your emotions, especially those that are painful) is an intrinsic component of a meaningful therapy experience. Therapy elicits change through the exploration of your experiences in the world, to develop insight into how these may be impacting you and those around you. This process is often associated with discomfort, and as your therapist, I hope to provide you with authenticity, empathy, and compassion to support you in this vulnerability.
Emotional vulnerability (i.e., the willingness to acknowledge your emotions, especially those that are painful) is an intrinsic component of a meaningful therapy experience. Therapy elicits change through the exploration of your experiences in the world, to develop insight into how these may be impacting you and those around you. This process is often associated with discomfort, and as your therapist, I hope to provide you with authenticity, empathy, and compassion to support you in this vulnerability.
![Photo of Amanda Comer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5dd3a3d-e1d6-4882-bc41-68ae176df2c2/1/320x400.jpeg)
My ideal client is someone who is interested in getting to know themselves better with a willingness to change and try something new, someone who may be seeking clarity and inner peace. I welcome a variety of clients from different backgrounds, cultures, genders, and stories. My ideal client would also have a bit of a sense of humor along with willingness to get deeper.
My ideal client is someone who is interested in getting to know themselves better with a willingness to change and try something new, someone who may be seeking clarity and inner peace. I welcome a variety of clients from different backgrounds, cultures, genders, and stories. My ideal client would also have a bit of a sense of humor along with willingness to get deeper.
See more therapy options for Oswego
How does your Therapist compare?
Number of Therapists in Oswego, IL
100+
Average cost per session
$150
Therapists in Oswego, IL who prioritize treating:
91% | Anxiety |
90% | Depression |
67% | Relationship Issues |
64% | Self Esteem |
63% | Coping Skills |
62% | Trauma and PTSD |
57% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
99% | BlueCross and BlueShield |
83% | UnitedHealthcare UHC | UBH |
80% | Cigna and Evernorth |
How Therapists in Oswego, IL see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oswego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.