Trauma and PTSD Therapists in Yarmouth, ME
![Photo of Felicia Conley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df05c5f8-69b1-4237-ad12-843dbc74ee4b/1/320x400.jpeg)
Felicia Conley
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, ME 04096 (Online Only)
I specialize in working with pre-teens, teens and young adults experiencing symptoms of anxiety, depression, trauma and attachment. I also have a great deal of experience supporting individuals through life transitions, relationships, high stress, and difficulties with self-esteem. I have worked in various settings, including in-home, school-based, and outpatient community mental health.
I specialize in working with pre-teens, teens and young adults experiencing symptoms of anxiety, depression, trauma and attachment. I also have a great deal of experience supporting individuals through life transitions, relationships, high stress, and difficulties with self-esteem. I have worked in various settings, including in-home, school-based, and outpatient community mental health.
![Photo of Jenelle Fitch, PhD, Psychologist](https://photos.psychologytoday.com/cca90bdf-b15d-4b1b-8b38-7affacc7df1f/3/320x400.jpeg)
My belief that each of us has the potential to heal and transform, guides and informs my work as a therapist. I help people overcome anxiety, deal with depression, and emerge from trauma. I approach each person individually with warmth and compassion, and I strive to help harness a person's own natural strengths to work through problems of substance use, major life transitions, or concerns centering on gender and sexual identity. My therapeutic approach stems from extensive training in Acceptance and Commitment Therapy, Problem Solving Therapy, and Cognitive Behavioral Therapy - including Cognitive Processing Therapy for Trauma.
My belief that each of us has the potential to heal and transform, guides and informs my work as a therapist. I help people overcome anxiety, deal with depression, and emerge from trauma. I approach each person individually with warmth and compassion, and I strive to help harness a person's own natural strengths to work through problems of substance use, major life transitions, or concerns centering on gender and sexual identity. My therapeutic approach stems from extensive training in Acceptance and Commitment Therapy, Problem Solving Therapy, and Cognitive Behavioral Therapy - including Cognitive Processing Therapy for Trauma.
![Photo of Becca Reed, LCSW, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f37ec450-e544-4ef3-9f29-203692544b26/3/320x400.jpeg)
Becca Reed
Clinical Social Work/Therapist, LCSW, LICSW, PMH-C
Verified Verified
6 Endorsed
Yarmouth, ME 04096 (Online Only)
As a seasoned trauma therapist, I know healing is absolutely possible & you deserve to feel at ease in your life.
You are a woman who wants to feel like you have your feet underneath you, but deep down you are struggling with constantly feeling on edge or disconnected from life. You may have had a life changing event or maybe several events that are weighing heavily on you. You may be fed up trying to survive the day to day. You might not remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to release the things weighing you down. You’re ready to have a better sense of control over your life. Most of all, you’re ready to transform into the best version of yourself.
As a seasoned trauma therapist, I know healing is absolutely possible & you deserve to feel at ease in your life.
You are a woman who wants to feel like you have your feet underneath you, but deep down you are struggling with constantly feeling on edge or disconnected from life. You may have had a life changing event or maybe several events that are weighing heavily on you. You may be fed up trying to survive the day to day. You might not remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to release the things weighing you down. You’re ready to have a better sense of control over your life. Most of all, you’re ready to transform into the best version of yourself.
![Photo of Rebecca Vickers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffc31fc9-c451-4ffd-9dfe-2eaba1efa375/4/320x400.jpeg)
Rebecca Vickers
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, ME 04096 (Online Only)
I work with adolescents, young adults, and adults as they navigate the many challenges they may face in this ever-changing world. I believe that the best treatment happens in the context of a positive, trusting relationship. My goal is to develop this type of relationship with you so that you can meet your personal goals. I have significant experience working with anxiety disorders, depression, PTSD, ADHD and autism. I draw from a variety of therapeutic techniques built around the power of a trusting relationship. I am currently accepting new patients for telehealth.
I work with adolescents, young adults, and adults as they navigate the many challenges they may face in this ever-changing world. I believe that the best treatment happens in the context of a positive, trusting relationship. My goal is to develop this type of relationship with you so that you can meet your personal goals. I have significant experience working with anxiety disorders, depression, PTSD, ADHD and autism. I draw from a variety of therapeutic techniques built around the power of a trusting relationship. I am currently accepting new patients for telehealth.
![Photo of Cate DiMarzio, LCPC, Counselor](https://photos.psychologytoday.com/44f9ab8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few.
What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few.
![Photo of Honnie Goode, LCPC, Counselor](https://photos.psychologytoday.com/3e639ca1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My clinical interests range from life transitions, family issues, depression, anxiety, conflict resolution, trauma, relationship issues, and post traumatic stress disorder ( PTSD).
Welcome to my practice. It is important to find a comfortable place to create the changes you want in your life. I provide compassion, empathy, and openness to help create a trusting therapeutic relationship to assist in your healing process. You are the authority of your life, through collaboration I can help assist you in becoming the person you want to be.
My clinical interests range from life transitions, family issues, depression, anxiety, conflict resolution, trauma, relationship issues, and post traumatic stress disorder ( PTSD).
Welcome to my practice. It is important to find a comfortable place to create the changes you want in your life. I provide compassion, empathy, and openness to help create a trusting therapeutic relationship to assist in your healing process. You are the authority of your life, through collaboration I can help assist you in becoming the person you want to be.
![Photo of Marshall Robinson, PhD, Psychologist](https://photos.psychologytoday.com/4078a855-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive experience working with people grappling with anxiety and depression, and I am experienced with successfully treating PTSD and trauma recovery.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
I have extensive experience working with people grappling with anxiety and depression, and I am experienced with successfully treating PTSD and trauma recovery.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
![Photo of Catherine Christy Leschey, MSW, PsyD, Psychologist](https://photos.psychologytoday.com/d9e403e4-cbea-42e1-9b61-e8be15e88d87/3/320x400.jpeg)
Trauma, PTSD, eating disorders, anxiety, and bipolar disorder are some of my specialties.
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
Trauma, PTSD, eating disorders, anxiety, and bipolar disorder are some of my specialties.
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
![Photo of Sharie Ann Peacock, RN, MEd, LCPC, Counselor](https://photos.psychologytoday.com/418055f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharie Ann Peacock
Counselor, RN, MEd, LCPC
Verified Verified
2 Endorsed
Yarmouth, ME 04096 (Online Only)
I have used TIR/LSR successfully with hundreds of clients, including combat vets and women assaulted in the military, who are now free of suffering from the debilitating effects of trauma and other difficult issues.
I have successfully used Traumatic Incident Reduction with my clients for 23 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
I have used TIR/LSR successfully with hundreds of clients, including combat vets and women assaulted in the military, who are now free of suffering from the debilitating effects of trauma and other difficult issues.
I have successfully used Traumatic Incident Reduction with my clients for 23 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
![Photo of Patricia Anne Proulx-Lough, MS, LMFT, AAMFT, TIRA, FST, Marriage & Family Therapist](https://photos.psychologytoday.com/49765a84-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Anne Proulx-Lough
Marriage & Family Therapist, MS, LMFT, AAMFT, TIRA, FST
Verified Verified
Yarmouth, ME 04096 (Online Only)
I use a variety of techniques in therapy, trying to find what will work best for the client, including: Narrartive Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused, Brief-Therapy, Motivational Interviewing, Traumatic Incident Reduction (TIR) and Life Stress Reduction, (LSR), as well as Structural/Strategic Family Therapy.
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.
I use a variety of techniques in therapy, trying to find what will work best for the client, including: Narrartive Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused, Brief-Therapy, Motivational Interviewing, Traumatic Incident Reduction (TIR) and Life Stress Reduction, (LSR), as well as Structural/Strategic Family Therapy.
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.
![Photo of Terence Donahue, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/753fa575-b399-4e40-af09-80af1b68633f/4/320x400.jpeg)
I create a safe, trauma informed environment for you to share your authentic self, without fear of judgement.
Book with me now by clicking on my website. Current openings for telehealth and in person sessions. I am a licensed clinical social worker with 15 years of experience supporting families in a variety of roles. I provide individual counseling to adults and adolescents in person and online. I have experience supporting clients with depression, anxiety, trauma, substance use disorder, self harm, and eating disorders.
I create a safe, trauma informed environment for you to share your authentic self, without fear of judgement.
Book with me now by clicking on my website. Current openings for telehealth and in person sessions. I am a licensed clinical social worker with 15 years of experience supporting families in a variety of roles. I provide individual counseling to adults and adolescents in person and online. I have experience supporting clients with depression, anxiety, trauma, substance use disorder, self harm, and eating disorders.
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![Photo of Christine Miller, MS, LMFT, TCTSY-F, Marriage & Family Therapist](https://photos.psychologytoday.com/c126ac8d-ea9f-435f-bc2f-04712bce735f/3/320x400.jpeg)
Christine Miller
Marriage & Family Therapist, MS, LMFT, TCTSY-F
Verified Verified
1 Endorsed
Yarmouth, ME 04096
I tend to work with people alleviating trauma symptoms, navigating life changes, easing anxieties and depression, exploring identity, and mending relationships.
I focus on creating a safe and collaborative relationship. I base my work in the belief that we are affected by relationships- how we relate to others, our world, and our self. When we feel a safe connection in these areas, there seems to be more peace in the present. We may tend to feel more resilient when facing stress and change. When we feel disconnected, parts of us can feel stuck in anger, fear, criticism, or sadness. Our emotional well-being and relationships may become distressed. Therapy can be a way to navigate painful emotions, connect more deeply, and awaken qualities of confidence, creativity, and compassion.
I tend to work with people alleviating trauma symptoms, navigating life changes, easing anxieties and depression, exploring identity, and mending relationships.
I focus on creating a safe and collaborative relationship. I base my work in the belief that we are affected by relationships- how we relate to others, our world, and our self. When we feel a safe connection in these areas, there seems to be more peace in the present. We may tend to feel more resilient when facing stress and change. When we feel disconnected, parts of us can feel stuck in anger, fear, criticism, or sadness. Our emotional well-being and relationships may become distressed. Therapy can be a way to navigate painful emotions, connect more deeply, and awaken qualities of confidence, creativity, and compassion.
![Photo of Susan Cook, EdD, Psychologist](https://photos.psychologytoday.com/3cb1396b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
![Photo of Lisa Murray, LCPCc, NCC, Counselor](https://photos.psychologytoday.com/dc22d9b0-46a5-4d21-9c25-3544ccb9dc54/1/320x400.jpeg)
Now accepting new clients. Whether you are feeling anxious, depressed, facing a crisis, managing past trauma or looking for a sense of meaning and fulfillment, positive change is possible. I use an experiential approach believing that when clients truly understand themselves, they are better able to leverage their own inner wisdom and inherent strength to manage their lives the way they want to. The work we do together leads to increased clarity, a better sense of self and the ability to manage current and future challenges from a place of strength and compassion rather than from fear and frustration.
Now accepting new clients. Whether you are feeling anxious, depressed, facing a crisis, managing past trauma or looking for a sense of meaning and fulfillment, positive change is possible. I use an experiential approach believing that when clients truly understand themselves, they are better able to leverage their own inner wisdom and inherent strength to manage their lives the way they want to. The work we do together leads to increased clarity, a better sense of self and the ability to manage current and future challenges from a place of strength and compassion rather than from fear and frustration.
![Photo of Beth Clark, PhD, Psychologist](https://photos.psychologytoday.com/c920dc5d-11f0-47ed-9e23-905aa6fe75ef/2/320x400.jpeg)
I am currently accepting new clients. As a clinical psychologist, I offer an insight-oriented, collaborative approach to help people effectively cope with major life transitions, new medical diagnoses, anxiety, depression, significant health issues, sleep disturbances, grief, loss and trauma. I bring empathy, understanding and expertise into every session, and I am deeply committed to helping people who feel “stuck” and who want to adjust to new life circumstances.
I am currently accepting new clients. As a clinical psychologist, I offer an insight-oriented, collaborative approach to help people effectively cope with major life transitions, new medical diagnoses, anxiety, depression, significant health issues, sleep disturbances, grief, loss and trauma. I bring empathy, understanding and expertise into every session, and I am deeply committed to helping people who feel “stuck” and who want to adjust to new life circumstances.
![Photo of Rachel Bucher, PhD, Psychologist](https://photos.psychologytoday.com/d5fe7fb7-d8f9-4d14-b37c-a3113940cf61/1/320x400.jpeg)
I also have specialized training in Trauma-Focused CBT (TF-CBT).
Currently accepting new clients. Deciding to start therapy is not easy. I believe that the most important tool for success is the fit between therapist and client. Creating a safe space where a child, teenager, or adult feels comfortable sharing is crucial. I take a client-first approach, allowing the client set the pace and “meeting the person where they are at.” This allows you to develop a sense of autonomy while feeling validated and heard. I integrate evidence-based psychological practices with the needs of my clients.
I also have specialized training in Trauma-Focused CBT (TF-CBT).
Currently accepting new clients. Deciding to start therapy is not easy. I believe that the most important tool for success is the fit between therapist and client. Creating a safe space where a child, teenager, or adult feels comfortable sharing is crucial. I take a client-first approach, allowing the client set the pace and “meeting the person where they are at.” This allows you to develop a sense of autonomy while feeling validated and heard. I integrate evidence-based psychological practices with the needs of my clients.
![Photo of Susan Palmgren, PhD, Psychologist](https://photos.psychologytoday.com/545dfd66-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Since 2006, I have been working with individuals struggling with depression, anxiety, trauma, life transitions, grief, PTSD, sleep disturbance, psychosis, mood disorders, substance use, and stress related to medical issues.
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.
Since 2006, I have been working with individuals struggling with depression, anxiety, trauma, life transitions, grief, PTSD, sleep disturbance, psychosis, mood disorders, substance use, and stress related to medical issues.
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.
![Photo of Susan J Levine, LCSW, LICSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41ccaebc-e198-4adb-8879-d13b27276288/1/320x400.jpeg)
Susan J Levine
Clinical Social Work/Therapist, LCSW, LICSW, RYT
Verified Verified
Yarmouth, ME 04096
In my practice, I specialize in working with adolescents, adults and families, addressing themes of trauma, relationships, communication, sexual health and cultural influences.
Everyone's journey is unique, so I integrate a variety of modalities into my clinical practice to provide strategies that best meet your individual needs and style. I offer the tools of breath, body, mind, and narrative, teaching you to respond rather than to react. Through mind-body therapy practices along with the spirit of curiosity and creativity, I can help you gain greater clarity in your present life and cultivate more compassion towards yourself and others. Our work will be collaborative, as I believe that connection and mutual understanding best promotes healing.
In my practice, I specialize in working with adolescents, adults and families, addressing themes of trauma, relationships, communication, sexual health and cultural influences.
Everyone's journey is unique, so I integrate a variety of modalities into my clinical practice to provide strategies that best meet your individual needs and style. I offer the tools of breath, body, mind, and narrative, teaching you to respond rather than to react. Through mind-body therapy practices along with the spirit of curiosity and creativity, I can help you gain greater clarity in your present life and cultivate more compassion towards yourself and others. Our work will be collaborative, as I believe that connection and mutual understanding best promotes healing.
![Photo of Dane C Frost Phd, PhD, LCPC, Counselor](https://photos.psychologytoday.com/fe09d2df-0f00-4031-974c-3e3bef16e4f4/2/320x400.jpeg)
I see clients seeking help with issues of depression, anxiety, and trauma. Life can be hard and nonsensical at times. Working together collaboratively the goal is to make sense of your experience and tap new resources for wellness. I also work couples having relationship difficulties who are looking for tools to communicate with one another more openly while honoring the both partners' experiences.
I see clients seeking help with issues of depression, anxiety, and trauma. Life can be hard and nonsensical at times. Working together collaboratively the goal is to make sense of your experience and tap new resources for wellness. I also work couples having relationship difficulties who are looking for tools to communicate with one another more openly while honoring the both partners' experiences.
![Photo of Lynda Holliday, LCPC, Counselor](https://photos.psychologytoday.com/53e973b5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Additionally, I offer specialized services for those who have suffered some form of trauma in their lives, with an emphasis on sexual abuse/violations.
Thank you for reaching out. I recognize how this can sometimes be a very difficult first step. I specialize in treating depression/anxiety disorders, women's issues, life-stage transitions, and bereavement. My approach is strength-based and compassionate, grounded in the principles of Psychodynamic and Relational models. I offer support and validation, with a focus on what does work, as opposed to what isn't working. We will co-create strategies that reflect your values while navigating the sometimes disorienting terrain of change. I can help you develop new skill-sets to help heal and increase quality of life.
Additionally, I offer specialized services for those who have suffered some form of trauma in their lives, with an emphasis on sexual abuse/violations.
Thank you for reaching out. I recognize how this can sometimes be a very difficult first step. I specialize in treating depression/anxiety disorders, women's issues, life-stage transitions, and bereavement. My approach is strength-based and compassionate, grounded in the principles of Psychodynamic and Relational models. I offer support and validation, with a focus on what does work, as opposed to what isn't working. We will co-create strategies that reflect your values while navigating the sometimes disorienting terrain of change. I can help you develop new skill-sets to help heal and increase quality of life.
See more therapy options for Yarmouth
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.