Life Coaching Therapists in Windham, ME
I have a specialization in working with individuals 11 and up with anger management, anxiety, depression, behavioral and attention based disorders, grief, loss failure to thrive and adjustment to post covid life.
Counseling is a journey and in that I feel there most important factor is establishing a solid therapeutic alliance. In this we will work to develop options and opportunities to aid in your journey. In this I enjoy working with couples, teens and individuals in working to reduce anxiety, anger management issues with trauma, depression and inter personal and academic difficulties. Each day offers us a chance to grow and to enhance our confidence and interpersonal happiness. I also have specific training to support out military, veterans, first responders and their families who have their own unique challenges.
I have a specialization in working with individuals 11 and up with anger management, anxiety, depression, behavioral and attention based disorders, grief, loss failure to thrive and adjustment to post covid life.
Counseling is a journey and in that I feel there most important factor is establishing a solid therapeutic alliance. In this we will work to develop options and opportunities to aid in your journey. In this I enjoy working with couples, teens and individuals in working to reduce anxiety, anger management issues with trauma, depression and inter personal and academic difficulties. Each day offers us a chance to grow and to enhance our confidence and interpersonal happiness. I also have specific training to support out military, veterans, first responders and their families who have their own unique challenges.
I have worked in this field for 14 years providing services to men, women and children from all walks of life.
Counseling is an individualized journey that fosters change and self-care. Within a confidential, respectful, caring environment, we will look at your own unique needs, the resources you have and together develop an action plan that will support your goals and keep you moving forward.
I have worked in this field for 14 years providing services to men, women and children from all walks of life.
Counseling is an individualized journey that fosters change and self-care. Within a confidential, respectful, caring environment, we will look at your own unique needs, the resources you have and together develop an action plan that will support your goals and keep you moving forward.
Ginger Walker
Clinical Professional Counselor, MA, LCPC
Verified Verified
Windham, ME 04062 (Online Only)
Empowering adult clients as they explore and resolve, or at least learn to manage, a range of concerns, including relationships, anxiety, depression, trauma, life transitions, and attachment disorders.
With compassion and a uniquely client-centered approach to presenting concerns, I support you as you progress through life transitions for healing and growth. Clients say they appreciate the strong rapport, emotional reinforcement, insight, and holistic perspective. My style is interactive and nonjudgmental. I am dedicated to working with a variety of problem areas, including relationship conflict, trauma, anxiety, depression, and multi-cultural concerns. My work is integrative, concentrating on mind/body/spirit wellness. Counseling is offered on a brief or longer-term basis.
Empowering adult clients as they explore and resolve, or at least learn to manage, a range of concerns, including relationships, anxiety, depression, trauma, life transitions, and attachment disorders.
With compassion and a uniquely client-centered approach to presenting concerns, I support you as you progress through life transitions for healing and growth. Clients say they appreciate the strong rapport, emotional reinforcement, insight, and holistic perspective. My style is interactive and nonjudgmental. I am dedicated to working with a variety of problem areas, including relationship conflict, trauma, anxiety, depression, and multi-cultural concerns. My work is integrative, concentrating on mind/body/spirit wellness. Counseling is offered on a brief or longer-term basis.
With a deep understanding of the nature sex addiction and proper recovery tools you can stop and get the life you always wanted.
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
With a deep understanding of the nature sex addiction and proper recovery tools you can stop and get the life you always wanted.
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
In addition, my book, "Learning the Fine Art of Flying Solo: a counselor's step-by-step survival guide" is offered in e-book and paperback formats (Amazon) to offer hope, help and healing to those who may not yet be ready for formal counseling, but would like support in facing life on their own, after the ending of a committed relationship.
Are you struggling with grief over losses, relationship issues, setting boundaries, anxiety, depression, parenting, etc.? I am trained to help with emotional, psychological and faith issues (if and when relevant). with compassionate, non-judgmental coping strategies. I offer Telehealth sessions (audio or video, your choice) for adults 21+ You may also find my writing helpful, "Learning the Fine Art of Flying Solo: a counselor's step-by-step survival guide" for those who are alone, or feel alone. Please visit my website www.weflysolo.com and books (ebooks and paperbacks) available on www.amazon.com/author/hopehelphealing
In addition, my book, "Learning the Fine Art of Flying Solo: a counselor's step-by-step survival guide" is offered in e-book and paperback formats (Amazon) to offer hope, help and healing to those who may not yet be ready for formal counseling, but would like support in facing life on their own, after the ending of a committed relationship.
Are you struggling with grief over losses, relationship issues, setting boundaries, anxiety, depression, parenting, etc.? I am trained to help with emotional, psychological and faith issues (if and when relevant). with compassionate, non-judgmental coping strategies. I offer Telehealth sessions (audio or video, your choice) for adults 21+ You may also find my writing helpful, "Learning the Fine Art of Flying Solo: a counselor's step-by-step survival guide" for those who are alone, or feel alone. Please visit my website www.weflysolo.com and books (ebooks and paperbacks) available on www.amazon.com/author/hopehelphealing
Couseling is a journey that starts with accepting where you are and finding a way to the other side of the challenge. Using a strength based approach we start with the resources you do have on board. Then through a variety of tools we discover what is geeting in the way of finding the peace and hope you are looking for. As a therapist I am aware that we are complex people that often need a safe place to sort things out and make meaning of life. .
I am able to accept most forms of insurance including Mainecare.
Couseling is a journey that starts with accepting where you are and finding a way to the other side of the challenge. Using a strength based approach we start with the resources you do have on board. Then through a variety of tools we discover what is geeting in the way of finding the peace and hope you are looking for. As a therapist I am aware that we are complex people that often need a safe place to sort things out and make meaning of life. .
I am able to accept most forms of insurance including Mainecare.
I will support you in identifying what could be holding you back from experiencing the joy in your life you are so deserving of!.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
I will support you in identifying what could be holding you back from experiencing the joy in your life you are so deserving of!.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
Mary Lou McManus-Richter
Counselor, RN, MS, LCPC, NCC
Verified Verified
Windham, ME 04062 (Online Only)
I work with a broad variety of issues including individuals with mood and anxiety disorders, work stress, depression, obsessions, health issues, grief and and loss, illness, and end of life issues.
I am a psychiatric nurse, counselor, and a psychotherapist. NOTE: I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have a focus on medical/healthcare providers and chronic illness. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
I work with a broad variety of issues including individuals with mood and anxiety disorders, work stress, depression, obsessions, health issues, grief and and loss, illness, and end of life issues.
I am a psychiatric nurse, counselor, and a psychotherapist. NOTE: I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have a focus on medical/healthcare providers and chronic illness. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
Together we will utilize the Life Ideals(tm) Model to identify areas of self-care that can be strengthened and strategize ways to incorporate healthy habits to improve overall health and wellness.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
Together we will utilize the Life Ideals(tm) Model to identify areas of self-care that can be strengthened and strategize ways to incorporate healthy habits to improve overall health and wellness.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
Donald E Kent
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Windham, ME 04062 (Online Only)
Everyone encounters life experiences that block their way to happiness, it's not easy to ask for help but most often this is the beginning to solving the problem and finding the joy that you seek.
I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.
Everyone encounters life experiences that block their way to happiness, it's not easy to ask for help but most often this is the beginning to solving the problem and finding the joy that you seek.
I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.
Marianne Borgo-Ledue
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Windham, ME 04062 (Online Only)
Psychotherapy is supportive in many ways including stress management, managing work life balance, enhancing your outlook while increasing your overall sense of wellbeing & satisfaction in your life.
Would you like to live your life to the fullest, invite growth and self awareness? Are stressors in your life difficult to cope with? A consistent or increased level of stress, may lessen our overall quality of life, cause us to leave parts of ourselves behind or may even cause stress related health challenges. I support individuals from a person centered approach. I work from a holistic perspective considering the entirety of your experience to assist you in managing life's challenges and attain a sense of wellbeing and wholeness.
Psychotherapy is supportive in many ways including stress management, managing work life balance, enhancing your outlook while increasing your overall sense of wellbeing & satisfaction in your life.
Would you like to live your life to the fullest, invite growth and self awareness? Are stressors in your life difficult to cope with? A consistent or increased level of stress, may lessen our overall quality of life, cause us to leave parts of ourselves behind or may even cause stress related health challenges. I support individuals from a person centered approach. I work from a holistic perspective considering the entirety of your experience to assist you in managing life's challenges and attain a sense of wellbeing and wholeness.
15 Second Videos
Russell Beebe
Rachael O'donnell
Melanie Sosinski Brown
I would love an opportunity to meet and talk with you about what we might be able to do together to assist you in moving forward in your life, relationships, and health.
Accepting New Clients- Movement and Talk- my focus typically centers around issues of depression, anxiety, self esteem, and confidence while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
I would love an opportunity to meet and talk with you about what we might be able to do together to assist you in moving forward in your life, relationships, and health.
Accepting New Clients- Movement and Talk- my focus typically centers around issues of depression, anxiety, self esteem, and confidence while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
Rachael O'donnell
Clinical Social Work/Therapist, LCSW, LADC, PAT
Verified Verified
Windham, ME 04062
I have devoted my life to the process of always becoming a stronger and healthier version of myself which in turn helps me be a better Therapist, and support my clients authentically.
I’ve spent 20 years helping other humans transform fear, self doubt, and shame into courage, the ability to take risks, and freedom from the vices that keep us stuck. Learning to have a growth mindset is our most powerful tool for mental & emotional wellness. Fully developing our ability to recognize, deal with, and move through uncomfortable feelings is a game changer in life. That work, along with changes to our lifestyle habits and the health of our relationships can help us become our best selves. Therapy can help you develop these skills and improve the quality of your life!
I have devoted my life to the process of always becoming a stronger and healthier version of myself which in turn helps me be a better Therapist, and support my clients authentically.
I’ve spent 20 years helping other humans transform fear, self doubt, and shame into courage, the ability to take risks, and freedom from the vices that keep us stuck. Learning to have a growth mindset is our most powerful tool for mental & emotional wellness. Fully developing our ability to recognize, deal with, and move through uncomfortable feelings is a game changer in life. That work, along with changes to our lifestyle habits and the health of our relationships can help us become our best selves. Therapy can help you develop these skills and improve the quality of your life!
I am accepting new brainspotting clients and new performance coaching clients.
Friends. Partners. Parents. Children. Relationships are one of the most important and enjoyable parts of being human. My practice is focused on connecting people and guiding them toward feeling more satisfied in their relationships. Therapy is highly focused on communication, healing relational wounds, gaining awareness of relationship patterns and understanding needs so that you can feel more understood and fulfilled in all relationships in your life. I also offer coaching for professionals, athletes and creatives who are seeking to meet their goals or work through blocks in their career, sport or creative space.
I am accepting new brainspotting clients and new performance coaching clients.
Friends. Partners. Parents. Children. Relationships are one of the most important and enjoyable parts of being human. My practice is focused on connecting people and guiding them toward feeling more satisfied in their relationships. Therapy is highly focused on communication, healing relational wounds, gaining awareness of relationship patterns and understanding needs so that you can feel more understood and fulfilled in all relationships in your life. I also offer coaching for professionals, athletes and creatives who are seeking to meet their goals or work through blocks in their career, sport or creative space.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
Katelyn Baxter-Musser
Clinical Social Work/Therapist, LCSW
Verified Verified
Windham, ME 04062
Not accepting new clients
I hope to provide you with a safe and supportive therapeutic relationship, where you will feel comfortable to process your concerns and meet your goals to have a more fulfilling life.
Please note: I am currently at capacity and will not be accepting new clients at this time. As a trained CBT, Certified DBT and Certified EMDR therapist, my goal is to provide you with a safe and nonjudgmental environment where you can gain awareness into your past and present struggles. I specialize in helping clients process a variety of traumatic and difficult experiences that cause people to feel stuck in their daily life. Together we can work on developing your inner strengths, resolving current conflicts and help you reach new insights about your life.
I hope to provide you with a safe and supportive therapeutic relationship, where you will feel comfortable to process your concerns and meet your goals to have a more fulfilling life.
Please note: I am currently at capacity and will not be accepting new clients at this time. As a trained CBT, Certified DBT and Certified EMDR therapist, my goal is to provide you with a safe and nonjudgmental environment where you can gain awareness into your past and present struggles. I specialize in helping clients process a variety of traumatic and difficult experiences that cause people to feel stuck in their daily life. Together we can work on developing your inner strengths, resolving current conflicts and help you reach new insights about your life.
Melanie Sosinski Brown
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
1 Endorsed
Windham, ME 04062
Not accepting new clients
Let’s reduce suffering and re-invest that energy into yourself, your family, your life.
I am not accepting new clients at this time. There is a way through. You don’t have to keep running from the present, sitting in the past or fixating on the future. You can be here now. Our work together can help orient the change process so that it is aligned with your values. I have been working with women, couples and families for the past decade. I bring authenticity, integrity and passion to the therapeutic relationship. It is possible to move from trauma, attachment wounds, addiction, disordered eating and anxiety towards resiliency, compassion, connection, hope and healing.
Let’s reduce suffering and re-invest that energy into yourself, your family, your life.
I am not accepting new clients at this time. There is a way through. You don’t have to keep running from the present, sitting in the past or fixating on the future. You can be here now. Our work together can help orient the change process so that it is aligned with your values. I have been working with women, couples and families for the past decade. I bring authenticity, integrity and passion to the therapeutic relationship. It is possible to move from trauma, attachment wounds, addiction, disordered eating and anxiety towards resiliency, compassion, connection, hope and healing.
Holly J Bean
Counselor, PhD, LCPC, CTRS
Verified Verified
Windham, ME 04062
Not accepting new clients
It is a privilege to work with you. I take my responsibility seriously, as you have put your trust in me. Partnering with you to establish goals and then creating objectives that help you attain those goals is our mission. Employing mindfulness, compassion, and the ability to deeply listen is crucial in establishing and maintaining our therapeutic relationship. I am invested.
It is a privilege to work with you. I take my responsibility seriously, as you have put your trust in me. Partnering with you to establish goals and then creating objectives that help you attain those goals is our mission. Employing mindfulness, compassion, and the ability to deeply listen is crucial in establishing and maintaining our therapeutic relationship. I am invested.
More Therapists Nearby
Louise L Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04105 (Online Only)
How soon are you ready to change your life?.
I support and mobilize busy parents like yourself toward a less stressed existence! As a self-care therapist and coach for parents and co-parents, I will work with you to develop a 3-step system that will allow you and your family to experience greater joy. Let's add tools to your parenting toolbox, lean into your strengths, and allow your to move from burn out to balance. Remember, a more regulated child starts with a more regulated parent.
How soon are you ready to change your life?.
I support and mobilize busy parents like yourself toward a less stressed existence! As a self-care therapist and coach for parents and co-parents, I will work with you to develop a 3-step system that will allow you and your family to experience greater joy. Let's add tools to your parenting toolbox, lean into your strengths, and allow your to move from burn out to balance. Remember, a more regulated child starts with a more regulated parent.
ClearCatalyst Coaching.
Do you feel like you're spinning your wheels, like you can't quite hit your stride in life? You are not alone. Many of us with ADHD and Executive Function deficits feel that way! Let's work together to build your confidence and learn strategies to make your day-to-day more manageable. :) I am an ADHD/Executive Function Coach and Certified Relationship Coach; coaching provides skills, structure and support in reaching personal goals.
ClearCatalyst Coaching.
Do you feel like you're spinning your wheels, like you can't quite hit your stride in life? You are not alone. Many of us with ADHD and Executive Function deficits feel that way! Let's work together to build your confidence and learn strategies to make your day-to-day more manageable. :) I am an ADHD/Executive Function Coach and Certified Relationship Coach; coaching provides skills, structure and support in reaching personal goals.
See more therapy options for Windham
Nearby Life Coaching Therapists Searches for Windham
- Biddeford
- Cape Elizabeth
- Cumberland
- Falmouth
- Freeport
- Gorham
- Portland
- Saco
- Scarborough
- South Portland
- Westbrook
- Yarmouth
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.