Anger Management Therapists in Windham, ME
I have a specialization in working with individuals 11 and up with anger management, anxiety, depression, behavioral and attention based disorders, grief, loss failure to thrive and adjustment to post covid life.
Counseling is a journey and in that I feel there most important factor is establishing a solid therapeutic alliance. In this we will work to develop options and opportunities to aid in your journey. In this I enjoy working with couples, teens and individuals in working to reduce anxiety, anger management issues with trauma, depression and inter personal and academic difficulties. Each day offers us a chance to grow and to enhance our confidence and interpersonal happiness. I also have specific training to support out military, veterans, first responders and their families who have their own unique challenges.
I have a specialization in working with individuals 11 and up with anger management, anxiety, depression, behavioral and attention based disorders, grief, loss failure to thrive and adjustment to post covid life.
Counseling is a journey and in that I feel there most important factor is establishing a solid therapeutic alliance. In this we will work to develop options and opportunities to aid in your journey. In this I enjoy working with couples, teens and individuals in working to reduce anxiety, anger management issues with trauma, depression and inter personal and academic difficulties. Each day offers us a chance to grow and to enhance our confidence and interpersonal happiness. I also have specific training to support out military, veterans, first responders and their families who have their own unique challenges.
Donald E Kent
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Windham, ME 04062 (Online Only)
Depression, anxiety, anger management, and life coaching are specialized areas as well.
I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.
Depression, anxiety, anger management, and life coaching are specialized areas as well.
I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.
Are you struggling with grief over losses, relationship issues, setting boundaries, anxiety, depression, parenting, etc.? I am trained to help with emotional, psychological and faith issues (if and when relevant). with compassionate, non-judgmental coping strategies. I offer Telehealth sessions (audio or video, your choice) for adults 21+ You may also find my writing helpful, "Learning the Fine Art of Flying Solo: a counselor's step-by-step survival guide" for those who are alone, or feel alone. Please visit my website www.weflysolo.com and books (ebooks and paperbacks) available on www.amazon.com/author/hopehelphealing
Are you struggling with grief over losses, relationship issues, setting boundaries, anxiety, depression, parenting, etc.? I am trained to help with emotional, psychological and faith issues (if and when relevant). with compassionate, non-judgmental coping strategies. I offer Telehealth sessions (audio or video, your choice) for adults 21+ You may also find my writing helpful, "Learning the Fine Art of Flying Solo: a counselor's step-by-step survival guide" for those who are alone, or feel alone. Please visit my website www.weflysolo.com and books (ebooks and paperbacks) available on www.amazon.com/author/hopehelphealing
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
Life Counseling Services
Licensed Professional Counselor, LCPC, CADC, MS
Verified Verified
2 Endorsed
Windham, ME 04062
New season here in Maine is slowly approaching as the February coldness passes. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
New season here in Maine is slowly approaching as the February coldness passes. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
Phyllis Warchol
Drug & Alcohol Counselor, LADC , CCS, MHRT-C, Deep, OUI's
Verified Verified
Windham, ME 04062
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups and relationship coaching. Please feel free to read more about what I offer & my qualifications section below.
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups and relationship coaching. Please feel free to read more about what I offer & my qualifications section below.
We all face challenges in our lives. When these challenges become difficult to navigate they often create personal, interpersonal, and emotional imbalances. My passion is working with individuals to help them reconnect with themselves while finding balance and fulfillment in life. I offer private counseling services for individuals seeking mental health, substance use, and co-occurring care. I believe each individual is the expert on their own life and enjoy helping people utilize their strengths to realize their goals. Currently offering services via telehealth.
We all face challenges in our lives. When these challenges become difficult to navigate they often create personal, interpersonal, and emotional imbalances. My passion is working with individuals to help them reconnect with themselves while finding balance and fulfillment in life. I offer private counseling services for individuals seeking mental health, substance use, and co-occurring care. I believe each individual is the expert on their own life and enjoy helping people utilize their strengths to realize their goals. Currently offering services via telehealth.
Warrior of the Heart Psychotherapy
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Windham, ME 04062
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much direction in life.
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much direction in life.
Counseling is an individualized journey that fosters change and self-care. Within a confidential, respectful, caring environment, we will look at your own unique needs, the resources you have and together develop an action plan that will support your goals and keep you moving forward.
Counseling is an individualized journey that fosters change and self-care. Within a confidential, respectful, caring environment, we will look at your own unique needs, the resources you have and together develop an action plan that will support your goals and keep you moving forward.
I counsel from a wellness perspective and seek to meet my clients where they are in their personal journey.
I counsel from a wellness perspective and seek to meet my clients where they are in their personal journey.
What if your substance use issues are more of a sign and symptom of something you have the ability to change? If your feeling depressed, anxious, and alone in it all then please give me a call. I see the development of relationships with my clients as the most important element of our therapeutic relationship. I enjoy working with others from all walks of life. I believe everyone has their own answers, they just need a safe place to talk and be heard. I offer you that safe place to be curious, explore, and take risks to empower yourself as you are design to do.
What if your substance use issues are more of a sign and symptom of something you have the ability to change? If your feeling depressed, anxious, and alone in it all then please give me a call. I see the development of relationships with my clients as the most important element of our therapeutic relationship. I enjoy working with others from all walks of life. I believe everyone has their own answers, they just need a safe place to talk and be heard. I offer you that safe place to be curious, explore, and take risks to empower yourself as you are design to do.
Most of my clients have used alcohol or drugs as a crutch over the years and that has progressed into a daily habit that becomes a way of coping with life. This eventually leads to excessive drinking and drug use and can cause chaos in a person's life...and the lives of the people that love them. My goal is to help you develop coping skills that allow you to deal with life's difficulties without picking up a drink or a drug. Life can be so much better when you are not tethered to a drink or a drug in order to get through your day.
Most of my clients have used alcohol or drugs as a crutch over the years and that has progressed into a daily habit that becomes a way of coping with life. This eventually leads to excessive drinking and drug use and can cause chaos in a person's life...and the lives of the people that love them. My goal is to help you develop coping skills that allow you to deal with life's difficulties without picking up a drink or a drug. Life can be so much better when you are not tethered to a drink or a drug in order to get through your day.
Couseling is a journey that starts with accepting where you are and finding a way to the other side of the challenge. Using a strength based approach we start with the resources you do have on board. Then through a variety of tools we discover what is geeting in the way of finding the peace and hope you are looking for. As a therapist I am aware that we are complex people that often need a safe place to sort things out and make meaning of life. .
I am able to accept most forms of insurance including Mainecare.
Couseling is a journey that starts with accepting where you are and finding a way to the other side of the challenge. Using a strength based approach we start with the resources you do have on board. Then through a variety of tools we discover what is geeting in the way of finding the peace and hope you are looking for. As a therapist I am aware that we are complex people that often need a safe place to sort things out and make meaning of life. .
I am able to accept most forms of insurance including Mainecare.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
Elizabeth “Libby” Robinson
Marriage & Family Therapist, LMFT, RSP
Verified Verified
Windham, ME 04062 (Online Only)
Struggling to find a therapist who gets it?! I have a passion for working with Creatives, Queers, Misfits, and those deemed “Too Much” or “Overly Sensitive”. Feeling stuck, lost, teary, distant, numb, cranky, sad, or stressed?! Self-discovery and change is possible when one has the opportunity to feel connected with their therapist and both commit to the process. I am committed to a safe space, free of judgement, and familiar with all the ways the experience of difference can take a toll in one’s life. Providing Telehealth state-wide in California and Maine.
Struggling to find a therapist who gets it?! I have a passion for working with Creatives, Queers, Misfits, and those deemed “Too Much” or “Overly Sensitive”. Feeling stuck, lost, teary, distant, numb, cranky, sad, or stressed?! Self-discovery and change is possible when one has the opportunity to feel connected with their therapist and both commit to the process. I am committed to a safe space, free of judgement, and familiar with all the ways the experience of difference can take a toll in one’s life. Providing Telehealth state-wide in California and Maine.
I am seeing people in person only. It always helps to get another perspective and some new ways of coping. Using techniques such as Cognitive-Behavioral Therapy, Motivational Interviewing, Cognitive Processing technique and Narrative therapy can help in the process of self discovery and recovery.
I am seeing people in person only. It always helps to get another perspective and some new ways of coping. Using techniques such as Cognitive-Behavioral Therapy, Motivational Interviewing, Cognitive Processing technique and Narrative therapy can help in the process of self discovery and recovery.
As a counselor, I bring unconditional positive regard, a belief in individual strengths, and an unwavering commitment to you. I am genuine, empathic, intuitive, and passionate about helping you. I use person centered therapy first and foremost; meaning that I'm always looking for the good in you, believing in you and supporting you to make your life feel it's most fulfilled. For each person that's different - for some it's "happiness", for some it's being present or mindful, and for some it's managing symptoms so other things can be balanced in their life. From this support, I hope to create a space where you can pursue your needs.
As a counselor, I bring unconditional positive regard, a belief in individual strengths, and an unwavering commitment to you. I am genuine, empathic, intuitive, and passionate about helping you. I use person centered therapy first and foremost; meaning that I'm always looking for the good in you, believing in you and supporting you to make your life feel it's most fulfilled. For each person that's different - for some it's "happiness", for some it's being present or mindful, and for some it's managing symptoms so other things can be balanced in their life. From this support, I hope to create a space where you can pursue your needs.
I am someone who listens to you closely, helps you feel safe being vulnerable, appreciates eccentricity, and is curious about your life. I can hold your strong feelings, contradictions, and complexities, and help you make some sense of it all. I believe there is great relief in being truly understood and accepted, and change comes more easily after I have reflected and honored your experience. I will ask you questions that gently open new ways of imagining your life that you hadn't wondered about before. I will guide you in reaching a place of deeper awareness and strength. I offer sessions in my office and on private forest trails.
I am someone who listens to you closely, helps you feel safe being vulnerable, appreciates eccentricity, and is curious about your life. I can hold your strong feelings, contradictions, and complexities, and help you make some sense of it all. I believe there is great relief in being truly understood and accepted, and change comes more easily after I have reflected and honored your experience. I will ask you questions that gently open new ways of imagining your life that you hadn't wondered about before. I will guide you in reaching a place of deeper awareness and strength. I offer sessions in my office and on private forest trails.
Wynne Mariah Cushing
Pre-Licensed Professional, LMSW-CC, MHRT, CSP
Verified Verified
1 Endorsed
Windham, ME 04062 (Online Only)
I specialize in providing therapeutic counseling services to children, adolescents, families, and adults who are dealing with challenging life events, transitions, or past trauma. Clients can feel comfortable in counseling sessions addressing past experiences, learning to cope effectively, and building meaning from such events. I work with clients in identifying their strengths and building upon their interests to develop a motivated environment for change.
I specialize in providing therapeutic counseling services to children, adolescents, families, and adults who are dealing with challenging life events, transitions, or past trauma. Clients can feel comfortable in counseling sessions addressing past experiences, learning to cope effectively, and building meaning from such events. I work with clients in identifying their strengths and building upon their interests to develop a motivated environment for change.
Accepting New Clients- Movement and Talk and personal training- my focus typically centers around issues of depression, anxiety, self esteem while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
Accepting New Clients- Movement and Talk and personal training- my focus typically centers around issues of depression, anxiety, self esteem while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
See more therapy options for Windham
Nearby Anger Management Therapists Searches for Windham
- Cape Elizabeth
- Cumberland
- Falmouth
- Gorham
- Gray
- Portland
- Raymond
- Scarborough
- South Portland
- Standish
- Westbrook
- Yarmouth
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.