Therapists in Wilton, ME
Lauren Willard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilton, ME 04294
Waitlist for new clients
I come from a strengths-based approach, meeting clients where they are at and building upon the skills and strengths they already possess. I have been in the social work field for a number of years and my focus has been around behavioral, emotional, and overall mental health. I have worked with individual clients, as well as families. My hope is to assist in your journey of bettering yourself.
I come from a strengths-based approach, meeting clients where they are at and building upon the skills and strengths they already possess. I have been in the social work field for a number of years and my focus has been around behavioral, emotional, and overall mental health. I have worked with individual clients, as well as families. My hope is to assist in your journey of bettering yourself.
Feeling trapped? Swamped? Confused? Life can often seem like a whirlwind, with many things beyond our grasp. Dedicating time to prioritize personal growth, altering negative behaviors and thought processes, and enhancing skills to embrace what you cannot change is a valuable investment. An investment that paves the way for a more balanced, tranquil, and liberated life. I specialize in mindfulness, expressive exercises like writing and drawing, and nature-based work. No art experience required. Expressing yourself creatively is a powerful method to bridge your emotions and thoughts.
Feeling trapped? Swamped? Confused? Life can often seem like a whirlwind, with many things beyond our grasp. Dedicating time to prioritize personal growth, altering negative behaviors and thought processes, and enhancing skills to embrace what you cannot change is a valuable investment. An investment that paves the way for a more balanced, tranquil, and liberated life. I specialize in mindfulness, expressive exercises like writing and drawing, and nature-based work. No art experience required. Expressing yourself creatively is a powerful method to bridge your emotions and thoughts.
We all face challenges in our lives. When these challenges become difficult to navigate they often create personal, interpersonal, and emotional imbalances. My passion is working with individuals to help them reconnect with themselves while finding balance and fulfillment in life. I offer private counseling services for individuals seeking mental health, substance use, and co-occurring care. I believe each individual is the expert on their own life and enjoy helping people utilize their strengths to realize their goals. Currently offering services via telehealth.
We all face challenges in our lives. When these challenges become difficult to navigate they often create personal, interpersonal, and emotional imbalances. My passion is working with individuals to help them reconnect with themselves while finding balance and fulfillment in life. I offer private counseling services for individuals seeking mental health, substance use, and co-occurring care. I believe each individual is the expert on their own life and enjoy helping people utilize their strengths to realize their goals. Currently offering services via telehealth.
I like to work with those who have a vested interest in having less stress in their lives. Those who are interested in moving forward so they can live their lives in a productive, less stressful life.
I like to work with those who have a vested interest in having less stress in their lives. Those who are interested in moving forward so they can live their lives in a productive, less stressful life.
More Therapists Nearby
1. Life is hard. 2. Everything Changes. 3. There is an ever-fluctuating flow of experience. -Buddha
1. Life is hard. 2. Everything Changes. 3. There is an ever-fluctuating flow of experience. -Buddha
Mary Small / Emerge & Transform
Clinical Social Work/Therapist, LCSW , CCS
Verified Verified
Farmington, ME 04938
Not accepting new clients
I accept Clients ages 16 and up when slots are available. If you’re feeling tired, unhappy, unfulfilled, worried or stuck Emerge & Transform can help you find your best self to reach for your goals with renewed confidence. Assist you in coping with depression, anxiety, loss, trauma and much more with a holistic client centered approach. Please email for faster response or call and let me know what you need 207-860-0828.
I accept Clients ages 16 and up when slots are available. If you’re feeling tired, unhappy, unfulfilled, worried or stuck Emerge & Transform can help you find your best self to reach for your goals with renewed confidence. Assist you in coping with depression, anxiety, loss, trauma and much more with a holistic client centered approach. Please email for faster response or call and let me know what you need 207-860-0828.
I enjoy working with people to help them reach their potential in life. Many people live through difficult experiences which tend to negatively impact them and stunt their ability to move forward. My goal is to help you overcome these obstacles to help you flourish. Whether it is anxiety, depression, anger or fear, I will work on determining what the underlying cause of the distress is. Counseling does not have to be long term. Many of my clients have had success over a short period of time in counseling while others have needed long term support.
I enjoy working with people to help them reach their potential in life. Many people live through difficult experiences which tend to negatively impact them and stunt their ability to move forward. My goal is to help you overcome these obstacles to help you flourish. Whether it is anxiety, depression, anger or fear, I will work on determining what the underlying cause of the distress is. Counseling does not have to be long term. Many of my clients have had success over a short period of time in counseling while others have needed long term support.
Noreen E Sprague
Counselor, LCPC, CCS, MHRTC
Verified Verified
East Dixfield, ME 04227 (Online Only)
I am a seasoned mental health therapist who provides the convenience of telehealth (videoconferencing and telephone) to Adults across the State of Maine to address a variety of mental health needs from anxiety and depression to PTSD. I am trained in trauma and familiar with CPS cases. I accept Maine Care and Self pay only.
I am a seasoned mental health therapist who provides the convenience of telehealth (videoconferencing and telephone) to Adults across the State of Maine to address a variety of mental health needs from anxiety and depression to PTSD. I am trained in trauma and familiar with CPS cases. I accept Maine Care and Self pay only.
Amy Spenciner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, ME 04938 (Online Only)
I am a ME and NYS Licensed Clinical Social Worker and provide phone/online counseling services. I provide counseling for adults privately and thru Employee Assistance Programs (including Cornell U, Ithaca College, Cayuga Medical Center and Ithaca City). Much of this work entails helping high functioning adults increase their stress management and supporting them through work, home and career challenges. I also provide counseling for school children as I am a former school social worker. I utilize a combination cognitive behavior therapy, life skills development, mindfulness and stress reduction.
I am a ME and NYS Licensed Clinical Social Worker and provide phone/online counseling services. I provide counseling for adults privately and thru Employee Assistance Programs (including Cornell U, Ithaca College, Cayuga Medical Center and Ithaca City). Much of this work entails helping high functioning adults increase their stress management and supporting them through work, home and career challenges. I also provide counseling for school children as I am a former school social worker. I utilize a combination cognitive behavior therapy, life skills development, mindfulness and stress reduction.
As a clinician who has been in the field of mental and substance use for the better part of a decade, I utilize a client-centered approach. I hold strong to a no judgment policy in my practice and my goals are your goals, whatever they may be (related to substance use, of course). If you want abstinence, I will support you in obtaining abstinence; if you want harm reduction, I will support you in harm reduction. My goal is for you to have a place to feel safe while we work to discover and meet your needs.
As a clinician who has been in the field of mental and substance use for the better part of a decade, I utilize a client-centered approach. I hold strong to a no judgment policy in my practice and my goals are your goals, whatever they may be (related to substance use, of course). If you want abstinence, I will support you in obtaining abstinence; if you want harm reduction, I will support you in harm reduction. My goal is for you to have a place to feel safe while we work to discover and meet your needs.
Abhimanyu D Wolf
Licensed Clinical Professional Counselor, MA, EDS, LMHC, LCPC
Verified Verified
West Farmington, ME 04992 (Online Only)
Waitlist for new clients
Do you struggle with feeling overwhelmed? Do things from the past still haunt you? Does your inner critic get in the way of you feeling good about yourself? If you're struggling with these symptoms of trauma and PTSD I can help you because I have a proven framework that helps you trust yourself, regain your power, and create a path for a brighter future. If you're wanting a plan that gives you structure, clarity, and focus to help you get unstuck and take action in your life, then let's take the next steps to get started! Set up your appointment today!
Do you struggle with feeling overwhelmed? Do things from the past still haunt you? Does your inner critic get in the way of you feeling good about yourself? If you're struggling with these symptoms of trauma and PTSD I can help you because I have a proven framework that helps you trust yourself, regain your power, and create a path for a brighter future. If you're wanting a plan that gives you structure, clarity, and focus to help you get unstuck and take action in your life, then let's take the next steps to get started! Set up your appointment today!
Are you looking to explore your gender, sexual, or other salient identities? Are you looking for a provider that has personal experience in the LGBTQIA+ community? I am a Queer, Non-Binary licensed psychologist striving to support the Queer communities of Maine and New Hampshire. I provide individual and group therapy, consultation, and letters of support for gender affirming care to individuals 18+ or adolescents that have consent from their parents for treatment. I practice using a collaborative, trauma informed, evidence-based approach rooted in Cognitive Behavioral Therapy (CBT).
Are you looking to explore your gender, sexual, or other salient identities? Are you looking for a provider that has personal experience in the LGBTQIA+ community? I am a Queer, Non-Binary licensed psychologist striving to support the Queer communities of Maine and New Hampshire. I provide individual and group therapy, consultation, and letters of support for gender affirming care to individuals 18+ or adolescents that have consent from their parents for treatment. I practice using a collaborative, trauma informed, evidence-based approach rooted in Cognitive Behavioral Therapy (CBT).
Life can be overwhelming, and it’s okay to seek help during challenging times. As a counselor, I believe in creating a compassionate and nonjudgmental space where you can explore your emotions, build resilience, and find clarity. Whether you're struggling with anxiety, depression, life transitions, or simply seeking greater self-awareness, I am here to support you on your journey to healing and personal growth. My approach integrates evidence-based therapeutic techniques tailored to your unique needs.
Life can be overwhelming, and it’s okay to seek help during challenging times. As a counselor, I believe in creating a compassionate and nonjudgmental space where you can explore your emotions, build resilience, and find clarity. Whether you're struggling with anxiety, depression, life transitions, or simply seeking greater self-awareness, I am here to support you on your journey to healing and personal growth. My approach integrates evidence-based therapeutic techniques tailored to your unique needs.
I believe we are already whole and intrinsically precious but have forgotten and need to get back to a place of wholeness and connection. I help people identify their core beliefs, what is and is not working for them and re-define themselves in a more positive and accurate way; helping people to believe in themselves and their ability to set and achieve what they see as priorities, living in greater alignment with their ideals. Communication is an art form, a skill we can all improve to speak our truth, owning our perspective and creating a safe space to speak their own truth.
I believe we are already whole and intrinsically precious but have forgotten and need to get back to a place of wholeness and connection. I help people identify their core beliefs, what is and is not working for them and re-define themselves in a more positive and accurate way; helping people to believe in themselves and their ability to set and achieve what they see as priorities, living in greater alignment with their ideals. Communication is an art form, a skill we can all improve to speak our truth, owning our perspective and creating a safe space to speak their own truth.
Online Therapists
Sarah Doeur
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
South Portland, ME 04106 (Online Only)
I offer mental health treatment for women of all ages and backgrounds addressing issues such as depression, anxiety, life transitions, and trauma. I provide therapy to women throughout their reproductive journey, postpartum women, and mothers including those struggling to become pregnant, dealing with infertility, or issues related to pregnancy in general. Perinatal mental health starts with family planning to the postpartum period and beyond.
I offer mental health treatment for women of all ages and backgrounds addressing issues such as depression, anxiety, life transitions, and trauma. I provide therapy to women throughout their reproductive journey, postpartum women, and mothers including those struggling to become pregnant, dealing with infertility, or issues related to pregnancy in general. Perinatal mental health starts with family planning to the postpartum period and beyond.
Kate Alison Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
Waitlist for new clients
My practice is rooted in the belief that all people possess immense strength, resilience, and power. I am a strengths-based and person-centered clinician and believe that we are all capable of growth and healing, especially when connected with others who are validating, empathetic, and maintain healthy boundaries and communication styles. I am grateful to have experience working with people of all ages healing from trauma, addiction, depression, anxiety, and grief.
My practice is rooted in the belief that all people possess immense strength, resilience, and power. I am a strengths-based and person-centered clinician and believe that we are all capable of growth and healing, especially when connected with others who are validating, empathetic, and maintain healthy boundaries and communication styles. I am grateful to have experience working with people of all ages healing from trauma, addiction, depression, anxiety, and grief.
Jennifer Rohn
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Scarborough, ME 04074
Waitlist for new clients
“Life is like photography. You need the negatives to develop.” There are highs and lows in life but how you tackle each bump in the road and stay resilient is up to you. I am here to listen, support, help you achieve your goals and discover your inner potential in a non-judgmental, compassionate way.
“Life is like photography. You need the negatives to develop.” There are highs and lows in life but how you tackle each bump in the road and stay resilient is up to you. I am here to listen, support, help you achieve your goals and discover your inner potential in a non-judgmental, compassionate way.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
For over 30 years as a psychotherapist and wellness coach I have been committed to helping clients experience more joy in their lives. Whether challenged by anxiety, depression, addiction or stress, it all boils down to finding better ways to cope with life's curveballs. My approach is to work collaboratively with people to achieve their goals. I have extensive experience working with couples and strive to have each person feel heard and understood. In addition to my clinical work I offer virtual workshops and presentations on a regular basis. Feel free to call with any questions..
For over 30 years as a psychotherapist and wellness coach I have been committed to helping clients experience more joy in their lives. Whether challenged by anxiety, depression, addiction or stress, it all boils down to finding better ways to cope with life's curveballs. My approach is to work collaboratively with people to achieve their goals. I have extensive experience working with couples and strive to have each person feel heard and understood. In addition to my clinical work I offer virtual workshops and presentations on a regular basis. Feel free to call with any questions..
Diane Harris
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Westbrook, ME 04092
During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually or as a couple, on a short or long term basis. Please call for a free phone consultation.
During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually or as a couple, on a short or long term basis. Please call for a free phone consultation.
See more therapy options for Wilton
How does your Therapist compare?
Number of Therapists in Wilton, ME
< 10
Therapists in Wilton, ME who prioritize treating:
100% | Depression |
100% | Self Esteem |
75% | Relationship Issues |
75% | Anxiety |
75% | Peer Relationships |
75% | Coping Skills |
75% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
50% | Aetna |
50% | Cigna and Evernorth |
50% | Medicare |
How Therapists in Wilton, ME see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wilton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.