Grief Therapists in Westbrook, ME
Julie Holden, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westbrook, ME 04092
Specialties include addictions/recovery, trauma, loss/ grief, women's issues, tween/adolescent population, college students and young adults.
Welcome to my practice. With over 25 years of experience, I have assisted children, adolescents and adults with challenging life transitions, self-improvement, substance use, aging, grief and losses, coaching and consultation services, addictions/recovery, anxiety and depression. I have worked in settings including middle and high school, community outpatient mental health, private practice, The Department of Defense and Veterans Administration. I genuinely care about developing a partnership with you to help you gain momentum, oftentimes including humor along the way.
Specialties include addictions/recovery, trauma, loss/ grief, women's issues, tween/adolescent population, college students and young adults.
Welcome to my practice. With over 25 years of experience, I have assisted children, adolescents and adults with challenging life transitions, self-improvement, substance use, aging, grief and losses, coaching and consultation services, addictions/recovery, anxiety and depression. I have worked in settings including middle and high school, community outpatient mental health, private practice, The Department of Defense and Veterans Administration. I genuinely care about developing a partnership with you to help you gain momentum, oftentimes including humor along the way.
I believe that every individual has the inherent capability to make changes to better their lives. My goal is to foster relationships that best support client strengths, tailoring therapy that fits the indivdual(s). In my practice, I employ behavioral therapy, person centered therapy, and mindfulness work. I work with adults, couples and families who are experiencing anxiety, depression, grief, low self esteem, and spirituality concerns, and those who are in the midst of separation/divorce, or having parenting issues or communication challenges within family and/or peer relationships.
I believe that every individual has the inherent capability to make changes to better their lives. My goal is to foster relationships that best support client strengths, tailoring therapy that fits the indivdual(s). In my practice, I employ behavioral therapy, person centered therapy, and mindfulness work. I work with adults, couples and families who are experiencing anxiety, depression, grief, low self esteem, and spirituality concerns, and those who are in the midst of separation/divorce, or having parenting issues or communication challenges within family and/or peer relationships.
Jon Petruschke
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Westbrook, ME 04092
I specialize in adults and professionals. Life challenges everyone and sometimes we feel stuck. Stuck in sadness, worry, or doubt. Struggling in challenging relationship patterns, old habits or overwhelming stress. I can support you in getting unstuck - overcoming loss, depression, anxiety, trauma, relationship and family challenges, career difficulties, transitions and burnout. We sometimes struggle to find meaning and purpose in our work and personal lives. We sometimes feel broken, different or like we’re not enough. I can help you reconnect to what matters to you, what you love about life, and find a way forward.
I specialize in adults and professionals. Life challenges everyone and sometimes we feel stuck. Stuck in sadness, worry, or doubt. Struggling in challenging relationship patterns, old habits or overwhelming stress. I can support you in getting unstuck - overcoming loss, depression, anxiety, trauma, relationship and family challenges, career difficulties, transitions and burnout. We sometimes struggle to find meaning and purpose in our work and personal lives. We sometimes feel broken, different or like we’re not enough. I can help you reconnect to what matters to you, what you love about life, and find a way forward.
Sharie Ann Peacock
Counselor, RN, MEd, LCPC
Verified Verified
2 Endorsed
Westbrook, ME 04092 (Online Only)
I have successfully used Traumatic Incident Reduction with my clients for 23 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/ loss and more.
I have successfully used Traumatic Incident Reduction with my clients for 23 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/ loss and more.
Douglas Cowan
Counselor, MA, LCPC, LADC
Verified Verified
Westbrook, ME 04092
Waitlist for new clients
I recognize there are times we can get focused on regrets of the past. Or we're consumed with the chaos of anticipating the future. We can be overwhelmed by anxiety, sadness, or experiences of loss and grief...sometimes leading to isolation, being "stuck", or unhealthy relationships with substances, behaviors, or people. What drives me as a therapist is when I see a client taking action that makes their mind an ally, rather than a detractor, in their life.
I recognize there are times we can get focused on regrets of the past. Or we're consumed with the chaos of anticipating the future. We can be overwhelmed by anxiety, sadness, or experiences of loss and grief...sometimes leading to isolation, being "stuck", or unhealthy relationships with substances, behaviors, or people. What drives me as a therapist is when I see a client taking action that makes their mind an ally, rather than a detractor, in their life.
Elizabeth Ann Miles
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westbrook, ME 04092
I have extensive training and experience treating all Anxiety Disorders, managing ADHD, Addressing behavioral challenges and family conflict with Positive Parenting Support, Self-regulation skill building, and Collaborative and Proactive Solutions, Addressing Depression with CBT, and attending to complicated grief utilizing many modalities.
I am a LCSW providing evidence-based, systems-oriented counseling. I have an excellent record assisting people in maintaining positive changes. As a therapist, I am more directive than passive in style, and quickly work to assess goals, and create an individualized treatment plan to address barriers. Treatment modalities include Cognitive Behavioral Therapy (CBT) (including TF-CBT, ACT, and Cognitive Behavioral Play Therapy), MATCH, CollaborativePS, Solution-Focused Therapy, Parenting Support, Anxiety Treatment, Motivational Interviewing, Art and Narrative Therapy.
I have extensive training and experience treating all Anxiety Disorders, managing ADHD, Addressing behavioral challenges and family conflict with Positive Parenting Support, Self-regulation skill building, and Collaborative and Proactive Solutions, Addressing Depression with CBT, and attending to complicated grief utilizing many modalities.
I am a LCSW providing evidence-based, systems-oriented counseling. I have an excellent record assisting people in maintaining positive changes. As a therapist, I am more directive than passive in style, and quickly work to assess goals, and create an individualized treatment plan to address barriers. Treatment modalities include Cognitive Behavioral Therapy (CBT) (including TF-CBT, ACT, and Cognitive Behavioral Play Therapy), MATCH, CollaborativePS, Solution-Focused Therapy, Parenting Support, Anxiety Treatment, Motivational Interviewing, Art and Narrative Therapy.
I have years of experience providing parenting, family, and couples support to cope with divorce, grief, domestic violence, and developmental challenges.
1 Opening starting NOV- (email for details)- As an intensively trained DBT, CBT, and TF-CBT clinician I offer a mindful, balanced perspective while supporting the skill building process. My specialty is supporting people who have experienced trauma (in whatever form that has taken for you) to balance their lives. For 20 years I've been working with children, adolescents, adults, elders, first responders, and helping professionals through individual and family counseling formats.
I have years of experience providing parenting, family, and couples support to cope with divorce, grief, domestic violence, and developmental challenges.
1 Opening starting NOV- (email for details)- As an intensively trained DBT, CBT, and TF-CBT clinician I offer a mindful, balanced perspective while supporting the skill building process. My specialty is supporting people who have experienced trauma (in whatever form that has taken for you) to balance their lives. For 20 years I've been working with children, adolescents, adults, elders, first responders, and helping professionals through individual and family counseling formats.
Donald E Kent
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westbrook, ME 04092 (Online Only)
I have extensive experience with substance use disorders along with couples/family/co-dependency and grief work resulting from overdose.
I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.
I have extensive experience with substance use disorders along with couples/family/co-dependency and grief work resulting from overdose.
I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.
Are you seeking a seasoned, compassionate psychotherapist to help you become the version of yourself you yearn to be? I have found that very often the crisis which is the motivation to seek deep responsive listening of therapy is a profound opportunity for a transformational experience. I am a psychologist, coach, yoga and meditation teacher with nearly 40 years of experience in private practice and educational settings. I offer psychotherapy to adolescents, adults, couples, and families who are struggling with a wide range of issues including depression, anxiety, physical illness, sleep disorders, and marital challenges.
Are you seeking a seasoned, compassionate psychotherapist to help you become the version of yourself you yearn to be? I have found that very often the crisis which is the motivation to seek deep responsive listening of therapy is a profound opportunity for a transformational experience. I am a psychologist, coach, yoga and meditation teacher with nearly 40 years of experience in private practice and educational settings. I offer psychotherapy to adolescents, adults, couples, and families who are struggling with a wide range of issues including depression, anxiety, physical illness, sleep disorders, and marital challenges.
Diane Harris
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Westbrook, ME 04092
During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually or as a couple, on a short or long term basis. Please call for a free phone consultation.
During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually or as a couple, on a short or long term basis. Please call for a free phone consultation.
Elizabeth Goodie-Selwood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westbrook, ME 04092 (Online Only)
Thank you for considering my practice. I support and treat adult clients with anxiety, depression, stress management and adjustment issues. I offer a safe space to process issues, identifying best strategies to improve emotional wellbeing. We begin by my learning about my client's history of their concern and together we develop manageable goals to improve coping by identifying potential behaviors, beliefs impeding overall wellness. Treatment techniques include; Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness strategies.
Thank you for considering my practice. I support and treat adult clients with anxiety, depression, stress management and adjustment issues. I offer a safe space to process issues, identifying best strategies to improve emotional wellbeing. We begin by my learning about my client's history of their concern and together we develop manageable goals to improve coping by identifying potential behaviors, beliefs impeding overall wellness. Treatment techniques include; Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness strategies.
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Life can be so difficult at times. With so much going on in the world around and often within us it’s all too easy to lose your balance, feel lost and isolated. You may be experiencing increased feelings of anxiety, depression, fear or anger and resentment. Relationship conflicts may intensify or reinforce past traumas. As a professional with over 20 years of practice treating trauma and other mental health conditions, I can provide the guidance and support to help you make the changes you need to move beyond this challenging period of your life, toward something that feels more authentic and true for you.
Life can be so difficult at times. With so much going on in the world around and often within us it’s all too easy to lose your balance, feel lost and isolated. You may be experiencing increased feelings of anxiety, depression, fear or anger and resentment. Relationship conflicts may intensify or reinforce past traumas. As a professional with over 20 years of practice treating trauma and other mental health conditions, I can provide the guidance and support to help you make the changes you need to move beyond this challenging period of your life, toward something that feels more authentic and true for you.
Shelby Briggs
Drug & Alcohol Counselor, LADC, CCS
Verified Verified
Westbrook, ME 04092 (Online Only)
If you've made it this far and you're reading this, you must be a Warrior. Really. Having Substance Use Disorder (SUD), or loving someone who has SUD, is not for the weak at heart. I liken it's reach to a tornado, an EF5 tornado actually. But here's the thing; You and I working together - we are to SUD what FEMA is to a tornado. Together, we can pick up the wreckage, organize it, decide what parts you want to keep, which ones you want to fix, and where to start fresh. You are not alone. In fact, 1 in 3 American families are struggling with SUD in the home. 22 Million Americans are in long-term recovery. All of them needed help too.
If you've made it this far and you're reading this, you must be a Warrior. Really. Having Substance Use Disorder (SUD), or loving someone who has SUD, is not for the weak at heart. I liken it's reach to a tornado, an EF5 tornado actually. But here's the thing; You and I working together - we are to SUD what FEMA is to a tornado. Together, we can pick up the wreckage, organize it, decide what parts you want to keep, which ones you want to fix, and where to start fresh. You are not alone. In fact, 1 in 3 American families are struggling with SUD in the home. 22 Million Americans are in long-term recovery. All of them needed help too.
I bring curiosity, calm and compassion to a session. It is my goal to help you toward your goals, creating understanding, spaciousness and self acceptance along the way. I find we resist (and feel stuck) for a reason, and that if we can hear that reason and make space for it, pressures ease and we can move forward again with greater ease and internal connection.
I bring curiosity, calm and compassion to a session. It is my goal to help you toward your goals, creating understanding, spaciousness and self acceptance along the way. I find we resist (and feel stuck) for a reason, and that if we can hear that reason and make space for it, pressures ease and we can move forward again with greater ease and internal connection.
Richard James Russell
Pre-Licensed Professional, LCPC-c
Verified Verified
1 Endorsed
Westbrook, ME 04092
Richard is a passionate and driven clinician that is invested in creating a safe and non-judgmental environment for individuals to explore and grow within. They have experience working with anxiety, depression, and clients that are navigating major life transitions. If this sounds like something you could use help with, please call or send an email today.
Richard is a passionate and driven clinician that is invested in creating a safe and non-judgmental environment for individuals to explore and grow within. They have experience working with anxiety, depression, and clients that are navigating major life transitions. If this sounds like something you could use help with, please call or send an email today.
Anna Hoffman
Psychologist, PhD
Verified Verified
Westbrook, ME 04092 (Online Only)
Waitlist for new clients
The emotions you've been carrying are heavy, and you're searching for something we all need: a conversation with someone who can tune in, make you feel safe, and help you make sense of your feelings. My practice is devoted to women's wellbeing, and my clients often come to me experiencing anxiety, depression, relationship concerns, the effects of trauma, or postpartum depression or anxiety. I'll be there for you while we give language to the emotions that have felt overwhelming and confusing. You don't have to carry this alone!
The emotions you've been carrying are heavy, and you're searching for something we all need: a conversation with someone who can tune in, make you feel safe, and help you make sense of your feelings. My practice is devoted to women's wellbeing, and my clients often come to me experiencing anxiety, depression, relationship concerns, the effects of trauma, or postpartum depression or anxiety. I'll be there for you while we give language to the emotions that have felt overwhelming and confusing. You don't have to carry this alone!
Danielle Fuchs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westbrook, ME 04092 (Online Only)
Where are you going? Do you feel stuck in your relationship, wondering what to do next, or mired in low self-esteem? I believe that starting therapy and examining your journey is a brave step in making your life the one you deserve. You are the only one who can enact change in your life - but a therapist to walk with you, support you, and guide you, can help. Life is too short to be ruled by emotional pain, fear, and limiting beliefs. You'll find that I'm approachable, down to earth, and welcome humor in our sessions.
Where are you going? Do you feel stuck in your relationship, wondering what to do next, or mired in low self-esteem? I believe that starting therapy and examining your journey is a brave step in making your life the one you deserve. You are the only one who can enact change in your life - but a therapist to walk with you, support you, and guide you, can help. Life is too short to be ruled by emotional pain, fear, and limiting beliefs. You'll find that I'm approachable, down to earth, and welcome humor in our sessions.
Ariele Worrall
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Westbrook, ME 04092 (Online Only)
I am currently taking new clients for bi-weekly or monthly appointments. Often times life can feel like a swamp, a bog of chaos where all your energy is focused on just trying to keep your head above water. If you are tired of treading the swamp and are ready to start swimming through it, I would be honored to partner with you in your therapeutic journey. If you are a therapist looking for a therapist, please know I have experience with this population.
I am currently taking new clients for bi-weekly or monthly appointments. Often times life can feel like a swamp, a bog of chaos where all your energy is focused on just trying to keep your head above water. If you are tired of treading the swamp and are ready to start swimming through it, I would be honored to partner with you in your therapeutic journey. If you are a therapist looking for a therapist, please know I have experience with this population.
Randall Roberts Melvin
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Westbrook, ME 04092 (Online Only)
I view Psychotherapy as collaborative effort where the client and therapist work together to find resolution to issues. It is an active process whether we're doing individual or couples' therapy. Although issues often feel quite daunting initially, they become manageable and ultimately resolved in a timely fashion. After over 35 years of experience, I believe that most, if not all presenting problems can be helped.
I view Psychotherapy as collaborative effort where the client and therapist work together to find resolution to issues. It is an active process whether we're doing individual or couples' therapy. Although issues often feel quite daunting initially, they become manageable and ultimately resolved in a timely fashion. After over 35 years of experience, I believe that most, if not all presenting problems can be helped.
Emily Morse
Clinical Social Work/Therapist, LCSW
Verified Verified
Westbrook, ME 04092
Waitlist for new clients
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
See more therapy options for Westbrook
Nearby Grief Therapists Searches for Westbrook
- Cape Elizabeth
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Portland
- Saco
- Scarborough
- South Portland
- Standish
- Windham
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.