EMDR Therapists in Westbrook, ME
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
The Integrated Life
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westbrook, ME 04092
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
Susan Gaudet
Clinical Social Work/Therapist, LCSW, RYT, R-HYI
Verified Verified
Westbrook, ME 04092 (Online Only)
If I were looking for a therapist; I'd be hunting for the person that would listen & reflect on what they heard; offer advice that aligned with the problems presented, and challenge me to expand my perspective. I would want them to respect my beliefs and values; and provide authentic, life-giving examples to apply to my situation - using layman's terms and not their medical terminology vocabulary; but through their heart. Lastly, they would have to be funny and make me laugh through my pain. If that's you, reach out to me and we'll chat to determine if we align and could work well together!
If I were looking for a therapist; I'd be hunting for the person that would listen & reflect on what they heard; offer advice that aligned with the problems presented, and challenge me to expand my perspective. I would want them to respect my beliefs and values; and provide authentic, life-giving examples to apply to my situation - using layman's terms and not their medical terminology vocabulary; but through their heart. Lastly, they would have to be funny and make me laugh through my pain. If that's you, reach out to me and we'll chat to determine if we align and could work well together!
Hal Earle
Counselor, LCPC
Verified Verified
1 Endorsed
Westbrook, ME 04092 (Online Only)
Not accepting new clients
I commonly draw on aspects of EMDR, internal family systems, and sensorimotor therapy in my work along with an underlying foundation in humanistic therapy.
Do you struggle with overwhelming and unpredictable waves of emotion? Find yourself doing well in certain areas of your life, like work, but feel frustrated or out of control at home or in relationships? Perhaps you’re questioning your gender identity or trying to plan transition steps. My practice specialties including helping people understand and heal from complex trauma, and working with queer and transgender folks. I can also help with a wide range of difficulties such as anxiety, depression, and single incident traumas. Additionally, I provide free assessment and letters for gender affirming surgery.
I commonly draw on aspects of EMDR, internal family systems, and sensorimotor therapy in my work along with an underlying foundation in humanistic therapy.
Do you struggle with overwhelming and unpredictable waves of emotion? Find yourself doing well in certain areas of your life, like work, but feel frustrated or out of control at home or in relationships? Perhaps you’re questioning your gender identity or trying to plan transition steps. My practice specialties including helping people understand and heal from complex trauma, and working with queer and transgender folks. I can also help with a wide range of difficulties such as anxiety, depression, and single incident traumas. Additionally, I provide free assessment and letters for gender affirming surgery.
Morgan Wallingford
Counselor, LCPC
Verified Verified
3 Endorsed
Westbrook, ME 04092
Not accepting new clients
I provide treatment for individuals with mental health and disabilities. I intend to help each one of my clients discover what they want out of life and become the best version of themselves. Opening up to a stranger can be a challenge, I strive to promote equality in sessions and help individuals to advocate for themselves. I specialize in EMDR and am passionate about providing treatment to individuals with trauma histories. My goal is to assist clients by creating a safe space for processing what’s beneath the symptoms to begin self-regulation.
I provide treatment for individuals with mental health and disabilities. I intend to help each one of my clients discover what they want out of life and become the best version of themselves. Opening up to a stranger can be a challenge, I strive to promote equality in sessions and help individuals to advocate for themselves. I specialize in EMDR and am passionate about providing treatment to individuals with trauma histories. My goal is to assist clients by creating a safe space for processing what’s beneath the symptoms to begin self-regulation.
Christine Linnehan
Counselor, MS, LCPC, BC-DMT, FT
Verified Verified
1 Endorsed
Westbrook, ME 04092 (Online Only)
Not accepting new clients
I use a variety of research-supported, restorative approaches including narrative, cognitive behavioral, EMDR, and mind/body strategies as well as expressive arts modalities tailored to the interests, needs, and strengths of each client.
Welcome! I enjoy working with children, adults, couples and families. A main focus of my practice is grief counseling. I am certified in thanatology and have a special interest in providing support to individuals and families after traumatic loss. I also have extensive experience working with those who are seeking help for depression and anxiety or who would like to improve their capacity to cope with stress, relationships, and life transitions.
I use a variety of research-supported, restorative approaches including narrative, cognitive behavioral, EMDR, and mind/body strategies as well as expressive arts modalities tailored to the interests, needs, and strengths of each client.
Welcome! I enjoy working with children, adults, couples and families. A main focus of my practice is grief counseling. I am certified in thanatology and have a special interest in providing support to individuals and families after traumatic loss. I also have extensive experience working with those who are seeking help for depression and anxiety or who would like to improve their capacity to cope with stress, relationships, and life transitions.
Katelyn Baxter-Musser
Clinical Social Work/Therapist, LCSW
Verified Verified
Westbrook, ME 04098
Not accepting new clients
I am trained in and use a variety of therapeutic modalities including: DBT, CBT, TF-CBT, Mindfulness and EMDR.
Please note: I am currently at capacity and will not be accepting new clients at this time. As a trained CBT, Certified DBT and Certified EMDR therapist, my goal is to provide you with a safe and nonjudgmental environment where you can gain awareness into your past and present struggles. I specialize in helping clients process a variety of traumatic and difficult experiences that cause people to feel stuck in their daily life. Together we can work on developing your inner strengths, resolving current conflicts and help you reach new insights about your life.
I am trained in and use a variety of therapeutic modalities including: DBT, CBT, TF-CBT, Mindfulness and EMDR.
Please note: I am currently at capacity and will not be accepting new clients at this time. As a trained CBT, Certified DBT and Certified EMDR therapist, my goal is to provide you with a safe and nonjudgmental environment where you can gain awareness into your past and present struggles. I specialize in helping clients process a variety of traumatic and difficult experiences that cause people to feel stuck in their daily life. Together we can work on developing your inner strengths, resolving current conflicts and help you reach new insights about your life.
Danielle Rideout
Counselor, LCPC-c, LADC, CCS
Verified Verified
Westbrook, ME 04092
Not accepting new clients
I offer a non-judgmental, empathetic space to give you room to process areas of your life that may be causing distress. My hope is that when you leave my office, you'll feel heard and empowered. I find it to be a privilege to walk alongside people as they explore their thoughts, emotions and experiences. I'll support you by using evidence base practices, such as Client Centered and Motivational Interviewing. My experience as a therapist has given me the opportunity to work with people who have experienced trauma, as well as people living with substance use disorder, anxiety, depression, grief and major mental health concerns.
I offer a non-judgmental, empathetic space to give you room to process areas of your life that may be causing distress. My hope is that when you leave my office, you'll feel heard and empowered. I find it to be a privilege to walk alongside people as they explore their thoughts, emotions and experiences. I'll support you by using evidence base practices, such as Client Centered and Motivational Interviewing. My experience as a therapist has given me the opportunity to work with people who have experienced trauma, as well as people living with substance use disorder, anxiety, depression, grief and major mental health concerns.
Teg Glendon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westbrook, ME 04092 (Online Only)
Not accepting new clients
We all struggle at times to meet the internal and external challenges inherent in life. We move to manage and cope with problems, unhappiness and bad feelings. Sometimes we get stuck. Other times we move with skill and thoughtfulness, realizing happiness and peace of mind.
I work with people to maximize skillfulness and minimize being stuck, using principles of change found in various psychotherapy models. I emphasize accurate understanding, acceptance, and change based on your values and worldview. I am honored that clients share their struggles and successes with me!
We all struggle at times to meet the internal and external challenges inherent in life. We move to manage and cope with problems, unhappiness and bad feelings. Sometimes we get stuck. Other times we move with skill and thoughtfulness, realizing happiness and peace of mind.
I work with people to maximize skillfulness and minimize being stuck, using principles of change found in various psychotherapy models. I emphasize accurate understanding, acceptance, and change based on your values and worldview. I am honored that clients share their struggles and successes with me!
Jennifer Goodwin
Clinical Social Work/Therapist, LCSW, CCS
Verified Verified
Westbrook, ME 04098
Not accepting new clients
Are you looking to feel happier in your life? I believe that seeing a therapist can make positive change happen. We can work together to explore difficult situations and identify solutions. I have over 25 years of experience helping people improve the quality of their lives. Frequently, mental health, trauma and/or addiction can impact our self-esteem, relationships, work and family. I am interested in how people feel, think and behave. If something in your life is not working for you, let's figure it out. You deserve to feel joy.
Are you looking to feel happier in your life? I believe that seeing a therapist can make positive change happen. We can work together to explore difficult situations and identify solutions. I have over 25 years of experience helping people improve the quality of their lives. Frequently, mental health, trauma and/or addiction can impact our self-esteem, relationships, work and family. I am interested in how people feel, think and behave. If something in your life is not working for you, let's figure it out. You deserve to feel joy.
Melanie Sosinski Brown
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
2 Endorsed
Westbrook, ME 04092
Not accepting new clients
I am not accepting new clients at this time. There is a way through. You don’t have to keep running from the present, sitting in the past or fixating on the future. You can be here now. Our work together can help orient the change process so that it is aligned with your values. I have been working with women, couples and families for the past decade. I bring authenticity, integrity and passion to the therapeutic relationship. It is possible to move from trauma, attachment wounds, addiction, disordered eating and anxiety towards resiliency, compassion, connection, hope and healing.
I am not accepting new clients at this time. There is a way through. You don’t have to keep running from the present, sitting in the past or fixating on the future. You can be here now. Our work together can help orient the change process so that it is aligned with your values. I have been working with women, couples and families for the past decade. I bring authenticity, integrity and passion to the therapeutic relationship. It is possible to move from trauma, attachment wounds, addiction, disordered eating and anxiety towards resiliency, compassion, connection, hope and healing.
More Therapists Nearby
Jessica Hancock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Portland, ME 04106
She has been trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Accelerated Resolution Therapy (ART), and Acceptance and Commitment Therapy (ACT).
Jessica Hancock is a Licensed Clinical Social Worker in Maine who has been practicing since 2021. Jessica provides a safe, nonjudgmental, and supportive environment that helps establish healthy rapport. She ensures that clients are receiving active listening, empathy, and a voice in their treatment/goal setting. Jessica offers clinical skills and knowledge such as assessments, diagnosis, and psychoeducational. She empowers the client to learn necessary skills and develop coping strategies to help them learn to navigate life’s ups and downs.
She has been trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Accelerated Resolution Therapy (ART), and Acceptance and Commitment Therapy (ACT).
Jessica Hancock is a Licensed Clinical Social Worker in Maine who has been practicing since 2021. Jessica provides a safe, nonjudgmental, and supportive environment that helps establish healthy rapport. She ensures that clients are receiving active listening, empathy, and a voice in their treatment/goal setting. Jessica offers clinical skills and knowledge such as assessments, diagnosis, and psychoeducational. She empowers the client to learn necessary skills and develop coping strategies to help them learn to navigate life’s ups and downs.
Andrea Tolbert
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
South Portland, ME 04106 (Online Only)
Evidenced-Based trauma therapies: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing ( EMDR), Seeking Safety, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Emotional Freedom Technique (EFT/Tapping); Relationship therapy: Emotionally Focused Couples Therapy (EFT/EFCT), Brief Solution Focused(BSFT).
Evening and Weekend Appointments are Available! Andrea Tolbert, LCSW of Absolute Happiness Psychotherapy and Consultation, PLLC offers mental health counseling via Telehealth for individuals, couples, and groups who identify as BIPOC, LGBTQIA+, or Military Service member/Veteran in Maine, Vermont, Florida, and South Carolina. My clinical specialties are trauma and PTSD, substance misuse and addictions, minority stress, single member family therapy, and polyamory. Sliding scale fee rates are available.
Evidenced-Based trauma therapies: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing ( EMDR), Seeking Safety, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Emotional Freedom Technique (EFT/Tapping); Relationship therapy: Emotionally Focused Couples Therapy (EFT/EFCT), Brief Solution Focused(BSFT).
Evening and Weekend Appointments are Available! Andrea Tolbert, LCSW of Absolute Happiness Psychotherapy and Consultation, PLLC offers mental health counseling via Telehealth for individuals, couples, and groups who identify as BIPOC, LGBTQIA+, or Military Service member/Veteran in Maine, Vermont, Florida, and South Carolina. My clinical specialties are trauma and PTSD, substance misuse and addictions, minority stress, single member family therapy, and polyamory. Sliding scale fee rates are available.
Summer is also a National Certified Counselor (NCC), is certified in Adolescent Community Reinforcement Approach (ACRA), and has undergone extensive training in Eye Movement Desensitization and Reprocessing ( EMDR), Exposure and Response Prevention (ERP), and Neurofeedback.
Summer Post is a Licensed Clinical Mental Health Counselor with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.
Summer is also a National Certified Counselor (NCC), is certified in Adolescent Community Reinforcement Approach (ACRA), and has undergone extensive training in Eye Movement Desensitization and Reprocessing ( EMDR), Exposure and Response Prevention (ERP), and Neurofeedback.
Summer Post is a Licensed Clinical Mental Health Counselor with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.
Luana Carroll
Clinical Social Work/Therapist, LCSW, EMDR, CCTP
Verified Verified
2 Endorsed
South Portland, ME 04106 (Online Only)
Modalities include, EMDR, IFS informed parts work, Flash, CBT, somatic, polyvagal, mind, body, heart connection, boundary awareness, nervous system regulation, and grounding in the present where healing takes place.
Do you feel like you could be happier, healthier, and have more of what you want in life? Sometimes we need that extra help getting there. I work with motivated clients who want to improve their quality of life, relationships, communication, self-talk/self-image, and connect to a calmer place in their body and mind. I am an EMDR Certified Therapist specializing in the treatment of anxiety, stress, historical trauma, and the grief that accompanies trauma by providing evidence-based techniques. Please send an email or leave a voicemail message and receive a response within 24-hours.
Modalities include, EMDR, IFS informed parts work, Flash, CBT, somatic, polyvagal, mind, body, heart connection, boundary awareness, nervous system regulation, and grounding in the present where healing takes place.
Do you feel like you could be happier, healthier, and have more of what you want in life? Sometimes we need that extra help getting there. I work with motivated clients who want to improve their quality of life, relationships, communication, self-talk/self-image, and connect to a calmer place in their body and mind. I am an EMDR Certified Therapist specializing in the treatment of anxiety, stress, historical trauma, and the grief that accompanies trauma by providing evidence-based techniques. Please send an email or leave a voicemail message and receive a response within 24-hours.
New Pathways Counseling LLC
Counselor, LCPC, LMHC
Verified Verified
South Portland, ME 04106 (Online Only)
At New Pathways Amy utilizes CBT, DBT, EMDR, and Gottman couples therapy to provide clients with the tools they need.
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. Amy is an LPC with 14+ years serving the community and she believes in the healing nature of connection. She states, "I am grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal." New Pathways helps those who may be experiencing or have experienced depression , anxiety, trauma and relationship difficulties.
At New Pathways Amy utilizes CBT, DBT, EMDR, and Gottman couples therapy to provide clients with the tools they need.
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. Amy is an LPC with 14+ years serving the community and she believes in the healing nature of connection. She states, "I am grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal." New Pathways helps those who may be experiencing or have experienced depression , anxiety, trauma and relationship difficulties.
Tammy, Healthy Minds Counseling Inc- EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04102 (Online Only)
I am trained in EMDR, PSR, and Internal Family systems.
Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.
I am trained in EMDR, PSR, and Internal Family systems.
Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.
Pine Tree Recovery Center
Drug & Alcohol Counselor, LADC, LMSW, CCS
Verified Verified
South Portland, ME 04106
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAMSII
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
See more therapy options for Westbrook
Nearby EMDR Therapists Searches for Westbrook
- Biddeford
- Cape Elizabeth
- Cumberland
- Falmouth
- Gorham
- Gray
- Portland
- Saco
- Scarborough
- South Portland
- Windham
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.