Therapists in South Portland, ME

Hi, my name is Renee. I am a LCSW who utilizes trauma informed care and a strength-based approach to meet my client’s needs whether it be behavioral issues, depression, anxiety or other struggles. I have 5 years working with diverse at-risk pre-teens and teens. My preferred methods include adventure therapy and art inspired therapy including elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients to see their strengths.

We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships - to look at creating new meaning from your experiences.

I teach EVERYONE- from kids to adults, how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore your thoughts, feelings and behaviors, so you can overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.

Liz believes in creating a therapeutic environment where each person’s whole, authentic self is welcomed. Her approach is person-centered, relational, and systemically focused; giving weight to the impacts that culture, family legacies, and intergenerational trauma can have on individuals and families. Liz earned her Master of Science in Counseling with a Clinical Mental Health concentration and Family Systems expertise from the University of Southern Maine. She received her Bachelor of Arts in English Language and Literature from Smith College.

Please note: I currently have some limited virtual availability only at this time. I have a waitlist for in-person availability. I help teen girls, women, and mothers struggling with stress, anxiety, self-worth, and depression. My goal is to partner with you through whatever life throws your way. I build genuine connections with my clients to provide support with peer/relationship struggles, grief & loss, parenting/maternal mental health, life transitions, LGBTQIA+ issues, coping with disability, trauma, and more. My aim is to meet you where you are at, offering a safe and affirming space to explore, process, and grow.

Welcome! You may be here because you’re looking for a new therapist, or maybe are just curious about whether counseling is right for you. Sometimes, people start therapy knowing exactly what they want to address, such as intense feelings of sadness, grief, anxiety, troubling substance use or high levels of stress. Other times, the problem doesn’t have a clear name. It’s possible you feel stuck, or that something’s not quite right, but have trouble putting it into words. Whether you know what you want to achieve in therapy or are unsure if it's even right for you, you’re starting in the right place.

In these hectic times, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us even struggle with past trauma that continues to define our present. As a therapist my responsibility is to provide a safe and supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients would describe me as warm, genuine, non-judgmental, open, and motivating. My style draws upon an experience range including solution-focused, Cognitive Behavioral and Dialectical Behavior Therapy. website: james-lehr.clientsecure.me

A clouded, anxious mind, a broken heart, a body that won’t quiet down. You have tried things and made progress, but you are still waiting for life to feel brighter and lighter. Maybe you are a young person under so much pressure, uncertain about the future, or you are someone who has endured so many hard things. Maybe you are just tired of feeling so much, of not feeling anything at all. You are wondering if a new path is possible. It is.

I have been a therapist for over 20 years. I work with clients who are struggling with anxiety, eating disorders, relationship issues, and who struggle with Borderline Personality Disorder. I look forward to working with clients who are open to change and want to become aware of their thought patterns and learn techniques to move forward toward their goals.

Navigating life and relationships can be confusing and complicated. Maybe you have a sense of how you want to be with the people you love, but it feels like there is a disconnect. Anxiety, self-doubt, and worry can loom when thinking about the next chapter of your life. Perhaps you are looking for a safe, warm person to explore questions you might have about sex and sexuality, depression and trauma, or reliance on a substance or behavior to feel okay.

I know life can be hard, and if you have experienced trauma it can be difficult to talk about. Sometimes a different approach is needed. As a trauma-informed, expressive art therapist, building trust and safety is always my first goal. Together, we can find creative ways to understand your inner experience and uncover new coping skills that feel aligned with your current values. I offer individual and group work. My ideal clients are curious, willing to explore, and eager to develop more compassion and a deeper understanding of self. I work with adults ages 18 and older.

How are you feeling right now? My clients are people from all different situations and are looking for meaning, connection, and help deciding what they want to do next. Life can be hard and scary, but by working together to understand trauma and what is impacting you, you will start to decide on solutions that feel good. You are taking the first step now, and you don't have to do this alone.

July 24, 2024 - (Important: My availability remains mostly limited to coaching and private pay sessions at this time.) Most people I work with share concerns about what's wrong with them and that shows up as self blame, doubt, judgment and insecurity. I work frequently with adult men who experience ongoing symptoms related to attention deficit disorder.

I have experience with trauma, abuse, PTSD, anxiety, ADHD, grief, loss, some depression, and I have interacted with/worked with/studied a variety of other diagnoses. I believe that as clients you are the 'driver of your own bus'. I am happy to be a passenger of that bus to help you find your own way.

Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life

I help women who have been negatively affected by trauma and other adverse experiences. The women I work with struggle with self doubt, overwhelm, and anxiety. I build real connections with my clients and support them in finding their own strength and resilience. Through our work together we will facilitate healing and change. Nothing gives me greater satisfaction than watching women realize that they are stronger than they believe and that they can heal.

I believe that the start to any great personal work is creating a strong rapport with your therapist and using that relationship to foster awareness, creativity and resilience. In addition to more traditional and verbal psychotherapy practices, I am also trained as a creative arts therapist specializing in dance/movement therapy. I believe the arts can be utilized to empower individuals to gain new awareness and improve their quality of life. I only include the arts to the extent to which clients are comfortable.

I am a seasoned licensed therapist with a private practice in Portland. I specialize in relationship challenges, mild to chronic mental health issues and life transitions including school, work, health, aging and more. For more information, please check my website at www.clarkecumberlandcounseling.com. Thank you and I look forward to meeting!

My best wishes to you for a Happy and Healthy New Year 2024. My practice is currently online only and currently accepting new patients. Please call or text me at 207-409-3459 if you would like to have an opportunity to discuss your interest in pursuing individual or couples counseling. In my work with others I have found many struggle with aligning their life values and goals with living a meaningful and purposeful life in areas of relationship to self and others. Being able to patiently listen to your self as well as sharing your "voice" in relationship with others is so important to this life journey. You may be stuck, not broken!